Download or read book Mineral Healing Recipe Book written by and published by Galina St George. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Salts, clays and clay-like minerals have been used both by humans and animals to survive in the harshest conditions as long as they appeared on planet Earth. The reason is that they have always been the most freely and easily available substances to both species. Animals eat clay instinctively, in order to counteract the effects of poisonous substances in plants and to get rid of toxins and internal parasites, as well as to replenish themselves in vital minerals. They roll in mud to rid themselves of ticks, fleas and other skin parasites. They go to salt licks to replenish themselves in salts. The use of minerals by humans goes back to prehistoric times. People of all cultures were using clays for healing, to prevent food poisoning, heal wounds, stop infections, ulcers, as a source of minerals, and to stop hunger pains when food was in short supply. More recently, clays have been used to minimise the effects of radiation in places of radioactive emergencies – such as Chernobyl. Soldiers of Russia and France were given clay rations during World Wars as a means to stop poisoning from dirty water, heal wounds and prevent diarrhoea. Clays, muds and salts have been used extensively in health and beauty spas, in order to treat chronic health conditions, as well as improve skin and promote rejuvenation. More and more people are beginning to use minerals at home, especially in healing procedures. While my earlier books "Earth's Humble Healers" and "How Clays Work" provide general information about minerals and their healing properties, this book is a pactical guide full of recipes showing how minerals can be used in everyday life. The recipes aim to address common health problems, deal with pain and anxiety, improve skin condition, rejuvenate, boost metabolism and weight loss and much more. It also shows how salts, muds, clays, zeolite and diatomaceous earth can help pets, larger animals, improve health of plants in the garden, deal with insects in a safe way and do many other very useful things.
Download or read book Mineral Healing Recipe Book written by Galina St George and published by . This book was released on 2021-09-28 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Salts, clays and clay-like minerals have been used both by humans and animals to survive in the harshest conditions as long as they appeared on planet Earth. The reason is that they have always been the most freely and easily available substances to both species. Animals eat clay instinctively, in order to counteract the effects of poisonous substances in plants and to get rid of toxins and internal parasites, as well as to replenish themselves in vital minerals. They roll in mud to rid themselves of ticks, fleas and other skin parasites. They go to salt licks to replenish themselves in salts. The use of minerals by humans goes back to prehistoric times. People of all cultures were using clays for healing, to prevent food poisoning, heal wounds, stop infections, ulcers, as a source of minerals, and to stop hunger pains when food was scarce. More recently, clays have been used to minimise the effects of radiation in places of radioactive emergencies - such as Chernobyl. Soldiers of Russia and France were given clay rations during World Wars as a means to stop poisoning from dirty water, heal wounds and prevent diarrhoea. Clays, muds and salts have been used extensively in health and beauty spas, in order to treat chronic health conditions, as well as improve skin and promote rejuvenation. More and more people are beginning to use minerals at home, especially in healing procedures. This guide is an overview of how minerals can be used in everyday life - to address common health problems, deal with pain and anxiety, improve skin condition, rejuvenate, boost metabolism and weight loss, and so much more. It also shows how salts, muds, clays, zeolite and diatomaceous earth can help pets, larger animals, improve health of plants in the garden, deal with insects in a safe way and do so many other very useful things that medicines and chemicals cannot compete with in terms of health side-effects and environmental protection.
Download or read book The Healing Power of Vitamins Minerals and Herbs written by and published by Readers Digest. This book was released on 1999 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive reference contains the information families need to use vitamins, minerals and herbs wisely, whether they are interested in maintaining good health, coping with everyday complaints, or dealing with serious diseases. 300 color photos, illustrations & charts.
Download or read book Working with the Mineral Kingdom written by Karen Wood and published by . This book was released on 2017-02-17 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Working With The Mineral Kingdom" is a metaphysical recipe book for making your own mineral water elixirs. The human body needs vitamins and minerals to be at its optimal health and gemstones make up the mineral kingdom. These suggested recipes are tools for your body to use to strengthen and help heal itself. This book contains a few grid layouts, what combinations of stones can do metaphysically, mentally, emotionally, spiritually and physically as well as which stones to combine for use for specific conditions, how to make an elixir or tincture, how to create a mandala, altar or medicine wheel of gemstones plus 100 different gemstone elixir recipes. "Working With The Mineral Kingdom" also contains information about different ways to use gemstones and elixirs. Over 20 years of use, research and working with gemstones have lead to these helpful recipes. Each condition lists multiple gemstones and how the gemstone works on that condition whether it is physical, emotional, intellectual, energetic or spiritual. Conditions include job, financial and relationship stress, depression, cold/flu/virus, immune boosters, addiction, weight issues, heart, kidney, lungs, skeletal, PMS, infertility, libido, chronic diseases and more. There are also recipes for heart break, attracting love, chakra balancing, healthy hair and plant spray. Many of these recipes are based on what has worked for the author as well as people who seek her advice on what stones are the best tools for their needs. This book is great for beginners as well as for the more experienced gemstone lover wanting to use these recipes and personalize them.
Download or read book Earth s Humble Healers written by and published by Galina St George. This book was released on 2021-04-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the second one in the Mineral Healing series. The first book - How Clays Work - contains detailed information about clays, their structure and functions. It also explains how clays work and why they are nature's most powerful ancient healers. In this book, I write about a wider range of minerals including salts, muds, clay, zeolite and diatomacesous earth. It provides a better understanding of how minerals work and how they have helped people and animals over millennia. History & Current Uses of Minerals Minerals are the source of life on Earth. We need them in order to live. Every fluid and solid matter in our body contains minerals. Every single cell needs minerals in order to live and reproduce. Minerals take a primary position to any nutrient available to us since every cell in our body needs them in order to stay alive. Life on Earth simply would not exist without them. The idea of using salts, muds, clays as the main source of minerals in order to improve health and enhance beauty is not new. Clays - animals have been and are still using them to cleanse the gut and skin of toxins and parasites, neutralise food poisons and cure themselves of disease. Clay has an interesting history - Roman soldiers used clay to heal wounds and disinfect water. - They also ate it to suppress hunger. - Russian and French soldiers used to be issued clay rations to help treat diarrhoea, heal wounds and disinfect water during the two World Wars. - In the second half of the 20th century, green clay was used by the French doctors in Africa to treat flesh-eating Buruli ulcers, and their successes were recorded. - Fairly recent scientific research led to a conclusion that green clay had shown astounding results in the treatment of the MRSA bacteria where regular antibiotics were failing. - If you want to learn more about clays, check out my book “How Clays Work – Science & Applications of Clays & Clay-Like Minerals in Health & Beauty”. In it, I talk in detail about scientific aspects of various clay types, their therapeautic and beauty applications, benefits and much more. Zeolite – a clay-like mineral - is used in a number of countries to make medication for treating diarrhoea. It is also used in areas of nuclear catastrophes to help bury the reactors and prevent leakage of radiation. Zeolite was given to people to take with water, as well as in biscuits, to help absorb and take radioactive metals out of the body. Diatomaceous Earth (or diatomite) is a mineral which was formed billions of years ago from exoskeletons of tiny organisms – diatoms. The best diatomite comes from the freshwater sources. It is widely used in agriculture for its anti-parasite and insecticide properties. Besides, its popularity is spreading, and many people buy it to use on themselves and their pets, as well as in gardens and homes. There are lots of salts in nature. The salts are mostly used in beauty and healing are magnesium and sodium-based. Magnesium takes part in over 350 reactions in the body and is the crucial element needed for energy production. Magnesium deficiency leads to a number of grave problems such as high blood pressure, diabetes, obesity, heart disease, high cholesterol, brittle bones, bad teeth and much more. Some of the conditions that can be addressed by using magnesium supplementation are: - Rheumatoid arthritis - Muscle aches, pains - Back pain - Poor circulation - Bruising - Sprains, strains - General fatigue & debility - Stress, anxiety - Insomnia, irritability - Liver toxicity. If you are looking for new natural ways to deal with health problems, this book will show you how.
Download or read book The Healing Kitchen written by Holly Bellebuono and published by Shambhala Publications. This book was released on 2016-08-09 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover radiant health and promote longevity through the use of healing herbs—over 140 tasty recipes to boost the nutritional benefits of everyday foods. Nourishing plants can have a profound effect on our health when incorporated into the foods we eat. By bringing herbs such as dandelion, purslane, sumac, and calendula into the kitchen—rather than limiting them to medicines or remedies—we can enjoy their flavors and reap their benefits. From Nettle Chai to Lavender Yogurt, Wild Greens Miso Paste, Lamb’s-Quarter Cavatelli, and Rose Petal Rice Pudding, the recipes here were created to please the palate and with long-term health in mind. Explore these everyday recipes to calm stress and anxiety, ease digestion, correct imbalances, build immunity, and promote overall wellness and longevity.
Download or read book Stone Medicine written by Leslie J. Franks and published by Simon and Schuster. This book was released on 2016-02-13 with total page 1302 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive manual for using crystals, gems, and stones to address physical, emotional, and spiritual health conditions • Includes an extensive Materia Medica detailing the healing and spiritual properties of 200 crystals and stones based on Classical Chinese Medicine • Explores the role played by the color of each stone, its Yin and Yang qualities, crystalline structure, chemical composition, and topical and internal applications • Explains how to make stone and crystal elixirs, wear stones as healing jewelry, use them in massage and energy work, and cleanse and recharge them • Based on the oral teachings of Dr. Jeffrey C. Yuen, a Taoist priest from the ancient lineage of the Jade Purity School (88th generation) masters In addition to herbalism and acupuncture, Chinese Medicine has a rich tradition of using stones as medicine, passed from generation to generation for thousands of years. In this comprehensive guide and extensive Materia Medica, Leslie J. Franks presents the Stone Medicine teachings of Dr. Jeffrey C. Yuen, an 88th generation Taoist priest from the ancient lineage of the Jade Purity School, which dates to the Han dynasty, 206 BCE. Detailing the therapeutic properties of 200 gems, stones, minerals, and crystals, Franks begins with an extensive look at 15 different forms of quartz, followed by chapters on transformative stones, protective stones, nourishing stones, source energy stones, and alchemical stones. She explains the physical, emotional, and spiritual conditions each stone can treat and how their color, form, hardness, and energetic qualities affect us according to Chinese Medicine. She discusses how to make stone and crystal elixirs for internal and topical use, how to charge quartz with the healing properties of other stones, how to cleanse and recharge a stone after use, and how to combine stones to create healing formulas for individual conditions. She explains different techniques of wearing stones as healing jewelry and how to use them in massage and energy work. She examines the chemistry and sacred geometry of crystal structure, revealing how the minerals contained in the stones affect our physiology by supporting our Jing (Essence); by nourishing Qi (energy), blood, and fluids; and by clearing Wind, Cold, Damp, and Heat conditions that can lead to disease. Including a thorough primer on Traditional Chinese Medicine and backed by modern scientific research, this book explains how stones access our deepest layers, vibrating ever so slowly, to initiate deep lasting change.
Download or read book The Healing Kitchen written by Alaena Haber and published by Victory Belt Publishing. This book was released on 2015-12-15 with total page 882 pages. Available in PDF, EPUB and Kindle. Book excerpt: Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations will help you go from theory to practice effortlessly. Even better, twelve 1-week meal plans with shopping lists take all the guesswork out of your weekly trip to the grocery store! With half of all Americans taking at least one prescription medication (and 20% of us taking three or more!), there is a clear need for something to change. Combined with growing scientific evidence pointing to the Standard American Diet being at least partly to blame for our declining health, it's time for a dietary shift toward nutrient-dense, anti-inflammatory whole foods that promote health, rather than undermine it. In the first part of The Healing Kitchen, you'll learn all about what foods to eat and why, based on an ancestral diet template with contemporary scientific underpinnings. With a collection of practical tips and visual guides to distill this information into simple real-life actions that you can implement easily in your home, this book is the closest thing to a guarantee of success that you can have when embarking on a Paleo diet healing protocol. The Healing Kitchen features more than 175 mouthwatering recipes that make eating healthful foods easy enough to fit even into the busiest of lives, while being so tasty you'll likely forget you're on a special diet to begin with! Compliant with the Paleo autoimmune protocol, every meal is budget-conscious, requires a minimal time commitment, uses no special equipment, and needs no hard-to-find ingredients—yet, the whole family will love it! There's no need to suffer with bland or boring foods on your journey towards optimal health—and The Healing Kitchen is all about enjoying tasty food while nourishing your body. The recipes span the gamut from easy peasy mains and simple sides to breakfast favorites and timeless treats. Even better, each recipe is labelled by cooking strategy, so you can easily identify meals that are one-pot, use 5 ingredients or less, take 20 minutes or less, can be made ahead, feature a slow cooker, or are on-the-go foods—to make planning your day effortless! The Healing Kitchen also includes twelve weekly meal plans, each with a shopping list, to help you get completely organized in your kitchen! Even better, the selection of thematic meal plans home in on your individual needs. Can't spend more than 20 minutes cooking at a time? The 20-minute-or-less meal plan makes sure your time spent preparing food is as minimal as possible. Always eating on the run? The on-the-go meal plan will suit your needs perfectly. Have a whole crew you need to satisfy? The family-favorites meal plan will please kids and grown-ups alike. Want to do all of your cooking for the week in one afternoon? Two batch-cook meal plans complete with exclusive web links to companion how-to cooking videos will help you get it done! The Healing Kitchen is your best tool for turning your kitchen into healing central—all while minimizing your time commitment, keeping your food budget reined-in, and enjoying bite after delicious bite of meals to nourish and thrive.
Download or read book First Nations Crystal Healing written by Luke Blue Eagle and published by Simon and Schuster. This book was released on 2021-09-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Explores the properties and healing uses of 40 important crystals and stones, including quartz, Herkimer diamond, amethyst, and citrine--the coyote stone • Explains how to spiritually prepare to work with crystals and how to purify and care for them, including how to establish right relationship with a crystal • Details safe and effective healing techniques, including how to make crystal essences, how to program a crystal, and how to purify the energy centers or perform a healing treatment with clear quartz crystal Crystals and stones come from Mother Earth, and indigenous medicine people have been using them to help and to heal for millennia. Their techniques, although simple, have proven effective through the innumerable healers who have handed down these teachings across the generations. With the permission of his elders and teachers, Luke Blue Eagle shares the therapeutic and spiritual use of crystals as taught in the traditions of First Nations tribes. He offers guidance and teachings designed to spiritually and energetically prepare you for crystal healing work, detailing the connections between the five elements and crystals as well as the energetic properties of different colors as they manifest in stones. He explains how to purify, care for, and protect your crystals, including how to establish right relationship with a crystal and perform a consecration ceremony for a new gemstone. The author explores the properties and healing uses of 38 important crystals and stones, including Herkimer diamond, amethyst, and citrine--the coyote stone. He provides safe and effective healing techniques that include how to make crystal essences, how to program a crystal, and how to purify the energy centers or perform a healing treatment with clear quartz crystal. Presenting an authentic guide to First Nations wisdom for working with the teachers of the mineral kingdom, Blue Eagle shows that, by forming respectful relationships with crystals and stones, we can not only amplify healing energies and intentions but also bring ourselves back into harmony with Mother Earth.
Download or read book Made Whole Made Simple written by Cristina Curp and published by National Geographic Books. This book was released on 2020-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Made Whole Made Simple is not about any particular diet; it is about walking away from fad diets and putting the focus on you- the individual. It is everything but diet and all about learning to UNDIET. Made Whole Made Simple will be your companion to navigating self-healing through real food and healthy habits. This book tackles nutrition in a straightforward way, focusing on how the body uses food to create energy and why metabolic flexibility (the body’s ability to utilize whatever fuel it is given) is so important. The first section of the book covers some biochemistry basics, walking you through a nutritional therapy approach with actionable tips to get your body back in balance. “Knowing how it works” is the first step in figuring out “how it works for me.” The foundations of health are broken down into four sections: digestion; hydration & mineral balance; blood sugar regulation; and fatty acid balance. Each foundation features a Farmacy graphic listing which nutrients support that system of the body and why, giving you the information you need to target those areas that are in need of healing. This book makes using food as medicine easy and approachable with 140 allergy-friendly recipes, all of which are free of grain, gluten, soy, and nightshades. Minimal amounts of dairy and nuts are used, and many of the recipes are coconut-free, egg-free, and AIP compliant as well. For added convenience, many of the recipes can be made in one pot, on a sheet pan, or in a slow cooker or pressure cooker—and some require no cooking at all. Icons mark those recipes that use five ingredients or less or take 30 minutes or less to prepare. All of these easy recipes are nutrient-dense, using the entire Farmacy to nourish you and your family so that you can lose weight, reverse inflammation, and feel your best without having to slave away in the kitchen or sacrifice flavor. Made Whole Made Simple is complete with cutting-edge information on stress management, metabolic flexibility, fasting, immune health, and hormone balance with actionable steps that can be put in place on day 1.
Download or read book Against All Grain written by Danielle Walker and published by Simon and Schuster. This book was released on 2013-07-30 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: A multicourse Paleo culinary journey from appetizers to dessert that omits grains, gluten, dairy, and refined sugar.--
Download or read book The Oily Crystal written by Allie Phillips and published by . This book was released on 2020-05-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oily Crystal is an easy-to-read 32-page booklet that will help you understand the frequency and energy of how crystals and essential oils really work. This colorful booklet will also help you understand how to maintain a wellness frequency, how to choose the right essential oils and crystals to blend, recommended essential oils and crystals according to the Chakra system of wellness, and my favorite Oily Crystal blends for people & pets!
Download or read book Salted written by Mark Bitterman and published by Ten Speed Press. This book was released on 2010-10-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A James Beard Award–winning field guide to artisan salts, with profiles of 80 varieties and 50 recipes that showcase the versatile ingredient. In Salted, Bitterman traces the mineral’s history, from humankind’s first salty bite to its use in modern industry to the resurgent interest in artisan salts. Featuring more than 50 recipes that showcase this versatile and marvelous ingredient, Salted also includes a field guide to artisan salts profiling 80 varieties and exploring their dazzling characters, unique stories, production methods, and uses in cooking; plus a quick-reference guide covering over 150 salts. Salting is one of the more ingrained habits in cooking, and according to Bitterman, all habits need to be questioned. He challenges you to think creatively about salting, promising that by understanding and mastering the principles behind it—and becoming familiar with the primary types of artisanal salts available—you will be better equipped to get the best results for your individual cooking style and personal taste. Whether he’s detailing the glistening staccato crunch of fleur de sel harvested from millennia-old Celtic saltmaking settlements in France or the brooding sizzle of forgotten rock salts transported by the Tauregs across the Sahara, Bitterman’s mission is to encourage us to explore the dazzling world of salt beyond the iodized curtain. Mark Bitterman is a man truly possessed by salt. As “selmelier” at The Meadow, the internationally recognized artisan-product boutique, Bitterman explains the promise and allure of salt to thousands of visitors from across the country who flock to his showstopping collection. “Salt can be a revelation,” he urges, “no food is more potent, more nutritionally essential, more universal, or more ancient. No other food displays salt’s crystalline beauty, is as varied, or as storied.” Winner – 2011 James Beard Cookbook Award – Reference & Scholarship Category IACP Cookbook Award Finalist in two categories
Download or read book The Healing Power of Foods Cookbook written by Michael T. Murray and published by Prima Lifestyles. This book was released on 1993 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Complete Book of Juicing and Encyclopedia of Natural Medicine has written a delicious vegetarian companion to his newest book, The Healing Power of Foods. Here he reveals how to design daily menus and cook in a healthful way. Includes complete nutritional analyses.
Download or read book Clean Soups written by Rebecca Katz and published by Ten Speed Press. This book was released on 2016-09-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author Rebecca Katz comes this collection of 60 recipes for pure, cleansing soups intended to renew and restore. Soup has a unique ability to nourish and heal the body. In Clean Soups, author Rebecca Katz shows you how to use wholesome stocks and soups to naturally detox and stay energized year-round. She also explains the building blocks for creating deliciously balanced soups, such as Moroccan carrot soup, kale soup with coconut and lime, and simplest chicken pho. With foundational broths, blended soups, and traditional healing soups, as well as a two-day cleanse, Clean Soups shows how one simple bowl can make a huge difference in how you feel.
Download or read book Ancient Wisdom Modern Kitchen written by Yuan Wang and published by Da Capo Lifelong Books. This book was released on 2010-03-09 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient Asian practice of cooking with healing herbs and other therapeutic foods meets Western palates and kitchens in these quick, easy, delicious recipes
Download or read book Stones of the New Consciousness written by Robert Simmons and published by North Atlantic Books. This book was released on 2009 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stones of the New Consciousness begins with a new approach to meditation with stones, and to the possibility of conscious relationship with the spiritual beings who express themselves in our world as crystals and minerals. This beautifully designed book examines the most important stones that help accelerate and enhance human evolution. Each entry is illustrated with color photos of exceptional examples. The stones include Moldavite, the extraterrestrial amorphous crystal; Nuummite, the oldest gemstone on Earth; and Circle Stones, the highly energetic Flint found in crop circle formations. Other featured rarities include Nirvana Quartz from the Himalayas and high-vibrational Natrolite from the emerald mines of Russia. Author Robert Simmons includes historical and mythological references for each stone, positing that the fabled Stone of the Holy Grail and the Philosopher's Stone of the alchemists may have physical counterparts among the materials discussed. Simmons presents practices for deepening one's awareness of the stones' gifts--from expanding one's consciousness, to healing, to fulfilling one's personal and collective destiny. While emphasizing direct contact with stones, the book also explores crystal energy tools, energy environments, and applications such as stone elixirs and essences that can aid anyone on a spiritual path.
