Download or read book Uncrushed written by Melissa Tranquille and published by . This book was released on 2020-03-19 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Melissa Tranquille draws from her life experiences and personal successes to demonstrate how our past experiences, mental programming, pattern of interpreting and much more, influence our state of being and the outcomes that we get in our life.She illustrates how a simple three step process labelled as the RAC Method, meaning - Reflection Aspiration Change - can be used to break our negative way of thinking and reprogram our mind for success in our personal and professional life. Dr. Tranquille reveals the art and power of reflection to redefine your life goals. She provides the reader with some powerful exercises to work through the entire reflection cycle, so you can achieve success in all of your life goals. The aspiration phase presents the acceptance dilemma and goes deep into some of the defence mechanisms that you must push through in order to redefine you.Dr. Tranquille then elaborates on the Change Process which includes the adjustment of the lens with which you view failure. She takes you through the healing journey that is necessary for personal dominance and leaves you with some powerful steps to retrain your mind.
Download or read book Empower Your Thoughts written by Scott Allan and published by Scott Allan. This book was released on 2019-10-20 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Rid of Negative Mental Chatter, Develop a Positive Attitude, and Train Your Brain to Focus Like a Champion.★ Do random distractions defeat your focus? Need help to develop a positive mindset? Do fearful thoughts create stress and anxiety? If so, Empower Your Thoughts is the book you need now. When your thoughts are free to act without restraint, your mind becomes a machine set to autopilot. You become immersed in anxiety and worry that lead to fear-based decisions and action paralysis. Personal development leader and success strategist Scott Allan will show you how to take control of your thoughts and build greater confidence in your decisions. Empower Your Thoughts provides you with a practical, easy-to-implement system to convert mental chatter into productive and creative thinking. In Empower Your Thoughts, You’ll discover how to... Take control of your negative internal dialogue to create a peaceful mind free of clutter. Implement key strategies for developing a positive mental attitude to attract positive change. Reduce the worrying habit and control your fearful thoughts, which will lead to greater achievement. Retrain your brain to focus better to improve concentration and learn faster. Unleash the power of strategic thinking and put an end to your confused monkey mind. With specific strategies and practical activities designed to help you develop a positive mindset, you’ll learn to eliminate mental clutter and live your life with greater clarity and meaningful purpose.
Download or read book Mindset Tranquille written by Weslen Carvalho and published by Weslen Lucas Eredes Carvalho. This book was released on 2024-03-06 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mindset Tranquille: Trouver la Paix au Milieu du Bruit Intérieur" est un guide essentiel pour ceux qui cherchent à trouver l'équilibre et la sérénité dans un monde agité. Dans ce livre, les lecteurs seront guidés à travers un voyage de découverte de soi et de compassion envers soi-même, explorant des techniques puissantes de pleine conscience, de gestion du stress et de développement d'une mentalité positive. Avec des conseils pratiques et inspirants, ce livre offre des outils précieux pour faire taire la voix intérieure critique et promouvoir un environnement mental plus calme et accueillant. Que vous soyez un débutant à la recherche de paix intérieure ou quelqu'un désirant approfondir sa pratique de soins émotionnels, "Mindset Tranquille" est une ressource indispensable pour trouver la tranquillité au milieu du chaos de la vie moderne.
Download or read book Declutter Your Mind written by Serene Mindset and published by . This book was released on 2024-07-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being held back by negative thoughts and habits? Ever wondered how you can cultivate a positive mindset that empowers you daily? In "Declutter Your Mind," Serene Mindset offers you a transformative journey to break free from negativity and embrace a life filled with positivity and empowerment. This comprehensive guide delves deep into the roots of negative thoughts, helping you understand and overcome them through proven strategies. **What does this book offer?** - **Understanding the Roots of Negativity**: Discover the hidden impacts of negative thoughts and habits on your life and learn how past experiences and beliefs shape your mindset. - **Developing Self-Awareness**: Master mindfulness techniques and learn how to observe and identify negative thought patterns, enabling you to replace them with healthier habits. - **Reframing Perspectives**: Challenge your negative thoughts and adopt a growth mindset, finding opportunities in obstacles and practicing positive self-talk. - **Cultivating Self-Compassion**: Embrace self-kindness, let go of self-criticism, and build emotional resilience to navigate life's challenges with grace. - **Creating a Positive Mindset**: Engage in gratitude practices, focus on your strengths and accomplishments, surround yourself with positivity, and set empowering goals and intentions. **Why should you get this book now?** "Declutter Your Mind" is not just another self-help book; it's a blueprint for lasting change. With only a limited number of copies available, don't miss your chance to transform your mindset and improve your life. The techniques and insights shared in this book are designed to provide you with immediate and long-term benefits, helping you lead a more fulfilling and empowered life. **Ready to take the first step towards a positive and empowered mindset?** Act now and secure your copy of "Declutter Your Mind" by Serene Mindset. Transform your thoughts, change your habits, and unlock a brighter future today!
Download or read book Brain Fu ked written by Alec Moonee and published by Personal Development Publishing. This book was released on 2020-07-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why your mind is your worst enemy--the truth you should have known long ago about your thoughts. Do you recognize that voice in your head telling you that you can't take any risks because what if...? What if it doesn't work out? What if people judge me for it? What if I'm not good enough? It makes you feel like your life has become extremely predictable and boring--you're just not that exciting person you always longed to be. You may have wondered how different things would be if you didn't live your life in fear, to be able to let go of these tortured feelings of despair and hopelessness that chain you and stop you from moving forward. If any of these thoughts or feelings sound familiar, know that you have succumbed to your worst enemy. Negative self-talk is the reason why you're not where you want to be, why you're not surrounded with the people you want to be surrounded with, why you can't get any relationship to work, why you can't advance in your job... It is the reason why 7 in 10 girls believe they are not good enough (or don't measure up in some way) in regards to their looks, performance in school, and relationships with friends and family members. It is also the reason why more than 40% of boys in middle school and high school regularly exercise with the sole goal of increasing muscle mass. It is no surprise then, that 80% of our thoughts are negative, and 95% of our thoughts play on repeat like a recorder. But just as your mind is your worst enemy, it is also your best friend. Armed with the right knowledge, and in possession of this foolproof 7-step system, you will be able to regain control of your thoughts, stop the negativity, and finally see yourself for who you truly are. In Brain Fu*ked , you will discover: ● What your brain has been doing wrong all along, and how to rewire it to gain a more positive insight into your life ● Why your past is as guilty as your present and your ideas of the future in creating your negative self-talk habits ● The 7 habits you didn't know you had that have been causing your negative thoughts ● How your perception of reality is biased, as well as how you can shift it to become kinder to yourself ● The easy steps to take to turn that self-criticising monster in your head into the best friend you can't live without ● How to stop and redirect your negative thoughts before they even happen, saving yourself the trouble of having to deal with them in the first place And much more. You may be doubting whether or not change is actually attainable. After all, you've been living with the same thoughts and feelings for the majority of your life. As with any meaningful life transformation, it will take time and patience, but it's something that's well worth the fight in the end. Don't let your negative thoughts weigh you down any longer. Now is the perfect time to get the help you've been searching for all along. If you're ready to make a best friend of your own thoughts and live a life based on lasting optimism, then scroll up and click the "Add to Cart" button right now.
Download or read book Blue Mind written by Wallace J. Nichols and published by Little, Brown. This book was released on 2014-07-22 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.
Download or read book The Sixties written by Dimitry Anastakis and published by McGill-Queen's Press - MQUP. This book was released on 2008-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new approach to one of the most memorable decades in recent history.
Download or read book From the Far Right to the Mainstream written by Humayun Ansari and published by Campus Verlag. This book was released on 2012-04 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume focuses on how the far right's views of Islam have been increasingly co-opted by both liberal and conservative parties and woven into the policies of Western governments over the past two decades. The unprecedented influence of xenophobic and Islamophobic parties, whether in coalition with governments or recipients of the popular vote, reflects a major realignment of forces and a danger to the Western core values of human rights and equality. From the Far Right to the Mainstream explores how Islamophobia has moved to the mainstream of Western policy making, and the role that the media has played.
Download or read book Tristan Corbi re and the Poetics of Irony written by Katherine Lunn-Rockliffe and published by Oxford University Press, USA. This book was released on 2006-06-22 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a study of the 19th-century French poet, Tristan Corbière. Using close textual readings from Les Amours jaunes, the only collection published in Corbière's lifetime, it examines his self-contradictory style. Corbière's use of irony is shown to be a means of exploring the doubts of modern man and the spiritual void of commodity culture.
Download or read book Moon Montr al Qu bec City written by Sacha Jackson and published by Moon Travel. This book was released on 2014-08-05 with total page 553 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writer Sacha Jackson guides travelers to the highlights of Montréal and Québec City, from the trendy bars, restaurants, and festivals of Montréal to the original city walls and historic center of Québec City. Jackson also offers unique trip ideas like Romantic Weekend Getaways and Montréal on the Cheap. Complete with details on kayaking the Lachine canal, eating your own weight in poutine, and participating in the concerts, parades, and sleigh races of the Carnaval de Québec, Moon Montréal & Québec City gives travelers the tools they need to create a more personal and memorable experience.
Download or read book Secular Societies Spiritual Selves written by Anna Fedele and published by Routledge. This book was released on 2020-05-17 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secular Societies, Spiritual Selves? is the first volume to address the gendered intersections of religion, spirituality and the secular through an ethnographic approach. The book examines how ‘spirituality’ has emerged as a relatively ‘silent’ category with which people often signal that they are looking for a way to navigate between the categories of the religious and the secular, and considers how this is related to gendered ways of being and relating. Using a lived religion approach the contributors analyse the intersections between spirituality, religion and secularism in different geographical areas, ranging from the Netherlands, Portugal and Italy to Canada, the United States and Mexico. The chapters explore the spiritual experiences of women and their struggle for a more gender equal way of approaching the divine, as well as the experience of men and of those who challenge binary sexual identities advocating for a queer spirituality. This volume will be of interest to anthropologists and sociologists as well as scholars in other disciplines who seek to understand the role of spirituality in creating the complex gendered dynamics of modern societies.
Download or read book Women Gender and Disease in Eighteenth Century England and France written by Ann Kathleen Doig and published by Cambridge Scholars Publishing. This book was released on 2014-06-02 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on encyclopedias, medical journals, historical, and literary sources, this collection of interdisciplinary essays focuses on the intersection of women, gender, and disease in England and France. Diverse critical perspectives highlight contributions women made to the scientific and medical communities of the eighteenth century. In spite of obstacles encountered in spaces dominated by men, women became midwives, and wrote self-help manuals on women’s health, hygiene, and domestic economy. Excluded from universities, they nevertheless contributed significantly to such fields as anatomy, botany, medicine, and public health. Enlightenment perspectives on the nature of the female body, childbirth, diseases specific to women, “gender,” sex, “masculinity” and “femininity,” adolescence, and sexual differentiation inform close readings of English and French literary texts. Treatises by Montpellier vitalists influenced intellectuals and physicians such as Nicolas Chambon, Pierre Cabanis, Jacques-Louis Moreau de la Sarthe, Jules-Joseph Virey, and Théophile de Bordeu. They impacted the exchange of letters and production of literary works by Julie de Lespinasse, Françoise de Graffigny, Nicolas Chamfort, Mary Astell, Frances Burney, Lawrence Sterne, Eliza Haywood, and Daniel Defoe. In our post-modern era, these essays raise important questions regarding women as subjects, objects, and readers of the philosophical, medical, and historical discourses that framed the project of enlightenment.
Download or read book The French in Our Lives written by Kathleen Stein-Smith and published by Routledge. This book was released on 2021-12-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The French in Our Lives examines the profound influence of French language, culture, and thought in the world and, specifically, on the US and Americans throughout history. While many books discuss the similarities and differences between the two cultures, this book focuses on the influences – frequently overlooked – of French culture on the US. The insights provided through this examination promote a better appreciation and understanding of the significance of the French language, and of French ideas and values, throughout the world and in the US. Designed to enhance awareness of the significance of the French language and Francophone culture in the US and globally, this book will be of interest to students and instructors across disciplines, from French language and culture to US history and international studies.
Download or read book Silent Weapons for Quiet Wars written by Anonymous and published by Ls Press. This book was released on 2022-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the top secret manual said to be found by accident in 1986 by an employee of Boeing Aircraft. He bought a surplus IBM copier for scrap parts at a government sale and found the manual inside. The manual outlines a plan to control the masses through manipulation of industry, education and politics, and to divert the public's attention from what is really going on. Surprisingly, it is claimed that much of what is outlined has come to pass, and makes interesting reading for those exploring the deeper levels of our social structure and how it may be controlled or influenced. This Book Tree edition includes all of the important charts and diagrams not seen in other versions. It is an exact replica of the original, aside from some minor alterations to correct print quality. Found in this edition only is a new, four-page Introduction. It explains why we may never be certain of the true origin of this document, despite the fact that someone has stepped forward and claimed that they assembled it from multiple sources.
Download or read book Observing Writing written by Eva Lindgren and published by BRILL. This book was released on 2019-02-11 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Observing writing: Insights from Keystroke Logging and Handwriting is a timely volume appearing twelve years after the Studies in Writing volume Computer Keystroke Logging and Writing (Sullivan & Lindgren, 2006). The 2006 volume provided the reader with a fundamental account of keystroke logging, a methodology in which a piece of software records every keystroke, cursor and mouse movement a writer undertakes during a writing session. This new volume highlights current theoretical and applied research questions in keystroke logging and handwriting research that observes writing. In this volume, contributors from a range of disciplines, including linguistics, psychology, neuroscience, modern languages, and education, present their research that considers the cognitive and socio-cultural complexities of writing texts in academic and professional settings.
Download or read book The Woman Upstairs written by Claire Messud and published by Vintage. This book was released on 2013-04-30 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Told with urgency, intimacy, and piercing emotion, this New York Times bestselling novel is the riveting confession of a woman awakened, transformed, and abandoned by a desire for a world beyond her own. Nora Eldridge is a reliable, but unremarkable, friend and neighbor, always on the fringe of other people’s achievements. But the arrival of the Shahid family—dashing Skandar, a Lebanese scholar, glamorous Sirena, an Italian artist, and their son, Reza—draws her into a complex and exciting new world. Nora’s happiness pushes her beyond her boundaries, until Sirena’s careless ambition leads to a shattering betrayal. A New York Times Book Review Notable Book • A Washington Post Top Ten Book of the Year • A Chicago Tribune Noteworthy Book • A Huffington Post Best Book • A Boston GlobeBest Book of the Year • A Kirkus Best Fiction Book • A Goodreads Best Book
Download or read book written by and published by . This book was released on 2005 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
