Download or read book MINDFULNESS Y NEUROPLASTICIDAD PARA UN CEREBRO A PRUEBA DE ESTR S written by GREENBERG, MELANIE and published by EDITORIAL SIRIO S.A.. This book was released on 2018-04-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: El estrés está tan relacionado con el estilo de vida moderno que ya muchos lo califican como “la plaga del siglo xxi”. Sabemos de sobra que no siempre podemos evitar los factores que nos estresan; sin embargo, sí está en nuestras manos aprender a controlar nuestra respuesta frente al estrés. El innovador enfoque de este libro, basado en la práctica de la atención plena, los últimos avances de la neurociencia y la psicología positiva, permite que cualquier individuo pueda poner freno a las respuestas automáticas al estrés que le resultan nocivas, y sustituirlas por otras mucho más coherentes y benéficas. En estas páginas, también encontrarás ejercicios para fortalecer tu capacidad de resiliencia, lo que te permitirá ejercer un mayor dominio sobre tus respuestas emocionales y desarrollar un cerebro a prueba de estrés. En pocas palabras, con esta guía no solo descubrirás cómo gestionar y sobreponerte a los problemas y preocupaciones de tu día a día, sino también un camino para convertirte en una persona más sana y feliz.
Download or read book On Some of Life s Ideals written by William James and published by . This book was released on 1900 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Zero Frequency written by Mabel Katz and published by . This book was released on 2020-05 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are living in a time when many people are feeling the weight of the world on their shoulders, in the form of global and personal stress--financial challenges, illness, loneliness, depression, and lack of purpose. "Zero Frequency", by Mabel Katz, is an illuminating book that offers all struggling citizens of this planet a path out of turmoil and towards a life of happiness, peace, and abundance. As a lifelong practitioner and leading authority on Ho'oponopono, the ancient Hawaiian art of problem-solving, Mabel Katz's new book presents wisdom in a more practical and modern way--one that simultaneously speaks to the mind and heart, while also cutting through many of the mind traps and illusions that prevent us from experiencing truth. In this book, you will come to understand that "Zero Frequency" is a direct pipeline back to who we are--to our true essence. "Zero Frequency" is also a suspension of mind and thought that would allow us to return to the fullness of the Present Moment. Mabel calls this a return to our natural state of Zero--the limitless state that comes when we live in the Now--present, conscious, free of judgment--allowing our hearts to open to the wisdom that already lives within each of us. This book will lay down a concrete path to help its readers wake up and realize their potential. It is a book that is written with the unwavering belief that the more we help (and heal) ourselves, the more we help (and heal) the planet. Living from who we are is at the core of "Zero Frequency", a combination of gratitude, letting go, and practicing peace. "Zero Frequency" is like returning to our childhood, and the joy and innocence we have lost as time and age have buried who we are. Rediscovering this part of ourselves--our true self--is the pathway back to opening our hearts to abundance, peace, and joy. It is where all the answers to life's problems will be found. It is the heart and soul of "Zero Frequency".--Publisher.
