Download or read book Mindfulness of Buddhahood in Life written by Minerva T y Lee and published by . This book was released on 2018-05-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lotus Sutra is the coup de maître of the Buddha's enlightenment and achievement. Hailed as the King of all Sutras, the Lotus Sutra is the symbolism of Supreme Perfect Enlightenment for it focuses on the essence of the Buddha's teachings: complete liberation of suffering through attaining Buddhahood quickly. Hence, the Lotus Sutra is the veritable beacon of hope for people who wish to live with peace, happiness, and dignity. Mindfulness of Buddhahood in Life: Revolutionary Insights of the Lotus Sutra is a refreshingly original and innovative book of commentary of the Lotus Sutra. Written by a lay female Buddhist practitioner, this book is packed with unorthodox perspectives of the Lotus Sutra. Vastly different from the worldviews and interpretations of Master Chih-I and Nichiren, the book aims to help readers debunk the preconceived notions of the Lotus Sutra by unravelling the secrets of the Buddha's teachings through scriptural understanding of the metaphors, parables, and images as found in the Lotus Sutra. This is a must-read book for scholars as well as intermediate to advanced practitioners of Nichiren and Mahayana Buddhists alike who are keen to understand the Lotus Sutra from a theoretical and scriptural point of view. The refreshing insights-especially with respect to the compassion aspect of the Lotus Sutra- will certainly help you understand the pivotal roles played by Buddhas and bodhisattvas in supporting their disciples to attain Buddhahood quickly.
Download or read book How to Stay Human in a F cked Up World written by Tim Desmond and published by HarperCollins. This book was released on 2019-06-25 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we be more mindful when the world is this f*cked up? How to Stay Human in a F*cked Up World is the fresh, engaging answer to this important question. If you’ve tried mindfulness before and failed, we get it. Likely you were told to sit on a pillow in a dark room, meditate, or count your breaths. But mindfulness isn’t about separating ourselves from the problems in the world. Instead, it is about re-learning how to get out there, connect with the suffering of every living being and in so doing, embrace your own personal suffering to heal, transform, grow, and finally find peace. Tim Desmond—an esteemed Buddhist philosopher who has lectured on psychology at both Harvard and Yale and studied under Zen master Thich Nhat Hanh—has spent his life cultivating new ways to bridge the gap between the ancient tradition of mindfulness and modern life. With How to Stay Human in a F*cked Up World Desmond gets right to the heart of our collective pain with a life-changing mindfulness practice for surviving the sometimes-miserable world we live in, featuring strategies and guidance you can start using to feel more connected, joyful, and present today.
Download or read book Practical Buddhism written by Paramabandhu Groves and published by Aeon Books. This book was released on 2019-07-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who was the Buddha and why did he become such a significant historical figure? What were his most important insights and teachings? What can he tell us about the universality of suffering and the potential for freedom? How can we live a life with growth and harmony and without emotional pain? What is Buddhist understanding of the greater reality? With clarity and simplicity, wisdom and humour, Paramabandhu Groves takes us on a journey towards some answers to these questions. The Buddha's remarkable passage through his own life showed him that ascetic practice in itself did not bring enlightenment, but a careful attention to internal processes combined with a compassionate attitude to self and others could bring an extraordinary freedom from suffering. The mainstay of Buddhist practice is mindfulness of breath, body and emotions leading to a more profound awareness. The Buddha indicated a bigger picture, beyond words, based on the interconnectedness and impermanence of all things. Practical Buddhism shows us how we can use these practices to lead a moral and ethical life, receiving and giving friendship, not causing harm and achieving happiness while our consciousness becomes, brighter, clearer and more subtle. Paramabandhu weaves examples both from his own experience and other people's to demonstrate the value of Buddhist practice and techniques in managing the multiple demands and challenges of everyday life. Practical Buddhism explores: * Mindfulness practice and misconceptions about meditation * Working with troublesome thoughts and difficult emotions * The practice of compassion and kindness * Guidelines for skilful living * Working through stress, relationship problems and addictive behaviour * The meaning of karma and dharma * Understanding freedom, impermanence and non-selfhood * Buddhism and psychotherapy * How Buddhist practice informs our relationship with sexuality, illness and pain, greed and sustainability.
Download or read book What Why How written by Bhante Gunaratana and published by Simon and Schuster. This book was released on 2020-01-21 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you ever wanted to know but never had a chance to ask about meditation and Buddhist spiritual practice, from one of the greatest mindfulness teachers of our time. How can I fit meditation into my busy life? How should I understand karma and rebirth? Is enlightenment even possible for me? Sound familiar? If you’ve ever meditated or studied Buddhism, you may have found yourself asking these questions—and many more! Here’s the good news: there are answers, and you’ll find them all in this book. Imagine that you could sit down with one of Buddhism’s most accomplished and plainspoken teachers—and imagine that he patiently agreed to answer any question you had about meditation, living mindfully, and key Buddhist concepts—even the myriad brilliant questions you’ve never thought to ask! What, Why, How condenses into one volume a half-century of Bhante G.’s wise answers to common questions about the Buddha’s core teachings on meditation and spiritual practice. With his kind and clear guidance, you’ll gain simple yet powerful insights and practices to end unhealthy patterns and habits so that you can transform your experience of the world—from your own mind to your relationships, your job, and beyond.
Download or read book Mindfulness and Money written by Dominic J. Houlder and published by Harmony. This book was released on 2007-12-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From two leading instructors in business and Buddhism comes a fresh approach to making peace with your finances and creating true abundance. It may seem contradictory that Buddhist teachers Kulananda and Dominic Houlder have also been highly successful in the business arena, but they have learned that Buddhist teachings do not require a life of poverty, and can indeed go hand-in-hand with wealth and prosperity. Mindfulness and Money brings to light the teachings of Buddha as they apply to the money part of life, and shares the stories of others who have found the Buddhist path to freedom, creativity, and abundance. Using the Buddhist Wheel of Life as a starting point, the authors explore the mechanism by which desire for money and material things is confining, and how mastery of desire can free us to live peacefully with our finances. Kulananda and Houlder offer five precepts for living on the Path of Abundance, including kindness, generosity, contentment, honesty, and awareness. Through prescriptive meditations, reflections, and exercises, we can begin to earn and spend more purposefully–the key to finding financial peace, whatever one’s income. An enlightening combination of practical wisdom and spirituality, Mindfulness and Money is a valuable asset for all seekers.
Download or read book The Wisdom of the Buddha written by Dale Lugenbehl and published by . This book was released on 2019-05-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wisdom of the Buddha combines an in-depth introduction to Buddhism with the practicality of a spiritual self- help book. The first five chapters provide clear and insightful explanations of the foundation teachings of the Four Noble Truths, the Eightfold Path, mindfulness meditation, and the nature of suffering and happiness.The next ten chapters bring Buddhist teachings to bear on transforming our lives: how to break the grip of habits, end arguments and power struggles, deal with difficult emotions and strong desires, see the essential nature of all addictions, deal with anxiety and depression, become more accepting, and cultivate compassion and reverence for all life. The final two chapters provide much needed insight into the Buddha's most difficult and freeing teachings of all: the true nature of the self (the "no self" teachings), relative and absolute truth, nirvana, impermanence, and our mistaken understandings of death.Simple and accessible language, practical techniques, numerous guided meditations, personal stories, and numerous quotations from master teachers are used to present an inspiring path toward deep personal transformation. About the Author:Dale Lugenbehl has for 14 years been the Principle Teacher for Ahimsa Acres Sangha, an affiliate of the Thich Nhat Hanh Foundation. He has taught both Eastern and Western philosophy classes for 40 years in public colleges and universities, including 7 years of Buddhist Meditation Traditions at Lane Community College--the first college credit Buddhist meditation class ever offered in Oregon. He is also a member of Dharma Voices for Animals, Environmental Editor for American Vegan magazine, Director of Ahimsa Acres Educational Center, and the author of more than 50 published articles.Advance Praise for The Wisdom of the Buddha:This is a life-changing book! Buddhist teachings and practices presented... have the clarity and power to produce genuine and positive change. ---Joyce LeMieux Cameron, MS, MFCCDale Lugenbehl has written an accessible, personal, and eloquent introduction to Buddhism and mindfulness... that translates Buddhist teachings into intelligible suggestions for practice. ---Jonathan Seidel, Ph. D., Professor in Religious Studies and in Judaic Studies, formerly of the University of California at Berkeley, Stanford, and the University of Oregon. Rabbi and Spiritual Leader of Or haGan in Eugene, Oregon.The Wisdom of the Buddha, ...walks the reader through the core teachings of the Buddha, clears up common misconceptions in easy-to-understand terms, always with an eye toward personal application. Useful meditation exercises are offered throughout... The author also demystifies some of the more profound teachings of Buddhism about "no self," death and the "oneness" of everything. This book is ideal both as a guide for personal growth and as a college textbook. ---Jeffrey Borrowdale, Professor of Philosophy and Philosophy Program Director, Lane Community College.
Download or read book What s Beyond Mindfulness written by Stephen Fulder and published by Watkins Media Limited. This book was released on 2019-01-15 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life-changing guide to the incredible benefits of living with a radical, hopeful and dharma (Buddhist practice)-based perspective that includes mindfulness but goes way beyond it. A uniquely practical and accessible exploration of Buddhism in everyday life that will have appeal to people of any faith and of none. "A deeply nurturing and illuminating book." - Jon Kabat-Zinn If mindfulness is the gate to the awakened life, this book describes the garden that lies beyond: a magical, rich and fulfilled way of living that comes when we act according to Buddhist principles. Mindfulness - or the practice of paying attention to the present moment - is a part of this, but only one part. This book reveals exactly how radical, exciting and life-changing the full picture of Buddhist ideas about concepts such as compassion, joy, detachment and liberation can be. Its key aim, however, is to do this in a way that appeals to everyone, whether they are interested in Buddhism or not. Written in simple, straightforward language, the book contains 50 essays covering every aspect of modern life, ranging from the mundane to the spiritual. Topics include how to be fulfilled at work, how to relate to money, what mindfulness really means, how to find the magic of the moment, what being authentic means, how to age wisely, how to be friends with your own body, how to step off the treadmill of daily life, what the concepts of emptiness, unity and enlightenment really mean ... and much, much more. This book will imbue your life once more with the sense of magic and mystery that you felt as a child; it will allow you to put down the burdens of anxiety, joylessness, restlessness or a judging mind - it will do all this by enabling you to shift your experience of the world in a truly profound way.
Download or read book Buddhism Discover Ancient Strategies For Beginners or Advanced To Achieve Lasting Happiness Mindfulness Calm Stress In The Modern World written by Harini Anand and published by Harini Anand. This book was released on with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the secret to happiness? That's a difficult question to answer. But if you listen to mainstream or social media, you might think it's money or fame. We idolize celebrities and believe they have a perfect life. But are they really happy? We put so much hope into money and power. But once you have all these things this leaves you empty and thinking...why am I not happy even though I have everything I should want? So, what can we do? Buddhism teaches us that the solutions to our problems are within ourselves, not outside. It helps us to let go of material things or social status and focus on what is really important in life. Now you might have read about Buddhism before but still find its teachings confusing. This book will help you to understand it easily. Here's just a tiny fraction of what you'll discover: What is Buddhism and what do Buddhists believe? How to improve emotional and physical well-being without religion, worship, robes or rituals Manage anxiety, stress, depression and sleep Why chasing success and happiness is making you miserable – and what to do instead Practicing meditation, the number one habit proven by Neuroscientists to better control your thoughts The three major Buddhist divisions that you should know about Buddhism motivation methods used by Hollywood Superstar Richard Gere to stay successful Why Attachments Lead to Suffering (and What You Can Do About it) How Karma affects everyone and will catch up with you eventually Buddhist approaches to present-day problems Buddhism for kids - help your children learn from your mistakes and live happily ….and much, much more The teachings of Buddhism are straightforward and can be understood by anyone even if your not religious. So if you have been drawn to Buddhism for many years but did not really understand it then now is your chance. If we are going to change our life, then it is up to us. Start now with this book.
Download or read book Remembering the Present written by J. L. Cassaniti and published by Cornell University Press. This book was released on 2018-04-15 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is ambitious and easy to read, has many "rich descriptions," that would be good for undergraduates and graduate students interested in mindfulness, Southeast Asian Theravada Buddhism, and the anthropology of Buddhism. ― Religious Studies Review What is mindfulness, and how does it vary as a concept across different cultures? How does mindfulness find expression in practice in the Buddhist cultures of Southeast Asia? What role does mindfulness play in everyday life? J. L. Cassaniti answers these fundamental questions and more through an engaged ethnographic investigation of what it means to "remember the present" in a region strongly influenced by Buddhist thought. Focusing on Thailand, Sri Lanka, and Myanmar, Remembering the Present examines the meanings, practices, and purposes of mindfulness. Using the experiences of people in Buddhist monasteries, hospitals, markets, and homes in the region, Cassaniti shows how an attention to memory informs how people live today and how mindfulness is intimately tied to local constructions of time, affect, power, emotion, and selfhood. By looking at how these people incorporate Theravada Buddhism into their daily lives, Cassaniti provides a signal contribution to the psychological anthropology of religious experience. Remembering the Present heeds the call made by researchers in the psychological sciences and the Buddhist side of mindfulness studies for better understandings of what mindfulness is and can be. Cassaniti addresses fundamental questions about selfhood, identity, and how a deeper appreciation of the many contexts and complexities intrinsic in sati (mindfulness in the Pali language) can help people lead richer, fuller, and healthier lives. Remembering the Present shows how mindfulness needs to be understood within the cultural and historical influences from which it has emerged.
Download or read book Peace Is Every Step written by Thich Nhat Hanh and published by Bantam. This book was released on 1992-03-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to “mindfulness”—the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now. Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh’s experiences as a peace activist, teacher, and community leader. It begins where the reader already is—in the kitchen, office, driving a car, walking a part—and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of Peace Is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the “mindless” into the mindFUL.
Download or read book Buddhism in Daily Life written by Nina Van Gorkom and published by . This book was released on 1988 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Zen beyond Mindfulness written by Jules Shuzen Harris and published by Shambhala Publications. This book was released on 2019-03-26 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective new approach to Buddhist practice that combines the rigor of traditional meditation and study with the psychological support necessary for practice in modern life. Zen teacher Jules Shuzen Harris argues that contemporary American Buddhists face two primary challenges: (1) “spiritual bypassing,” which means avoiding or repressing psychological problems in favor of “pretend Enlightenment,” and (2) settling for secularized forms of Buddhism or mindfulness that have lost touch with the deeper philosophical and ethical underpinnings of the religion. Drawing on his decades of experience as a Zen practitioner, teacher, and psychotherapist, Harris writes that both of these challenges can be met through the combination of a committed meditation practice, a deep study of Buddhist psychological models, and tools from a psychotherapeutic method known as “Mind-Body Bridging.” Using this unique approach, students can do the real work of awakening without either denying their embodied emotional life or missing out on the rich array of insights offered by Buddhist psychology and the Zen practice tradition.
Download or read book Answers from the Heart written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2009-03-10 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world-renowned Buddhist monk offers his personal, heartfelt, and often surprising answers to 50 of the most common questions he has ever been asked Posed to Thich Nhat Hanh by participants in his retreats and from his students, readers will discover that we all share the experience of carrying with us the one question that has always seemingly stood in the way. It may block the next step in our personal development, the development of our spiritual practice, or our understanding of ourselves. 6 thematic sections make the book easily accessible for those new to Buddhism as well as for more experienced practitioners: • Daily Life • Living and Dying • Engaged Buddhism • Mindfulness Practice • Family and Relationships • Children's Questions Thich Nhat Hanh's answers condense Buddhist wisdom of 2,500 years into individual answers that shine with diamond-like clarity and summarize his own insights based upon a lifetime of practice. These exchanges offer an accessible way into Buddhist teachings and often mix practical immediately applicable suggestions with ideas for further study and contemplation. The conversations also provide a lively glimpse into the connection between students and their teacher.
Download or read book Solid Ground written by Sylvia Boorstein and published by Parallax Press. This book was released on 2007-04-03 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lively, topical guide on how to respond to life’s inevitable difficulties—from personal crises to broader societal challenges The issue of difficulty in life is at the very essence of Buddhism. One can reasonably translate the first noble truth as, “life is full of difficulties,” with the remaining noble truths serving as Buddhism’s analysis of those difficulties and how to work with them. In Solid Ground, celebrated Buddhist teachers Sylvia Boorstein, Zoketsu Norman Fisher, and Tsoknyi Rinpoche use their diverse wisdom to address the immediate and practical concerns of our lives, including individual crises as well as the political, economic, and social challenges society is currently facing. Together, they explore the most basic and profound questions of Buddhism: the difficulty of life in general and how we can work with that and ameliorate it. Filled with humor and personal stories, Solid Ground offers specific teachings for concrete situations as well as a way to explore the larger questions of finding equanimity in difficult times.
Download or read book The Dharma of Modern Mindfulness written by Beth Ann Mulligan and published by New Harbinger Publications. This book was released on 2018-01-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. The Dharma of Modern Mindfulness uncovers the essential Buddhist teachings at the heart of this powerful anti-stress program, enabling you to deepen your historical and spiritual understanding of MBSR and nourish your practice. Meditation and mindfulness are everywhere: in hospitals, clinics, and schools; in major medical, psychological, and scientific journals; on TV; and in popular publications—even on the cover of Time magazine. And thankfully so—since Jon Kabat-Zinn developed MBSR, a treatment blending meditation and yoga, it has been proven effective in treating conditions like chronic pain, stress, anxiety, and depression for sufferers around the world. Lesser known, however, are the deep philosophical roots of MBSR known as the Buddhist dharma, translated as “the teachings of the Buddha.” Although they form the very foundation underlying MBSR and other mindfulness-based interventions, they often remain hidden within modern mindfulness practices. The Dharma of Modern Mindfulness illuminates these cornerstones, communicating previously esoteric teachings with language that makes them easily accessible and applicable to your complex daily life. The book follows the structure of an eight-week MBSR class, paralleling the participant’s journey with that of the Buddha for the alleviation of suffering. With real-life examples, guided reflections, and practices throughout, this book will show you the connections between the ancient wisdom of Buddhism and contemporary MBSR. Regardless of your background, status, or education, and whether you’re a practitioner, teacher, or trainer, this invitation to explore the essential Buddhist teachings at the heart of modern mindfulness—such as the four noble truths, the noble eightfold path, and the four brahmaviharas: loving-kindness, compassion, empathetic joy, and equanimity—will expand your understanding and enhance your practice, and, in doing so, connect you with your inner wisdom and deepest humanity.
Download or read book Moments of Mindfulness written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2013-10-15 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live more mindfully with this illustrated mindfulness journal featuring Thich Nhat Hahn’s most inspirational quotes, meditations, and teachings on peace, love, and compassion. Includes blank pages for personal reflection! This beautifully designed gift book contains many of the best-loved inspirational quotations and passages from Zen master Thich Nhat Hanh. Basic meditation instructions and messages of peace, love, insight, understanding, and compassion accompany two-color illustrations throughout, with blank pages for personal reflections and inspiration. Moments of Mindfulness is a perfect journal for spiritual exploration. Moments of Mindfulness is intended to be used as a personal notebook or to simply read for everyday inspiration, and to help bring mindful practices and reflection to daily life. With beautiful details and design it makes a wonderful gift.
Download or read book The Mind and the Way written by Sumedho (Ajahn.) and published by Simon and Schuster. This book was released on 1995 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: With warmth and a wonderful sense of humor, Ajahn Sumedho offers reflections on life and practical advice on freeing the mind and opening the heart. The Mind and the Way demonstrates a radically simple approach to life, one in which we are able to awaken to our true nature, and to delight in the mystery and wonder of the world.
