Download or read book Be written by WEE SOCIETY. and published by Clarkson Potter. This book was released on 2020-11-17 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning design firm behind Me: A Compendium comes a journal that teaches kids how to stay calm and develop confidence with mindful activities, bright art, and playful thought-starters. Anxiety is a leading health issue among children today. This colorful and engaging interactive journal is full of creative prompts and activities that teach kids to experience feelings and handle tough situations while staying calm. From making a mantra, to identifying what different parts of the brain do, to breathing exercises, Be has all the tools a child needs to learn mindfulness. The journal also includes thirty connection cards to encourage unplugged conversations, and the underside of the jacket has an intricate pattern to color.

Download or read book Mindfulness for Kids position 2 written by Callisto and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Calm Mindfulness for Kids written by Wynne Kinder and published by Penguin. This book was released on 2019-02-05 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book. Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them--while having fun at the same time. This book is packed with activities--make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. An illustrated journal section at the back of the book encourages children to make notes about their own thoughts and feelings Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent's notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child's needs and inspires them to seek calmness and tranquility in all situations. Calm: Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Activities help children to de-stress, focus, and get moving while having fun.

Download or read book Mindfulness Journal for Parents written by Josephine Atluri and published by Rockridge Press. This book was released on 2021-07-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. This mindful parenting journal encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, you'll practice creating empathy, honest communication, and understanding for both you and your child. Discover the power of mindful parenting: Insightful topics--Focused on everything from gratitude to staying cool in a crisis, these mindful parenting journal prompts help you appreciate the little moments and manage the tough times. Thoughtful writing--See how reflecting on your thoughts and reactions helps you engage with your kids from a place of compassion, and defines your values and priorities. Support and challenge--The mindful parenting exercises in this journal are designed to encourage and support you as a parent but also challenge your thoughts and behaviors to see if they serve your goals for your family. Stay connected to your kids with journal prompts that help you remain mindful, present, and curious.

Download or read book Finding Peace Mindfulness Journal for Kids written by J Robin Albertson-Wren and published by Rockridge Press. This book was released on 2021-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help kids ages 6 to 9 ground themselves and find peace through mindfulness journaling Practicing mindfulness can help kids focus on the present moment, stay calm in stressful situations, and cultivate happiness in their day-to-day lives. Finding Peace: Mindfulness Journal for Kids inspires kids to connect with themselves. It provides a variety of mindfulness prompts and exercises that help kids cope with worries and foster joy, confidence, and gratitude. Purposeful exercises—Kids will write, draw, and practice meditation with activities focused on helping them ground themselves, find peace, and feel connected to the world around them. Mindfulness checkpoints—Every entry has a place for kids to stop and take note of their environment, and check in with themselves about how they're feeling. Gratitude fill-ins—Kids will have the opportunity to record what helped them feel more powerful, safe, or relaxed that day. Give kids mindful tools to help them manifest peace and happiness in their lives with this inspiring guided journal.

Download or read book Power Up Power Down written by Thomas Deitelbaum and published by Createspace Independent Publishing Platform. This book was released on 2018-07-31 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power Up Power Down was written to help kids express themselves, to recenter, to imagine and to create. It is a tool to help children express both joy and frustration, inspire their imagination and compel them to affirm themselves and others. Created by parents and educators the exercises and activities are based on years of experience both in the classroom and at home interacting with kids about the underlying emotions that drive their actions and that impact their outcomes in all walks of life. As parents or educators, we sometimes know exactly what to say or to ask, at exactly the right time, to get our child or student to either open up about something affecting them or to guide them to express something that they are struggling to express. Other times, a question gets a blank stare, a word of advice gets dismissed, a gentle reminder triggers an explosion, and we despair. Power Up Power Down can help bridge gaps and unlock feelings to make communication with your child can grow even deeper and richer. Ultimately, the self-understanding and mutual understanding that arises will lead to improved confidence and help each child on their path to becoming the best version of themselves. We know this to be true because we've experimented for years with our own kids, whether in class or at home. Edited by the creators of InspireMyKids, the largest online community of inspiration for kids, Power Up Power Down, can be an essential tool for kids success in the classroom, at home and everywhere in between.

Download or read book Children s Worry Book written by Childrens Mindfulness and published by . This book was released on 2018-02-05 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a young person is hard! You may encounter stress, difficulties at school, hard times at home, friendship problems, exams, anxiety, anger and sadness..that's a lot of worries! This worry book is here to help you in times of sadness and confusion and can be used as a tool to help deal with difficult situations you may be facing. As you journey through the stories, exercises and mind clouds, you will be provided with space to document your thoughts, feelings, wishes and dreams. Tips, advice and puzzles are featured on every page to provide coping techniques and a positive distraction. Printed on a large 7x10inch page size with excellent quality paper, this book features stories and activities suitable for children age 6-12.

Download or read book Mindful Me written by Whitney Stewart and published by Albert Whitman & Company. This book was released on 2018-04-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

Download or read book Gratitude Journal for Kids written by Sujatha Lalgudi and published by . This book was released on 2019-09-27 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is to appreciate the good things in our day to day life and feel thankful. By spending a quick 3 to 5 minutes each day, this journal is designed to help develop and reinforce a daily writing habit for kids to be thankful, joyful and be more positive and happy. The 90 days of daily prompts will guide the kids to focus on celebrating the amazing moments of the day and begin forming a habit to thank that special someone - perhaps a teacher, parent, friend who was instrumental in making the day great. Helping kids practice mindfulness has been known to increase their ability to regulate emotions, reduce stress, improve attention, show empathy and feel compassion. Buy a copy today to get your kid started. This journal would make a great gift for a friend or a loved one to share the joyful journey .

Download or read book Be written by WEE SOCIETY. and published by Clarkson Potter. This book was released on 2020-11-17 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning design firm behind Me: A Compendium comes a journal that teaches kids how to stay calm and develop confidence with mindful activities, bright art, and playful thought-starters. Anxiety is a leading health issue among children today. This colorful and engaging interactive journal is full of creative prompts and activities that teach kids to experience feelings and handle tough situations while staying calm. From making a mantra, to identifying what different parts of the brain do, to breathing exercises, Be has all the tools a child needs to learn mindfulness. The journal also includes thirty connection cards to encourage unplugged conversations, and the underside of the jacket has an intricate pattern to color.

Download or read book The 5 Minute Mindfulness Journal for Kids written by Amanda Loraine Lynch and published by Rethinking Resiliency LLC. This book was released on 2020-06-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with breathing scripts, affirmations, mantras, illustrations, and writing prompts, this guided journal is the world's first mindfulness journal created specifically for children. Most lessons can be done in five minutes with or without an adult. The 5-Minute Mindfulness Journal for Kids helps children understand brain science, identify their emotions, embrace challenges, persevere, and manage their emotions through mindful breathing and awareness. The journal lets children learn at their own pace in an exciting and organized way. With plenty of space to draw and write and guided worksheets to help them develop a mindfulness practice, this journal will help children enjoy learning mindfulness techniques in five minutes.

Download or read book My Journal written by Mindfulness Journals for Children and published by . This book was released on 2019-07-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness and me-time nowadays is a famous topic. If you care about yourself and spend time with and for yourself and catch positive moments which you will remember, you will be a happier person in life. Why not start as a child to care about yourself? You will learn more easily to write and take your time if you start doing so while you are still young. The pages are predesigned and can be filled by the child within some minutes. 1 page per day to keep track about the positive things, and also with space for everything else which comes in its mind. The simple layout makes it easier to fill it and focus on the positive things. This mindfulness journal supports your kid to recognise his/her strength, become more self-confident and remember the positive things in life. Just become a happier person. The pages at the end of the book are empty and can be filled differently, as he or she likes. Maybe at the beginning you as a parent might need to support with filling the pages. In this way you get to know your child better. Be happy and thankful about your positive life 130 pages for 122 days white paper shiny, soft cover gift book for the first day of school gift idea for children for x-mas gift book for christmas for kids gift book for the children's day gift book for kids with lack of self-esteem gift book for your friends' or colleagues kids If you click on the author name below the titel you will find more nice mindfulness journals of this author

Download or read book Happy Confident Me written by Nadim Saad and published by Happy Confident Company. This book was released on 2020-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10 weeks of simple, structured, 5 minute a day journaling, to help children reflect positively on their day. Increases self-belief, reduces worries and anxiety and promotes better sleep.

Download or read book Gratitude Journal for Kids written by Modern Kid Publishing and published by . This book was released on 2021-01-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: GRATITUDE JOURNAL FOR KIDS This Journal is a guide for children to practice and cultivate gratitude.It helps kids to focus on good things and feel more joy in their life. Your children will love this journal. It's easy designed and kid-friendly.This journal is a good way to teach your children emotional intelligence. They can easily calm down after a day full of input in school.

Download or read book The Mindfulness Journal for Teens written by Jennie Marie Battistin and published by Rockridge Press. This book was released on 2019-12-10 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay calm and cool no matter what--a mindfulness journal Being a teenager can be tough--schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques--simple breathing exercises, easy meditations, and lots and lots of journal prompts to help you de-stress and live in the moment. This journal is a safe space where you can write your thoughts and bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life calmer, more focused, and overall easier. This journal includes: Teen survival skills--The prompts help you deal with common issues like relationships with family and friends, school, and self-esteem. Short and sweet--Apply simple mindfulness exercises like power posing, mindful eating, and mindful walking to help you stay present. Keep your head up--Use inspirational quotes to deepen your understanding and face your fears. Find out how to stay present in the moment with guided writing prompts in this helpful mindfulness journal.

Download or read book My Gratitude Journal for Kids written by Gratitude and Mindfulness and published by . This book was released on 2020-01-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to give your child interesting and useful present? Help them to create their amazing and funny diary and they will undoubtedly be grateful to you. This super cute dreaming Journal is a guide to cultivate and record your daily attitude of gratitude and emotions. This Journal is great for kids of all ages and has daily sections to write down things you are grateful. It's a simple, funny activity, which helps children to be happy and positive and more grateful. Growth mindset activities help your child to recognize their ability to learn and motivate yourself. This handy ( 6"x9") diary is the perfect size, providing to kids plenty of space to write thoughts make notes and make some doodle. Do you want to see more product offers or need a different interior format? Just click on our brand "Gratitude and Mindfulness" to find the rest of our products! This gratitude journal give your child: - Great activity journal and daily diary. - 120 pages for daily recording - Makes a great gift for children of all ages - Space to express their feelings - Help your child feel grateful, positive and happy - Practice Gratitude and Mindfulness If you want to create healthy and lasting relationship, then scroll up; click the Add to Cart button

Download or read book My Lovely Gratitude Journal for Kids written by Gratitude and Mindfulness and published by . This book was released on 2020-01-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to give your child interesting and useful present? Help them to create their amazing and funny diary and they will undoubtedly be grateful to you. This super cute dreaming Journal is a guide to cultivate and record your daily attitude of gratitude and emotions. This Journal is great for kids of all ages and has daily sections to write down things you are grateful. It's a simple, funny activity, which helps children to be happy and positive and more grateful. Growth mindset activities help your child to recognize their ability to learn and motivate yourself. This handy ( 6"x9") diary is the perfect size, providing to kids plenty of space to write thoughts make notes and make some doodle. Do you want to see more product offers or need a different interior format? Just click on our brand "Gratitude and Mindfulness" to find the rest of our products! This gratitude journal give your child: - Great activity journal and daily diary. - 120 pages for daily recording - Makes a great gift for children of all ages - Space to express their feelings - Help your child feel grateful, positive and happy - Practice Gratitude and Mindfulness If you want to create healthy and lasting relationship, then scroll up; click the Add to Cart button