Download or read book Be written by WEE SOCIETY. and published by Clarkson Potter. This book was released on 2020-11-17 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning design firm behind Me: A Compendium comes a journal that teaches kids how to stay calm and develop confidence with mindful activities, bright art, and playful thought-starters. Anxiety is a leading health issue among children today. This colorful and engaging interactive journal is full of creative prompts and activities that teach kids to experience feelings and handle tough situations while staying calm. From making a mantra, to identifying what different parts of the brain do, to breathing exercises, Be has all the tools a child needs to learn mindfulness. The journal also includes thirty connection cards to encourage unplugged conversations, and the underside of the jacket has an intricate pattern to color.

Download or read book Children s Worry Book written by Childrens Mindfulness and published by . This book was released on 2018-02-05 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a young person is hard! You may encounter stress, difficulties at school, hard times at home, friendship problems, exams, anxiety, anger and sadness..that's a lot of worries! This worry book is here to help you in times of sadness and confusion and can be used as a tool to help deal with difficult situations you may be facing. As you journey through the stories, exercises and mind clouds, you will be provided with space to document your thoughts, feelings, wishes and dreams. Tips, advice and puzzles are featured on every page to provide coping techniques and a positive distraction. Printed on a large 7x10inch page size with excellent quality paper, this book features stories and activities suitable for children age 6-12.

Download or read book The Mindfulness Journal for Teens written by Jennie Marie Battistin and published by Rockridge Press. This book was released on 2019-12-10 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay calm and cool no matter what--a mindfulness journal Being a teenager can be tough--schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques--simple breathing exercises, easy meditations, and lots and lots of journal prompts to help you de-stress and live in the moment. This journal is a safe space where you can write your thoughts and bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life calmer, more focused, and overall easier. This journal includes: Teen survival skills--The prompts help you deal with common issues like relationships with family and friends, school, and self-esteem. Short and sweet--Apply simple mindfulness exercises like power posing, mindful eating, and mindful walking to help you stay present. Keep your head up--Use inspirational quotes to deepen your understanding and face your fears. Find out how to stay present in the moment with guided writing prompts in this helpful mindfulness journal.

Download or read book Boy You Are Strong a Mindfulness Journal for Boys written by Worldwide Mindfulness and published by . This book was released on 2021-05-11 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mindfulness Journal to Help Boys ages 6 to 12 to Develop Confidence and Self-Esteem. "Boy, you are strong!", encourage boys to always be themselves and to love who they are - inside and out. This fun and engaging activity book, for ages 6 to 12, can help children train their brain, increase confidence, develop coping skills, and handle tough situations. They'll learn to feel proud of who they are as they explore their intelligence, kindness, courage, and creativity. What this book offers: Big Surprises on each page - There's a huge variety of activities and prompts that are unique, so each page reveals something different. Mindfulness Activities and Lessons - This activity book offers a variety of exercises designed to empower boys, to reflect on their unique abilities, imagining themselves as the person they want to become, writing what they love about themselves, and much more. Positive affirmations and daily quotes - Take a deep dive into affirmations and quotes that show boys how to stay calm in tough situations, working with worries, making good decisions, showing compassion, cultivating a growth mindset, and reminding them how strong and confident they truly are. This unique activity book is designed to help boys explore what it means to be successful, brave, creative, and confident. Empower young boys with mindfulness tools that will benefit them for their entire lives!

Download or read book Calm Mindfulness for Kids written by Wynne Kinder and published by Penguin. This book was released on 2019-02-05 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book. Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them--while having fun at the same time. This book is packed with activities--make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. An illustrated journal section at the back of the book encourages children to make notes about their own thoughts and feelings Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent's notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child's needs and inspires them to seek calmness and tranquility in all situations. Calm: Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Activities help children to de-stress, focus, and get moving while having fun.

Download or read book The Mindfulness Journal written by Corinne Sweet and published by Pan Macmillan. This book was released on 2014-11-20 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.

Download or read book Mindfulness Journal for Parents written by Josephine Atluri and published by Rockridge Press. This book was released on 2021-07-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. This mindful parenting journal encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, you'll practice creating empathy, honest communication, and understanding for both you and your child. Discover the power of mindful parenting: Insightful topics--Focused on everything from gratitude to staying cool in a crisis, these mindful parenting journal prompts help you appreciate the little moments and manage the tough times. Thoughtful writing--See how reflecting on your thoughts and reactions helps you engage with your kids from a place of compassion, and defines your values and priorities. Support and challenge--The mindful parenting exercises in this journal are designed to encourage and support you as a parent but also challenge your thoughts and behaviors to see if they serve your goals for your family. Stay connected to your kids with journal prompts that help you remain mindful, present, and curious.

Download or read book The Mindfulness Journal Daily Practices Writing Prompts Reflections for Living in the Present Moment written by S. J. Scott and published by Jaico Publishing House. This book was released on 2023-11-20 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.

Download or read book Gratitude Journal for Kids written by Sujatha Lalgudi and published by . This book was released on 2019-09-27 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is to appreciate the good things in our day to day life and feel thankful. By spending a quick 3 to 5 minutes each day, this journal is designed to help develop and reinforce a daily writing habit for kids to be thankful, joyful and be more positive and happy. The 90 days of daily prompts will guide the kids to focus on celebrating the amazing moments of the day and begin forming a habit to thank that special someone - perhaps a teacher, parent, friend who was instrumental in making the day great. Helping kids practice mindfulness has been known to increase their ability to regulate emotions, reduce stress, improve attention, show empathy and feel compassion. Buy a copy today to get your kid started. This journal would make a great gift for a friend or a loved one to share the joyful journey .

Download or read book Mindful Me written by Whitney Stewart and published by Albert Whitman & Company. This book was released on 2018-04-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

Download or read book The Mindfulness Matters Program for Children and Adolescents written by Randye J. Semple and published by Guilford Publications. This book was released on 2019-07-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This indispensable resource provides a flexible framework and a wealth of engaging tools for teaching mindfulness to children and adolescents with varying needs in school or clinical settings. Numerous kid-friendly mindfulness practices are presented, complete with step-by-step instructions, sample scripts, suggested variations, and discussion questions. The benefits of mindfulness for enhancing children's social–emotional competencies are clearly explained. Clinicians and teachers are guided to select and sequence activities for groups struggling with specific challenges: stress and anxiety, depression, attention problems, behavioral and emotion regulation issues, and trauma. In a convenient large-size format, the book includes 14 reproducible handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.

Download or read book The Mindful Teen written by Dzung X. Vo and published by New Harbinger Publications. This book was released on 2015-04-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.

Download or read book My Journal written by Mindfulness Journals for Children and published by . This book was released on 2019-07-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness and me-time nowadays is a famous topic. If you care about yourself and spend time with and for yourself and catch positive moments which you will remember, you will be a happier person in life. Why not start as a child to care about yourself? You will learn more easily to write and take your time if you start doing so while you are still young. The pages are predesigned and can be filled by the child within some minutes. 1 page per day to keep track about the positive things, and also with space for everything else which comes in its mind. The simple layout makes it easier to fill it and focus on the positive things. This mindfulness journal supports your kid to recognise his/her strength, become more self-confident and remember the positive things in life. Just become a happier person. The pages at the end of the book are empty and can be filled differently, as he or she likes. Maybe at the beginning you as a parent might need to support with filling the pages. In this way you get to know your child better. Be happy and thankful about your positive life 130 pages for 122 days white paper shiny, soft cover gift book for the first day of school gift idea for children for x-mas gift book for christmas for kids gift book for the children's day gift book for kids with lack of self-esteem gift book for your friends' or colleagues kids If you click on the author name below the titel you will find more nice mindfulness journals of this author

Download or read book My Journal written by Mindfulness Journals for Children and published by . This book was released on 2019-07-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness and me-time nowadays is a famous topic. If you care about yourself and spend time with and for yourself and catch positive moments which you will remember, you will be a happier person in life. Why not start as a child to care about yourself? You will learn more easily to write and take your time if you start doing so while you are still young. The pages are predesigned and can be filled by the child within some minutes. 1 page per day to keep track about the positive things, and also with space for everything else which comes in its mind. The simple layout makes it easier to fill it and focus on the positive things. This mindfulness journal supports your kid to recognise his/her strength, become more self-confident and remember the positive things in life. Just become a happier person. The pages at the end of the book are empty and can be filled differently, as he or she likes. Maybe at the beginning you as a parent might need to support with filling the pages. In this way you get to know your child better. Be happy and thankful about your positive life 130 pages for 122 days white paper shiny, soft cover gift book for the first day of school gift idea for children for x-mas gift book for christmas for kids gift book for the children's day gift book for kids with lack of self-esteem gift book for your friends' or colleagues kids If you click on the author name below the titel you will find more nice mindfulness journals of this author

Download or read book MindJournal written by Ollie Aplin and published by Ebury Press. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.

Download or read book Mindfulness Journal For Kids written by Kind Stacey and published by Infinit Boy. This book was released on 2019-05-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Mindfulness Journal For Kids is a perfect bound journal with a glossy finish. This journal has 120 journaling ruled pages to write in. You can even date each page on the top. It makes a perfect gift for children who go to school. This journal is designed to help children reflect on their daily lives. It helps them to remind them to exercise mindfulness towards their friends, family, society, and teachers. It will help to manifest the habit of being mindful from a very young age because of the act of mindfulness begins within each of us. If your kid learns from the beginning how to apply mindfulness in his or her daily life, your kid will plant mindfulness in others and every small act of mindfulness will help to make the world a better place because mindfulness works in a reciprocal way. This journal will help you act mindfully and it will help you get into the habit of acting with thoughtfulness and care. Based on your journaling you will learn that no matter how small your act of being mindful is, it is never ever wasted. Start your day with mindfulness by journaling about your daily mindfulness goal. Get into the habit of writing about a weekly mindfulness challenge. Writing it down first will help you get encouraged and be able to: be mindful and thoughtful about things and situations, learn the art of patience, be alert & focused, participate with passion, stay motivated, be inspired by even little things that might not seem important for you now, be a teacher about mindset and abundance, and stay open to the many challenges that life brings with itself. You can also use it as a journal for your kids to educate them on how to use the process of writing in order to find a love for journaling using the subject of mindfulness. Never forget a highlight of your mindfulness again with this beautiful journal and start a daily journaling habit no matter what activity you are going to apply mindfulness to. All that matters is that you are going to develop a skill (the act of mindfulness) that will help you out throughout a lifetime and during good and bad times. Journaling and especially journaling about mindfulness is going to help you become a better person in general because you will go through the process of self-discovery which will help you identify your good and bad personality traits and turn the good ones in ever better ones and the kind ones in even kinder ones and the bad ones in good ones. Start your mindfulness journaling process today and become a better and more thoughtful You tomorrow! FEATURES: Premium Glossy Finish Soft Cover Printed on Bright White Paper 6" x 9" Inches 120 Lined Pages for Kindness Journaling

Download or read book Mindfulness Journal for Kids written by JonyRon Group Press and published by . This book was released on 2021-06-11 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to teach your children how to be grateful? The mindfulness Journal is a roadmap for kids to develop a mindset of appreciation. It is a journal of self-exploration intended to reflect on being happy for what we have, the big things in life, as well as the small pleasures. ✓ 110 pages ✓ Perfect For Pre-School, Middle school, & High School Students ✓ 6x9 perfect size for your purse, tote bag, desk, backpack, school, home or work ✓ Can be used as a notebook, journal, diary or composition book for school and work ✓ Perfectly suited for taking notes, writing, organizing journaling and brainstorming Make it fun and easy for them to develop healthy emotional habits with mindfulness for kids. Grab a copy of this journal for each of your kids and their friends.