Download or read book Mindfulness for Vikings written by Amanda Boulter and published by . This book was released on 2017-11-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Little Moose and his dog Wolfie are having fun and loving life! This unique book contains over 45 delightful black and white drawings and inspirational sayings that will appeal to everyone from toddlers to Zen masters. It's a perfect book to share with young children or for older children to read on their own. Adults love it too because it's simple joy in life just lifts your heart and makes you smile.

Download or read book Fun Cute And Stress Relieving Vikings Coloring Book written by Originalcoloringpages Publishing and published by . This book was released on 2019-08-16 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: VIKINGS COLORING BOOK - PERFECT GIFT FOR KIDS AND ADULTS! This book was created for those who love to relax and color, while also appreciating everything there is to love in life! This coloring book is unlike any other on the market, as it's all about coloring in fun designs and caricatures while also having a wonderful mandala pattern design behind each of them. Take a moment to slow things down and bring some relaxation and imagination into your daily life by coloring in our amazing assortment design color pages that are just looking for some color in their lives. These adorable character designs and cartoons are filling up every page of the book and just waiting for you to color them in with your favorite pens, pencils, crayons or markers. Even better, you won't just be coloring in cute and cuddly designs of your favorite things, but also a whole set of detailed and original mandala patterns that each cartoon is placed on as well. To make this adorable and humor filled inspiration color book even better, it's not only loaded with a complete set of original coloring pages of your favorite cartoons and art work, it also has 30 original and custom created mandalas to color in as well. Some characters are rotated in different directions and might repeat throughout the book, however, their back pattern design is always unique. Another added bonus within this coloring book, is that each page is on a sheet of it's own, so you won't have to worry about color bleeding through to the other site. On the back of each page you will also find a faint "OriginalColoringPages" message and logo design to keep the inspiration going as you make your way through each of the unique designs and pages in the book. Details of the Coloring Book: SIZE: 8.5x11 PAPER: Black and White Coloring Pages FEATURES: Character Designs with Mandala Background PAGES: 59 Pages COVER: Soft Cover (Matte) Order your copy today!

Download or read book The Vikings Philosophy and History From Ragnar LodBrok to Norse Mythology All you need to know for the Movies and Television Channels written by George Mentz and published by Lulu.com. This book was released on 2014-05-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise book with the history philosophy virtues and religious information about the Vikings and Northman. Information about the Gods, the accounts of Tacitus, and other amazing information about the Nordic and Germanic warriors who conquered and influenced much of Europe.

Download or read book Teaching World History Through Wayfinding Art and Mindfulness written by Amber J. Godwin and published by Rowman & Littlefield. This book was released on 2023-12-15 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching World History Through Wayfinding, Art, and Mindfulness approaches world history instruction through standards-based arts- and story-telling prompts. Each chapter provides contextualization through stories along with unique pieces of art from around the globe along with inquiries for teachers to examine by themselves and/or with their students through a mindfulness lens. By providing frameworks that support social studies instruction as well as social and emotional skill development. This book uses a wayfinding methodology to explore world history stories through art and provides pathways for instruction through reciprocal dialogues, and art- and mindfulness-based experiences.

Download or read book Mindfulness in Knitting written by Rachael Matthews and published by Mindfulness series. This book was released on 2023-06-20 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in Knitting casts fresh light on this famously calming craft and reveals how the simple repetition of plain and purl can nurture wellbeing. Through personal anecdote and mindfulness exercises, this book explores how everyone can experience the joys of making and looks at the numerous benefits of taking up one of the simplest and most useful of crafts.

Download or read book The Nordic Grimoire Spells and Rituals of the Vikings written by Nick Creighton and published by nick creighton. This book was released on with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive deep into the ancient wisdom of the North with "The Nordic Grimoire: Spells and Rituals of the Vikings," a comprehensive guide that brings the powerful magic and profound rituals of the Vikings to the modern seeker. This tome serves as a gateway to understanding and practicing the spellwork that was woven into the fabric of Norse society. Inside, you'll discover: Detailed explanations of the historical and mythological context behind each spell and ritual. Step-by-step guides to performing Norse rituals and creating spells for protection, prosperity, and more. Insights into the significance of Norse gods and their roles in spellwork, including Thor, Odin, and Freyja. An exploration of runic magic and how these ancient symbols can be used to enhance your magical practice. Perfect for practitioners of all levels, "The Nordic Grimoire" offers a unique blend of scholarly research and practical application, making it an essential addition to the library of anyone drawn to Norse mythology or interested in the pagan traditions.

Download or read book Tame My Viking Brain written by Sara Parker and published by . This book was released on 2019-11-20 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Viking Brain is at it again! My emotions have gone 'Viking'. Mom says to stop playing my video game. Viking Warrior Brain says "attack". I get grounded. Oh well. At least I have my favorite cookie for a snack. Until my sister eats it. I scream at her. She screams at me. Mom screams at both of us. It is full Viking. We end up in tears. It feels awkward watching my mom cry, but I'm angry. Why do I get in trouble over and over again? I want to be good. But once I'm angry it's like my brain gets hijacked. Want to know a secret? It does. Something called the amygdala (I like to call it 'Viking Brain') wants to protect me so it takes over and makes it hard to control my emotions. It can cause a FIASCO. At night I think of everything that could go wrong. My best friend is hanging out with someone else. Does she still like me? Mom says she is supposed to be home by 8. It's 8:30. Did she get in an accident? I haven't seen my cat. Is my cat okay? Did he die? All these thoughts make me worry. My stomach and head hurt. My Viking brain is at it again. It is over protecting me. The amygdala warns me of danger that might not ever happen. Being a Viking isn't bad. In fact, it is amazing. I am compassionate, adventurous, passionate and extra creative. I think out of the box. "Tame the Viking Brain" is the first book in an eight-part series to help Viking kids, teens and adults learn how to deal with anxiety and strong emotions. Science has shown that we can rewire the brain to better handle emotions. Tame the Viking Brain is based on neuroscience, Cognitive Behavior Therapy, Mindfulness, and Positive Psychology. Become an expert on your own brain and learn tools to empower your Viking Brain. Because let's face it. Vikings are cool.

Download or read book Mindfulness at Work written by Stephen McKenzie and published by Red Wheel/Weiser. This book was released on 2014-09-22 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness isn’t anything that we think; it’s what we don’t think. Mindfulness isn’t something that other people do; it’s something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what’s really important—being fully alive and fully alive to our full life potential.Mindfulness at Work reveals how the practice of mindfulness—the ability to focus our attention on what is rather than be distracted by what isn’t—can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. It gives you powerful tools to:Reduce your stressBecome more productiveImprove your decision-making skillsWork more creativelyDevelop your leadership skillsAnd much moreWritten by an expert with years of both clinical and personal experience, Mindfulness at Work includes examples of mindfulness in action in the workplace, while also showing you how to apply its lessons to specific professions, from sales to teaching, from law to medicine, from the trades to the creative arts.

Download or read book How to Become a Modern Viking written by Liam Gooding and published by Createspace Independent Publishing Platform. This book was released on 2016-03-21 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you will learn how to build the mindset and body of a Viking warrior and how to apply your increased masculinity in the modern world.

Download or read book The Viking Method written by Svava Sigbertsdottir and published by Penguin UK. This book was released on 2019-05-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vikings know no boundaries. Vikings don't do tired. Vikings don't count calories. Viking don't need to drop dress sizes. Vikings don't seek compliments. Vikings conquer all. We are Vikings. Join the clan. We're on a mission to help you unleash your inner Viking. To fight against the tide that says you are how you look. We're here to take you on the ultimate mind and body quest. To develop physical and mental strength. A fearlessness, resilience and determination to be all you can be through a mixture of fitness, food and finding your inner fire. Based on Svava's Icelandic upbringing and a warrior mentality The Viking Method is 8 weeks of high intensity training for both mind and body. A complete programme of recipes and fitness training that will transform you from the inside out.

Download or read book At Hell s Gate written by Claude Anshin Thomas and published by Shambhala Publications. This book was released on 2006-01-10 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this raw and moving memoir, Claude Thomas describes his service in Vietnam, his subsequent emotional collapse, and his remarkable journey toward healing. At Hell's Gate is not only a gripping coming-of-age story but a spiritual travelogue from the horrors of combat to the discovery of inner peace—a journey that inspired Thomas to become a Zen monk and peace activist who travels to war-scarred regions around the world. "Everyone has their Vietnam," Thomas writes. "Everyone has their own experience of violence, calamity, or trauma." With simplicity and power, this book offers timeless teachings on how we can all find healing, and it presents practical guidance on how mindfulness and compassion can transform our lives. This expanded edition features: • Discussion questions for reading groups • A new afterword by the author reflecting on how the current wars in Iraq and Afghanistan are affecting soldiers—and offering advice on how to help returning soldiers to cope with their combat experiences

Download or read book Gratitude Journal Viking I Never Lose Vikings Quote Norse Warriors written by Saybra Greybear and published by . This book was released on 2021-04-29 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good Days Start With Gratitude is a 52-week guide to cultivate an attitude of gratitude! It is a self-exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Do it daily and make it a habit to focus on the blessings you have been given! Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, and positive affirmations. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. Notebook Details: 114 pages 6 x 9 inches size Matter cover

Download or read book Combat Mindset written by Matei Florin and published by Matei Florin "Griffin". This book was released on 2024-07-04 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s unpredictable and often dangerous world, the ability to protect oneself and others is invaluable. Developing a combat mindset is essential for those who wish to face potential threats with confidence and decisiveness. This book aims to provide you with the comprehensive knowledge, techniques, and exercises needed to cultivate a mindset prepared for combat. Whether you are a member of the military, law enforcement, a martial artist, or a civilian concerned with personal safety, this book will guide you through the process of developing a superior combat mindset. The Dual Approach to Mental Fortitude This book explores two complementary paths to building a robust combat mindset: Scientific Modern Methods: Drawing on different researches in psychology, neuroscience, and tactical training, we delve into practical, evidence-based techniques to enhance mental resilience, situational awareness, and decision-making under stress. These methods include cognitive behavioral strategies, stress inoculation training, and visualization techniques, all designed to condition the mind for the rigors of combat. Spiritual Practices in Christianity: Alongside scientific approaches, we delve deeply into the rich spiritual traditions of Christianity. This includes prayer, meditation, and rituals aimed at strengthening the warrior spirit. By grounding oneself in faith and invoking divine protection, particularly through the intercession of figures like Archangel Michael, a warrior can draw on a profound source of inner strength and purpose. While these paths may seem distinct, they converge in their ultimate goal: to prepare the individual to face combat with unwavering courage and clarity. Scientific methods provide the tools to understand and manage the psychological demands of combat, while spiritual practices offer a transcendent foundation, imbuing the warrior with a sense of mission and moral clarity. In this book, the spiritual dimension is rooted in Christian traditions. Christianity offers a wealth of practices aimed at fortifying the soul and spirit. From the disciplined routines of prayer and fasting to the powerful invocations of protection and strength, these practices have been honed over centuries by warrior monks and soldiers of faith. By integrating these spiritual disciplines, a warrior can achieve a state of mental and spiritual preparedness that transcends the physical realm. This book is structured to provide a balanced integration of both approaches. Each section offers practical exercises, meditations, and rituals alongside scientific explanations and training techniques. Whether you are a soldier, a law enforcement officer, or anyone seeking to develop a combat-ready mindset, this guide will equip you with the tools necessary to face any challenge with strength and resilience. As you embark on this journey, remember that the forging of a combat mindset is not merely about preparing for battle—it is about cultivating a way of life that embraces discipline, faith, and unwavering resolve. By harnessing the power of both science and spirituality, you will be prepared to face any adversary, confident in the strength of your mind and the depth of your spirit. May this book serve as a beacon of guidance and inspiration, helping you to forge a mindset that is as formidable in peace as it is in war.

Download or read book The Lost Diary of Erik Bloodaxe Viking Warrior written by Steve Barlow and published by HarperCollins Children's Books. This book was released on 1997 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read here the astonishing details of life in Viking times written by the court poet of Erik Bloodaxe.

Download or read book Mindfulness written by Gill Hasson and published by John Wiley & Sons. This book was released on 2013-09-03 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be calm, collected and in the moment Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to: • Adopt more positive ways of thinking and behaving • Become calmer and more confident • Break free from unhelpful thoughts and thinking patterns • Bring about positive changes in your relationships • Achieve a new level of self-awareness and understanding Life is happening right now; mindfulness will help you live in the moment, so it doesn’t pass you by!

Download or read book Norse Mythology for Kids written by Mathias Nordvig and published by Rockridge Press. This book was released on 2021-10-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Featuring timeless stories from such countries as Iceland, Norway, and Denmark, this is your entryway into the magical world of Scandinavian folklore. With vividly detailed illustrations that pair with each myth, you'll feel like you are defending Asgard on the battlefield with the almighty Odin, shape-shifting from a snake to a hawk with the trickster Loki, slaying dragons with the brave Sigurd, and much more. Follow these engaging Norse mythology legends, and learn everything there is to know about the tall tales of the Norse"--

Download or read book The Practical Guide To Using Ancient Runes For Modern Divination written by Dayanara Blue Star and published by Dayanara Blue Star. This book was released on 2015-02-15 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runes are an ancient method of divination that still remain popular and useful today. Many people find them intriguing, because of their unique history and specific means of divination. Unlike fortune telling, runes are used to delve into a person's subconscious, and explore their true desires. They can be a wonderful aid in meditational practice, gaining self-awareness, or just getting some more perspective on various situations in your life. To people unfamiliar with divination tools, it may seem like some kind of spooky magic trick, witchcraft or even something demonic. None of those descriptions are accurate, and actually, runes encourage a person to explore their own mind and gain self-introspection. Initially part of an ancient Germanic alphabet, Runes have existed for hundreds of years. Versions of runes have been found in many different cultures all across the world, with stones created in a multitude of alphabets and designs. Simply put, runes are an old relic that has survived the test of time and is still proven useful today. The stones are a simple oracle which one can use to stimulate the thinking process. When the stones are cast, they aren't always entirely specific, meaning it is up to you to consider what they are telling you and how it relates to what you were asking. This often opens that pathway for critical thinking, solving problems and reducing stress.