Download or read book The Mindful Kind written by Rachael Kable and published by HarperCollins Australia. This book was released on 2019-03-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
Download or read book Mindfulness for Everyday People EVERYDAY MINDFULNESS in PRACTICE written by Anna Fox and published by . This book was released on 2017-08-30 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn simple and practical ways for everyday mindfulness? The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness. However, there are also some simple ways and techniques that you can apply in your life throughout the day that can help you with your mindfulness practice. I am not a life coach or psychologist, I am not some special person with some secret knowledge. I am just a regular everyday person and I spent a lot of years of my life seeking the answers on how to be my best self and live my best life, a mindful life. I read many books and took many courses to find those answers but most importantly I lived through a lot of experiences that made me who I am today and helped me grow, helped me become my best self. I struggled with depression, eating disorder, health problems, pain from losing my father at the age of 12, challenging and painful childhood and finding my purpose and meaning. I overcame a lot of pain, struggles, obstacles and setbacks and I can tell you from the experience that it can be done. Everything I share with you is my personal experience and practices that I tried and that worked for me. We will cover several morning, day and evening mindful practices: Mindful morning: Mindful breathing Mindful meditation Sun Salutation Mindful day: Mindful work Mindful eating Mindful communication Mindful evening: Mindful walking Gratitude Body scanning If you like simple and concrete advice that actually works in practice you will like this book. Get your copy today and start with your everyday mindfulness in practice!
Download or read book Mindfulness for Everyday Living written by Christopher Titmuss and published by Barron's Educational Series. This book was released on 2003 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness, the Buddhist practice of training the mind to remain in the present, offers an indispensable tool for daily living in the modern world. We can all live free, contented, and intelligent lives if we are willing to take a genuine and deep interest in the here and now. Practicing mindfulness awakens us to a liberated life and the experience of natural, day-to-day joy. Written in a practical way, with everyday examples and simple exercises suitable for people of all spiritual persuasions and levels of experience, "Mindfulness for Everyday Living makes the profound Buddhist teachings and practices on mindfulness accessible and relevant to everyone.
Download or read book Falling Awake written by Jon Kabat-Zinn and published by Hachette UK. This book was released on 2018-08-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Read on for a master class from one of the pioneers of the worldwide mindfulness movement.
Download or read book Mindfulness and Psychotherapy Second Edition written by Christopher Germer and published by Guilford Publications. This book was released on 2016-08-03 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical underpinnings of mindfulness and reviews the growing body of treatment studies and neuroscientific research. Leading practitioners and researchers present clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. User-friendly features include illustrative case examples and practice exercises. New to This Edition *Incorporates significant empirical advances--mindfulness has become one of the most-researched areas in psychotherapy.ÿ *Most chapters extensively revised or rewritten. *Chapters on practical ethics, trauma, and addictions. *Greater emphasis on the role of acceptance and compassion in mindfulness. See also Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy, by Susan M. Pollak, Thomas Pedulla, and Ronald D. Siegel, a hands-on guide to incorporating mindfulness practices into psychotherapy.
Download or read book Mindful Living with Asperger s Syndrome written by Chris Mitchell and published by Jessica Kingsley Publishers. This book was released on 2013-12-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world. This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes. By teaching how to live mindfully moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.
Download or read book Everyday Mindfulness written by Melissa Steginus and published by . This book was released on 2020-08-02 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday Mindfulness guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life.With step-by-step instruction and evidence-based exercises you can do in as little as 5 minutes a day, it's never been easier to make positive changes stick in your life.This is a powerful personal development program cleverly disguised as a book.
Download or read book Everyday Mindfulness for OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2017-10-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The most empowering OCD book I have ever read.” —Reid Wilson, PhD, author of Stopping the Noise in Your Head Don’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life. If you’ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you’ve already undergone therapy or are in the midst of working with a therapist. It’s important for you to know that life doesn’t end with an OCD diagnosis. In fact, it’s possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you’ll discover how you can stay one step ahead of your OCD. You’ll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You’ll also explore the concept of self-compassion—what it is, what it isn’t, how to use it, and why people with OCD benefit from it. Finally, you’ll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging—but it doesn’t have to define you. If you’re tired of focusing on how “hard” living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.
Download or read book 365 Ways to Everyday Mindfulness written by and published by Bounty Books. This book was released on 2016-06-16 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness has become a key part of life. The benefits of taking time (even just a few minutes a day) to take a step back from the rush of life and focus on yourself and your thoughts can be enormous - you will find yourself becoming more centred, more aware of your own needs and more ready to face the challenges of day to day life. Filled with exercises, tips and hints, Everyday Mindfulness will share ways in which your daily routine can be a little less stressful and your mind a little less cluttered, and then be insipred by quotes from those who have walked in similar shoes to your own. If they have come through life smiling, you can too! About the Everyday series Get to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life. These small, chunky books are a perfect gift as well as a great self-purchase.
Download or read book A Monk s Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Download or read book Biofeedback and Mindfulness in Everyday Life Practical Solutions for Improving Your Health and Performance written by Inna Khazan and published by W. W. Norton & Company. This book was released on 2019-07-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life’s most common ailments— from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazan’s approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.
Download or read book Everyday Mindfulness written by Holly Duckworth and published by . This book was released on 2018-10-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healing Handbooks Mindfulness for Everyday Living written by Christopher Titmuss and published by Bounty Books. This book was released on 2014-12-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mindfulness for Every Day written by Yvette Jane and published by Summersdale. This book was released on 2016-02-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peace. Serenity. Joy. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.
Download or read book Mindful Moments written by Haven E. Carter and published by . This book was released on 2017-04-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In the morning, do you jump out of bed at the scream of the alarm and start racing through your day at breakneck speed, peering over your reading glasses to check the weather forecast, email, or Facebook while brushing your teeth? Is the TV blaring, coffee percolating, dog whining to go out while you wonder, "How will it all get done? Where is the time going?" You don't have to live this way. There is a way to find peace amidst the madness. Welcome to the Mindful Moment. In this handy guide, Haven will show you how to create mindful moments all day long. So you can finally trade in the rushing and pressure for peace and ease. She'll show you how to calm down on the spot, how to slow down in the middle of chaos, and how to find joy in the every day rush. Her simple tools have already helped thousands of people start to find joy in their lives every single day. Sound good? Then it's time to take a Mindful Moment.
Download or read book Wherever You Go There You Are written by Jon Kabat-Zinn and published by Hachette UK. This book was released on 2023-12-05 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.
Download or read book Mindfulness Cards written by Rohan Gunatillake and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
