Download or read book Mindfulness and Murder written by Nick Wilgus and published by . This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a homeless boy living at the youth shelter run by a Buddhist monastery turns up dead, the abbot recruits Father Ananda, a monk and former police officer, to find out why. He discovers that all is not well at this urban monastery in the heart of Bangkok. Together with his dogged assistant, an orphaned boy named Jak, Father Ananda uncovers a startling series of clues that eventually expose the motivation behind the crime and lead him to the murderers. Mindfulness and Murder is the first in the Father Ananda mystery series. Nick Wilgus is a writer and senior subeditor for the "Outlook" section of the Bangkok Post.
Download or read book Mindful of Murder written by Susan Juby and published by HarperCollins. This book was released on 2022-03-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Helen Thorpe. She’s smart, preternaturally calm, deeply insightful and a freshly trained butler. On the day she is supposed to start her career as an unusually equanimous domestic professional serving one of the wealthiest families in the world, she is called back to a spiritual retreat where she used to work, the Yatra Institute, on one of British Columbia’s gulf islands. The owner of the lodge, Helen’s former employer Edna, has died while on a three-month silent self-retreat, leaving Helen instructions to settle her affairs. But Edna’s will is more detailed than most, and getting things in order means Helen must run the retreat for a select group to determine which of Edna’s relatives will inherit the institute. Helen’s classmates, newly minted butlers themselves, decide they can’t let her go it alone and arrive to help Helen pull things off. After all, is there anything three butlers can’t handle? As Helen carries out the will’s instructions, she begins to think that someone had reason to want Edna dead. A reluctantly suspicious investigator, Helen and her band of butlers find themselves caught up in the mystery.
Download or read book A Lifetime Doing Nothing written by Ian McCrorie and published by Pariyatti. This book was released on 2021-06-07 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: In my experience, all our problems do indeed stem from this hyperactive and delusional thinking we have acquired over time. There is a way to eradicate the light-speed, blind reactions and the habitual confusion. The way is very simple. It boils down to just two words: do nothing. That’s it. Do nothing. Sit quietly in a room alone and do nothing. Watch the monkey mind and do not try to fix it or eliminate it or drown it out or engage it. This is doing non-doing. Observe the mind, on autopilot as usual, screaming editorial comments from the sidelines like some frenzied play-by-play announcer and do nothing about it. Don't turn the monologue into a dialogue. Do nothing. “Nothing to see here, folks. Let’s keep it moving.”
Download or read book Art of Death written by Laurence Anholt and published by Constable. This book was released on 2020-02-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhism, love, art and murder - welcome to the world of the Mindful Detective When a famously narcissistic performance artist is found floating in a tank of formaldehyde at her own private view, suspicion falls on those closest to her . . . Leading the murder investigation is DI Shanti Joyce, recently transferred from London to Yeovil following the collapse of her marriage and a case that went wrong. She soon concludes that the mystery requires left-field thinking, and when a colleague at the station suggests Vince Caine, aka the Mindful Detective, Shanti tracks him down to his remote cabin on the Undercliff at Lyme Regis. The pair delve into the artist's Bohemian circle and discover a hotbed of resentment and jealousy stretching all the way back to her scandalous art school days in Falmouth. But as they soon realise, the murderer is both canny and elusive - someone with a complex, warped motive who will do anything to point them elsewhere. Has Shanti made the wrong decision enlisting the unconventional and enigmatic Caine? Can the unlikely mix of her down-to-earth pragmatism and his otherworldly intuition really prove a winning combination? Or will a killer escape justice and leave Shanti's reputation in tatters?
Download or read book Meditations in Wonderland written by Anna Patrick and published by Greenleaf Book Group. This book was released on 2015-10-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOLLOW ELIZABETH DOWN THE RABBIT HOLE-AND MEET A WHOLE NEW ALICE. Elizabeth, a twenty-four-year-old interior designer living in Brooklyn, New York, encounters a little more than mental static when she sits down for her morning meditation, feeling disconnected from herself and her reality. As she meditates, she forces herself to confront her inner demons head on-including the darker parts that she would rather keep hidden from others, like her boyfriend, Adam. Her inner conflict leads her down a rabbit hole that is far different from the one she remembers from her favorite childhood story. When Elizabeth reaches the bottom of the rabbit hole, she follows a shadowy figure in a familiar blue dress who taunts her and coaxes her deeper into Wonderland. Unable to release herself from her meditation, Elizabeth chases Alice through Wonderland, guided by clues left by Alice, as well as the dark and strangely familiar characters she meets, like the Cheshire Cat, the Tweedle twins, and the Mad Hatter. In Wonderland, Elizabeth comes face to face with her inner light and darkness, and, finally, Alice-and discovers that Alice's secret might be what she has been searching for all along.
Download or read book How to Love written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2014-12-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thich Nhat Hanh shares timeless wisdom and mindfulness meditation practices in this pocket-sized, illustrated guide about cherishing the many ways love manifests in our lives. How to Love is the third title in Thich Nhat Hanh’s series of mindfulness books for beginners and seasoned practitioners. This time, he brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to 4 essentials: • You can only love another when you feel true love for yourself • Love is understanding • Understanding brings compassion • Deep listening and loving speech are key ways of showing our love How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Thich Nhat Hanh applies this timeless wisdom to the core areas and relationships of our lives, including: • Love vs. Need • Being in Love • Reverence • Intimacy • Children and Family • Reconciling with Parents With meditations you can do alone or with your partner, How to Love is a unique gift for those who want a comprehensive yet simple guide to understanding the many different kinds of love, perfect for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditation.
Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Download or read book Integrating Mindfulness into Anti Oppression Pedagogy written by Beth Berila and published by Taylor & Francis. This book was released on 2023-12-01 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from mindfulness education and social justice teaching, this book explores an effective Anti-Oppression pedagogy for university and college classrooms. Authentic classroom discussions about oppression and diversity can be difficult; a mindful approach allows students to explore their experiences with compassion and to engage in critical inquiry to confront their deeply held beliefs and value systems. This engaging book is full of practical tips for deepening learning, addressing challenging situations, and providing mindfulness practices in anti-oppression classrooms. In this fully revised edition, Dr. Berila positions discussion in the current context and expands exploration of power and implicit bias, transformative learning, and trauma. Integrating Mindfulness into Anti-Oppression Pedagogy is for all higher education professionals interested in and teaching Social Justice pedagogy that empowers and engages students in the complex unlearning of oppression.
Download or read book A Death on Diamond Mountain written by Scott Carney and published by Penguin. This book was released on 2015-03-17 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: An investigative reporter explores an infamous case where an obsessive and unorthodox search for enlightenment went terribly wrong. When thirty-eight-year-old Ian Thorson died from dehydration and dysentery on a remote Arizona mountaintop in 2012, The New York Times reported the story under the headline: "Mysterious Buddhist Retreat in the Desert Ends in a Grisly Death." Scott Carney, a journalist and anthropologist who lived in India for six years, was struck by how Thorson’s death echoed other incidents that reflected the little-talked-about connection between intensive meditation and mental instability. Using these tragedies as a springboard, Carney explores how those who go to extremes to achieve divine revelations—and undertake it in illusory ways—can tangle with madness. He also delves into the unorthodox interpretation of Tibetan Buddhism that attracted Thorson and the bizarre teachings of its chief evangelists: Thorson’s wife, Lama Christie McNally, and her previous husband, Geshe Michael Roach, the supreme spiritual leader of Diamond Mountain University, where Thorson died. Carney unravels how the cultlike practices of McNally and Roach and the questionable circumstances surrounding Thorson’s death illuminate a uniquely American tendency to mix and match eastern religious traditions like LEGO pieces in a quest to reach an enlightened, perfected state, no matter the cost. Aided by Thorson’s private papers, along with cutting-edge neurological research that reveals the profound impact of intensive meditation on the brain and stories of miracles and black magic, sexualized rituals, and tantric rites from former Diamond Mountain acolytes, A Death on Diamond Mountain is a gripping work of investigative journalism that reveals how the path to enlightenment can be riddled with danger.
Download or read book Mindfulness written by Gill Hasson and published by John Wiley & Sons. This book was released on 2024-03-26 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: Adopt more positive ways of thinking and behaving Become calmer and more confident Let go of the past and break free from unhelpful thoughts and behaviour Bring about positive changes in your relationships Achieve a new level of self-awareness and understanding Too often, you don't fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.
Download or read book A Mindfulness Based Approach to Working with High Risk Adolescents written by Sam Himelstein and published by Routledge. This book was released on 2013-04-17 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mindfulness-Based Approach to Working With High-Risk Adolescents is an accessible introduction to a new model of therapy that combines the Buddhist concept of mindfulness with modern trends in psychotherapy. Drawing on years of experience working with at-risk adolescents, the chapters explore ways to develop authentic connections with patients: building relationships, working with resistance, and ways to approach change using mindfulness-based techniques. Real-life interactions and illustrations are used to show how a mindfulness-oriented therapist can approach working with adolescents in individual and group settings, and the book also provides practical suggestions designed for immediate implementation. A Mindfulness-Based Approach to Working With High-Risk Adolescents is a must for any mental health professional interested in using mindfulness and other contemplative practices with at-risk youth.
Download or read book McMindfulness written by Ronald Purser and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corporations, public schools, and the US military. Mindfulness is now all the rage. From celebrity endorsements to monks, neuroscientists and meditation coaches rubbing shoulders with CEOs at the World Economic Forum in Davos, it is clear that mindfulness has gone mainstream. Some have even called it a revolution. But what if, instead of changing the world, mindfulness has become a banal form of capitalist spirituality that mindlessly avoids social and political transformation, reinforcing the neoliberal status quo? In McMindfulness, Ronald Purser debunks the so-called "mindfulness revolution," exposing how corporations, schools, governments and the military have co-opted it as technique for social control and self-pacification. A lively and razor-sharp critique, Purser busts the myths its salesmen rely on, challenging the narrative that stress is self-imposed and mindfulness is the cure-all. If we are to harness the truly revolutionary potential of mindfulness, we have to cast off its neoliberal shackles, liberating mindfulness for a collective awakening.
Download or read book The Dharma of Modern Mindfulness written by Beth Ann Mulligan and published by New Harbinger Publications. This book was released on 2018-01-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. The Dharma of Modern Mindfulness uncovers the essential Buddhist teachings at the heart of this powerful anti-stress program, enabling you to deepen your historical and spiritual understanding of MBSR and nourish your practice. Meditation and mindfulness are everywhere: in hospitals, clinics, and schools; in major medical, psychological, and scientific journals; on TV; and in popular publications—even on the cover of Time magazine. And thankfully so—since Jon Kabat-Zinn developed MBSR, a treatment blending meditation and yoga, it has been proven effective in treating conditions like chronic pain, stress, anxiety, and depression for sufferers around the world. Lesser known, however, are the deep philosophical roots of MBSR known as the Buddhist dharma, translated as “the teachings of the Buddha.” Although they form the very foundation underlying MBSR and other mindfulness-based interventions, they often remain hidden within modern mindfulness practices. The Dharma of Modern Mindfulness illuminates these cornerstones, communicating previously esoteric teachings with language that makes them easily accessible and applicable to your complex daily life. The book follows the structure of an eight-week MBSR class, paralleling the participant’s journey with that of the Buddha for the alleviation of suffering. With real-life examples, guided reflections, and practices throughout, this book will show you the connections between the ancient wisdom of Buddhism and contemporary MBSR. Regardless of your background, status, or education, and whether you’re a practitioner, teacher, or trainer, this invitation to explore the essential Buddhist teachings at the heart of modern mindfulness—such as the four noble truths, the noble eightfold path, and the four brahmaviharas: loving-kindness, compassion, empathetic joy, and equanimity—will expand your understanding and enhance your practice, and, in doing so, connect you with your inner wisdom and deepest humanity.
Download or read book Mindfulness written by Richard W. Sears and published by John Wiley & Sons. This book was released on 2014-10-13 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. Presents material through a balance of clinical case work with the author’s personal stories of the Dalai Lama, ninja, and Zen Buddhism Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more Provides guidelines for readers to conduct their own mindfulness training sessions at home
Download or read book The Buddhist on Death Row written by David Sheff and published by HarperCollins UK. This book was released on 2020-08-04 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author, an extraordinary story of redemption in the darkest of places.
Download or read book The Rough Guide to Mindfulness written by Albert Tobler and published by Rough Guides UK. This book was released on 2013-01-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the basics of mindfulness, including integrating the practice into work and home life, and includes findings from health experts on the benefits to mood and energy.
Download or read book Mindlessness written by Thomas Joiner (Jr.) and published by Oxford University Press. This book was released on 2017 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thomas Joiner's Mindlessness chronicles the promising rise of mindfulness and its perhaps inevitable degradation. Giving mindfulness its full due, both as a useful philosophical vantage point and as a means to address various life challenges, Joiner mercilessly charts how narcissism has intertwined with and co-opted the practice to create a Frankenstein's monster of cultural solipsism and self-importance.
