Download or read book Mindfulness and Educating Citizens for Everyday Life written by Malgorzata Powietrzynska and published by Springer. This book was released on 2016-07-23 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness and Educating Citizens for Everyday Life invites readers to explore the role mindfulness can play in mediating how we enact social life in today’s increasingly challenging and challenged world. The educators and researchers who have contributed to this book use mindfulness as a lens to address and untangle what is becoming a profoundly complicated way of being within the reality of global capitalism. Education is framed broadly – the research transcends the walls of classrooms and includes museums, nursing homes, hospitals, AA meetings, and homes. Hence, the chapters feature participants occupying varied social positions and spaces that may be situated in different parts of the globe. The authors address two overarching and dialectically related themes of mindfulness and wellness and collectively the chapters expand possibilities for readers to act mindfully in a world in which wellness and wellbeing are pervasive concerns as a fragile Earth adapts to a dynamic flux of human-led changes that threaten the future of lifeworlds that support humanity and myriad species that face extinction. The authors do not offer oversimplified solutions to dramatically switch direction and preserve life, as we have known it. Instead, the ideas that emerge from the research presented in this volume expand possibilities for informed conduct, self-help, and educating citizens with a goal of individuals and collectives transforming lifeworlds by embracing mindfulness-saturated ontologies.
Download or read book Weaving Complementary Knowledge Systems and Mindfulness to Educate a Literate Citizenry for Sustainable and Healthy Lives written by Małgorzata Powietrzyńska and published by Springer. This book was released on 2017-11-14 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weaving Complementary Knowledge System and Mindfulness to Educate a Literate Citizenry for Sustainable and Healthy Lives contains 24 chapters written by 33 authors, from 9 countries. The book, which consists of two sections on mindfulness in education and wellness, is intended for a broad audience of educators, researchers, and complementary medicine practitioners. Members of the general public may find appeal and relevance in chapters that advocate transformation in a number of spheres, including K-12 schools, museums, universities, counselling, and everyday lifestyles. Innovative approaches to education, involving meditation and mindfulness, produce numerous advantages for participants in schools, museums, and a variety of self-help contexts of everyday life. In several striking examples, critical stances address a band wagon approach to the application of mindfulness, often by for-profit companies, to purportedly improve quality of education, in contexts where learning has been commodified and ideologies such as neoliberalism have been mandated by politicians and implemented by policy makers. In different international contexts, Buddhist roots of mindfulness are critically reviewed by a number of authors. Chapters on wellness focus on complementary practices, including art therapy, Jin Shin Jyutsu, Iridology, and yoga. Foci in the wellness section include sexual health, prescription drug addiction, obesity, diabetes, cancer, and a variety of common ailments that can be addressed using complementary medicine. New theories, such a polyvagal theory, provide scope for people to become aware of their bodies in different ways and maintain wellbeing through changes in lifestyle, heightened self-awareness, and self-help.
Download or read book Mindfulness in Education written by Kenneth Tobin and published by Routledge. This book was released on 2020-06-29 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores how mindfulness has been infused into education to produce favorable outcomes, such as stress reduction, heightened focus, resilience, calmness, alertness, mood regulation, self-awareness, professional commitment, and increased compassion and kindness to self and others. The chapters are situated in diverse contexts, including schools and colleges, warfare, violent extremism, global warming, child sex abuse, and species extinction. A feature of the book is the use of what is learned from ongoing research to design interventions to increase the incidence of mindful practices, to enhance learning and forms of conduct to transform social life and sustain harmonious lifestyles. Inclusion of mindfulness-based interventions in teacher education programs include breathing meditation and tools such as heuristics and mindful writing. Breathing meditation and its relationship to mindfulness is addressed, including abdominal breathing as a component of meditation, leading to mindful conduct and physiological changes, including heart rate and blood oxygenation levels. The extent to which breathing practice includes nasal and oral inhalation and exhalation is also considered in relation to increasing levels of nitric oxide in the airways, thereby enhancing social communication and wellness. This book was originally published as a special issue of Learning: Research and Practice.
Download or read book Practising Compassion in Higher Education written by Narelle Lemon and published by Taylor & Francis. This book was released on 2023-02-27 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting a collective international story, this book demonstrates the importance of compassion as an act of self-care in the face of change and disruption, providing guidance on how to cope under trying conditions in higher education settings. Practising Compassion in Higher Education presents an opportunity to learn through story and by taking proactive action for our wellbeing. It highlights the need to protect and maintain the wellbeing of staff and students, positioning the COVID-19 pandemic as a major catalyst of disruption. The chapters connect theory with lived experience, exploring self-compassion in work and research, compassion in teaching practice and within the personal/professional blur. The book’s contributors bring a range of theoretical and personal perspectives from various global contexts, sharing their own approaches to self-care and how compassion has become a central and crucial element of this practice. This book takes a unique approach to navigating and surviving the higher education environment and offers valuable lessons for the pandemic era and beyond. This will be an essential resource for students and professionals working in all areas of higher education.
Download or read book Creating a Place for Self care and Wellbeing in Higher Education written by Narelle Lemon and published by Routledge. This book was released on 2021-11-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The workplace has significant influence over our sense of wellbeing. It is a place where many of us spend significant amounts of our time, where we find meaning, and often form a sense of identity. Creating a Place for Self-care and Wellbeing in Higher Education explores the notion of finding meaning across academia as a key part of self-care and wellbeing. In this edited collection, the authors navigate how they find meaning in their work in academia by sharing their own approaches to self-care and wellbeing. In the chapters, visual narratives intersect with lived experience and proactive strategies that reveal the stories, dilemmas, and tensions of those working in higher education. This book illuminates how academics and higher education professionals engage in constant reconstruction of their identity and work practices, placing self-care at the centre of the work they do, as well as revealing new ways of working to disrupt the current climate of dismissing self-care and wellbeing. Designed to inspire, support, and provoke the reader as they navigate a career in higher education, this book will be of great interest to professionals and researchers specifically interested in studies in higher education, wellbeing, and/or identity.
Download or read book The Teaching Self written by Jane E. Dalton and published by Rowman & Littlefield. This book was released on 2018-03-13 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Teaching Self: Contemplative Practices, Pedagogy, and Research in Education, a rich collection of voices from diverse settings illustrates the ways in which first-person experiences with contemplative practices lay a foundation for contemplative pedagogy and research in teacher education. Contemplative practice depends on cultivating an understanding of oneself, as well as one’s relationship and interdependence of others and the world, and it is this precept that guides the focus of these portraits of practice. The teaching self of the scholar benefits from reflective and authentic engagement and a commitment to equity and ethical action. Several authors examine the direct and indirect influence contemplative practices have on their students as future educators. All of the authors in this book share first-hand experiences with contemplative practices that honor, support, and deepen awareness of the teaching self by exploring the journey of identifying as a contemplative educator.
Download or read book Contemplative Practices for Sustaining Wellness written by and published by BRILL. This book was released on 2022-09-12 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemplative Practices for Sustaining Wellness: priorities for research and education presents what we learned from research on wellness, intense emotions and health issues together with uses of complementary medicine, mindfulness practices, and interventions for self-care, and caring for others.
Download or read book Doing Authentic Inquiry to Improve Learning and Teaching written by and published by BRILL. This book was released on 2020-12-07 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suited for students of educational research and researchers and practitioners involved in teaching and learning, teacher education, and policy. Readers experience potentially transformative research that is applicable to today’s challenges.
Download or read book Time for Educational Poetics written by Xicoténcatl Martínez Ruiz and published by BRILL. This book was released on 2019-03-19 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time for Educational Poetics address a discussion of today’s philosophy of education and educational research: educational poetics is not limited to a theoretical construction, but rather focuses on creative, imaginative and poetic experience, to being recreated in the teaching-learning process.
Download or read book Education and the UN Sustainable Development Goals written by Kim Beasy and published by Springer Nature. This book was released on 2023-11-02 with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on the complex relationship between education and the Sustainable Development Goals (SDGs) and highlights how important context is for both critiquing and achieving the Goals though education, given the critical role teachers, schools and curriculum play in young people’s lives. Readers will find examples of thinking and practice across the spectrum of education and training sectors, both formal and informal. The book adds to the increasing body of literature that recognises that education is, and must be, in its praxis, at the heart of all the SDGs. As we enter the third decade of the 21st century, we have a clear understanding of the wicked and complex crises regarding the health of life on our planet, and we cannot ignore the high levels of anxiety our young people are experiencing about their future. Continuing in the direction of unsustainable exploitation of people and nature is no longer an option if life is to have a flourishing future. The book illustrates how SDGs are supported in and by education and training, showcasing the conditions necessary to ensure SDGs are fore fronted in policy reform. It includes real-world examples of SDGs in education and training contexts, as well as novel critiques of the SDGs in regard to their privileging of anthropocentrism and neoliberalism. This book is beneficial to academics, researchers, post graduate and tertiary students from all fields relating to education and training. It is also of interest to policy developers from across disciplines and government agencies who are interested in how the SDGs relate to education.
Download or read book Museum Gallery Activities written by Sharon Vatsky and published by Rowman & Littlefield. This book was released on 2018-09-25 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the course of an interactive museum tour an educator will be able to elicit a range of responses, conversation, and new discoveries that engage the broadest spectrum of museum learners. To engage the entire group in the interpretive process, museum educators frequently employ gallery activities to enlist other sensory components and learning styles to more fully experience the art. This handbook provides a compendium of successful gallery activities: Writing Debating Drawing Movement Music Critical observation Touch and tactility Features include: Photographs of youth and adults participating in gallery activities Sidebars with favorite gallery activities contributed by museum educators at many museums across the country Planning templates
Download or read book Eco Art Therapy in Practice written by Amanda Alders Pike and published by Routledge. This book was released on 2021-03-21 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eco-Art Therapy in Practice is uplifting, optimistic, and empowering while outlining cost-effective, time efficient, and research-based steps on how to use nature in session to enhance client engagement and outcomes. Dr. Pike employs her background and credentials as a certified educational leader and board-certified art therapist to walk readers through establishing ecologically-based practices— such as growing art materials using hydroponics regardless of facility constraints. Each chapter is aligned with the continuing education requirements for art therapy board certification renewal to make its relevance clear and to orient the book for future training program integration. Appendices feature clinical directives in easy-to-follow, one-page protocols which encourage readers to consider client needs when applying methods, along with intake forms to bolster real-world application. This text will help clinicians and educators to employ eco-art therapy in practice, in turn empowering their clients and conveying an inclusive message of respect— respect for self, others, community, and the world.
Download or read book Case Studies in Ecohealth written by Susan C. Cork and published by 5m Books Ltd. This book was released on 2024-04-12 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: Case Studies in Ecohealth is primarily intended to be a student textbook, using a series of case studies to illustrate key concepts applicable to EcoHealth, with a focus on taking an interdisciplinary approach to solving complex problems at the interface between animals and their environment. Using case studies, the book will illustrate key concepts in ‘EcoHealth’ allowing readers to better understand the strengths and challenges of taking an ‘Eco Health’ approach Within the key themes addressed in the book, the reader will gain insight into how to approach complex problems at the animal-environment interface using a transdisciplinary approach Access to the case studies presented in the book, along with supplementary material on line, will provide the reader with good examples of current and emerging issues for discussion in the class room or for field experience programs 5m Books
Download or read book Embodied Family Choreography written by Marjorie Harness Goodwin and published by Routledge. This book was released on 2018-03-28 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embodied Family Choreography documents the lived and embodied practices employed to establish, maintain, and negotiate intimate social relationships in the family, examining forms of control, care, and creativity. Making use of the extensive video archives of family interaction in the US and Sweden, it presents the first investigation of how touch and interaction between bodies, in conjunction with talk, constitute a primary means of orchestrating activities through directives, thus creating rich relationships through supportive interchanges, and engaging in playful explorations of the world. Through close investigation of the sequential and simultaneous engagement of bodies interacting with other bodies, this book makes visible the important role touch plays in the context of contemporary Western middle class family life and is pioneering in its analysis of how the visual, aural, and haptic senses (usually analysed separately) mutually elaborate one another. As such, Embodied Family Choreography will appeal to scholars of child development, the sociology of the family and ethnomethodology and conversation analysis.
Download or read book Research as Transformative Learning for Sustainable Futures written by and published by BRILL. This book was released on 2019-03-27 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a rapidly globalizing world, the pressing challenge for science and mathematics educators is to develop their transdisciplinary capabilities for countering the neo-colonial hegemony of the Western modern worldview that has been embedded historically, like a Trojan Horse, in the international education export industry. Research as Transformative Learning for Sustainable Futures introduces the world to next-generation multi-worldview research that empowers prospective educational leaders with a vision and voice for designing 21st century educational policies and practices that foster sustainable development of the diverse cultural capital of their multicultural societies. At the heart of this research are the principles of equity, inclusiveness and social justice. The book starts with accounts of the editors' extensive experience of engaging culturally diverse educators in postgraduate research as transformative learning. A unique aspect of their work is combining Eastern and Western wisdom traditions. In turn, the chapter authors – teacher educators from universities across Asia, Southern Africa, the Middle East, and the Pacific – share their experience of research that transformed their philosophies of professional practice. They illustrate the following aspects of their engagement in research as transformative learning for sustainable futures: excavating auto|ethnographically their lifeworld experiences of learning and teaching; developing empowering scholarly perspectives for analysing critically and reflexively the complex cultural framings of their professional practices; re-visioning their cultural and professional identities; articulating transformative philosophies of professional practice; and enacting transformative agency on return to their educational institutions. Contributors are: Naif Mastoor Alsulami, Shashidhar Belbase, Nalini Chitanand, Alberto Felisberto Cupane, Suresh Gautam, Bal Chandra Luitel, Neni Mariana, Milton Norman Medina, Doris Pilirani Mtemang'ombe, Emilia Afonso Nhalevilo, Hisashi Otsuji, Binod Prasad Pant, Sadruddin Bahadur Qutoshi, Yuli Rahmawati, Indra Mani Rai (Yamphu), Siti Shamsiah Sani, Indra Mani Shrestha, Mangaratua M. Simanjorang, and Peter Charles Taylor.
Download or read book Mindfulness Teaching Ayngaran Foundation written by Sasi krishnasamy and published by Ayngaran Foundation . This book was released on 2023-06-26 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is a skill that can benefit anyone, especially in today’s fast-paced and stressful world. Mindfulness is the practice of paying attention to the present moment, with curiosity and kindness, without judgment. Mindfulness can help us cope with stress, anxiety, depression, and other challenges, as well as enhance our well-being, happiness, and creativity. Ayngaran Foundation is a non-profit organization that aims to empower and uplift the lives of underprivileged children and youth in India. One of the ways that Ayngaran Foundation does this is by providing mindfulness education to its beneficiaries. Mindfulness education is the purposeful inclusion of mindfulness principles, theories, and practices into the curriculum and activities of the organization. The goals of mindfulness education for Ayngaran Foundation are to help the children and youth learn: Self-awareness: to recognize their thoughts, feelings, sensations, and impulses, and how they affect their behavior and choices. Empathy: to understand and respect the perspectives and emotions of others, and to cultivate compassion and kindness. Techniques to calm and focus the mind: to use breathing, meditation, yoga, and other exercises to regulate their emotions, attention, and energy. Mindful communication: to listen actively, speak respectfully, express themselves clearly, and resolve conflicts peacefully. Applying mindfulness skills to everyday life: to use mindfulness as a tool to cope with challenges, enhance learning, improve relationships, and pursue their goals. To teach mindfulness to the children and youth of Ayngaran Foundation, we use a variety of resources and activities that are suitable for their age group, background, and interests. Some of these include: A Mindful Moment: We start each session with a quick exercise that invites the participants to tune in to their breath, body, and senses, and to notice what is happening in the present moment. A Mindful Break: We encourage the participants to take short breaks throughout the day to practice mindfulness. For example, they can pause before eating a meal or snack and appreciate the food with all their senses. They can also use a mindful break to calm down when they feel angry or frustrated. Check-In: We regularly ask the participants how they are feeling and what they are thinking. We help them label their emotions and thoughts, and validate their experiences. We also teach them how to respond rather than react to their emotions and thoughts. Mindful Movement: We incorporate physical activities that promote mindfulness, such as yoga, tai chi, dance, or sports. We guide the participants to pay attention to their movements, sensations, breath, and coordination. We also emphasize the importance of having fun and enjoying the process. Mindful Art: We use creative activities that foster mindfulness, such as drawing, painting, collage, clay modeling, or music. We invite the participants to express themselves freely, without worrying about the outcome or judgment. We also encourage them to observe their creations with curiosity and appreciation. Mindful Stories: We share stories that illustrate mindfulness concepts and values, such as awareness, acceptance, Mindfulness is a practice of being aware of the present moment with curiosity, openness, and acceptance. It can help reduce stress, improve well-being, and enhance performance. Mindfulness can be practiced in many ways, such as mindful breathing, walking, eating, or listening. However, one of the most effective ways to cultivate mindfulness is through meditation. Meditation is a mental exercise that trains the mind to focus on a chosen object, such as the breath, a sound, a word, or a sensation. Meditation can help develop concentration, clarity, and calmness. It can also help us observe our thoughts and emotions without getting carried away by them. If you are interested in learning how to teach mindfulness meditation to others, this article will provide you with a simple and practical guide. You will learn the basic steps of mindfulness meditation and some tips on how to facilitate a mindfulness session for beginners.
Download or read book Intercultural Citizenship in Language Education written by Kaishan Kong and published by Channel View Publications. This book was released on 2023-08-15 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the framework of Intercultural Citizenship within a variety of US teaching and learning contexts. The chapters, which comprise both conceptual pieces and empirical research studies, represent a wide variety of languages at levels ranging from beginner to advanced, from early elementary through higher education contexts. They urge us to look carefully at how Intercultural Citizenship enhances and expands the work of world language educators by bringing in additional focus on social justice and critical cultural awareness. The book addresses curricular issues, professional development models, language immersion, study abroad, virtual exchanges and teacher education in relation to Intercultural Citizenship. Through its focus on how Intercultural Citizenship is being enacted in a wide variety of learning contexts in the United States, and its theoretical and conceptual investigations of social justice and Intercultural Citizenship, the book will be an invaluable resource for teachers, teacher educators and researchers working on Intercultural Citizenship.
