Download or read book The Mindful Doodle Book written by Patricia Isis and published by PESI Publishing & Media. This book was released on 2016-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce Anxiety. Express Emotions. Be More Present. The Mindful Doodle Book: 75 Creative Exercises to Help You Live In the Moment combines the benefits of mindfulness and the intuitive expression of doodling to help you relax, find focus, and creatively express emotions through spontaneous artmaking. Mindful doodling is fun, calming and deeply moving. Grab a pen or pencil and explore the 75 doodle exercises that draw on emotions, thoughts, hopes and sensory awareness. The Mindful Doodle Book is a therapeutic tool that mental health clinicians can use directly with their clients, but anyone can find this doodle book meaningful and useful to navigate a hectic world.
Download or read book Sketchbook written by Tamra Sellier and published by Independently Published. This book was released on 2019-05-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation drawing sketchbook to draw, create and doodle as a form of meditating. Mindfulness drawing meditation is simple, enjoyable and relaxing. No previous drawing or meditation experience required. You just need pen and paper. Meditation drawing is the process of creating patterned drawings by combining repetitive marks, circles, lines and forms to create small pieces of art. Mindful drawing is a great way to clear your mind, and let yourself become more focused and relaxed. Encourages creative talent with this drawing sketchbook. 8.5 x 11 size 110 pages Date on each page Mindful drawing form of meditation Encourage artistic talent Simple, enjoyable meditative drawing Become more focused and relaxed Great way to clear your mind
Download or read book Activate Divine Creativity written by Kathy Rausch and published by Tekmiss. This book was released on 2015-10-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Life-Changing Magic of the Mandala A story, workbook and adult coloring book in one. This book will drastically change your life and bring you back to your creative self. Back to who you really are. Read this book and follow the simple instructions to doodle your own mandala, and open doors to creative avenues that you may not even be aware of. You will find peace and serenity with a way to turn off the crazy amped up world we live in. Activate Divine Creativity is a story, workbook and adult coloring book in one. Activate Divine Creativity illustrates a woman's journey of experiencing a dark night of the soul and finding her way out and into a bright shiny world through the power of the mandala, grace, love and community. This is a simple, fun read with follow along instructions on how to doodle your own mandalas. Weaved within the story is each step the process and encouragement to be creative in all aspects of your life.
Download or read book The Mindfulness Creativity Coloring Book written by Emma Farrarons and published by The Experiment. This book was released on 2020-07-07 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket
Download or read book Buddha Doodles Imagine the Possibilities written by Molly Hahn and published by Andrews McMeel Publishing. This book was released on 2016-01-05 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: With simple, whimsical drawings and simple, profound truths, Buddha Doodles celebrates the amazing possibilities of the divine light within us all. These inspiring messages, little doodles, and feel-good sayings can help you get in-tune while you meditate or inspire you toward mindfulness.
Download or read book The Healing Power of Doodling written by Carol Edmonston and published by . This book was released on 2020-03-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Daily Zen Doodles written by Meera Lee Patel and published by Simon and Schuster. This book was released on 2014-10-28 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this one-of-a-kind mindfulness workbook for teens, New York Times-bestselling artist and author of Start Where You Are, Meera Lee Patel, presents an entire year of calming, stress-relieving zentangle-style drawings for young, first-time zen drawers to help relax and enjoy a truly mindful moment of creativity. Few activities are as spiritually satisfying as the art of the meditative “tangle” drawing. With this book, teens can find a quiet moment to craft an intaglio of intricate, mandala-like drawings that will calm and bring on a peaceful state that clears the mind and facilitates creativity and relaxation. Offering a different hand-illustrated prompt for each day of the year, Daily Zen Doodles inspires kids to lose themselves in the contemplative act of sketching beautifully repeating patterns and abstract designs. Whether it’s the outline of a nautilus shell, the petals of a lotus blossom, or the spokes of the Buddhist wheel, the mindfulness-inspiring ideas in this book foster focus and help unlock that budding inner artist. Accompanied by apt quotes from spiritual leaders and famed philosophers to provide you with an added spark of inspiration, each drawing prompt is an invitation to an improved mindset and elevated state of inner peace.
Download or read book Daily Doodle Journal written by Jane Smith and published by Rockridge Press. This book was released on 2021-11-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Coaching Beyond Words written by Anna Sheather and published by Routledge. This book was released on 2019-03-04 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Coaching Beyond Words: Using Art to Deepen and Enrich Our Conversations, Anna Sheather presents a practical guide for those seeking to incorporate art in their own coaching practice. Complete with case studies and art created by clients, Anna explores how coaching with art connects clients to a deeper level of personal awareness and understanding, which in turn leads to meaningful shifts in personal growth, development and fulfilment. Anna offers the coach an exciting and transformative way to work with their clients by bridging the gap between art and coaching. She covers how to introduce creative approaches, how to support creativity and how to work with the art produced, opening enriching coaching conversations with clients. Anna combines her personal experiences with research that underpins her practice, exploring the benefits of the interdisciplinary nature of art therapy and neuroscience by looking at the field of hemispherical lateralisation to help understand why coaching with art works so effectively. The book also provides a comprehensive guide of how to prepare an art-based coaching session, including contracting, an overview of types of exercises, key principles and approaches to facilitating the image making process, overcoming barriers with coachees and guidance on managing oneself in the process, including managing boundaries. Coaching Beyond Words is the first book to provide an in-depth look at the importance and practicality in interweaving coaching and art, and it forms a complete guide to context, theory and practice. Coaching Beyond Words will appeal to coaches in practice as well as any art therapist seeking to expand their practice into coaching. Additionally, it would be of interest to creative professionals looking to incorporate coaching theory.
Download or read book Draw Yourself Calm written by Amy Maricle and published by Penguin. This book was released on 2022-09-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the relaxing, mindful practice of slow drawing Whether you enjoy drawing and doodling or are looking for a way to de-stress, boost creativity, and reconnect with what matters most, this appealing guide will invite you in to the soothing art of slow drawing. With 25 nature-inspired patterns designed to relax the mind, Draw Yourself Calm provides a welcome break from our stressful, always-on world. Ditch perfectionism, tune in to the moment, and nurture yourself creatively and spiritually – one line at a time.
Download or read book The Art of Doodle Words written by Sarah Alberto and published by Race Point Publishing. This book was released on 2018-11-06 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Art of Doodle Words, YouTube artist Sarah Alberto shows you how to combine hand lettering and carefree doodles into your own artwork. If you love the look of hand lettering and calligraphy, but find it too intimidating or perhaps too ornate, then The Art of Doodle Words is the book for you. Now you can learn the basics of lettering just by doodling. Sarah Alberto, the artist behind the popular YouTube channel Doodles by Sarah, likes to start her doodle words with a simple letter or word. Whether you're drawing a word like cold or love or idea, Sarah will show you how to transform it into doodles using super-cute sketches and simple lines. A basic word becomes an adorable illustration. Sarah will also teach you how to work in reverse, starting with a doodle and turning it into a cute illustration of letters and words. Pick up The Art of Doodle Words and begin learning stress-free, laid-back lettering styles now!
Download or read book Botanical Line Drawing written by Peggy Dean and published by Watson-Guptill. This book was released on 2018-07-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the artist behind the popular Pigeon Letters website, an easy, no-skills-necessary guide to drawing flowers, leaves, and cacti with 200 step-by-step prompts. Line drawing is an easy-to-master art form featuring illustrative, doodle-like designs. It's used widely among artists of many types with both fine and bold lines, creating different variations. Botanical Line Drawing teaches you how to start with the simplest doodles, building into more elaborate, delicate illustrations. This book focuses on the extremely popular subject matter of the natural world and includes flowers, leaves, succulents, houseplants, trees, branches, mushrooms, and more. These simple line drawings will allow you to branch out and have fun with your own personal style, as well as inspire you to add flourishes to other projects.
Download or read book The Mindfulness Colouring Book written by Emma Farrarons and published by Boxtree. This book was released on 2021-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized anti-stress colouring book.
Download or read book The Official Doodle BoyTM Coloring Book written by Joe Whale and published by Courier Dover Publications. This book was released on 2021-10-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 pages of awesome art are waiting for your creative color choices to make them your own. The delightful doodles are the original creations of "The Doodle Boy" Joe Whale, an inspirational young artist who's been painting and drawing from a very young age.
Download or read book Cute Kawaii Doodles written by Sarah Alberto and published by Hachette UK. This book was released on 2018-06-04 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bursting with ideas for illustrators and those who have never sketched before, this inspirational book will teach you how to draw more than 100 adorable doodles and super-cute characters in just a few easy steps. Starting with a simple shape such as a circle or a square, Sarah Alberto - aka Doodles by Sarah - shows you how to transform these into a quirky plant, a cute donut, a characterful face, a dainty cloud, and much, much more. Annotated with quick tips and tricks to explain the process, the visual steps will show you how to create a whole host of charming characters, using the ubiquitous ballpoint pen. Why a ballpoint pen? It's universal, affordable, and versatile, and allows you to create small details and sharp lines. Sarah also demonstrates how you can also use coloured pencils or markers to add extra life to your completed doodles. With the author's engaging, sweet and simple style, you'll be instantly inspired to pick up a pen and some paper and doodle like you've never done before!
Download or read book Guide to Mindful Lettering written by Lisa Funk and published by . This book was released on 2016-09-24 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Mindfulness Colouring and Activity Book written by Gill Hasson and published by John Wiley & Sons. This book was released on 2015-12-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Colour and Doodle Your Stress Away It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: • Colouring • Zentangles • Optical illusion activities • Origami • Mazes • Word Puzzles • Doodling activities • Drawing games • Observation games
