Download or read book Running with the Mind of Meditation written by Sakyong Mipham and published by Harmony. This book was released on 2013-04-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

Download or read book Mind Over Marathon written by Gabe Cox and published by Cox Creatives, LLC. This book was released on 2019-09-21 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your dreams and take them from inception to a flourishing finish. Whether you're competing in an actual race or navigating the marathon of life, developing a strong mental game is vital for your success. In this inspiring book, the author uses examples from her running experience, relating them to success principles that you can apply to any area of your life. At the end of each chapter, you'll find thought-provoking questions, a quick faith devotional, and a practical application that you can implement immediately.If you're looking to ignite passion and purpose in your life, clarify your unique game plan, and build confidence in who you are, this book will take you there!

Download or read book Let Your Mind Run written by Deena Kastor and published by Crown. This book was released on 2018-04-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking—shaping her mind to be more encouraging, kind, and resilient—could make her faster than she’d ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running—to American records in every distance from the 5K to the marathon—and to the accomplishment of earning America’s first Olympic medal in the marathon in twenty years. Let Your Mind Run is a fascinating intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge.

Download or read book Running for Recovery written by CH LTC RET Arthur Coffey Jr. D Min and published by WestBow Press. This book was released on 2012-11-27 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a physical marathon, the wall shows up about mile twenty or twenty-one; when this happens, mind and body shake hands to say we quit. Thats where most runners will shut down, unless they reach down into their identity as spirit. To the question Who am I; what is my identity? Gods answer is I am spirit; I have a mind; and I live in a body. So, to break through the wall requires a hierarchy of spirit over mind over body. Gods Word will address our spirit when mind and body are out of it, thereby setting Word over spirit over mind over body to keep the feet moving. Project this to other marathons: mental, spiritual, emotional, interpersonal, occupational, financial, etc. Bottom line: Can the reader finish the book, put it down, and say: Wow, look what Gods Word performed; I want to be in the Word; I want the Word to be in me? The closer the reader comes to Gods Word, the closer they come to Him (John 1:14). The Word will have become sent out (Isaiah 55:1011), active and alive (Hebrews 4:12), watched over and performed (Jeremiah 1:12) in their lives!

Download or read book Mind Over Miles Building Mental Toughness for Your Half Marathon written by J. Todd Jennings and published by Fitness Rewards Club. This book was released on 2024-08-01 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the half-marathon is a journey that combines physical preparation with mental fortitude, especially for those embarking on their first racing experience. This exciting distance of 13.1 miles offers a unique challenge that can be incredibly rewarding. It serves as a bridge between shorter races and the full marathon, making it an ideal goal for novice runners. Embracing this middle ground allows you to develop endurance, stamina, and mental toughness in ways that shorter distances may not provide. As you lace up your shoes and prepare for this adventure, it's important to recognize the myriad facets of training that will lead you to the finish line.

Download or read book Running for Recovery written by Arthur W. Coffey and published by WestBow Press. This book was released on 2012-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a physical marathon, the "wall" shows up about mile twenty or twenty-one; when this happens, mind and body shake hands to say "we quit." That's where most runners will shut down, unless they reach down into their identity as spirit. To the question "Who am I; what is my identity?" God's answer is "I am spirit; I have a mind; and I live in a body." So, to break through the "wall" requires a hierarchy of spirit over mind over body. God's Word will address our spirit when mind and body are out of it, thereby setting Word over spirit over mind over body to keep the feet moving. Project this to other marathons: mental, spiritual, emotional, interpersonal, occupational, financial, etc. Bottom line: Can the reader finish the book, put it down, and say: "Wow, look what God's Word performed; I want to be in the Word; I want the Word to be in me"? The closer the reader comes to God's Word, the closer they come to Him (John 1:14). The Word will have become "sent out (Isaiah 55:10-11), active and alive (Hebrews 4:12), watched over and performed" (Jeremiah 1:12) in their lives!

Download or read book 26 2 Miles to Boston written by Michael Connelly and published by Rowman & Littlefield. This book was released on 2014-03-18 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: 117 years Strong…and Counting! This all-new edition, which follows the Boston Marathon into the 21st century and through the tragedy of the 2013 race, is a colorful and moving portrait of what it feels like to run the world’s oldest annual marathon, escorting the reader through the past, present, and bright future of the race. 26.2 Miles to Boston is a rich, vibrant, and inspiring history of the Boston Marathon and of the men and women of varying abilities whose struggles and triumphs have colored this historic event for over a century. From suburban Hopkinton, Massachusetts, to the center of metropolitan Boston, the author takes readers through the mile-by-mile sights, sounds, and traditions that make the race what it is.

Download or read book Running Philosophy written by Michael W. Austin and published by Wiley-Blackwell. This book was released on 2007 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique anthology of essays exploring the philosophical wisdom runners contemplate when out for a run. It features writings from some of America’s leading philosophers, including Martha Nussbaum, Charles Taliaferro, and J.P. Moreland. A first–of–its–kind collection of essays exploring those gems of philosophical wisdom runners contemplate when out for a run Topics considered include running and the philosophy of friendship; the freedom of the long distance runner; running as aesthetic experience, and “Could a Zombie Run a Marathon?” Contributing essayists include philosophers with athletic experience at the collegiate level, philosophers whose pasttime is running, and one philosopher who began running to test the ideas in his essay

Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

Download or read book Runner s World The Runner s Brain written by Jeff Brown and published by Rodale Books. This book was released on 2015-09-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how you perform once you lace up. Runner's World The Runner's Brain shows you how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire your mind for a lifetime of athletic success. The book is based on cutting-edge brain science and sports psychology that author Dr. Jeff Brown uses every day in his private practice and as part of the medical team of several major road races including the Boston Marathon. Full of fascinating insights from runners of all abilities-including champion marathoner Meb Keflezighi and other greats-the book includes trustworthy information that's been proven to work both in the lab and on the road.

Download or read book Mind Over Marathon written by Christina Robinson and published by Independently Published. This book was released on 2023-08-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to tap into newfound wells of athletic potential and performance excellence? Introducing "Mind Over Marathon: Mental Strategies for Athletic Performance", a comprehensive guide designed to unravel the untapped power of the mind in athletic achievement and redefine the boundaries of your physical abilities. Authored by Christina Robinson, an enthusiast in sports psychology and a seasoned marathon runner herself, this special report showcases her unique, insightful understanding of the athletic mindset and the significant role psychology plays in realizing one's true sporting potential. Perfectly blending scientific theory and real-life experiences from her own journey, Christina presents not just comprehendible techniques but easily implementable strategies that seamlessly bridge the gap between theoretical knowledge and practical application. What's Inside: Unravel the essence of the winning athletic mindset, and discover techniques to build it. Deep dive into the fascinating world of mental toughness and uncover unique strategies to improve it. Understand how to set effective athletic goals, and propel your way towards achieving them. Learn the critical role of self-belief and resilience in sports and explore how to augment these traits in your personality. Gain knowledge about the powerful mind-body connection and its pivotal role in athletic success. Experiment with proven meditation and visualization techniques specifically tailored for sports training. A comprehensive step-by-step guide on positive affirmations to rewire your mind towards performance excellence. "Mind Over Marathon" is more than just a special report. It's a step towards transcendence in the realm of athletic performance, a beacon guiding you to unlock the limitless potential of your mind. Whether you're a budding athlete or an experienced marathon runner, this transformative guide will sow the seeds of indomitable mental resilience, a vibrant self-confidence, and sustained motivation deep within you, empowering you to push the limits of your capabilities. Right now, it's not just about the finish line, it's about the journey and how you shape your path towards it. Join us today and witness your evolution from an ordinary runner into an extraordinary athlete. It's time to let your mind take the lead. It's time for Mind Over Marathon.

Download or read book Second Wind written by Cami Ostman and published by Seal Press. This book was released on 2010-10-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second Windis the story of an unlikely athlete and an unlikely heroine: Cami Ostman, a woman edging toward midlife who decides to take on a challenge that stretches her way outside of her comfort zone. That challenge presents itself when an old friend suggests she go for a run to distract her from the grief of her recent divorce. Excited by the clarity of mind and breathing space running offers her, she keeps it up — albeit slowly — and she decides to run seven marathons on seven continents; this becomes Ostman’s vision quest, the thing she turns to during the ups and downs of a new romance and during the hard months and years of redefining herself in the aftermath of the very restrictive, religious-based marriage and life she led up until her divorce. Insightful and uplifting,Second Windcarries the reader along for the ride as Ostman runs her way out of compliance with the patriarchal rules about “being a woman” that long held her captive and into authenticity and self-love. Her adventures — and the personal revelations that accompany them — inspire readers to take chances, find truth in their lives, and learn to listen to the voice inside them that’s been there all along.

Download or read book Running on Empty written by Marshall Ulrich and published by Penguin. This book was released on 2011-04-14 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: 117 marathons, 52 days, 32 pairs of shoes, 57 years old: A fascinating glimpse inside the mind of an ultramarathon runner and the inspirational saga of his phenomenal journey running across America. The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the Seven Summits - including Mount Everest - all on his first attempt. Yet his run from California to New York- the equivalent of running two marathons and a 10K every day for nearly two months straight - proved to be his most challenging effort yet. Featured in the recent documentary film, Running America, Ulrich clocked the 3rd fastest transcontinental crossing to date and set new records in multiple divisions. In Running on Empty, he shares the gritty backstory, including brushes with death, run-ins with the police, and the excruciating punishments he endured at the mercy of his maxed-out body. Ulrich also reached back nearly 30 years to when the death of the woman he loved drove him to begin running - and his dawning realization that he felt truly alive only when pushed to the limits. Filled with mind-blowing stories from the road and his sensational career, Ulrich's memoir imbues an incredible read with a universal message for athletes and nonathletes alike: face the toughest challenges, overcome debilitating setbacks, and find deep fulfillment in something greater than achievement Watch a Video

Download or read book The Mindful Runner written by Gary Dudney and published by Meyer & Meyer Media. This book was released on 2018-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Full of great stories, it offers new ways to think about running. Running can be a transformative experience, or it can just be great exercise with a tidy bonus of enhanced self-esteem and self-awareness. Learn how to maximize your mental game out there to reach your goals"--Back cover.

Download or read book Racing the Clock written by Bernd Heinrich and published by HarperCollins. This book was released on 2021-07-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetime Part memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his first marathon at age thirty-nine, Heinrich looks deeply at running, aging, and the body, exploring the unresolved relationship between metabolism, diet, exercise, and age. Why do some bodies age differently than others? How much control do we have over that process and what effect, if any, does being active have? Bringing to bear research from his entire career and in the spirit of his classic Why We Run, Heinrich probes the questions of how we use energy and continue to adapt to our mutable surroundings and circumstances. Beyond that, he examines how our bodies change while we age but also how we can work with, if not overcome, many of these changes—and what all this tells us about evolution and the mechanisms of life, health, and happiness. Racing the Clock offers fascinating and surprising conclusions, all while bringing the reader along on Heinrich’s compelling journey to what he says will be his final race—a fifty-kilometer race at age eighty.

Download or read book The Beginners Guidebook to Mental Toughness Training for Marathon Runners written by Joseph Correa (Certified Meditation Instructor) and published by Createspace Independent Publishing Platform. This book was released on 2016-04-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Beginners Guidebook to Mental Toughness Training for Marathon Runners will teach you how meditation can make you mentally tougher even in the most challenging conditions. Stimulating the mind will stimulate the body to overcome what was once thought of as impossible and will help you surpass limits you never imagined. Mental road blocks and past mental failures affect what you think you can accomplish but that can be corrected through meditation so that the past stays in the past and you can finally move forward in achieving your goals. Meditation can become the fastest path to mental toughness due to the non-physical skills you will develop and improve. It will teach you to strengthen the mind and sharpen your concentration for longer periods of time. Give yourself the opportunity to become better in every way imaginable and reach for the top! What is meditation? Meditation is a state of mind where you are thinking about something in a calm and relaxed manner. Normally, you are achieving a much higher state of focus. How will you benefit from meditating? Meditation will take you to the next level mentally, physically, and emotionally. You can expect to feel more prepared, relaxed, and focused than ever before after meditating. Remember, the body can only do what the mind thinks it can do. What Improvements can I expect from practicing meditation? Some of the improvements you can expect are: fewer or no headaches at all, improved digestion, more energy during the day, less muscle cramps or signs of muscle tightness, increased capacity to concentrate over long periods of time. Does my nutrition affect my meditative potential and is a nutrition plan included? Yes, nutrition is a major component in becoming mentally tougher. When you have the energy and mental balance needed, you can perform at your optimal mental capacity and this means eating and staying hydrated. Feeling tired, anxious, drowsy, or sleepy will not allow you to focus and perform properly. A meal calendar is included as well as recipes you can use to maximize your meditation sessions and have an organized nutrition.

Download or read book The Tao of Running written by Gary Dudney and published by Meyer & Meyer Sport. This book was released on 2016-07-25 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is more than moving one foot in front of the other. Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience. The Tao of Running offers a fresh perspective on this mental side of running while entertaining with vivid tales of running adventures. Going well beyond the standard training and racing advice found in most running books, it guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy. The Tao of Running answers questions such as: How does running evoke mindfulness and lead to stress reduction? How does running promote special friendships and new perspectives on life? No other book offers readers these multiple frameworks for understanding their running experiences along with lots of practical advice on getting the most out of running. Readers are guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running and will significantly deepen, enlighten, and enrich their running experience.