Download or read book Flex Your Mind written by Rachel Bonkink and published by Practical Inspiration Publishing. This book was released on 2020-07-23 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this book shows you how to make your mind stronger – and, ultimately, to make your life lighter and less stressful – by bringing yoga philosophy into your everyday. This is no stuffy philosophical book. Rachel Bonkink drank too much, worked crazy hours, went for the money and always wanted more: yoga philosophy transformed her life, and it can transform yours too.
Download or read book Flex written by Annie Auerbach and published by HarperCollins. This book was released on 2021-02-23 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seasoned trends forecaster and consultant Annie Auerbach takes a fresh look at women’s professional lives today by rethinking the 9 to 5 in this “no-nonsense guide to thinking and behaving more flexibly in order to have a happier, better, less frenetic life” (Marie Claire)—now widely available for American readers and updated with an author note addressing work in the post-Covid age. The recent coronavirus outbreak has proven what Annie Auerbach has long championed: working 9-5 in an office doesn’t work for most us. It’s time to change the rules. We can be efficient and productive when we’re allowed the freedom of flexibility—to meet deadlines working during the hours and in the places we choose. But before the coronavirus pandemic, only 47 percent of American workers had access to flexible working options. Annie Auerbach advises major corporations, including Nike, Google, Unilever, and Pepsico. She understands work culture and the needs of employees. The world is changing for working women, but until the recent pandemic, companies turned a blind eye. Now, it’s time to make this change routine. Auerbach reiterates the importance of leaving the office cubicle behind and explores the realities many women experience working from home and the changes to their daily lives, including the trickle-down effects, from emotional labor to balancing childcare and education with work, to even biohacking the female body’s unique rhythms. What happens when women embrace the concept of flex? We become more creative, more strategic with our time and energy, and more engaged with our personal lives. As Auerbach makes clear, we reject “our toxic culture of presenteeism, time-pressure, and ultimately burnout. It helps us escape the army of octopus lady jugglers, crazed with the exhaustion of “having it all.” It allows us to live longer lives more sustainably. It gives us self-worth.”
Download or read book The Four Elements of an Empowered Life written by Rabbi Shlomo Buxbaum and published by Mosaica Press. This book was released on 2021-05-27 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all live with a deeply rooted desire to understand our unique purpose in this world. That discovery is the key to making every moment meaningful and living a truly empowered life. But are we searching in the right places? The Four Elements of an Empowered Life takes you on a journey inward — to understand your unique purpose and to discover your inner worlds, represented by the four elements of fire, wind, water, and earth. Drawing on a wide range of sources, including classic Torah texts, Kabbalistic works, psychology, and modern-day thinkers, as well as the author’s own personal experiences in Jewish education and outreach, Rabbi Buxbaum presents a close-up look at the constant struggles that are taking place within each of these inner worlds. These pages are filled with practical tools and habits that will help you master the elements and become the greatest possible version of yourself — empowering you to accomplish the mission that only you can achieve in this world.
Download or read book Finding Your Way in a Wild New World written by Martha Beck and published by Atria Books. This book was released on 2013-01-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The best known life coach in America” (Psychology Today) and bestselling author of Finding Your Own North Star provides a new transformational program for creating an unconventional life path to a sustainable way of life. Martha Beck’s program has been practiced by Oprah and featured on Super Soul Sunday! Finding Your Way in a Wild New World reveals a remarkable path to the most important discovery you can make: the knowledge of what you should be doing with your one wild and precious life. It’s the thing that so fulfills you that, if you knew what it was, you’d run straight toward it through brambles and fire. Life coach and bestselling author of Finding Your Own North Star Martha Beck guides you to find out how you got to where you are now and what you should do next, with clear instructions on tapping into the deep, wordless knowledge you carry in your body and soul. You probably have sensed that you have a higher calling and a quiet power that could change the world—you lack only the tools. With her sparkling prose, Beck draws from ancient wisdom and modern science to help you consciously tap into that power and develop those tools for transformation. You’ll also find your inner identity and your external “tribe” of like-minded people, experience the spark of inspiration, and take action to make a lasting impact on the world. Compassionate and inspirational, Finding Your Way in a Wild New World is a revolutionary journey of self-discovery that leads to miraculous change.
Download or read book My Voice written by Angie Martinez and published by Penguin. This book was released on 2017-03-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback—Angie Martinez, the “Voice of New York,” candidly recounts the story of her rise to become an internationally celebrated hip hop radio icon. In her current reign at Power 105.1 and for nearly two decades at New York’s Hot 97, Angie Martinez has had one of the highest rated radio shows in the country. After working her way up as an intern, she burst on the scene as a young female jock whose on-air “Battle of the Beats” segment broke records and became a platform for emerging artists like a young Jay Z. Angie quickly became known for intimate, high-profile interviews, mediating feuds between artists, and taking on the most controversial issues in hip hop. At age twenty-five, at the height of the East Coast/West Coast rap war, Angie was summoned by Tupac Shakur for what would be his last no-holds-barred interview—which has never aired in its entirety and which she’s never discussed in detail—until now. Angie shares stories from behind-the-scenes of her most controversial conversations, from onetime presidential hopeful Barack Obama to superstars like Mary J. Blige and Chris Brown, and describes her emotional, bittersweet final days at Hot 97 and the highly publicized move to Power 105.1. She also opens up about her personal life—from her roots in Washington Heights and her formative years being raised by a single mom in Brooklyn to exploring the lessons that shaped her into the woman she is today. From the Puerto Rican Day Parade to the White House—Angie is universally recognized as a powerful voice in the Latino and hip hop communities. My Voice gives an inside look at New York City’s one-of-a-kind urban radio culture, the changing faces of hip hop music, and Angie’s rise to become the Voice of New York.
Download or read book Boxology written by Irving H. Buchen and published by Rowman & Littlefield. This book was released on 2015-12-14 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does every one inside the box think the same? No differentiation? No evolving levels? Then too where do those who think outside of the box, go? Back to the original box to go through further iterations? Not likely; after all they have outgrown their box. Like Adam they have tasted the fruit of knowledge and they are banished from the box of Eden. What happens to them? They fall into history and evolution. Each generation reenacts the drama of their thinking birth and emergence from the fetal paradisiacal box. Each one is doomed to further—perhaps endless—development. Each one is blessed and cursed forever with restlessness—with endless curiosity—and with the haunting memory of their original and archetypal release from the box of limited thought. Boxology: Thinking and Working Inside, Outside, and Beyond the Box and the Cubicle offers the answers to these and other questions in the realm of education.
Download or read book Distance Learning written by Michael Simonson and published by IAP. This book was released on 2022-11-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Distance Learning is for leaders, practitioners, and decision makers in the fields of distance learning, e-learning, telecommunications, and related areas. It is a professional journal with applicable information for those involved with providing instruction to all kinds of learners, of all ages, using telecommunications technologies of all types. Stories are written by practitioners for practitioners with the intent of providing usable information and ideas. Articles are accepted from authors--new and experienced--with interesting and important information about the effective practice of distance teaching and learning. Distance Learning is published quarterly. Each issue includes eight to ten articles and three to four columns, including the highly regarded "And Finally..." column covering recent important issues in the field and written by Distance Learning editor, Michael Simonson. Articles are written by practitioners from various countries and locations, nationally and internationally.
Download or read book Internet of Things and Personalized Healthcare Systems written by P. Venkata Krishna and published by Springer. This book was released on 2018-11-02 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book highlights the issues and challenges in personalised healthcare systems. The individual chapters address different aspects of such systems, including the novel Internet of Things (IoT) system architectures in healthcare and emerging e-health based IoT applications. Moreover, the book investigates the impact of cutting-edge innovations on the IoT.
Download or read book Measure of a Man written by Adrianne Byrd and published by Kimani Press. This book was released on 2012-08-21 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peyton is delighted to hear that her gay brother has found a man, fellow firefighter Lincoln, who is actually straight, a situation that is further complicated when Lincoln finds himself falling for Peyton.
Download or read book Pink written by Marilynn Griffith and published by Baker Books. This book was released on 2006 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a broken engagement, Rayna, a fashion designer working for a Christian charitable business, has sworn off all relationships, but finds her resolve bending when she meets Flex on a train platform.
Download or read book Pink Shades of Style Book 1 written by Marilynn Griffith and published by Baker Books. This book was released on 2006-02-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Raya Joseph, the creative head designer at an up-and-coming new fashion design firm. Like employees of any fledgling company, Raya and her fellow designers face a variety of challenges--especially when it comes to bringing in business. So when they are hired to design a million-dollar wedding gown, these talented and animated designers are thrilled. But there's one catch. The new customer is the woman who stole Raya's fiancé. Meanwhile, Flex Dunham, an athletic trainer who coaches a charity basketball team, needs team uniforms and soon finds himself in Raya's shop. Raya hasn't looked at a man since her engagement fiasco, so when Flex walks into her office, things get a little complicated. The entertaining first novel in the Shades of Style series, Pink offers a perfect mix of likeable characters, sweet drama, humor, and a little bit of romance.
Download or read book Choice Knowledge for Students written by Barbara D. Culp and published by Rowman & Littlefield. This book was released on 2017-03-08 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choice Knowledge for Students enhances the confidence, maturity, and motivation that drives success. No matter where a student stands with grades or abilities, their future depends on excellent education and not only in academic subjects. Their hearts and souls need tending as much as their minds. This book addresses all three! The first section, “Knowledge for Your Power,” nurtures inner strength. Entries like “Rescue Yourself” encourage maturity, ones like “Speak Up” enhance confidence, and those similar to “Keep It Real” nurture honesty and persistence. The second section is “Knowledge for Your Balance.” Entries like “Your Best Friend,” “Let Go,” and “Talk It Out” build a stable foundation for school, work, family, friends, and all the other activities students juggle. The third section, “Knowledge for Your Life,” offers inspiring and fun ways to supercharge school and life. Items like “Give Your Best” encourage achievement, ones like “Move Your Body” emphasize physical health, and the future is addressed with topics like “Test the Trend.” Choice Knowledge helps students take charge of academic success as well as their lives!
Download or read book The Lost Art of Reading Nature s Signs Use Outdoor Clues to Find Your Way Predict the Weather Locate Water Track Animals and Other Forgotten Skills Natural Navigation written by Tristan Gooley and published by The Experiment, LLC. This book was released on 2015-07-31 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn every walk into a game of detection—from master outdoorsman Tristan Gooley, New York Times-bestselling author of How to Read a Tree and The Natural Navigator When writer and navigator Tristan Gooley journeys outside, he sees a natural world filled with clues. The roots of a tree indicate the sun’s direction; the Big Dipper tells the time; a passing butterfly hints at the weather; a sand dune reveals prevailing wind; the scent of cinnamon suggests altitude; a budding flower points south. To help you understand nature as he does, Gooley shares more than 850 tips for forecasting, tracking, and more, gathered from decades spent walking the landscape around his home and around the world. Whether you’re walking in the country or city, along a coastline, or by night, this is the ultimate resource on what the land, sun, moon, stars, plants, animals, and clouds can reveal—if you only know how to look! Publisher’s Note: The Lost Art of Reading Nature’s Signs was previously published in the UK under the title The Walker’s Guide to Outdoor Clues and Signs.
Download or read book Love Your Body written by Talia Fuhrman and published by Rodale Books. This book was released on 2014-09-09 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the oldest daughter of Joel Fuhrman, MD, bestselling author of Eat to Live and Super Immunity, Talia Fuhrman knows that the true meaning of health and wellness comes not only from delicious, nutrientrich foods, but also from the power of positive energy and zest for a truly fulfilling life. In Love Your Body, Talia Fuhrman shows readers how to get their green juice on, find their ideal weight, and get radiant, clear skin—and also how to gain confidence, enjoy strong friendships, and explore the passions that make them jump out of bed each morning with their widest smiles. Motivated by her own struggles, and those of her friends—weight gain, skin troubles, stomach aches, frequent sickness, migraines—Talia knows that eating a plant-based diet packed with all-natural, nutrient-rich ingredients makes body issues a thing of the past. With a fresh, engaging voice, Talia inspires readers to nourish their mental and emotional health, too. She places a strong emphasis on inner beauty, and offers advice on how to maximize their social lives, and care about the world around them. With nutrition tips, actionable advice, and delicious recipes, this mind-body manual offers a fun, simple roadmap to a vegan lifestyle, and proves that loving your body—inside and out—can be positively delicious!
Download or read book Celestina written by Fernando de Rojas and published by Penguin. This book was released on 2009-12-29 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: The racy and irreverent Spanish tragicomedy that is considered the first European novel-in a spirited new translation A Spanish Romeo and Juliet, Celestina was published in 1499 and became Spain's first-ever bestseller. Readers thrilled to the salty character of Celestina and her world of prostitutes and black magic even as they mourned the fate of Calisto and Melibea, the young lovers she unites using her wiles as a seller of perfumes and potions. Fernando de Rojas's exhilarating mix of street wit, obscenity, and cultured rhetoric mark Celestina as a masterpiece: an original, explosive, genre-defying work that paved the way for the picaresque novel and for Cervantes.
Download or read book What to Do When It Rains written by Toni Lynn Chinoy and published by Catapult Press Incorporated. This book was released on 1999-03 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ski written by and published by . This book was released on 1982-10 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:
