Download or read book Mind Bowl written by Joey Hulin and published by Laurence King Publishing. This book was released on 2023-02-16 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind & Bowl is a simple, inspiring guide to mindful eating and cooking, inviting you to see eating and cooking as a tool for self-care, creativity and an intimate relationship with the earth. Meditation teacher and retreat host Joey Hulin inspires you to explore your relationship with food as a mindfulness practice, alongside offering simple, colourful, 'bowl food' recipes for cooking at home. Reconnect with the nourishing power of food and discover simple recipes that will bring joy to every meal. "Mind & Bowl offers a curious and compassionate exploration of mindfulness in general, and mindful eating in particular. Joey shares insight, knowledge and humour alongside a selection of tasty, simple-to-prepare and inviting bowl-based recipes. The first section of my copy is well-thumbed, with much underlined; the second recipe section is smattered with dollops of ingredients from delightful cooking with my children. This is a book you will come back to time and again for its humble words and beautiful recipes" - Tia Tamblyn, Breakfast and Beyond Podcast "Through this uniquely powerful and beautifully presented book, Mind & Bowl, Joey Hulin gently yet effectively awakens all our senses to the importance of eating and cooking more mindfully. As she so eloquently describes, 'eating can become habitual and unconscious to the extent that we often barely taste the food we eat, let alone really enjoy it.' Through each chapter of this culinary manual and journey, we are encouraged to pay closer attention to our relationship with food, in turn, understanding ourselves and our eating habits better, with a view to develop healthier practices. Not only will you make better choices, but once you have experienced this book's deeper wisdom, you will develop a greater appreciation for every ingredient, every forkful, and every meal!" Dr Samineh Shaheem
Download or read book Mind Full to Mindful written by Om Swami and published by Black Lotus. This book was released on 2018-03-13 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us struggle to remain calm during the day or to fall asleep at night. Our restless, treacherous minds make us feel good one moment and terrible another. From where do negativity and anguish engulf us and how do we go about being serene and peaceful? Zen shows us the art of attaining that inner quietude without rituals or dogma. It is about seeing beauty, bliss and truth in our everyday lives. Driving to work or washing the dishes, every act could easily be meditation. Based on the original Zen teachings, this beautiful book offers a life-changing perspective on life itself. Bestselling author of many transformational books, Om Swami shares with you the art of happiness with plenty of humour, stories and wisdom as he takes you on a journey from being mind full to mindful.
Download or read book Out of My Mind written by Sharon M. Draper and published by Simon and Schuster. This book was released on 2012-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considered by many to be mentally retarded, a brilliant, impatient fifth-grader with cerebral palsy discovers a technological device that will allow her to speak for the first time.
Download or read book Outskirts of Inner Bowl written by Felix Bongjoh and published by Trafford Publishing. This book was released on 2019-09-27 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the psychological trauma of death, especially through war and violence, and its meaning to the afflicted, the poems in this book dwell primarily on various perceptions of death and the way it affects man. So difficult is the phenomenon of death to comprehend, that the bereaved heal only partially, constantly relapsing into a mourning mood. The book is a reflection on how death drains man’s stamina to withstand agonizing adversity. Because of death’s long-lasting effects, the poet seizes the opportunity to explore the mind’s complexities, leading to its obscure character as it confronts new adverse experiences. Concluding that one can only explore the contours of the mind to penetrate the character of agony, the poet perceives the mind as an everlasting solid bowl, whose real core is never clearly understood. The title of the book directly derives from this perspective. Lastly, since death occurs in the context of ongoing life, including especially in the countryside and in urban settings, the book takes up other themes. The book explores various aspects of normal life, which may invariably shed light on the nature of man’s psychological stamina in the face of adversity.
Download or read book A Bowl Full of Peace written by Caren Stelson and published by Carolrhoda Books. This book was released on 2020 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful picture book about finding hope and peace after the atomic bombing of Nagasaki
Download or read book Singing Bowls written by Eva Rudy Jansen and published by Red Wheel/Weiser. This book was released on 1990 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This introduction to singing bowls (also known as Tibetan bells), describes their history, and gives practical information about procuring and using them as ritual and therapeutic tools.
Download or read book The Goldfish Bowl written by Tom Reilly and published by Xlibris Corporation. This book was released on 2014-04 with total page 822 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Oh She Glows Cookbook written by Angela Liddon and published by Penguin. This book was released on 2014-03-04 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!
Download or read book Genius Foods written by Max Lugavere and published by HarperCollins. This book was released on 2018-03-20 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.
Download or read book The Domestic Geek s Meals Made Easy written by Sara Lynn Cauchon and published by HarperCollins. This book was released on 2019-04-23 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 1.4 million followers and over 100 million video views, The Domestic Geek is one of YouTube’s most popular cooking shows. Fans adore host Sara Lynn Cauchon’s fresh, fun, no-fuss style of cooking, and her easy recipes are big on flavor and have a healthful twist. Readers won’t find any fancy, hard-to-pronounce ingredients here, nor will they have to make a trip to the health food store to prepare delicious dishes like Greek Chicken Soup, Veggie Fried Quinoa, or Easy Peasy Risotto. Sara Lynn teaches fans how to master basic cooking techniques while offering loads of variations, like her sheet pan supper series that includes recipes for Ranch Roasted Chicken & Veggies, Chili Lime Shrimp Fajitas, and Halibut with Green Beans, Tomatoes & Olives. For cooks who want to mix it up in the kitchen, Sara Lynn offers vegetarian, vegan, and gluten-free alternatives, as well as simple swaps to make recipes more family-friendly.
Download or read book Zen Mind Beginner s Mind written by Shunryu Suzuki and published by Shambhala Publications. This book was released on 2020-06-02 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the 100 Best Spiritual Books of the Twentieth Century (Spirituality & Practice) A 50th Anniversary edition of the bestselling Zen classic on meditation, maintaining a curious and open mind, and living with simplicity. "In the beginner's mind there are many possibilities, but in the expert's there are few." So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a teaching as rich as has this famous opening line. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about. It is an instant teaching on the first page--and that's just the beginning. In the fifty years since its original publication, Zen Mind, Beginner's Mind has become one of the great modern spiritual classics, much beloved, much reread, and much recommended as the best first book to read on Zen. Suzuki Roshi presents the basics--from the details of posture and breathing in zazen to the perception of nonduality--in a way that is not only remarkably clear, but that also resonates with the joy of insight from the first to the last page.
Download or read book The Preliminary Practice of Altar Set up Water Bowl Offerings eBook written by Lama Zopa Rinpoche and published by FPMT. This book was released on 2019-07-26 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook provides a complete explanation of how to set up a personal altar, how to make water bowl offerings, and how to offer them in the most extensive and beneficial way. This edition includes information on water bowls, meditations to use while doing the practice, and a mantra to recite when removing food offerings from the altar to avoid creating the karma of stealing from the Triple Gem. Contents Include: - Altar Set-up and Water Bowl Offerings - The Practice of Offering by Lama Zopa Rinpoche - Guidelines for Completing 100,000 Water Bowl Offerings - Extensive Offering Practice - Light Offering Prayer by Lama Atisha - Appendix: How to Fill a Small Statue 40 Pages. 2016 Edition.
Download or read book Brain written by and published by . This book was released on 1920 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at researchers and clinicians, this journal of neurology balances studies in neurological science with practical clinical articles.
Download or read book The Book of Longings written by Sue Monk Kidd and published by Penguin. This book was released on 2020-04-21 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An extraordinary novel . . . a triumph of insight and storytelling.” —Associated Press “A true masterpiece.” —Glennon Doyle, author of Untamed An extraordinary story set in the first century about a woman who finds her voice and her destiny, from the celebrated number one New York Times bestselling author of The Secret Life of Bees and The Invention of Wings In her mesmerizing fourth work of fiction, Sue Monk Kidd takes an audacious approach to history and brings her acclaimed narrative gifts to imagine the story of a young woman named Ana. Raised in a wealthy family with ties to the ruler of Galilee, she is rebellious and ambitious, with a brilliant mind and a daring spirit. She engages in furtive scholarly pursuits and writes narratives about neglected and silenced women. Ana is expected to marry an older widower, a prospect that horrifies her. An encounter with eighteen-year-old Jesus changes everything. Their marriage evolves with love and conflict, humor and pathos in Nazareth, where Ana makes a home with Jesus, his brothers, and their mother, Mary. Ana's pent-up longings intensify amid the turbulent resistance to Rome's occupation of Israel, partially led by her brother, Judas. She is sustained by her fearless aunt Yaltha, who harbors a compelling secret. When Ana commits a brazen act that puts her in peril, she flees to Alexandria, where startling revelations and greater dangers unfold, and she finds refuge in unexpected surroundings. Ana determines her fate during a stunning convergence of events considered among the most impactful in human history. Grounded in meticulous research and written with a reverential approach to Jesus's life that focuses on his humanity, The Book of Longings is an inspiring, unforgettable account of one woman's bold struggle to realize the passion and potential inside her, while living in a time, place and culture devised to silence her. It is a triumph of storytelling both timely and timeless, from a masterful writer at the height of her powers.
Download or read book The Singing Bowl written by Roy Dimond and published by Green Dragon Books. This book was released on 2012-02 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consider embarking on either on your own spiritual journey or a simple adventure story. Or hooking on to both at the same time: this epic tale relates the mystical travels of a Tibetan monk who must flee his homeland after Chinese occupation. He is known as a Gatherer, a seeker of knowledge, and he travels the globe searching for a lost book. He is always running from the clutches of chaos that threaten him in many forms - as agents of the Chinese or as a dark force of unloved spirits. The monk, who is now the new Tenzin or leader, finds his love, Dorjie, in Kathmandu, and her memory sustains him as he travel the ancient world. He is exposed to Sufi religion of Afghanistan, spends time in Egypt studying Gnostic texts and encounters Eslam and Christianity in Europe. He learns to trust his intuition while being surrounded by remarkable characters. But it's not until he reaches the peaks of Machu Picchu in Peru that his has a transformative experience that nearly shatters his soul. Without spoiling the ending, the monk ends his journey in none other than Sunshine Coast of British, Columbia.
Download or read book How to Heal with Singing Bowls written by Suren Shrestha and published by Sentient Publications. This book was released on 2009 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book & CD. Over the centuries many people have found relief from pain, stress, negative energy, and a variety of physical ailments through the sound and vibrations of Tibetan singing bowls, whose use has become increasingly popular in the West. This book offers step-by-step techniques for using the bowls for meditation, relaxation, and healing ailments such as insomnia, headache, stress-related intestinal disorders, and high blood pressure. A CD demonstrating the methods accompanies the book.
Download or read book The Singing Bowl written by Malcolm Guite and published by Canterbury Press. This book was released on 2013-10-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Malcolm Guites eagerly awaited second poetry collection 'The Singing Bowl' takes is name from the breathtakingly beautiful opening poem, a sonnet which connects poetry and prayer. It includes poems that seek beauty and transfiguration in contemporary life; sonnets inspired by Francis and other outstanding saints; poems centred on love (which might be used at weddings), others on parting and mortality (which might be used at funerals). A further group, Jamming your Machine, searches for the life of the spirit in the midst of the modern era and includes an ode to an iphone.
