Download or read book Milo s Mindful Moments written by Ryan Miller and published by Independently Published. This book was released on 2024-06-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Magic of Mindfulness with Milo! Embark on a heartwarming journey with "Milo's Mindful Moments," a beautifully illustrated children's book designed to introduce the transformative power of mindfulness to young readers. Meet Milo, a charming and curious little monkey, who learns to navigate his feelings and stay calm, focused, and happy through a series of delightful and easy-to-follow mindful activities. Why Choose "Milo's Mindful Moments"?
Download or read book Milo Learns Mindfulness written by April Stults and published by Blurb. This book was released on 2021-08-29 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Milo Learns Mindfulness, is the third academic coloring book in the series. It serves as an interactive, noninvasive academic workbook on the mindful concept. It is designed to be used as a guided instruction tool or independent learning- educator approved for ages 7- 12. Included are academic application of mindfulness practices, coloring page affirmations, engaging vocabulary, journal prompts and much more. The Milo the Doodle Cat series books are one of a kind in children's books publishing. Each book consists of unique adventures coupled with vocabulary words and discussion questions. The pages are left uncolored so that children may color them, immersing their individual creativity with the story. From the beginning, the Milo the Doodle Cat series doubles up creativity and learning in one space. Using her education background and experience with art therapy, April chose to create a unique stance with these children's books.
Download or read book Milo s Mindful Adventure written by Joey Anderson and published by Independently Published. This book was released on 2024-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on Milo's Mindful Adventure, an inspiring journey led by Milo, a brave little squirrel on a quest for inner strength. You'll encounter Milo and his wise friend, Olwin the Owl, in a world enlivened with the wonders of nature and the magic of self-discovery. This tale weaves a narrative of resilience and positivity, imparting lessons on: The transformative power of positive thinking Courage and overcoming fears The significance of emotional learning and self-love Written and illustrated by the award-winning Joey Anderson, Milo's Mindful Adventure offers a visual and emotional journey that seamlessly combines a lighthearted tone with life-affirming themes. Ideal for young readers and as a bed time story, this book is a treasure for those seeking animal adventures that teach mindfulness and empowerment. Here's why this book is a must-have for your child's collection: Promotes Mindfulness For Children: Guides little ones on the importance of staying present and positive. Illustrates Emotional Learning: Helps children understand and manage their emotions effectively. Encourages Positive Thinking and Inner Strength: Shows how self-belief can transform challenges into victories. Beautiful Illustrations: Charming artwork that brings the story and its characters to life. Great Morals: Each page is a lesson in kindness, friendship, and bravery. Perfect Bedtime Story: A soothing narrative that makes for a peaceful end to the day. Brought to you by Joey Anderson, a celebrated author who weaves profound lessons into delightful storytelling, Milo's Mindful Adventure is set to become your child's new favorite book and a timeless classic for the family b
Download or read book The Little Handbook of Mindfulness written by Dr. Tan Seng Beng and published by Partridge Publishing Singapore. This book was released on 2023-06-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Handbook of Mindfulness is a comprehensive guidebook featuring 239 guided mindfulness exercises on the four foundations of mindfulness: body, feelings, mind, and thoughts. Written to help readers alleviate stress and suffering by unleashing the power of presence in their lives, the book guides readers to find peace and purpose in every moment, discover their inner sanctuary, and build a compassionate world one moment at a time. It provides readers with a wide range of mindfulness exercises, from basic tasks such as smiling to a cashier, being mindful of rain or while sweeping the floor, to more advanced exercises like sitting with difficult emotions, delving into the depths of the body at a quantum level, and practicing the art of dying without a dier.
Download or read book Milo s Scale written by Jane Chipperfield and published by Pilot productions. This book was released on 2014-04-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: When American student, Rick Devan, discovers the body of his neighbour, Professor Milo Ferretti, he is suddenly caught up in a rollercoaster of assassination and international pursuit.The Police are viewing the Professor's death as suicide, but Rick is
Download or read book Milo s Bedtime Adventures written by Mindful Moments and published by Independently Published. This book was released on 2023-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effortless Bedtime Routine! 20 Enchanting Stories for Ages 4-8 Embark on a magical journey with "Milo's Bedtime Adventures: Enchanting Tales for Dreamers." Join Milo, the curious cat whose fur shimmers with the colors of imagination, on a series of whimsical escapades that will capture your heart and spark your imagination. Picture cozy nights filled with the gentle glow of moonlight, soft blankets, and the promise of enchantment. As the stars twinkle above, Milo's tales come alive, transporting you to wondrous worlds where fireflies dance in meadows, ancient forests hold secrets, and friendships are forged in the most unexpected places. Whether you're young or young at heart, these heartwarming stories are a gateway to a realm where dreams and reality collide. Experience the joy of exploration, the thrill of discovery, and the magic of heartfelt connections. With each turn of the page, you'll be immersed in tales that celebrate the power of dreams and the beauty of the unknown. Perfect for bedtime, quiet moments, or anytime you need a touch of enchantment, "Milo's Bedtime Adventures" is a treasure trove of stories that will captivate your senses and leave you with a sense of wonder. Don't miss your chance to step into Milo's world and let your imagination take flight. Get your copy today and let the adventures with Milo begin. Sweet dreams and endless possibilities await!
Download or read book Savor written by Thich Nhat Hanh and published by Harper Collins. This book was released on 2010-03-09 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.
Download or read book The Phantom Tollbooth written by Norton Juster and published by Yearling. This book was released on 1988-10-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: With almost 5 million copies sold 60 years after its original publication, generations of readers have now journeyed with Milo to the Lands Beyond in this beloved classic. Enriched by Jules Feiffer’s splendid illustrations, the wit, wisdom, and wordplay of Norton Juster’s offbeat fantasy are as beguiling as ever. “Comes up bright and new every time I read it . . . it will continue to charm and delight for a very long time yet. And teach us some wisdom, too.” --Phillip Pullman For Milo, everything’s a bore. When a tollbooth mysteriously appears in his room, he drives through only because he’s got nothing better to do. But on the other side, things seem different. Milo visits the Island of Conclusions (you get there by jumping), learns about time from a ticking watchdog named Tock, and even embarks on a quest to rescue Rhyme and Reason. Somewhere along the way, Milo realizes something astonishing. Life is far from dull. In fact, it’s exciting beyond his wildest dreams!
Download or read book Cheerful Collections for Kids written by S Jayaravitha and published by True Dreamster Press. This book was released on 2024-05-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a Story Book for Kids.
Download or read book Reincarnation Blues written by Michael Poore and published by Del Rey. This book was released on 2017-08-22 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wildly imaginative novel about a man who is reincarnated over ten thousand lifetimes to be with his one true love: Death herself. “Tales of gods and men akin to Neil Gaiman’s Sandman as penned by a kindred spirit of Douglas Adams.”—Kirkus Reviews (starred review) First we live. Then we die. And then . . . we get another try? Ten thousand tries, to be exact. Ten thousand lives to “get it right.” Answer all the Big Questions. Achieve Wisdom. And Become One with Everything. Milo has had 9,995 chances so far and has just five more lives to earn a place in the cosmic soul. If he doesn’t make the cut, oblivion awaits. But all Milo really wants is to fall forever into the arms of Death. Or Suzie, as he calls her. More than just Milo’s lover throughout his countless layovers in the Afterlife, Suzie is literally his reason for living—as he dives into one new existence after another, praying for the day he’ll never have to leave her side again. But Reincarnation Blues is more than a great love story: Every journey from cradle to grave offers Milo more pieces of the great cosmic puzzle—if only he can piece them together in time to finally understand what it means to be part of something bigger than infinity. As darkly enchanting as the works of Neil Gaiman and as wisely hilarious as Kurt Vonnegut’s, Michael Poore’s Reincarnation Blues is the story of everything that makes life profound, beautiful, absurd, and heartbreaking. Because it’s more than Milo and Suzie’s story. It’s your story, too. Praise for Reincarnation Blues “The most fun you’ll have reading about a man who has been killed by both catapult and car accident.”—NPR “This book made me laugh out loud. And then a page later, it made me sob. Reminiscent of Tom Robbins and Christopher Moore, Poore finds humor in the dark absurdities of life.”—Chicago Review of Books “Charming . . . surprisingly light and uplifting . . . It reads like a writer having fun.”—New York Journal of Books
Download or read book Athenaeum written by James Silk Buckingham and published by . This book was released on 1861 with total page 896 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book You Are Radically Loved written by Rosie Acosta and published by Penguin. This book was released on 2022-02-22 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning host of the Radically Loved podcast, an invitation to discover the healing power of who you are, body, mind, and spirit. Growing up in East L.A. in the nineties, Rosie Acosta dismissed spirituality and wellness as something people like her didn’t do. But after being arrested at age fifteen, she knew that only a radical change would lead her away from debilitating anxiety and self-doubt. As she puts it, yoga offered her a ladder and she began to climb. In this empowering and accessible guide, Acosta leads readers through the essential spiritual practices she uses to create a radically loved life. With the arc of her own journey as a framework, she presents meditations, journaling questions, and practices for identifying and honoring our own radical truths. With grit and grace, this heart-filled guide makes spiritual practice accessible to everyone and helps you become the person you are truly meant to be.
Download or read book The Athenaeum written by and published by . This book was released on 1861 with total page 894 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Dalai Lama s Cat and the Power of Meow written by David Michie and published by Hay House, Inc. This book was released on 2015-06-15 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you ever doubted that your feline companion has her own inner life, just watch what happens when she falls asleep, and loses conscious control of her physical being . . . a twitching of limbs, a quivering of the jaw, sometimes perhaps a snuffling noise or a meow. . . . Cats may indeed be capable of great mindfulness. But we are thinking beings, too. In my own case, unfortunately, a being who thinks rather too much." In the latest installment of the Dalai Lama’s Cat series, His Holiness’s Cat ("HHC") is on a mission: to think less, to experience more, to live in the moment. She soon learns the proper phrase for this, being mindful, or, a concept better known to her as the power of meow. What ensues is a journey to discover her own true nature, to gain a deeper understanding of her mind, and to experience life’s greatest joy, the here and now. Throughout, she shares encounters with familiar inhabitants of Dharamsala, as well as a whole new cast of characters: a senior exec from one of Silicon Valley’s most famous social media companies (hint: the name rhymes with "litter"), the Pope’s beloved dog (who shares a shockingly similar title: HHD, His Holiness’s Dog), and a public health inspector who threatens to have our poor narrator banned from the Himalaya Book Café. In this follow-up to the Dalai Lama’s Cat and the Art of Purring, readers escape to the enchanting and exotic world of the Dalai Lama’s monastery in the Himalayas, and take a peek inside the mind of a delightfully imperfect creature on the path to enlightenment. By accompanying HHC on her journey, you will learn new ways to relate to your own mind: slowing down, finding peace, and abiding in the boundless radiance and benevolence that is your own true nature.
Download or read book Mindful Mr Sloth written by Katy Hudson and published by Capstone. This book was released on 2023 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sasha has one speed--fast. She loves to do lots of things, all at once, as fast as possible. Mr. Sloth has one speed--slow. He loves to do things one at a time, at a nice, easy pace. Can Mr. Sloth's mindful ways teach Sasha to slow down and enjoy life? Best-selling author Katy Hudson gently weaves a mindfulness theme into this unlikely friendship tale between an energetic girl and a sloth, encouraging children to stop, breathe, and be present in every moment.
Download or read book Author In Progress written by Therese Walsh and published by Penguin. This book was released on 2016-11-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower Your Writing Through Craft and Community! Writing can be a lonely profession plagued by blind stumbles, writer's block, and despair--but it doesn't have to be. Written by members of the popular Writer Unboxed website, Author in Progress is filled with practical, candid essays to help you reach the next rung on the publishing ladder. By tracking your creative journey from first draft to completion and beyond, you can improve your craft, find your community, and overcome the mental barriers that stand in the way of success. Author in Progress is the perfect no-nonsense guide for excelling at every step of the novel-writing process, from setting goals, researching, and drafting to giving and receiving critiques, polishing prose, and seeking publication. You'll love Author in Progress if... • You're an aspiring novelist working on your first book. • You're an experienced veteran looking for ways to enhance your career and connect with your writing community. • You've finished your first draft and want to know the next steps. • You're seeking clear, effective advice about publication-from professionals who are "down in the trenches" every day. What's Inside Author in Progress features: • More than 50 essays from best-selling authors, editors, and industry leaders on a variety of writing and publishing topics. • Advice on writing first drafts, conducting research, building and fostering community, seeking critique, revising, and getting published. • An encouraging approach to the writing and publishing process, from authors who've walked this path.
Download or read book The Coddling of the American Mind written by Greg Lukianoff and published by Penguin. This book was released on 2019-08-20 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller • Finalist for the 2018 National Book Critics Circle Award in Nonfiction • A New York Times Notable Book • Bloomberg Best Book of 2018 “Their distinctive contribution to the higher-education debate is to meet safetyism on its own, psychological turf . . . Lukianoff and Haidt tell us that safetyism undermines the freedom of inquiry and speech that are indispensable to universities.” —Jonathan Marks, Commentary “The remedies the book outlines should be considered on college campuses, among parents of current and future students, and by anyone longing for a more sane society.” —Pittsburgh Post-Gazette Something has been going wrong on many college campuses in the last few years. Speakers are shouted down. Students and professors say they are walking on eggshells and are afraid to speak honestly. Rates of anxiety, depression, and suicide are rising—on campus as well as nationally. How did this happen? First Amendment expert Greg Lukianoff and social psychologist Jonathan Haidt show how the new problems on campus have their origins in three terrible ideas that have become increasingly woven into American childhood and education: What doesn’t kill you makes you weaker; always trust your feelings; and life is a battle between good people and evil people. These three Great Untruths contradict basic psychological principles about well-being and ancient wisdom from many cultures. Embracing these untruths—and the resulting culture of safetyism—interferes with young people’s social, emotional, and intellectual development. It makes it harder for them to become autonomous adults who are able to navigate the bumpy road of life. Lukianoff and Haidt investigate the many social trends that have intersected to promote the spread of these untruths. They explore changes in childhood such as the rise of fearful parenting, the decline of unsupervised, child-directed play, and the new world of social media that has engulfed teenagers in the last decade. They examine changes on campus, including the corporatization of universities and the emergence of new ideas about identity and justice. They situate the conflicts on campus within the context of America’s rapidly rising political polarization and dysfunction. This is a book for anyone who is confused by what is happening on college campuses today, or has children, or is concerned about the growing inability of Americans to live, work, and cooperate across party lines.
