Download or read book Milo Learns Mindfulness written by April Stults and published by Blurb. This book was released on 2021-08-29 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Milo Learns Mindfulness, is the third academic coloring book in the series. It serves as an interactive, noninvasive academic workbook on the mindful concept. It is designed to be used as a guided instruction tool or independent learning- educator approved for ages 7- 12. Included are academic application of mindfulness practices, coloring page affirmations, engaging vocabulary, journal prompts and much more. The Milo the Doodle Cat series books are one of a kind in children's books publishing. Each book consists of unique adventures coupled with vocabulary words and discussion questions. The pages are left uncolored so that children may color them, immersing their individual creativity with the story. From the beginning, the Milo the Doodle Cat series doubles up creativity and learning in one space. Using her education background and experience with art therapy, April chose to create a unique stance with these children's books.

Download or read book Milo s Mindful Moments written by Ryan Miller and published by Independently Published. This book was released on 2024-06-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Magic of Mindfulness with Milo! Embark on a heartwarming journey with "Milo's Mindful Moments," a beautifully illustrated children's book designed to introduce the transformative power of mindfulness to young readers. Meet Milo, a charming and curious little monkey, who learns to navigate his feelings and stay calm, focused, and happy through a series of delightful and easy-to-follow mindful activities. Why Choose "Milo's Mindful Moments"?

Download or read book Milo s Mindful Adventure written by Joey Anderson and published by Independently Published. This book was released on 2024-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on Milo's Mindful Adventure, an inspiring journey led by Milo, a brave little squirrel on a quest for inner strength. You'll encounter Milo and his wise friend, Olwin the Owl, in a world enlivened with the wonders of nature and the magic of self-discovery. This tale weaves a narrative of resilience and positivity, imparting lessons on: The transformative power of positive thinking Courage and overcoming fears The significance of emotional learning and self-love Written and illustrated by the award-winning Joey Anderson, Milo's Mindful Adventure offers a visual and emotional journey that seamlessly combines a lighthearted tone with life-affirming themes. Ideal for young readers and as a bed time story, this book is a treasure for those seeking animal adventures that teach mindfulness and empowerment. Here's why this book is a must-have for your child's collection: Promotes Mindfulness For Children: Guides little ones on the importance of staying present and positive. Illustrates Emotional Learning: Helps children understand and manage their emotions effectively. Encourages Positive Thinking and Inner Strength: Shows how self-belief can transform challenges into victories. Beautiful Illustrations: Charming artwork that brings the story and its characters to life. Great Morals: Each page is a lesson in kindness, friendship, and bravery. Perfect Bedtime Story: A soothing narrative that makes for a peaceful end to the day. Brought to you by Joey Anderson, a celebrated author who weaves profound lessons into delightful storytelling, Milo's Mindful Adventure is set to become your child's new favorite book and a timeless classic for the family b

Download or read book My Magic Breath written by Nick Ortner and published by HarperCollins. This book was released on 2018-05-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Nick Ortner comes a beautiful picture book that will help children discover calm through the magic of mindful breathing: Do YOU have the magic breath? Let’s see…Take a deeeeeep breath in…and BLOW it out… …and like magic, you can feel better just by breathing! Sometimes it’s hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear. In a world that is sometimes too busy, with too many things going on, My Magic Breath will help steer children into a serene space of mindfulness, self-awareness, and balance. A wonderful classroom and naptime story, this book is perfect for fans of Susan Verde’s I Am Yoga and I Am Peace, Mariam Gates’s Good Night Yoga, and Deborah Underwood’s The Quiet Book.

Download or read book The Phantom Tollbooth written by Norton Juster and published by Yearling. This book was released on 1988-10-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: With almost 5 million copies sold 60 years after its original publication, generations of readers have now journeyed with Milo to the Lands Beyond in this beloved classic. Enriched by Jules Feiffer’s splendid illustrations, the wit, wisdom, and wordplay of Norton Juster’s offbeat fantasy are as beguiling as ever. “Comes up bright and new every time I read it . . . it will continue to charm and delight for a very long time yet. And teach us some wisdom, too.” --Phillip Pullman For Milo, everything’s a bore. When a tollbooth mysteriously appears in his room, he drives through only because he’s got nothing better to do. But on the other side, things seem different. Milo visits the Island of Conclusions (you get there by jumping), learns about time from a ticking watchdog named Tock, and even embarks on a quest to rescue Rhyme and Reason. Somewhere along the way, Milo realizes something astonishing. Life is far from dull. In fact, it’s exciting beyond his wildest dreams!

Download or read book A Big Hug Book Your Mind Is Like a Garden written by Shona Innes and published by . This book was released on 2017-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: These beautifully illustrated picture books encourage discussion about the everyday emotive issues that children face in todays world. Your mind is a bit like an amazing garden. A garden has lots of tracks and paths that lead in different directions. It has wide open spaces where we can create and play. A garden has places to grow things and do work. It has clever parts that help us to grow and learn.

Download or read book I Am Peace written by Susan Verde and published by Abrams. This book was released on 2017-09-26 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author’s note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored.

Download or read book Quest for Eternal Sunshine written by Mendek Rubin and published by Simon and Schuster. This book was released on 2020-04-14 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quest for Eternal Sunshine chronicles the triumphant, true story of Mendek Rubin, a brilliant inventor who overcame both the trauma of the Holocaust and decades of unrelenting depression to live a life of deep peace and boundless joy. Born into a Hassidic Jewish family in Poland in 1924, Mendek grew up surrounded by extreme anti-Semitism. Armed with an ingenious mind, he survived three horrific years in Nazi slave-labor concentration camps while virtually his entire family was murdered in Auschwitz. After arriving in America in 1946—despite having no money or professional skills—his inventions helped revolutionize both the jewelry and packaged-salad industries. Remarkably, Mendek also applied his ingenuity to his own psyche, developing innovative ways to heal his heart and end his emotional suffering. After Mendek died in 2012, his daughter, Myra Goodman, found an unfinished manuscript in which he’d revealed the intimate details of his healing journey. Quest for Eternal Sunshine—the extraordinary result of a posthumous father-daughter collaboration—tells Mendek’s whole story and is filled with eye-opening revelations, effective self-healing techniques, and profound wisdom that have the power to transform the way we live our lives. An inspirational biography of a Holocaust survivor overcoming depression and PTSD. An essential new addition to Jewish Holocaust history.

Download or read book Mindful Day written by Deborah Hopkinson and published by Sounds True. This book was released on 2020-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the sounds of a bird greeting the morning sun to the rising of a silver moon at bedtime, a young girl experiences “a mindful day” from start to finish. Want to turn a dull day into a wonderful day? Make it a mindful day! When we slow down and pay close attention, we learn what it means to be mindful. In Mindful Day, early readers follow along as a young girl brings this special kind of attention to the various activities of her day with her family. Through Hopkinson’s lyrical narrative and Ng-Benitez’s delightful illustrations, kids will explore feelings such as gratitude and love, learn how our breathing can calm our bodies, and discover how remarkable every moment can be when we experience it as fully as possible. Mindful Day also shares positive examples like being patient, appreciating the little things, and showing empathy, while giving children their first introduction to the life-changing skill of mindfulness.

Download or read book Karma the Horse Learns Mindfulness written by L. Claudine Song and published by CreateSpace. This book was released on 2015-06-25 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is a technique to become aware of the present moment, and to experience the present moment with full attention. This book teaches how to focus on the breath to settle the mind with playful, easy activities for children ages 3 and older. Learn mindfulness in a playful and easy way, as Karma the horse teaches his friends at the barn and Farmer Bob. The fast pace of today's world can create a chaotic inner emotional life. In this busy world, it is nice to know there is a way to feel peaceful inside although we may be feeling overwhelmed and hurried. These feelings are not experienced by adults exclusively, but also by children. Karma The Horse Learns Mindfulness is a children's book. But it is also a book for adults. Engage with your child and perform the relaxing activities together. Learn mindfulness to feel calmer, increase attention, focus and increase well-being. 25% of all sales of Karma The Horse Learns Mindfulness will be donated to Horse Rescue Organizations. May you have a peaceful journey.

Download or read book The Dalai Lama s Cat and the Power of Meow written by David Michie and published by Hay House, Inc. This book was released on 2015-06-15 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you ever doubted that your feline companion has her own inner life, just watch what happens when she falls asleep, and loses conscious control of her physical being . . . a twitching of limbs, a quivering of the jaw, sometimes perhaps a snuffling noise or a meow. . . . Cats may indeed be capable of great mindfulness. But we are thinking beings, too. In my own case, unfortunately, a being who thinks rather too much." In the latest installment of the Dalai Lama’s Cat series, His Holiness’s Cat ("HHC") is on a mission: to think less, to experience more, to live in the moment. She soon learns the proper phrase for this, being mindful, or, a concept better known to her as the power of meow. What ensues is a journey to discover her own true nature, to gain a deeper understanding of her mind, and to experience life’s greatest joy, the here and now. Throughout, she shares encounters with familiar inhabitants of Dharamsala, as well as a whole new cast of characters: a senior exec from one of Silicon Valley’s most famous social media companies (hint: the name rhymes with "litter"), the Pope’s beloved dog (who shares a shockingly similar title: HHD, His Holiness’s Dog), and a public health inspector who threatens to have our poor narrator banned from the Himalaya Book Café. In this follow-up to the Dalai Lama’s Cat and the Art of Purring, readers escape to the enchanting and exotic world of the Dalai Lama’s monastery in the Himalayas, and take a peek inside the mind of a delightfully imperfect creature on the path to enlightenment. By accompanying HHC on her journey, you will learn new ways to relate to your own mind: slowing down, finding peace, and abiding in the boundless radiance and benevolence that is your own true nature.

Download or read book The Coddling of the American Mind written by Greg Lukianoff and published by Penguin. This book was released on 2019-08-20 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller • Finalist for the 2018 National Book Critics Circle Award in Nonfiction • A New York Times Notable Book • Bloomberg Best Book of 2018 “Their distinctive contribution to the higher-education debate is to meet safetyism on its own, psychological turf . . . Lukianoff and Haidt tell us that safetyism undermines the freedom of inquiry and speech that are indispensable to universities.” —Jonathan Marks, Commentary “The remedies the book outlines should be considered on college campuses, among parents of current and future students, and by anyone longing for a more sane society.” —Pittsburgh Post-Gazette Something has been going wrong on many college campuses in the last few years. Speakers are shouted down. Students and professors say they are walking on eggshells and are afraid to speak honestly. Rates of anxiety, depression, and suicide are rising—on campus as well as nationally. How did this happen? First Amendment expert Greg Lukianoff and social psychologist Jonathan Haidt show how the new problems on campus have their origins in three terrible ideas that have become increasingly woven into American childhood and education: What doesn’t kill you makes you weaker; always trust your feelings; and life is a battle between good people and evil people. These three Great Untruths contradict basic psychological principles about well-being and ancient wisdom from many cultures. Embracing these untruths—and the resulting culture of safetyism—interferes with young people’s social, emotional, and intellectual development. It makes it harder for them to become autonomous adults who are able to navigate the bumpy road of life. Lukianoff and Haidt investigate the many social trends that have intersected to promote the spread of these untruths. They explore changes in childhood such as the rise of fearful parenting, the decline of unsupervised, child-directed play, and the new world of social media that has engulfed teenagers in the last decade. They examine changes on campus, including the corporatization of universities and the emergence of new ideas about identity and justice. They situate the conflicts on campus within the context of America’s rapidly rising political polarization and dysfunction. This is a book for anyone who is confused by what is happening on college campuses today, or has children, or is concerned about the growing inability of Americans to live, work, and cooperate across party lines.

Download or read book The Experience of Samadhi written by Richard Shankman and published by Shambhala Publications. This book was released on 2008-12-30 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dharma practice comprises a wide range of wise instructions and skillful means. As a result, meditators may be exposed to a diversity of approaches to the core teachings and the meditative path—and that can be confusing at times. In this clear and accessible exploration, Dharma teacher and longtime meditator Richard Shankman unravels the mix of differing, sometimes conflicting, views and traditional teachings on how samadhi (concentration) is understood and taught. In part one, Richard Shankman explores the range of teachings and views about samadhi in the Theravada Pali tradition, examines different approaches, and considers how they can inform and enrich our meditation practice. Part two consists of a series of interviews with prominent contemporary Theravada and Vipassana (Insight) Buddhist teachers. These discussions focus on the practical experience of samadhi, bringing the theoretical to life and offering a range of applications of the different meditation techniques.

Download or read book The Lemonade Hurricane written by Licia Morelli and published by . This book was released on 2020-09-08 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Henry is a lot of fun when he's not storming through the house, so Emma decides to teach him how to be still. By showing him how to sit, bow, and breathe, Emma is able to calm the hurricane within Henry.A perfect introduction to meditation for young readers, presented in a captivating story.The illustrations bring the story to life with delightful whimsy.Includes a back-of-book presentation of simple mindfulness techniques that can be shared at home and in the classroom.In Planting Seeds, Thich Nhat Hanh, a Vietnamese Buddhist monk, teaches that by sitting still and meditating, the mind can become clear. Like Hanh's apple juice story, when a glass of lemonade is stirred, the pulp swirls around. When it sits quietly, the pulp settles and the liquid becomes clear. In this way, a glass of lemonade is a metaphor for how meditation and mindfulness work. That is why this book is called The Lemonade Hurricane. Practicing mindfulness and meditation helps us tame the hurricane within.Fountas & Pinnell Level L

Download or read book Lemonade Hurricane written by and published by . This book was released on 2019 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Case of the Stinky Socks Book 1 written by Lewis B. Montgomery and published by Astra Publishing House. This book was released on 2009-01-01 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Milo & Jazz Mysteries stars two kid detectives-in-training who use STEM problem-solving skills as they race to unravel cases and save the day! Perfect for fans of Encyclopedia Brown, Cam Jansen and Nate the Great. The high school’s star pitcher is missing his lucky socks, and his pitching is going to pieces! Can detective duo Milo and Jazz find the thief—before the big game? This ideal series for beginning readers making the transition to chapter books has incredible Super Sleuthing activities in each book, including hidden pictures, puzzles, mini-mysteries, and quizzes—plus free online activities.

Download or read book The Joy of Living written by Yongey Mingyur Rinpoche and published by Harmony. This book was released on 2007-03-06 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller! For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. Working with neuroscientists at the Waisman Laboratory for Brain Imaging and Behavior, Yongey Mingyur provides clear insights into modern research indicating that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. He has also worked with physicists across the country to develop a fresh, scientifically based interpretation of the Buddhist understanding of the nature of reality. With an infectious joy and insatiable curiosity, Yongey Mingyur weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. Using the basic meditation practices he provides, we can discover paths through everyday problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds. With a foreword by bestselling author Daniel Goleman, The Joy of Living is a stunning breakthrough, an illuminating vision of the science of Buddhism and a handbook for transforming our minds, bodies, and lives.