Download or read book Metabolic Surge Bodyweight Training written by Nick Nilsson and published by Price World Publishing. This book was released on 2011-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Metabolic Surge Bodyweight Training" is for anyone looking for an intense workout that can be done with little or no equipment. This workout focuses on helping you maintain and even GAIN muscle while losing large amounts of fat. It's an extraordinarily powerful and highly-targeted program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. 2.) Retain and build muscle mass. This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.
Download or read book Metabolic Surge Muscle Building written by Nick Nilsson and published by Price World Publishing. This book was released on 2011-09 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Metabolic Surge Muscle Building" is for anyone looking lose a lot of fat quickly while maintaining and even GAINING muscle. This program not only targets fat loss strongly, it also turns around and focuses on some serious muscle-building. It's an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. 2.) Retain and build muscle mass. This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.
Download or read book Metabolic Surge Specialization Training written by Nick Nilsson and published by Price World Publishing. This book was released on 2011-09 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Metabolic Surge Specialization Training" is for advanced trainers looking to maintain and even GAIN muscle while losing large amounts of fat. At specific points in the program you'll focus on strengthening one body part using an innovative workout plan to get past plateaus in that body part's size and strength. It's an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. 2.) Retain and build muscle mass. This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.
Download or read book Bodyweight Strength Training written by Logan Legend and published by Jw Choices. This book was released on 2020-06-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How Bodyweight Strength Training Can Get You The Body You Want Without Having To Spend Countless Hours At The Gym! Are you tired of endless workouts that do not deliver the results that you set out to achieve from the beginning? Are you sick of spending hours and hours at the gym without having anything to show for it? What If I Told You There Was A Way To Shorten The Time It Took You To Achieve Those Results? If you've convinced yourself that you can't work out due to time or money constraints, or if you just feel like you don't know what you are doing, Bodyweight Workouts can be your one stop solution. This workout style is best-suited to anyone looking to lose weight and gain muscle fast and effectively without spending a single dime on gym memberships. In "Bodyweight Strength Training" you will learn and find... Why Bodyweight Workouts Are Super Fast, Super Effective, And Super Efficient To Achieve Results How To Complete A Full Workout With What You Have Right Now How To Work On Each Targeted Muscle Group Effectively The Correct Way To Perform Workouts That Targets The Upper Body, Lower Body, Core, Butt, and Legs 7 Day workout Plan To Fit In Your Personal Goals (No Personal Trainers) Summary Points For Review The Reasons Why Most People Fail How Your Diet Affects The Quality of Your Workouts How To Set Yourself Up For Success Discover The Benefits of the Ketogenic Diet To Compliment Your Workout Routine Proper Breathing Techniques To Employ How To Keep Your Training Fun and Enjoyable Even In Difficult and Stressful Times And so much more... Let's Use Your Bodyweight To Get You The Body of Your Dreams Today! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!
Download or read book Mad Scientist Muscle written by Nick Nilsson and published by Price World Publishing. This book was released on 2012-01-20 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think changing your physiology is impossible? THINK AGAIN With "Mad Scientist Muscle," you'll use science-based training techniques, like ''controlled overtraining'' and ''structural training'', to optimize your physiology and prepare your body for muscle growth. This book is for serious weight trainers who are ready to DEMOLISH plateaus and achieve growth and strength increases previously thought unattainable. Best of all, every training session is designed to be completed in less than an hour! Also included: - Detailed nutrition section - Supplement guide - Low-carb dieting option - ''Lazy Cook'' muscle-building recipes This book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.
Download or read book BodyWeight BURN written by Shawn Burke and published by Estalontech. This book was released on 2019-10-02 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: BodyWeight BURN…. Will Show You How to Burn Body Fat Almost Instantly and Build Muscle at The Same Time Transforming Your Body Into A Shrine That Others Could Only Wish For... You Will Discover How to Do It All Without Taking Expensive Supplements, Paying High Fees To A Personal Trainer and Without a Gym Membership. What is even better you're going to learn the tricks that body builders and models use to burn floppy body fat almost instantly... If you're anything like me, failed at building muscle and putting weight on at an alarming rate, then I have got some bad news for you. Carry on the way you are and you'll never see the results you truly desire. The reason why is that all those women and men with rock solid bodies they stick to what I am going to tell you religiously. So what is stopping you from achieving the body of your dreams? There are three main reasons: -You're Not Working Out As Frequently as You Should The more your train each muscle and rest it, the quicker your metabolism will work, the quicker you'll lose weight and build muscle. -You're Not Following a Proven Plan Prior Preparation Prevents Poor Performance. If you think that you're going to get started without any prior planning to your training or diet, then you're going to fail AND FAIL HARD! -Overtraining! This is a big one, if you're constantly working out then your muscles aren't having time to recover and all you're doing is burning away at those very muscles you're trying to build. Take it slowly and easily. Now with Bodyweight Burn – this Guide will skips all those rehashed info, and will get straight to the point and gives you results! We understand that you have bought course after course and been burnt in the process, so we are going to tell you exactly what you will be receiving. In this new book, Bodyweight Burn, you’ll learn the following The Principles of Bodyweight Training Planning Your Bodyweight Training Program for Success Comprehensive List of Exercises -How to Create a Workout Routine That Works for You -Using Bodyweight Training to Banish Fat -Toning and Sculpting Your Body with Calisthenics -Incorporating Plyometric and Functional Training in Your Workouts -Discover How Much Rest Your Body Really Needs -Nutrition Made Simple for Growth and Recovery -Advanced Bodyweight Training - How to Go to the Next Level -Developing a Fitness Mindset You Will Have a Head Start with The Best Way To Sculpt Your Body That is A Good Fit for You! It is time for a fresh start, a time to end the pain and frustration of not looking your best. You don’t need to go under the knife or even take medicines to see the body you truly desire.
Download or read book Metabolic Training written by John Graham and published by Human Kinetics. This book was released on 2023 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 100 exercises and 60 workouts targeting specific training goals--endurance, fat loss, lean muscle mass, power and strength, and athletic performance--Metabolic Training prepares you to get the most out of your training.
Download or read book The Metabolism Advantage written by John Berardi and published by Rodale Books. This book was released on 2006-09-05 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this powerful body transformation program, men and women discover how to kick their metabolism into high gear—and replace flab with lean, fat-burning muscle in just 8 weeks! Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly—and at any age, even after the body's metabolism has supposedly slowed down. That's what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book. Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients—who include athletes, models, and ordinary men and women of different fitness levels—to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes: • the Nutrition Plan, which provides recipes and meal plans that offer readers the foods that will teach their bodies to burn fat for fuel • the Exercise Plan, which combines interval exercise and strength training to enable readers to burn more calories not only while they are working out but also after exercise • the Supplement Plan, which identifies the essential compounds that kick the metabolism into high gear and improve general well-being
Download or read book Strength Training for Fat Loss written by Nick Tumminello and published by Human Kinetics. This book was released on 2014-03-12 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you’ll find these features: • More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight • Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism • Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes • Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles • Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Download or read book Ripped with Bodyweight written by Lane Goodwin and published by . This book was released on 2020-08-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Lane Goodwin and, the first thing you should know about me is...I am not a fitness professional. I'm not a professional dietician either. I'm just a regular man who figured out a simple system to build a lean, muscular, and athletic body without going to the gym, doing hours of boring cardio, or taking supplements. A couple of years ago, I used to be grossly fat and out of shape. I wasn't able to do a single pull-up or a push-up. By the strategies I outline in Ripped with Bodyweight, I managed to get the lean, strong, and muscular body I desired. Build a Body You Can Be Proud of...In 12 Weeks...Without Your Life Revolving Around It Ripped with Bodyweight is a 12-week bodyweight training and diet program for muscle growth and fat loss as quickly as possible without steroids or wasting money on gym memberships and supplements...regardless of your age, current shape, or genetics. In just 12-weeks you will: Gain up to 12 pounds of lean muscle by training anytime and anywhere, for 4 times in a week for a total of less than 3 hours per week. Lose up to 20 pounds of body fat and shave off up to 4,5 inches from your waist without starving yourself, while building muscle at the same time. What's inside Ripped with Bodyweight 8 Best Bodyweight Exercises. 8 compound strength-building bodyweight exercises which are all you need for building a ripped, muscular, and athletic body. Photo Tutorials. Complete, easy-to-follow instructions and photo tutorials for the 8 bodyweight exercises (both for the proper form and easy version of each exercise.) The Workouts. 10 distinct strength building and skill training workouts. The Workout Routines. 3 distinct, 12-week workout plans. Customized Diet Plan. Customized and optimized diet plan for building muscle and burning fat at the same time. Progressive Overload. How to apply progressive overload to bodyweight training to make sure that your muscles are growing. Tips and strategies for pushing through plateaus. Muscle Building Mindset. How to build a warrior mindset for pushing through the times when the going gets tough. Training Guidelines. Techniques to ensure you are getting the most out of your workouts. Questions and Answers. A wide array of questions and answers which you can refer to anytime you have a specific question about your training, diet, and your progress. Suitable for Beginners Are you a beginner to strength training? No worries. I was a beginner too at the time when I started bodyweight training so I designed the book to be completely suitable for beginners. Get Ripped with Bodyweight Today! Ripped with Bodyweight is the most affordable way to get the lean, strong, and muscular body you want and other people admire. No payment to a gym, a personal trainer or a dietician. No need to buy supplements or any fancy exercise equipment. All you need is a $5 pull-up bar, a copy of Ripped with Bodyweight, and your own body. There's no substitute for your body. Why wait another day when you can start building a fabulous body today - instead of going through life with the severe discomfort of an out of shape body. Download your copy today by clicking the BUY NOW button at the top of this page!
Download or read book Diet and Bodyweight Training Fundamentals for Men and Women written by Daisy Edzel and published by JNR via PublishDrive. This book was released on 2018-05-12 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Have you ever felt unattractive, like your body is not your friend?" Maybe, you know that you look good, and that your physical attributes are fine. But wouldn't it be better to feel more than fine about your body? In short, don't you think it is about time for you to get into your best shape-and give yourself the chance to feel fit, healthy, and happy at the same time? Well, that can happen NOW! LEARN ABOUT THE RIGHT WAYS TO STAY IN SHAPE! You see, there are so many supplements and products in the market that promise to give you your best body in no time. But more often than not, those "promises" just turn out to be broken-and in the long run, you'll just find yourself wishing you did not believe them in the first place. This book won't give you any unnecessary promises, but rather would help you understand that you have it in you to change the course of your life-and your body! With the help of this book, you'd learn all about weight training-what it is, how it can turn things around for your body, and what kind of systems you can try so you could get into your best shape. "BUT I AM NOT STRONG ENOUGH" I know. You may feel like "Weight Training" is such a strong word, but as you come to read this book, you will realize that with enough power and commitment, it is so possible to follow various weight training systems, such as: *HIIT, or High Intensity Interval Training; *Kinobody; *Crossfit; *P90x, and others! You'll understand what each of these systems mean, and by doing so, you would be able to choose the system that you feel would work best for you-based on your body type, the activities you're used to doing, and how you think these systems would fit right into your schedule! Lots to look forward to! But of course, getting in shape does not just end with choosing a good weight training system. It always has to be a holistic process-so you'd know that what you're doing would actually work not just at the present moment, but more so in the long run! By reading this book, you would also learn about: *The Ketogenic Diet-and why it works best with weight training; *Intermittent Fasting-more popularly known as IF; *How to count calories, and measure your own levels of body fats; *Paleo, Atkins, and other types of diets you could try, and so much more! You will then realize that while weight training is not one of those "miracle cures" that promise to give you a healthy body in just a day or so, it is in fact, so much better! It all starts with YOU! It is never too early to start taking care of your body-more so, doing it the right way. Why subject yourself to processes that you're not even sure are healthy and legal? If you really want to get in shape, and be the best version of you that you can be, then it is just the right time to start! It is up to you to decide how you'd want to honor your body. You see, not only will you be able to learn about weight training while reading this book, but you'll also understand how food works to make this all possible. By learning so, you would no longer be doing things that would impact your body negatively, and you can finally start treating your body as your friend! Read this book now, achieve your fitness goals, and take care of your health-all at the same time! DOWNLOAD THIS BOOK TODAY
Download or read book Make Over Your Metabolism written by Robert Reames and published by Meredith Books. This book was released on 2006 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minimum Time. Maximum Results. 4 weeks to a faster metabolism and a fitter, firmer body. Official Trainer of Dr. Phil's Ultimate Weight Loss Challenge.
Download or read book Metabolic Efficiency Training written by Seebohar and published by . This book was released on 2014-04-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: each your body to burn more fat to improve health and performance. The concept of Metabolic Efficiency (ME) can be applied to individuals just beginning exercise, fitness enthusiasts and the seasoned athlete. ME describes the relationship between the body's ability to use fat and carbohydrate as energy sources across a variety of exercise intensities. Being more of a "fat burner" will allow you to improve your health, reduce risk for chronic disease, lose weight and body fat, improve athletic performance and eliminate gastrointestinal (GI) distress. The second edition of Metabolic Efficiency Training: Teaching the Body to Burn More Fat has been enhanced to provide more nutrition and exercise prescription strategies for individuals of all ages, abilities and fitness/sport interests.
Download or read book Metabolic Resistance Training written by Chris Lutz and published by CreateSpace. This book was released on 2014-10-16 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make no mistake about it, you're not exercising to give your body all the work it can stand. Anything beyond the minimum amount required to stimulate the best result is counter productive which makes it hard for you to progress and to stick with it consistently. What's worse, if you're doing any decent amount of cardio, you're probably wasting your time, reducing your lean muscle tissue, and hindering results. You'll never reap the full benefits if you continue to give your body all the activity it can handle. What you need is a reasoned, scientific, and logical approach to maximize your results. Don't keep making the same mistakes over and over again. Read this book and try it out! It will literally inject new life into your training routine with noticeable improvements almost instantly. All while saving you time. You'll be able to cut your workout time by 2/3 and get better results. That's what the metabolic resistance training approach is all about. It's a comprehensive philosophy that will give you the road map to designing the correct workout for you. -Learn appropriate set and rep schemes. -Learn how often you should workout ideally. -Learn how much rest you need between workouts. -Learn about metabolic resistance training. -Learn why most traditional approaches can actually hinder your results. -Learn the old school, but little known secrets to getting to where you want to be in your strength and body shape. Learn what exercise is and is not. We'll show you what principles must be employed for your body to adapt positively. And we'll show you what the difference between intensity and weight. What if there was a way that you could combine muscular and cardiovascular benefits of exercise without sacrificing lean muscle tissue or lowering your metabolism as is usually the case? Well, there is, but it takes a special way to organize your workout and to perform it. The days of long slow cardio are GONE! Not only is that ineffective, but it has a high injury rate too. Don't do that to yourself. Read this book and learn how to get the most from you routine without injury. By the end of the book, you'll be able to create your own safe, effective, and efficient training program best suited to you. Or just choose from one of our 10 general or specialized routines contained in the book. You'll develop the knowledge to change and make it a sustainable effort over time to keep you consistent. You'll be able to adapt to the ever changing dynamic situation that is a progressive training program. Also included: - 10 general and specialized routines. - Metabolic resistance training routines. - Over 20 advanced techniques for added variety and to set your metabolism on fire. - How to calculate 1RM and training percentages. - What makes thsi different. - How to avoid a fight or flight response and get the most out of your workouts. - How to prevent, recognize, and correct over training. - The difference between mechanical work and metabolic work. - NEW resistance training specific RPE Scale. - Tips on proper breathing during exercise. All of this is contained in this one book. The knowledge you'll gain here will literally last your entire life and keep you on a progressive path to success.
Download or read book The Body Fat Breakthrough written by Ellington Darden and published by Rodale. This book was released on 2014-04-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn on fat-burning hormones with a special 1-day-per-week workout system and a controlled-calorie eating plan Anyone who desperately wants to lose 10 to 50 or more pounds but just can’t find the time to exercise three, four, five times a week is going to love The Body-Fat Breakthrough. It requires is just one, 20-minute resistance training workout a week using negative (or eccentric) training, the little-known weightlifting technique used by bodybuilders to trigger fast muscle growth and burn more fat. Legendary fitness researcher Ellington Darden, PhD, put 115 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 20 inspiring before and after photographs. Many test subjects lost significant weight while gaining muscle. Some lost 30, 40, even more than 50 pounds in as many days and transformed their bodies and their health. Negative training is just one of 10 "FAT BOMBs" demonstrated in the book. These action steps combine to produce fast body transformations. Other FAT BOMBs include: A unique meal plan in which the bulk of calories come from carbohydrates (50% carbs; 25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice Drinking a gallon of cold water a day to stay full and hydrated, and to boost calorie burn through thermogenesis Evening after-dinner walks to accelerate body heat, triggering increased fat loss
Download or read book 14 Minute Metabolic Workouts written by Jason R. Karp and published by Simon and Schuster. This book was released on 2017-06-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workouts—for people of different fitness levels to address everyone’s individual needs. The book, which features photos to accompany the exercise descriptions, also includes workouts that can be done at the gym, at home, or outside. If that’s not enough, the last chapter contains a cleverly-crafted “menu” of workouts so that readers can choose their own daily workout and create an individualized weekly training program. The perfect gift for anyone trying to lose weight and get fit!
Download or read book 100 Metabolic Workouts written by Phil Bennett and published by . This book was released on 2015-05-31 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to burn fat, build lean muscle and push cardio levels to new heights all within 30 minutes or less, with no equipment other than your own bodyweight? Well, this is the book for you. Contained within are 100 brutally tough workouts that are perfect for those with no access to a gym, no access to equipment and those short on time. This book is also a great resource for coaches and athletes looking to end their training sessions with a tough challenge to push you mentally as well as physically. The workouts take advantage of an amazing body function, called EPOC. With short, brutal bursts of effort, as little as 10 minutes exercise can keep your body in fat burning mode for up to 36 hours afterwards. Focussing on efficiency and intensity, these effective workouts, provide amazing results, even when you're short on time.
