Download or read book FASTer Way to Fat Loss written by Amanda Tress and published by . This book was released on 2019-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.

Download or read book Untethered written by Laura Whitfield and published by Simon and Schuster. This book was released on 2022-04-05 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Laura Whitfield was fourteen, her extraordinary brother, Lawrence, was killed in a mountain climbing accident. That night she had an epiphany: Life is short. Dream big, even if it means taking risks. So, after graduating from high school, she set out on her own, prepared to do just that. Laura spent her first summer after high school on North Carolina’s Outer Banks, a magical few months filled with friendships, boys, and beer. There she met a handsome DJ who everyone called “Steve the Dream,” and risked her heart. When September came, Steve moved to New York City to become a model —prompting Laura to start thinking about modeling, too. After just one semester of college, still seeking to fill the void left by her brother’s death, she dropped out and moved to New York to become a cover girl. But while juggling the demands of life in the big city—waiting tables, failed relationships, and the cutthroat world of modeling—she lost her way. A stirring memoir about a young woman’s quest to find hope and stability after devastating loss, Untethered is Laura’s story of overcoming shame, embracing faith, and learning that taking risks—and failing—can lead to a bigger life than you've ever dared to imagine.

Download or read book The Twelve Days of Winter written by Deborah Lee Rose and published by Abrams. This book was released on 2019-10-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A counting book that highlights the wonders of winter It’s wintertime! The time for snow, mittens, and 12 days of surprises. In this high-energy, curious classroom, the teacher introduces her students to a new winter activity every day—from making paper snowflakes, to building sugar cube igloos, to playing with jingling bells. As the days get colder and the gifts add up, the classroom is transformed into wintery chaos. Inspired by the song “The Twelve Days of Christmas,” this book uses accumulative verse as readers count to 12 along with the class and explore the funny, intricate illustrations. It includes a punch-out snowman paper doll that young readers can dress up and use to decorate their own winter wonderland!

Download or read book Return to Life Through Contrology written by Joseph H. Pilates and published by Ravenio Books. This book was released on 2021-04-02 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you achieve a renewed sense of vitality, improve your posture, and gain mastery over your physical and mental health. Whether you're a beginner or an experienced practitioner, this timeless classic is an essential resource for anyone seeking to unlock their body's full potential and embark on a journey of self-discovery and personal growth.

Download or read book The 2007 ESO Instrument Calibration Workshop written by Andreas Kaufer and published by Springer Science & Business Media. This book was released on 2008-05-05 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2007 ESO Instrument Calibration workshop brought together more than 120 participants with the objective to a) foster the sharing of information, experience and techniques between observers, instrument developers and instrument operation teams, b) review the actual precision and limitations of the applied instrument calibration plans, and c) collect the current and future requirements by the ESO users. These present proceedings include the majority of the workshop’s contributions and document the status quo of instrument calibration at ESO in large detail. Topics covered are: Optical Spectro-Imagers, Optical Multi-Object Spectrographs, NIR and MIR Spectro-Imagers, High-Resolution Spectrographs, Integral Field Spectrographs, Adaptive Optics Instruments, Polarimetric Instruments, Wide Field Imagers, Interferometric Instruments as well as other crucial aspects such as data flow, quality control, data reduction software and atmospheric effects. It was stated in the workshop that “calibration is a life-long learning process”'. In this sense, this book will be a reference point for all future efforts to improve instrument calibration procedures in astronomy.

Download or read book Just As You Are written by Alyssa Catzman and published by . This book was released on 2021-10-12 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rosie Posie is a happy and confident kid, but there are times when her self-esteem gets rattled . . . like when she begins to notice changes in the way her body looks in the mirror. Rosie's mother helps by teaching her more about her body, eating, and celebrating her unique self. In doing so, she communicates a very important message that sticks with Rosie throughout her life: "You are so loved just as you are; no one's more special, near or far."

Download or read book Physical Therapy Dad Jokes written by Andrew Tran and published by . This book was released on 2020-08-31 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andrew Tran, PT, DPT brings you over 90 pages of anatomy jokes to keep yourself and your patients entertained! You'll ulna cringe once or twice, but the laughs are guaranteed. Gift yourself or your favorite PT a book that plays to all their strengths.

Download or read book Life in These United States written by Reader's Digest and published by . This book was released on 1996 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American spirit is alive and well in this collection of heartwarming, often hilarious anecdotes about life in big cities, small towns, and hidden hamlets from coast to coast. Selected from thousands of contributions submitted to Reader's Digest each year, these delightful glimpses of our national preoccupations, regional points of pride, and down-home wisdom capture the idiosyncracies, interests, and ideals of ordinary people. 200+ color illustrations.

Download or read book Baby Sensory Say Hello to the Sun written by Lin Day and published by . This book was released on 2020-01-11 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the family-friendly Baby Sensory song, this reassuring story takes readers through sunshine, rain, flowering meadows, daytime and night-time, providing a perfectly calming read for parents and babies to share.

Download or read book Deeper Still written by JOHN. STIRK and published by . This book was released on 2021-01-25 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deeper Still is the next stage of an ongoing process and a consequence of further inquiry into the yoga experience from author John Stirk. Following on from The Original Body this book invites an even deeper immersion into the reality of practice and the totality of personal experience in accessing the power of our inner teacher.As the theme of this book unfolds the reader is invited towards a sensory understanding leading to profound insight. Teachers using this book will be able to share with their students the clarity, mental space and basic wisdom that emerges as a result of their awakening physiology. We may frequently acknowledge that we are there with the group. Experience may tell us that 'there-ness' is not fixed, that it is based on an unknown element upon which all creativity is founded. Deeper Still goes beyond current experience and invites teachers to write their own story, develop their own script, ride the uncatchable wave that might be called yoga, and open up creativity to the next level.Deeper Still enables teachers to take their students to a deeper dimension. It also:provides a basis for off the chart experiencesappeals to the depth mind through a deepening physical experienceinvites a more profound contact with groupsbrings out the essence of yoga in students as a consequence of a deeper creativityhighlights emergent insight as a feature of group workblends an ancient concept with modern western yogadraws attention to the relationship between soft tissue sensitivity and the quality of xonsciousnessexamines the potential for abundant resonance in group work and the so called 'universal experience'

Download or read book From the Tip of My Tongue written by Cindy Hutson and published by Story Farm LLC. This book was released on 2015-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by Hutson's expansive culinary journeys, from the delis and restaurants of Hutson's New Jersey hometown, through her time as a charter-boat captain, to the streets and mountainsides of her beloved, adopted Jamaica, these dishes offer highly flavorful fare that ranges from casual meals that Hutson's family enjoys at home to the creative and exotic plates that she, Delius and manager/daughter Ashley serve in their three restaurants.

Download or read book Merry Christmas and Happy New Year written by Christmas Notebook and published by . This book was released on 2018-12-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Christmas style notebook. For people who love the holidays and who love to be totally organised. If you would like to see a sample of the notebook, click on the "Look Inside" feature. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Pages are numbered, White Paper, Unlined Pages: 110 Make sure to check out the other notebooks in this type by clicking on author's page.

Download or read book Merry Christmas and Happy New Year written by Notebooks Journals and published by . This book was released on 2019-07-22 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Christmas style notebook. For people who love the holidays and who love to be totally organised. If you would like to see a sample of the notebook, click on the "Look Inside" feature. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, Lined Pages: 110 Make sure to check out the other notebooks in this type by clicking on author's page.

Download or read book Happy New Year written by Christmas Lined Notebook and published by . This book was released on 2019-07-24 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Christmas style notebook. For people who love the holidays and who love to be totally organised. If you would like to see a sample of the notebook, click on the "Look Inside" feature. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, Lined Pages: 110 Make sure to check out the other notebooks in this type by clicking on author's page.

Download or read book Reading Writing Workshop Grade 2 written by Donald Bear and published by McGraw-Hill Education. This book was released on 2016-03-04 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wonders, a comprehensive K-6 ELA/ELD program, is designed to meet the challenges of today’s classroom and reach all learners. A wealth of research-based print and digital resources provide unmatched support for building strong literacy foundations, accessing complex texts, engaging in collaborative conversations, and writing to sources"--amazon.com.

Download or read book Happy New Year written by Notebooks Journals and published by . This book was released on 2019-07-24 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Christmas style notebook. For people who love the holidays and who love to be totally organised. If you would like to see a sample of the notebook, click on the "Look Inside" feature. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, Lined Pages: 110 Make sure to check out the other notebooks in this type by clicking on author's page.

Download or read book Merry Christmas and Happy New Year written by Christina H. and published by . This book was released on 2018-12-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Christmas notebook is perfect for anyone to record ideas, or to use for writing and note-taking. It can be used by kids, school and college students and even adults. This composition book or notebook is ideal for: -Birthday Gifts for kids and adults-Christmas Gifts for all ages-Student's gifts-Stationery gift pack-Office workers and friends -Use as a journals or notepadAnd for capturing ideas and much more...