Download or read book The Mental Makeover written by Don McArt and published by . This book was released on 2004-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivational book

Download or read book Get a Grip written by Belisa Vranich and published by Turner Publishing Company. This book was released on 2009-10-02 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to change your life for the better-in just two weeks! Everyone has things about themselves they'd like to change, relationships they'd like to be smoother, or something in the past they'd like to be more at peace with, but it's not always easy to know what to do or how to get started. Now clinical psychologist and advice columnist Belisa Vranich helps you jumpstart transformation with a remarkable 14-day program of self-action and self-therapy. She motivates you to start your own serious self-examination, get out of your individual ruts, and get moving in the right direction. Get a Grip will give you the means to answer the big questions you are grappling with or the specific ones that are gnawing away at you every day (e.g., Am I meant to be with my partner? Why can't I lose weight? Should I stay at this job?). If all the answers come from within, as long as you are asked the right questions, you can answer and resolve them by yourself! With a combination of traditional therapy techniques and the author's "tough love" mantra, this book offers on-the-go treatment and the keys to emotional problem solving for your own challenges and lingering hang-ups. The book Helps you determine the best course of action to achieve your goals and desires Includes the top twenty most commonly asked questions during a therapy session-and how to tackle them head-on Challenges you, in incremental measures, to dig deeper Shows you how to vent productively and problem solve your own emotional issues Shows how to overcome plateaus and inertia to bring lasting change into your life If you're through with quick fixes that fizzle or feel that expensive therapy sessions aren't for you, there is another way. Take charge of your life now with Get a Grip-and get started on the path to a happier, less stressed, and more balanced new you.

Download or read book Mental MakeOver written by Kelley R Porter and published by Porter Publishing. This book was released on 2015-08 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare yourself for a Mental Makeover with some of my most fascinating quotes on Life, Forgiveness, Abuse, Self-Reflection, Love, Inspiration, Motivation, and Business. Your mentality is directly related to your experiences, energy, beliefs, patterns, behaviors and learned conditions. It is unfortunate that the negative experiences take up a large proportion of our being. Not only that, negative, like positive energy manifests itself in your relationships, attitude, work, personality, parenting, and life as a whole. Indulge in over 200 of my original quotes and become empowered and equipped with the tools and education to change, enhance and better your mental being, resulting in a better you. You will then begin to remove what no longer serves you a purpose, as well as attract what will elevate you. This is a win-win Makeover. Prepare For Elevation!

Download or read book Mental Makeover written by Sharonda Stiggers and published by . This book was released on 2016-08-05 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: t's makeover time! Mental Makeover, your "life advice in a makeup bag", is a collection of short stories, poetry, and affirmations for women of all walks of life! Within this book, you'll also find takeaways and journal exercises helping you to: * Achieve healthy thinking and spiritual growth * Begin the healing process from repressed/suppressed emotions and events * Grow, accept, and love yourself from the inside out... and so much more! Life is filled with surprises, some pleasant and some not so pleasant. In this book, you'll learn that you can handle those tough situations, with grace! There are tons of beauty items out there, with numerous purposes and solutions. However, your beauty secrets lie within.

Download or read book Get a Grip written by Belisa Vranich and published by Turner Publishing Company. This book was released on 2009-10-02 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to change your life for the better-in just two weeks! Everyone has things about themselves they'd like to change, relationships they'd like to be smoother, or something in the past they'd like to be more at peace with, but it's not always easy to know what to do or how to get started. Now clinical psychologist and advice columnist Belisa Vranich helps you jumpstart transformation with a remarkable 14-day program of self-action and self-therapy. She motivates you to start your own serious self-examination, get out of your individual ruts, and get moving in the right direction. Get a Grip will give you the means to answer the big questions you are grappling with or the specific ones that are gnawing away at you every day (e.g., Am I meant to be with my partner? Why can't I lose weight? Should I stay at this job?). If all the answers come from within, as long as you are asked the right questions, you can answer and resolve them by yourself! With a combination of traditional therapy techniques and the author's "tough love" mantra, this book offers on-the-go treatment and the keys to emotional problem solving for your own challenges and lingering hang-ups. The book Helps you determine the best course of action to achieve your goals and desires Includes the top twenty most commonly asked questions during a therapy session-and how to tackle them head-on Challenges you, in incremental measures, to dig deeper Shows you how to vent productively and problem solve your own emotional issues Shows how to overcome plateaus and inertia to bring lasting change into your life If you're through with quick fixes that fizzle or feel that expensive therapy sessions aren't for you, there is another way. Take charge of your life now with Get a Grip-and get started on the path to a happier, less stressed, and more balanced new you.

Download or read book A Beautiful New You written by Laura DuPriest and published by Harmony. This book was released on 2010-05-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give yourself a real extreme makeover from the inside out! Is all the stress of taking care of your family, home, and work starting to show on your face? Is your waistline increasing while your energy and patience levels decrease? Are you ready to make a change but aren’t sure how to do it? A Beautiful New You is about more than getting the right haircut or dressing to look ten pounds thinner. A former model turned beauty expert who rescued herself from being overweight, frumpy, and tired all the time, Laura DuPriest is a source of invaluable advice for anyone who wants to improve herself, just as she did—without cosmetic surgery! She knows firsthand what it’s like to let yourself (and your appearance) get lost in the grind of daily life. In her hand-holding inspirational guide, Laura reaches out to women just like you who are ready to reconnect with the person they truly want to be. For years Laura has made it her mission, through her salon and weekly TV makeovers, to help hundreds of women who know the pressures of today’s fast-paced life and have little time and energy to devote to their own well-being, but want to look and feel better. Included in A Beautiful New You are the heartwarming stories from women whom Laura has helped, along with their astonishing before and after makeover photos. Just like these women who have embraced Laura’s six-step program, you too can feel empowered to change and improve every aspect of your life and become a beautiful new you. •Does your exterior show that you take pride in yourself? Your self-esteem is communicated to others through your appearance. •Come up with a dream look by collecting photos from magazines that will help you stay focused on the new you. Keep a journal of your moods and thoughts to recognize just what is holding you back and what is keeping you going. •Create a simple makeup routine, allow time for exercise, and go to bed earlier—the time you spend on yourself will benefit everyone around you. • Give yourself permission to be the best version of yourself: happy, confident, and proud. Treat yourself with the same care and kindness as you give to others around you.You deserve to look and feel beautiful! Laura shows you how to reclaim your beauty—both inner and outer. Each step features real-life makeovers and moving personal stories of women who have transformed their appearance—and discovered a whole new positive attitude in the process. Stop wasting time making excuses—let A Beautiful New You help you bring out your best.

Download or read book Aesthetic Labour written by Ana Sofia Elias and published by Springer. This book was released on 2017-01-18 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume approaches questions about gender and the politics of appearance from a new perspective by developing the notion of aesthetic labour. Bringing together feminist writing regarding the ‘beauty myth’ with recent scholarship about new forms of work, the book suggests that in this moment of ubiquitous photography, social media, and 360 degree surveillance, women are increasingly required to be 'aesthetic entrepreneurs’, maintaining a constant state of vigilance about their appearance. The collection shows that this work is not just on the surface of bodies, but requires a transformation of subjectivity itself, characterised by notions of personal choice, risk-taking, self-management, and individual responsibility. The book includes analyses of online media, beauty service work, female genital cosmetic surgery, academic fashion, self-help literature and the seduction community, from a range of countries. Discussing beauty politics, postfeminism, neoliberalism, labour and subjectivity, the book will be of interest to scholars and students with an interest in Gender, Media Studies, Cultural Studies, Sociology, Social Psychology and Management Studies. “This highly engaging, smart, and wide-ranging collection analyzes how, under the self-governing mandates of neoliberalism, the demands that girls and women regulate and control their bodies and appearance have escalated to new, unforgiving levels. A special strength of the book is its emphasis on the rise of ‘aesthetic labour’ as a global, transnational and ever-colonizing phenomenon that seeks to sweep up women of all races, ages and locales into its disciplinary grip. Highly recommended.” -Susan J Douglas, University of Michigan, USA the inherited responsibility that remains women’s particular burden to manage.” -Melissa Gregg, Intel Corporation, USA “This book incisively conceptualizes how neo-liberalist and postfeminist tendencies are ramping up pressures for glamour, aesthetic, fashion, and body work in the general public. In a moment when YouTube ‘makeup how to’ videos receive millions of hits; what to wear and how to wear it blogs clock massive followings; and staying ‘on brand’ is sold to us as the key to personal and financial success, ‘aesthetic entrepreneurship’ is bound to become a go-to concept for anyone seeking to understand the profound shifts shaping labor and life in the 21st century.” -Elizabeth Wissinger, City University of New York, USA

Download or read book Always Talk to Strangers written by David Wygant and published by Penguin. This book was released on 2005 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making a break from gimmicks, pop psychology, mind games, and other relationship fads, this practical, common-sense guide offers a simple, three-step approach to finding the love of one's life--be prepared, be aware, and make contact--and includes helpful tips on where and when to meet people, how to overcome negative thinking and fear, props to start a natural conversation, and more. Original.

Download or read book Mental Case written by James Neal Harvey and published by Open Road Media. This book was released on 2014-04-29 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: NYPD detective Ben Tolliver investigates a series of seemingly motiveless murders A beautiful woman strides into a jewelry store and asks to try on the finest diamond they have. After admiring it in the mirror, she draws a revolver and kills everyone in the shop, screaming, “Horrible! Vile! Hideous! Filthy!” As the smoke clears, she looks at the security camera, puts the pistol in her mouth, and pulls the trigger. Who was this woman? Why did she kill, and why did she turn the gun on herself? The case falls to Detective Ben Tolliver, a homicide cop who is not afraid of asking tough questions. The killer was the daughter of a major political player who will do whatever it takes to cover up his child’s troubled past. At the root of the conspiracy is a disturbed doctor whose experiments go far beyond ethical science, and who has the power to destroy Tolliver’s mind, body, and soul.

Download or read book Family Therapy and Mental Health written by Malcolm M Macfarlane and published by Routledge. This book was released on 2013-05-13 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use these interventions and treatments to help people with mental health problems and their families! Family Therapy and Mental Health: Innovations in Theory and Practice explores the application of family therapy approaches to the treatment of a variety of mental health problems. A variety of treatment modalities are used with patients and their families to address these problems, including family psychoeducational approaches, the McMaster Model, cognitive behavioral family therapy, brief therapy, and systemic and narrative approaches. Each chapter of Family Therapy and Mental Health examines the gender and cultural issues that are relevant to the population and model it describes, and includes a case example. In addition, each chapter describes how the model is integrated with psychiatric services and examines the use of medication in each case. For complete contents, and to see our distinguished roster of contributors, please visit our Web site at http://www.haworthpress.com This volume presents a variety of family therapy approaches to conditions that include: schizophrenia bipolar disorder anxiety depression personality disorders suicide addictions There are also complete chapters describing family therapy approaches to special issues such as: women and mental health brain injury aging The text of Family Therapy and Mental Health: Innovations in Theory and Practice is written with a strong clinical focus and will be helpful and informative for frontline clinicians as well as students in graduate programs. The book's broad range, covering the mental health issues that clinicians typically encounter in the real world, ensures that they will find information they can use today and every day, and wisdom that students can carry with them through their careers.

Download or read book The 30 Day Sobriety Solution written by Jack Canfield and published by Simon and Schuster. This book was released on 2016-01-19 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A groundbreaking program to help you cut back or quit drinking entirely--in the privacy of your own home"--

Download or read book Meet the New You written by Elisa Pulliam and published by WaterBrook. This book was released on 2015-12-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change is possible. As women, we are constantly evaluating ourselves. Am I enough? Why can’t I change this certain thing about myself? Should I be doing more? We long for real, deep, lasting change—but we don’t know how to begin. In Meet the New You, Elisa Pulliam empowers women to take charge of their own life transformation by engaging in a meaningful relationship with God and His Word. Each chapter gives practical and interactive ways to address some of the biggest obstacles that stand in the way of permanent change. Through stories, biblical application, personality assessments, thought-provoking questions, and life-coaching principles, Meet the New You helps women: · understand who they are · cultivate a vision for who they want to become · recognize what holds them back · determine the steps necessary to put new, practical habits into action It’s time to discover who you really are and how you can live life differently. It’s time to meet the new you!

Download or read book Paleo Green Smoothies written by Michelle Fagone and published by Simon and Schuster. This book was released on 2016-01-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 green smoothie recipies that are specifically designed to complement the Paleo lifestyle.

Download or read book Rory in a Kilt written by Anna Durand and published by Jacobsville Books. This book was released on 2021-08-31 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rory MacTaggart—uptight lawyer by day, steamy seducer by night. One night in New Orleans changed my life. But is it for better or worse? The instant I see Emery Granger, I need to possess her. A one-night stand should've been the end of it. Except I can't quite let her go yet. A marriage of convenience is the best I can offer. For reasons I can't fathom, Emery agrees to marry me for money, knowing it will last only one year. She is the opposite of every woman I've ever known, and the opposite of me—cheerful, free-spirited, and compassionate. Maybe that's why I need to have her, though I will never love her. All I know for certain is that living by my rules might destroy us both. Rory in a Kilt is the third and final book in The Ballachulish Trilogy, a brand-new series based on the first three books in the bestselling Hot Scots series, reborn and retold from the heroes' perspectives.

Download or read book The Creative Talents Notebook written by Samson Yung-Abu and published by Austin Macauley Publishers. This book was released on 2022-08-31 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: When everything is taken away from us, our story is all we have left. How valuable have you made your story? How creative have you been with life, with living, with you, and towards others? Are your memories priceless or pointless? These are intimate core questions we eventually find asking ourselves sooner or later, and in some cases, when it’s already too late to make a difference. The Creative Talents Notebook is a wonder tool designed with a variety of engaging and compelling creative and motivational quotes designed to help individuals store their impressions, their experiences, their thoughts, their ideas and observations. This inspirational notebook engages innovators, artists, musicians, actors, scientists, business leaders, entrepreneurs and the likes and help them stay productive and in so doing unleash their creative side. As an author, I learnt firsthand that happiness is what we find when we spend time discovering ourselves, when we engage in expressive writing, when we delegate the burden of thinking to writing onto a blank page. The truth is, a blank page is a good listener. A blank page helps us discover all the great things that we haven’t thought of in a while, all the great things we haven’t been able to think of about ourselves. So, The Creative Talent Notebook is also empowered through its inspirational and diverse nature to also touch on mental health, self recreation and healthy journaling.

Download or read book How to Survive and Maybe Even Love Health Professions School written by Arlene M Muller and published by F.A. Davis. This book was released on 2011-09-15 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author’s simple, clear, and direct approach goes beyond normal classroom skills. It’s your constant companion, from your first day at school through graduation to your first job. You’ll find a wealth of ideas and tips to help you solve the real-life issues you’ll face as a student and a professional. You’ll even learn techniques and strategies for finding and landing that first job.

Download or read book Profile of a Dead Man written by Israel Jean Leon and published by Trafford Publishing. This book was released on 2013-08-13 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pastor Israel Jean Leon currently lives in Naples Florida. He is the pastor of a three church district in Naples and Immokalee Florida. He has been serving in the capacity of church pastor for 14 years and police Chaplain for 2 years. He enjoys preaching and encouraging others to preach the word of God. He has held preaching seminars for lay evangelists and church members. He is the recipient of the Mosley Homelitics Award from the Religion Department of Oakwood University. He is married to the former Christine Semerizier and through this union they have three boys; Elisha, Sebastian and Chrisley. Pastor Jean Leon enjoys spending time with his family, reading, weight lifting and Brazilian Jiu Jutsu.