Download or read book Mental Fitness for Life written by Sandra A. Cusack and published by . This book was released on 2005 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a decade of research, workshops, and international presentations behind them, Dr. Sandra Cusack, a leading researcher in gerontology, and Wendy Thompson, M.A., an educational gerontologist, stand at the forefront of the mental health movement with their Mental Fitness for Life Program. Mental Fitness for Life introduces the 7 Steps to Healthy AgingGoal Setting, Power Thinking, Creativity, Positive Mental Attitude, Memory and Learning, Speaking Your Mind, and Mentally Fit for Life. By following these practical steps, you can maintain an active, flexible mind. Endorsed by international leaders in the Mental Fitness movement, this guide provides up-to-date, practical information, along with puzzles and quizzes that have been tested to improve mental fitness at any age. Sandra Cusack and Wendy Thompson have won the following awards: the 1997 Research Award for Innovative Programming in Seniors Centres from the National Council on Aging, Washington, D.C.; the 2004 Educators Award from Delta Kappa Gamma International; and the 2005 MindAlert Award from the American Society on Aging and the National Council on Aging.
Download or read book Mental Fitness written by Shawn Talbott and published by Turner. This book was released on 2021-09-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.
Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
Download or read book Mental Fitness written by Paul Wood and published by HarperCollins. This book was released on 2021-06-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives - regardless of what the universe has in store. We all know about mental stress (or we think we do). We've definitely all experienced it, and none of us like it. Yet this is not a threat to be avoided. Mental stress is perfectly analogous to physical stress: it is the mind's way of telling us that what we are attempting to perform is challenging our resource. This is a catalyst for growth, and a sign we are pursuing our potential. When we experience stress, we have a choice: we can heed that signal and give up - after all, we're meant to stay in our psychic comfort zone all the time, right? Or we can recognise the discomfort we are feeling is simply nature's way of enabling us to rise to the occasion. In Mental Fitness you will learn how to: Increase your mental fitness, just as you would increase your physical fitness Get closer to your potential by working proactively to maintain your mental fitness Experience the right level of stress (this is what makes us get fitter) Cope effectively for longer before you get fatigued or exhausted (it doesn't mean you don't feel the struggle) Pay attention to the indicators of fatigue to avoid burnout and unnecessary misery
Download or read book Managing Your Mind written by Gillian Butler and published by Oxford University Press, USA. This book was released on 1995 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.
Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Download or read book Mental Fitness For Life written by Sandra Cusack & Wendy Thompson and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a decade of research, workshops, and international presentations behind them, Dr. Sandra Cusack, a leading researcher in gerontology, and Wendy Thompson, M.A., an educational gerontologist, stand at the forefront of the mental health movement with th
Download or read book 8 Keys to Mental Health Through Exercise 8 Keys to Mental Health written by Christina Hibbert and published by W. W. Norton & Company. This book was released on 2016-04-25 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.
Download or read book Mindlift written by Kasper Van Der Meulen and published by . This book was released on 2016-09-08 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The modern mind: We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness and personal freedom."--Page 4 of cover.
Download or read book Mental Fitness written by Michiko J. Rolek and published by Weatherhill, Incorporated. This book was released on 1996 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Mental Fitness, Michiko Rolek provides a practical handbook for integrating mind, body and soul. Included are simple instructions on breathing, posture, concentration and relaxation, based on Rolek's own system of mind/body fitness
Download or read book Squad Goals written by Erika J. Kendrick and published by Hachette UK. This book was released on 2021-04-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Camp is in session in this cheer-tastic middle-grade novel about making new friends, finding your place, and learning to embrace your inner Magic. Magic Olive Poindexter has big shoes to fill. Her mother was a professional cheerleader, her father is a retired NBA legend, her big sister is the new face of the oh-so-glamorous Laker Girls, and her grandmother was the first black cheerleader ever on Valentine Middle School's HoneyBee cheer squad. Magic wants nothing more than to follow in their footsteps. But first, she has to survive Planet Pom Poms, the summer cheer camp where she'll audition for a spot on the HoneyBee squad. But with zero athletic ability and a group of mean girls who have her number, Tragic Magic is a long way from becoming the toe-touching cheerleader heroine she dreams of being. Things start to look up when her best friend Cappie joins her at camp—until Cappie gets bitten by the popularity bug, that is. To make matters worse, Magic's crushing hard on football star Dallas Chase. Luckily, Magic's not alone: with the help of a new crew of fabulous fellow misfits and her Grammy Mae's vintage pom poms by her side, Tragic Magic might just survive—and even thrive—at cheer camp.
Download or read book The Financial Mindset Fix written by Joyce Marter and published by Sounds True. This book was released on 2021-07-27 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Step-by-Step Guide for Cultivating Financial Well-Being “Money is a story, one that too often is used against us. When you’re ready to engage with intention, this book can help rewrite your story.” —Seth Godin, author of The Practice Does prosperity lead to happiness ... or is it the other way around? As a therapist, Joyce Marter noticed an extraordinary trend: as her clients improved their mental health, they also began receiving raises, getting promotions, finding better jobs, or starting their own successful businesses. Since that epiphany, Marter has become a go-to expert on the “Psychology of Success”—establishing ways to help you improve your financial well-being by focusing on your psychological and relational issues around money. With The Financial Mindset Fix, Marter crystallizes her most powerful and effective practices for long-term prosperity. Here, she guides you through 12 essential mindsets for transforming your relationship with yourself to welcome a life of wealth. Within each are innovative exercises, self-assessment tools, and insights for shifting into a mindset of abundance. In The Financial Mindset Fix, you will discover: · What it means to cultivate a holistic view of success · Why mindsets based on scarcity and zero-sum thinking lead to suffering · Possible triggers for financially risky behavior and how to defuse their power · The simultaneously challenging and surprisingly easy task of proper budgeting · Why holding on to resentment also holds you back from your potential · How to manage the desires of the ego without becoming either a doormat or a diva · Why acknowledging your interconnection with others gives rise to stronger empathy and collaboration · Mindfulness, lovingkindness, self-inquiry, and other practices—all refocused on financial wellness “We are all works in progress,” writes Marter. “No matter where you are on your journey, these tools are meant to be lifelong companions to a life of greater prosperity and joy.”
Download or read book Body for Life for Women written by Pamela Peeke and published by Rodale. This book was released on 2005-04-16 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author adapts her "Body-for-LIFE" program for the specific requirements of women to create a resource designed to produce a lifetime of fitness.
Download or read book I Can written by Josephine Perry and published by . This book was released on 2021-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Who Moved My Happy the Mental Fitness Workbook written by Erika J. Kendrick and published by . This book was released on 2017-04-17 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Claim Your Own Mental Fitness written by Rea Anne Scovill and published by Createspace Independent Publishing Platform. This book was released on 2013-03-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is mental fitness? It's that six-pack of mental abs that keeps you on top of your game through thick or thin. It's the belief you can climb any emotional mountain that looms in your way. It's the savvy that propels you through the rockiest social hurdles with confidence. It's an inner deep self-trust. Claim Your Own Mental Fitness offers a place to start, a big-picture view of the journey and sound guidance along the way. Part I quickly integrates the latest proven knowledge for how to cope with the fight-or-flight reactions that stress you out. You'll go step-by-step through a process that will give you an intuitive handle on your own mind and the skills to manage it. Part II describes how obstacles you may encounter, like genetic differences, addiction, anxiety, anger, grief, trauma and depression could impair your progress. Reader-friendly guidance helps strenghten your skills to tackle each of these. Part III defines the difference between friend- and acquaintance-relating as you apply your new skills with friends and relatives, at work, for dating, in marriage and while parenting. Served in bite-sized pieces and peppered with apt examples, Claim Your Own Mental Fitness is a lively handbook for how to cope with life.
Download or read book Fitness for Life written by Charles B. Corbin and published by Human Kinetics. This book was released on 2010 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program that focuses attention on schoolwide wellness during four weeks of the school year. Helps schools incorporate coordinated activities that will enable them to meet national standards and guidelines for physical activity and nutrition.
