Download or read book Mental Wellness written by DK and published by Penguin. This book was released on 2021-05-04 with total page 887 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You’ll learn how to boost and holistically balance your mental state using natural remedies. Neal’s Yard Remedies: Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: • The most comprehensive compendium of natural remedies for mental wellness on the market • Chapters on herbal remedies, aromatherapy, foods (including supplements), movement, and alternative therapies • A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need – jitteriness; anxiety attacks; acute stress; grief; low mood, etc • Approaches and information endorsed by Neal’s Yard Remedies, world leaders in natural, organic, holistic health. Learn techniques and mantras for uplifting your mood This beautiful, enlightening book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, pollution, screen time, and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explore the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. Expand your wellness collection This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neals Yard Remedies Essential Oils and Neal’s Yard Remedies Complete Wellness.
Download or read book Mental Health Naturally written by Kathi J. Kemper and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With up-to-date research, illustrative examples, and a practical approach forindividuals and families, this handbook features an overview of mental healthdisorders, basic strategies for improving as well as preventing mental healthissues, and more.
Download or read book Holistic Treatment in Mental Health written by Cheryl L. Fracasso and published by McFarland. This book was released on 2020-09-04 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first of its kind, this guidebook provides an overview of clinical holistic interventions for mental-health practitioners. Submissions from 21 contributors examine the validity of different methods and provide information on credentialed training and licensure requirements necessary for legal and ethical practice. Chapters covering a range of healing modalities describe the populations and disorders for which the intervention is most effective, as well as the risks involved, and present research on the effectiveness of treatment, with step-by-step sample clinical sessions.
Download or read book Mental Health and Later Life written by John Keady and published by Routledge. This book was released on 2010-09-13 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mental health needs of older people are all too often overlooked or put down to the inevitable effects of old age. This textbook will make it much easier for health professionals to identify, treat and support the needs of this vulnerable group.
Download or read book Psychological Wellness and Holistic Health Care written by Ricardo A. Frazer and published by Xlibris Corporation. This book was released on 2011-01-26 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swami Muktananda Karmu was born Edgar Warner in 1909. Psychological Wellness and Holistic Health care is a series of writings built around interviews conducted with Karmu. Karmu practiced a system of health care that was holistic and applicable to almost all human ailments. Karmu was many things to many people -- some saw him as the Holy one, others saw him as guru, medicine man, teacher, counselor, political activist, mystic or sage. For many, he was simply a generous friend. During the final phase of his life, Karmu made himself available as healer, shaman, and spiritual alchemist. I attempted to complete the publication that Karmu endorsed.
Download or read book Mental Wellness written by DK and published by Penguin. This book was released on 2021-05-04 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expertly curated collection of the natural and therapeutic resources that are proven to be effective for mental wellness. Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT. Unlock the science behind these natural approaches and discover how they work synergistically - creating a menu of reliable resources that you can draw on with confidence.
Download or read book The Integrated Self written by Lou Kavar and published by John Hunt Publishing. This book was released on 2012 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary research supports the importance of spirituality for mental health. Counselors, social workers, psychologists and other therapists wonder how to include spirituality in treatment. Mental health training and current treatment models do not equip clinicians to adequately address the topic of spirituality. The Integrated Self presents a model for identifying and assessing spirituality within the client’s own life and experience. By operationally defining spirituality as a dimension of the client’s experience, The Integrated Self explores the role of culture, values, beliefs, and lifestyle for understanding the spiritual dimension of the person. Using case studies, clinicians learn how to implement the model of the integrated self within their existing theoretical orientation. The Integrated Self also includes discussions on the approaches for spiritual assessment and ethical issues related incorporating spirituality in mental health treatment. While other books focus on religious beliefs, spiritual practices, or formulations of a general kind of spirituality, The Integrated Self provides a model for a holistic approach that can be adapted in both mental health and health care settings.
Download or read book Heal Your Body Cure Your Mind written by Ameet Aggarwal and published by Dr. Ameet Aggarwal ND. This book was released on 2019-08-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet easily helps you with gut health, mental health, liver cleanse & detox, adrenal fatigue, depression, anxiety, skin, hormones, inflammation, health and sexual issues using holistic healing, supplements, nutrition, healthy foods, natural remedies, holistic therapies & mental health trauma healing. Your gut, liver, adrenal and mental health are the most valuable gifts you have. Reading this holistic healing and mental health book will quickly improve your gut health, liver health, adrenal fatigue, trauma and mental health by helping you treat the root causes of dis-eases in your mind and body, which are: Leaky gut health, Inflammation & LIVER HEALTH Adrenal Fatigue, Thyroid & hormonal imbalance Mental Health Trauma, Negative Beliefs & Family Trauma With the top herbs, homeopathic remedies, foods, acupuncture points, Bach flower remedies and mental health trauma healing exercises that most successful holistic therapists use. Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist & teacher. Know: What the best low inflammatory foods, probiotics and supplements for digestive problems, leaky gut health, IBS and inflammation are Why your thyroid, hormones, mental health and brain heal when you improve your liver health with the best gallbladder and liver cleanses Which herbs, amino acids, homeopathic remedies and supplements to use for stress, burnout, anxiety, depression, gut health, mental health, gallbladder and liver cleanses The most helpful nutrients for holistic and mental health and what foods they’re found in. Powerful exercise to heal mental health trauma, change negative beliefs and feel confident. Highly effective meditation, breathing, journaling, gratitude and positive psychology techniques for mental health. Energy medicine therapy to increase happiness, clarity, emotional resilience and mental health. Acupuncture points for mental health issues like anxiety and depression and liver health And so much more - Read all the topics for free by clicking "Look Inside" at the top of this page Doctors, therapists and nurses around the world are using this book to help people quickly recover from difficult chronic health and mental health trauma issues. Here’s what they say: “Dr. Ameet gives simple steps to help you recover from mental health issues, anxiety, depression, stress, trauma and burnout, and with long-lasting results” - Dr. Hyla Cass MD, Bestselling Author and Holistic Psychiatrist. “There's amazing details on holistic therapies, foods and specific exercises to release emotional stress and trauma to optimize your emotions and health.” - Geeta K, Master Reiki Healer “I learnt how to fix inflammation, my mood and detox my liver with the most effective herbs, foods and supplements.” R.K. “I love the list of homeopathic and Bach flower remedies that go into very specific emotions. Not everyone has the same type of anxiety or depression, and that's clear with Dr. Ameet's book.” - Sandra, Anxiety Survivor “What I love about this book is that I feel more in control of my life and my health, especially after releasing emotions and fixing inflammation...” Jacqueline R, Therapist Volume 1 in my series Heal Your Body Cure Your Mind
Download or read book COVID 19 Mental Health Crises written by Ronald R. Parks, MPH, MD and published by ParksPress. This book was released on 2021-03-25 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: IN HIS TIMELY BOOK, RONALD R. PARKS, MPH, MD, EXAMINES THE IMPACT OF COVID-19 OR OTHER FORMS OF CRISIS, LOSS, OR TRAGEDY ON INDIVIDUAL MENTAL HEALTH. During the COVID-19 pandemic, many have experienced extreme personal loss and are suffering responses, not unlike those faced by survivors of natural disasters. Dr. Parks’ health interests began as a child growing up in rural Maryland. After developing a high fever and stiff neck, he was diagnosed with polio and rushed to City Hospital for Children. The experience changed his life forever. This book focuses on a holistic approach to mental health during times of significant crises and challenges. Topics covered include grief and loss, anxiety, depression, addictions, pandemic fear; how to recognize early signs of mental health difficulties and their origins; coping and finding the help you need; and ways of regaining health, balance, stability, and longevity. The book has an upbeat style that’ll energize your mind and refresh your ability to carry on through troubling times. In his timely book, Ronald R. Parks, MPH, MD examines the impact of COVID-19 or other forms of crisis, loss, or tragedy on individual mental health. From his perspective as a Board-certified psychiatrist, a holistic healthcare consultant, and a caring, concerned teacher, He offers helpful insights and suggestions designed to empower those with ongoing emotional challenges and those who want to maintain optimum mental and physical health. Blending research, historical events, and his own life experience, Dr. Parks has created an easy-to-understand, practical guide to help readers not only to survive but to thrive during troubling times. The essential step is to identify early signs of emotional and psychological dysfunction or impending break-down. The book’s educative and guidance content stresses the value of holistic awareness and actions for both insight and inspiration. Readers will gain a clearer perspective of mental health issues that happen with the demands and unexpected changes or challenges that can occur to anyone. Many key elements play into our overall mental health and sense of wellbeing. Utilizing a multi-faceted approach, this book imparts valuable wisdom while covering essential topics related to mental health challenges, holistic medicine, psychology, spiritual awakening, meditation, and other tried and true self-help techniques. Important preventative and intervention tips are succinctly presented for your help. Most people are not just facing the Pandemic—many have experienced the personal loss of loved ones, worsening or the start of emotional or mental health challenges, addictions, trauma, and loss of purpose and meaning. Navigating so much hardship weighs heavily on our psyche, but this book reminds us that we can persevere and awaken to a deeper understanding of ourselves, others, and the spirit of life. This book covers a diversity of topics related to mental and emotional health, surviving times of crisis as the current COVID pandemic, finding holistic ways of coping, surviving during times of exceptional challenges or catastrophic situations, and reducing disease risk during tough times. There’s no shame in getting help when you need support.
Download or read book Mental Health psychiatric Nursing written by Ruth Parmelee Rawlins and published by . This book was released on 1984 with total page 1560 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mind Matters written by John R. Millenson and published by Churchill Livingstone. This book was released on 1995 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an exploration of psychological medicine in holistic practice, written especially for students and practitioners of, and those with an interest in, alternative medicine. It is aimed at those wishing to look more deeply into the emotional and mental aspects of illness.
Download or read book Mental and Holistic Health written by Joseph L. Calles and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Holistic Mental Health Revised written by Dave Disano and published by iUniverse. This book was released on 2009-07 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic Mental Health Revised is a concise guide that compares traditional western medicine or allopathic medicine to alternative or holistic treatments for mental disorders. A new section on Spiritual Healing attempts to begin to explain the unexplainable! HMH-R will add clarity to the often confusing and misleading information the media and physicians promote when discussing alternative therapies such as herbs, nutritional interventions and supplements. HMH-R answers the questions of which treatment is more harmful, and which is more beneficial, traditional or alternative. It gives specific recommendations using treatments other than prescription medications and backs the suggestions with current research. HMH-R is the most thorough guide to date, comparing all the available treatment options for mental disorders and illness. Anyone affected by, or has a family member with Alzheimer's, anxiety, stress, depression ADHD, chronic headaches or migraines, bipolar disorder or schizophrenia needs to read Holistic Mental Health Revised
Download or read book Developing Holistic Care for Long term Conditions written by Carl Margereson and published by Routledge. This book was released on 2009-10-16 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developing Holistic Care for Long-term Conditions focuses on how to help people with long-term health conditions cope more effectively. It brings together physical and mental health, offering a holistic approach for students and practitioners in a variety of care settings. Comprising four sections, this text introduces the policy and background to caring for people with chronic illness as well as the psychosocial impact of long-term conditions. Essential skills for practice are explored including holistic assessment, symptom control and the promotion of effective partnership between client and carer in supporting coping, recovery and end of life care. There is an emphasis on maximising individual health potential and resilience with the role of nutrition, exercise, complementary therapy and spirituality considered. The focus is on client centred care which addresses the whole person, mind and body. The extensive final section presents examples of key health issues where UK national guidelines have been published including: Long-term neurological conditions Diabetes Mental health Cancer Coronary heart disease Older people This evidence-based book takes note of the relevant National Service Frameworks and offers an informative and pragmatic guide for all those learning about caring for the chronically ill, as well as providing a useful reference work for qualified nurses and allied health professionals.
Download or read book Health For The Whole Person written by Arthur C. Hastings and published by Routledge. This book was released on 2019-03-13 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents attitudes, information, and tools for a holistic approach to medicine, health, and mental health. In our discussions among ourselves and with the contributing authors we defined three aspects of a holistic approach. First, such an approach involves expanding our focus to include the many personal, familial, social, and environmental factors that promote health, prevent illness, and encourage healing. Second, a holistic approach views the patient as an individual person, not as a symptom-bearing organism. This attitude emphasizes the self-responsibility of the person for his or her health and the importance of mobilizing the person's own health capacities, rather than treating illness only from the outside. Third, the holistic approach tries to make wise use of the many diagnostic, treatment, and health modalities that are available in addition to the standard materia medica- including alternative medical and healing systems as well as psychological techniques and physical modalities. Some of these methods of treatment and health practices are already accepted, others are accepted but not applied in practice, and still others need further research to explore the range of their uses.
Download or read book Holistic Mental Health Wellness written by Niloo Dardashti and published by Createspace Independent Pub. This book was released on 2014-12-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can we learn about our unique biochemistry that can give us important insights into our mental health symptoms? Why do people so frequently complain of symptoms even after years of therapy and often when they are already on medication? These and many other questions will be answered in this straightforward manual, which provides essential information in pinpointing what physiological aspects can be getting in the way of progress, in addition to providing effective treatments. Readers will learn: Signs and symptoms of certain biochemical problems, what tests to ask your physician for and which you can do on your own, successful strategies for treatment of depression, anxiety, insomnia, ADHD, and emotional eating through the use of nutraceuticals, amino acids, and herbs, and dietary choices that can fundamentally impact how you feel. If you have been struggling to feel better, or just want to be sure you are on the path of optimal mental wellness, this book is for you. Healthcare practitioners will be provided with quick, concrete suggestions that can be implemented right away to help alleviate peoples' suffering. It is integral in today's healthcare landscape to be an advocate for one's own well-being and this book will empower you to do so immediately.
Download or read book Mental Health psychiatric Nursing written by Cornelia Kelly Beck and published by . This book was released on 1988 with total page 1016 pages. Available in PDF, EPUB and Kindle. Book excerpt:
