Download or read book Mental Aerobics written by B. Alexis Castorri and published by Carol Publishing Corporation. This book was released on 1992 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top mind coach Alexis Castorri, who has worked with tennis champion Ivan Lendl, offers a sensational new mental workout for the high-pressure '90s. These fun, simple and effective exercises show readers how to flex their memories, focus on important goals, combat procrastination, control fears, and even rekindle passion. Photographs and line drawings throughout.
Download or read book The Activity Year Book written by Anni Bowden and published by Jessica Kingsley Publishers. This book was released on 2009-03-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engagement in meaningful activity is an important aspect of human existence, regardless of one's cognitive abilities. Even in the later stages of dementia, people can still be engaged in activities at a level that allows them to be successful. In fact in these later stages, where cognitive abilities may be waning, the need for activity becomes greater, as cognitive stimulation helps preserve what skills remain. For care staff looking after older people, many of whom may have some degree of dementia, coming up with ideas for activities of a suitable level to keep their residents engaged and stimulated can be challenging. The Activity Year Book solves this problem, offering week by week themed activities. From Valentine's Day quizzes to Bonfire Night word searches, it has activities relating to every important date in the calendar, and also encourages reminiscence and discussion around these events. This book will be invaluable to care staff looking for a simple way of improving the lives of their residents, week by week, all year round.
Download or read book Mental Aerobics written by Greater Victoria Hospital Society and published by . This book was released on 1992 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 8 Keys to Mental Health Through Exercise 8 Keys to Mental Health written by Christina Hibbert and published by W. W. Norton & Company. This book was released on 2016-04-25 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.
Download or read book Exercise For The Brain 70 Neurobic Exercises To Increase Mental Fitness Prevent Memory Loss written by Jason Scotts and published by Speedy Publishing LLC. This book was released on 2013-06-29 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are interested in learning the best ways possible to improve mental health then you need a copy of "Exercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss." This text is written in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more persons seek better ways to retain and improve their memory this text is well timed. It gives the reader the solutions that they need to get started on the path to having a fantastic memory. Of course in quite a number of instances the memory loss cannot be helped as it may be hereditary but it can be slowed down with the use of these exercises. Just as the body needs physical exercises in order to function correctly, the brain needs to be exercised as well to prevent it from becoming sluggish.
Download or read book The Memory Bible written by Gary Small and published by Hachette Go. This book was released on 2021-06-15 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear, concise, prescriptive steps for improving memory loss and keeping the brain young—from one of the world's top memory experts. Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program—now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn 2: SNAP: create a vivid snapshot and memorable image 3: CONNECT: visualize a link to associate images In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."
Download or read book The Memory Prescription written by Gary Small and published by Hachette Books. This book was released on 2004-06-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescription -- a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4' : mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader's specific needs.
Download or read book Mental Aerobics a Resource Manual of Mentally Stimulating Group Activities written by Lewthwaite, Nancy J and published by N.J. Lewthwaite. This book was released on 1986 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mental Aerobics written by Amer Dajani and published by . This book was released on 1990-12 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interessante en leuke intelligentietests om de intelligentie aanzienlijk te verbeteren.
Download or read book More Mental Aerobics a Resource Manual of Mentally Stimulating Group Activities written by Lewthwaite, Nancy J and published by . This book was released on 1993 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Wake Up the Winner Inside written by Karla Brandau and published by . This book was released on 1999-11-01 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mental Aerobics written by Barbara Bruce and published by . This book was released on 2003-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barbara Bruce provides 75 ways to keep our brains fit and reasons for doing so. She includes "Brain Breaks" throughout that offer the reader opportunities to do fun, stimulating, and challenging brain exercises. The book can be used as a resource for the reader; for aging parents, relatives, or friends; for a church's ministry to aging adults; for community programs; or in other ways that are limited only by the reader's ingenuity and imagination.
Download or read book The Brain Fitness Book written by Rita Carter and published by Penguin. This book was released on 2021-04-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health. How do you expand your brain's skills? How do you keep your brain working at its best as it ages? Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. The Brain Fitness Book looks at the well-established science and recent scientific revelations, and offers a well-balanced, clear, and colorful practical guide to keeping your brain fit. First, it shows you how your brain works--explaining how memories are stored and recalled, for instance, and how different parts of your brain have different functions. It then gives you practical advice and a whole range of exercises to improve memory and mental agility and keep your brain working to its maximum potential. The book includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.
Download or read book Exercise Your Mind written by B. Alexis Castorri and published by . This book was released on 1998 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Aerobics of the Mind Book written by and published by . This book was released on 2005-01-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great introduction to mental fitness!Dr. Marge Engelman's Aerobics of the Mind helps you create mental fitness programs for capable older adults. Dr. Engelman believes sound mental fitness practice is based upon the "use it or lose it" philosophy. Learn how you can encourage older adults to stretch their thinking, try new ways of behaving, stimulate memory and develop a more creative brain
Download or read book Issues in Aging written by Mark Novak and published by Routledge. This book was released on 2015-07-22 with total page 1093 pages. Available in PDF, EPUB and Kindle. Book excerpt: Opportunities and optimism in Aging. Issues in Aging, 3rd edition takes an optimistic view of aging and human potential in later life. This book presents the most up-to-date facts on aging today, the issues raised by these facts, and the societal and individual responses that will create a successful old age for us all. Mark Novak presents the full picture of aging--exhibiting both the problems and the opportunities that accompany older age. The text illustrates how generations are dependent on one another and how social conditions affect both the individual and social institutions. Learning Goals -Upon completing this book, readers will be able to: -Understand how large-scale social issues--social attitudes, the study of aging, and demographic issues--affect individuals and social institutions -Identify the political responses to aging and how individuals can create a better old age for themselves and the people they know -Separate the myths from the realities of aging -Recognize the human side of aging -Trace the transformation of pension plans, health, and opportunities for personal expression and social engagement to the new ecology of aging today
Download or read book Aging Education written by Nieli Langer and published by University Press of America. This book was released on 2004 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging Education provides educators in aging studies with a unique text that responds to the paucity of instructional strategies and teaching materials. Editors Nieli Langer and Terry Tirrito meet the challenge of educating and training students and providers of service to an aging population in all the various instructional programs (gerontology/geriatrics degrees) and non-credit workshops currently offered in different settings (hospitals, nursing homes, professional associations, in-service training, etc). By developing and explaining a multidisciplinary approach to working with older adults in areas related to health, education, ethics, law, cultural competency for a multicultural population, translating social policy into practice, spirituality, and human services, the editors provide an imaginative and thought-provoking unmet need for gerontology educators by providing them with teaching and practice strategies in aging education.
