Download or read book Menstrual Cramps written by Susan M. Lark and published by Celestial Arts. This book was released on 1993 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effective solutions for pain and discomfort due to menstrual cramps and PMS.
Download or read book Pain Free Periods written by Suzanne Slonim and published by . This book was released on 2018-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for women to learn the causes of difficult periods and their treatment options.
Download or read book How to Deal with Menstrual Cramps Natural Remedies to Stop Period Pains without Medication written by Erika Robinson and published by Erika Robinson. This book was released on with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have tried different organic and prescription options, but you are still experiencing such excruciating pains, menstrual cramps become a real problem. It takes all your precious time and keeps you busy looking for options to relieve the pain. Menstrual cramps can be frustrating and discomforting. The anxiety attached to cramp and its medication is also overwhelming. The good news is that there are specific effective herbs and essential oils women have used all over the world to relieve cramps successfully. This book features the best of those herbs and provides a guide for the use of essential oil effectively to have a pain-free menstrual cycle. Additionally, this book offers information on the lifestyle, supplements, or food changes you have to make to prevent menstrual cramps. Tags: menstrual cramp, menstrual cramp relief, medicine for menstrual cramps, menstrual cramp essential oil, menstrual cramps but no period, how to stop menstrual cramps, natural remedies for menstrual cramps, foods that help with menstrual cramps
Download or read book The Palgrave Handbook of Critical Menstruation Studies written by Chris Bobel and published by Springer Nature. This book was released on 2020-07-24 with total page 1041 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access handbook, the first of its kind, provides a comprehensive and carefully curated multidisciplinary and genre-spanning view of the state of the field of Critical Menstruation Studies, opening up new directions in research and advocacy. It is animated by the central question: ‘“what new lines of inquiry are possible when we center our attention on menstrual health and politics across the life course?” The chapters—diverse in content, form and perspective—establish Critical Menstruation Studies as a potent lens that reveals, complicates and unpacks inequalities across biological, social, cultural and historical dimensions. This handbook is an unmatched resource for researchers, policy makers, practitioners, and activists new to and already familiar with the field as it rapidly develops and expands.
Download or read book Seeing Red written by Kirsten Karchmer and published by Simon and Schuster. This book was released on 2019-11-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world-renowned women’s health expert reveals a bold, practical, and data-driven handbook for menstrual periods that provides an easy-to-navigate roadmap for improving your reproductive health—and your everyday quality of life. We’ve been lied to about periods. PMS, cramping, bloating, migraines, irritability, and anxiety may be extremely common, but contrary to popular belief, they aren’t normal. And they certainly aren’t “just part of being a woman,” despite the fact that this is what we’ve been told time and time again—by friends, family, and even doctors. After dedicating her entire clinical career to deconstructing the menstrual cycle, women’s health expert Kirsten Karchmer knows better. During her more than twenty years of research and treating thousands of patients, Karchmer found that most period problems women experience—even the most painful ones—are totally correctable and more surprisingly reflective of overall health and fertility. In this forthright, spirited, and all-encompassing guide, Karchmer draws on her decades’ worth of experience as a women’s health expert to break down the myths so many women have been led to believe about their periods. For the more than 82 million women in the world who suffer from menstrual conditions, Seeing Red explains the importance of a healthy menstrual cycle (and how to achieve it) and why it is important to the women’s movement. Menstrual cycles are not a curse, but an instrument providing women with one of the most valuable, regularly occurring, and free diagnostic tools they have, giving them access to unprecedented health and power.
Download or read book Dr Susan M Lark s the Menstrual Cramps Self Help Book written by Susan M. Lark and published by . This book was released on 2003-09-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan M. Lark, M.D., is one of the foremost authorities in the field of women's health care and preventive medicine. In this illustrated book, she provides information on the prevention and treatment of menstrual cramps, including: help in understanding what menstrual cramps are, as well as their symptoms, causes, and diagnosis; a workbook designed to assist you in identifying the important symptoms and risk factors, and then help you to create a tailor-made program to alleviate those symptoms; effective self help programs including detailed information on vitamins, minerals, and herbs, diet, meal plans, and recipes, acupressure, yoga, breathing exercises, and stress reduction techniques; and information on current medical treatments and drug therapies.
Download or read book The Mayo Clinic Book of Home Remedies written by Mayo Clinic and published by Oxmoor House. This book was released on 2010-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.
Download or read book Done Wtih Menstrual Cramps written by T. C. Hale and published by . This book was released on 2012-05-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: DONE WITH MENSTRUAL CRAMPS is brought to you by touring comedian turned natural health expert, T.C. Hale (aka Tony Hale). Not only will Hale keep you entertained while he reveals the secrets behind cramps and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of YOUR menstrual cramps. Since the reason cramps can exist varies from person to person, once you understand what is going on with your chemistry, this book will help you understand what foods, supplements, or lifestyle changes could eliminate your desire to scream at inanimate objects once a month. This book is the straightforward version of the laugh out loud, KICK MENSTRUAL CRAMPS IN THE NUTS. Both versions explain the science behind menstrual cramps. The version you choose to read is just a matter of taste.
Download or read book Don t Get a Menstrual Cramp written by Jessica Gerald and published by Independently Published. This book was released on 2023-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't get a Menstrual Cramp is a book for menstruating individuals seeking a proper understanding and its solutions. It gives in details what Menstrual Cramp is and different alternative solutions to it. Get a copy today!
Download or read book Freedom from Menstrual Cramps written by Kathryn Schrotenboer and published by New York : Pocket Books ; Markham, Ont. : Distributed in Canada by PaperJacks. This book was released on 1981 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Menstrual Cramps Dysmenorrhea written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses menstrual cramps (dysmenorrhea), causes, and treatment, provided by the McKinley Health Center at the University of Illinois. Includes information about dietary changes and reasons for pain.
Download or read book How to Stop Painful Periods written by The Real Empress and published by The Real Empress. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book probably will not help cure your period pain, right now, at this moment! This book will provide you with "long term solutions to stop/ improve period pain". More specifically, to help you decrease period cramps, and decrease the symptoms of Dysmenorrhea. So what's really inside this book? Inside are simple tips and tools, such as what not to eat and when, Vitamins that truly make the difference, and some alternative tools I discovered. All solutions are natural, except for one, to Stop Period Cramps and Dysmenorrhea pain. Im sure will close this book feeling like I understand your journey. Implement the changes, and get ready for an easier happier life. Bless you.
Download or read book Dealing with Period Cramps written by Dr Rita Brooks and published by Independently Published. This book was released on 2022-10-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over half of women who menstruate experience period pain (dysmenorrhea) for one to two days every month. And even though period pain can mean headaches or general discomfort, the pain is typically caused by menstrual cramps. Menstrual cramps happen when your uterus contracts to shed its lining, also known as the uterine lining. It's common to feel discomfort around your abdomen, lower back, and thighs when you're menstruating. During your period, the muscles of your womb contract and relax to help shed built-up lining. Sometimes you'll experience cramps, which means your muscles are at work. Some people may also experience: nausea vomiting headaches diarrhea There can be many reasons for period pain, and if you experience chronic painful periods, it's only natural to wonder why. Maybe you're the only woman in your family who gets severe cramps. Maybe your painful periods didn't start until your 20s. Whatever your situation, a doctor can help you understand why you get painful cramps every month. Some of the most common causes of painful periods are: PMS (premenstrual syndrome) PMDD (premenstrual dysphoric disorder) Fibroids Ovarian cysts PID (pelvic inflammatory disease) Endometriosis Adenomyosis Dealing with menstrual cramps every month can be as frustrating as it is painful. The good news is there are many remedies that might help you relieve period cramps. It's important to remember that these techniques won't always work, especially for chronic conditions, but they can offer relief for mild to moderate period pain. Want to discover more? Grab a copy of this book now.
Download or read book Estrogen s Storm Season written by Jerilynn C. Prior and published by CeMCOR (Centre for Menstrual Cycle and Ovulation Research). This book was released on with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book No More Menstrual Cramps and Other Good News written by Penny Wise Budoff and published by Putnam Publishing Group. This book was released on 1980 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive discussions of recent advances in women's medicine consider premenstrual tension, estrogen replacement therapy, contraception, breast care, hysterectomy, mastectomy, and cancer prevention and detection
Download or read book Treating Menstrual Cramps Naturally written by Susan M. Lark and published by Keats Publishing. This book was released on 1996-04 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes menstrual disorders and offers alternative treatment including dietary changes, herb therapy, breathing exercises, and acupressure.
Download or read book Dysmenorrhea and Menorrhagia written by Roger P. Smith and published by Springer. This book was released on 2018-01-09 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dysmenorrhea is estimated to effect upwards of 70% of women during their lifetime and “heavy menstrual periods” is one of the most frequently given reasons for hysterectomy in the United States. Despite the dramatic growth of dysmenorrhea treatment with non-steroidal anti-inflammatory agents (NSADs) in the 1980s, young women continue to go undiagnosed and under treated. The diagnosis and management of heavy menstrual bleeding has even poorer general understanding because of its more complicated etiologies. With a working knowledge of the underlying pathophysiology, all clinicians should be able to establish both the diagnosis and a credible treatment plan that will result in a significant chance of clinical improvement for most patients. This book addresses the pathophysiologic underpinnings of both dysmenorrhea and menorrhagia and provides clinicians with practical approaches to establishing the diagnosis, proven tactics for successful therapeutic interventions and dealing with the challenging atypical case, and effective patient counseling. It teaches principles, including the role prostaglandins play in both conditions, as well as procedures, like surgical options and TENS, providing a balance of the practical and the esoteric. The inclusion of patient education and counseling materials additionally increases its usefulness for the busy clinician. This is an ideal guide for ob/gyn clinicians, residents, and trainees caring for patients with these common, but often misunderstood diseases.
