Download or read book Menopause Made Easy written by Kendra Sundquist and published by Constable. This book was released on 1992 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Menopause Made Easy written by Carolle Jean-Murat and published by . This book was released on 1999 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart women must educate themselves about menopause and the risks and rewards of taking hormone replacement therapy (HRT), nutritional supplements, and homeopathic therapies. This book will address the current needs and concerns of midlife women, empowering you to make the right decisions. Using questionnaires and simple flow charts, you will circumvent the confusion surrounding menopause and HRT. With humor, candor, and plain nontechnical language, Dr. Jean-Murat addresses many concerns of women today. Includes a chapter on?healthy aging? by Louise L. Hay.
Download or read book The Menopause Made Simple Program written by Debra Anderson and published by Allen & Unwin. This book was released on 2002 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This complete program, carefully designed to improve the quality of your life during menopause, incorporates the latest research, chapters on nutrition, exercises illustrated with photographs, and discussion about medical intervention and complementary therapies.
Download or read book What Your Doctor May Not Tell You About TM Menopause written by John R. Lee and published by Grand Central Publishing. This book was released on 2004-02-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.
Download or read book Menopause Made Simple written by Sonia J Brown and published by Independently Published. This book was released on 2024-02-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Menopause Made Simple: Finding Peace Amidst Menopause." This book is your essential guide to navigating the various aspects of menopause with ease, understanding, and a sense of empowerment. Whether you're just beginning to experience the symptoms of menopause or you're in the midst of this transformative stage, this book is designed to provide you with valuable insights, practical tips, and comforting guidance to help you find peace amidst the changes. The book provides readers with a thorough understanding of what menopause is and how it affects women's bodies and minds. It simplifies the complex physical and emotional changes that occur during this phase, with the goal of helping women find peace during this transition. The book offers practical tips on how women can manage their symptoms, including hot flashes, mood swings, and sleep disturbances, using natural remedies and medical options. The author also tackles the societal stigmas surrounding menopause and empowers women to embrace this life stage with positivity and confidence. Ultimately, readers will come away from this book with an increased knowledge of menopause and tools to manage it effectively and with peace. Now it's time to stop reading and take action. Take the first step towards reclaiming your sense of peace and empowerment today. Embrace the changes, challenges, and opportunities of menopause with courage and confidence. find peace amidst menopause and embrace the beauty of this transformative phase of life.
Download or read book Menopause Made Easy written by Carolle Jean-Murat and published by . This book was released on 1999 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addressing the current needs and concerns of midlife women, this book empowers them to make the right decisions in such areas as hormone replacement therapy (HRT), nutritional supplements, and homeopathic therapies.
Download or read book Menopause Made Easy written by Jasmine Scott and published by Independently Published. This book was released on 2024-03-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a culinary journey through menopause with 'Menopause Made Easy: Delicious Recipes to Help You Shine.' This cookbook is your ultimate companion, offering a treasure trove of flavorful and nourishing recipes designed to make this transition a breeze. Say goodbye to hot flashes and mood swings with our mouthwatering dishes crafted to support your health and well-being. From comforting soups to refreshing salads and satisfying mains, each recipe is carefully curated to help you thrive during this transformative phase of life. With 'Menopause Made Easy, ' you'll discover a new world of delicious possibilities that will not only tantalize your taste buds but also help you shine from within. Let's make menopause a deliciously delightful journey!
Download or read book Menopause written by Kendra Sundquist and published by . This book was released on 1994 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Menopause Meals Made Easy written by Zara Lackey and published by Independently Published. This book was released on 2024-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Description: "Menopause Meals Made Easy: Wholesome Diet Solutions for Optimal Health and Hormone Support" Embark on a culinary odyssey tailored for women navigating the transformative stage of menopause with "Menopause Meals Made Easy." This comprehensive guide transcends the traditional cookbook, offering a delightful journey that intertwines nutrition, self-care, and celebration. Within these pages, discover a carefully curated collection of recipes designed to make menopause nutrition simple yet delicious. From the Creamy Kale and Feta Stuffed Chicken Breast to the Omega-3 Power Smoothie Bowl, each dish is a flavorful solution for hormonal balance, bone health, heart vitality, and the importance of hydration. Navigate the nuances of menopause with ease by exploring the significance of consulting with nutritionists and addressing specific health concerns, including weight management and blood sugar control. As you savor each bite, feel the empowerment that comes with embracing change. "Menopause Meals Made Easy" is not just a cookbook; it's a companion on your journey to optimal health, guiding you through menopause with culinary finesse and vitality. Celebrate the power of your plate. Embrace your well-being. Discover the transformation within each wholesome recipe. Your journey to optimal health starts here.
Download or read book Transformation Through Menopause written by Marian Van Eyk Mccain and published by Praeger. This book was released on 1991-10-30 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: [This] is by far the most wise and thought provoking book on menopause that I have ever read. It is must reading for every woman who dares to meet the challenges of menopause fully and consciously. Christiane Northrup, M.D. This volume presents a holistic, theoretical framework for understanding menopause as a major developmental event in women's lives. Rather than an unpleasant phase to be endured or alleviated, Marian Van Eyk McCain views menopause as an empowering experience that women can use for personal growth. Artfully interweaving her research, years of clinical experience, and her personal perceptions of menopause to create an inspiring new vision of the change of life. She goes well beyond a discussion of hormones and hot flashes to uncover the deep emotional and spiritual significance of this time in women's lives. This book is not only about change on a personal or physical level but in society as well. McCain lays out historical and cross-cultural beliefs about menstruation and menopause and the attitudes surrounding them (from taboos to reverence) and points out that in our modern society women most often either try to ignore or make it through this essential period of womanhood in order to compete in a man's world on male terms. In tune with recent feminist thought, the author says there is a new womanpower emerging, which means that it is time for women to honor their natural cycles. There is no other book that combines the insights, inspiration, and wealth of information contained in this work. It is an important book for the alternative-minded baby-boom generation who are seeking new ways to approach middle age.
Download or read book Management of Menopause Made Easy written by R. Sudhir Shah and published by Jaypee Brothers Medical Pub. This book was released on 2009-10-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The aim of this book is to stimulate interest in the word "Menopause" among both the groups of gynecologist-the seniors and the juniors. Awareness for menopause, why it occurs, what is the expectation of a woman approaching menopause, her experiences after the age of 45 years should be made more customized in a correct way to the society. Such women will then start coming to the doctors for their all problems of menopause, which otherwise they think it is useless to discuss them with the doctors. This book ia a first step to provide the full primary knowledge about menopause, its physiology, symptomatology and its management in the most satisfying way. The book has been written in such a way that it can be read in one sitting.
Download or read book Dr John Lee s Hormone Balance Made Simple written by John R. Lee and published by Balance. This book was released on 2008-12-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling authors of the classic What Your Doctor May NOT Tell You books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally. Dr. John Lee will help you answer key questions like: Are my symptoms caused by a hormonal imbalance? Which hormones do I need to regain hormone balance? How do I use hormones for optimal health and balance? Plus, learn how and when to use estrogen, testosterone and progesterone cream, in simple, effective language. If you want the ABCs of using natural hormones, this book is for you.
Download or read book Menopause written by Susan Minihane and published by Independently Published. This book was released on 2023-03-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: MENOPAUSE - LET'S GET TO THE POINT, PERIOD. Menopause is a defining transition in a woman's life and deserves special attention. Menopause symptoms, such as hot flashes, night sweats, insomnia, and mood swings, can be unpleasant and challenging to manage. Every woman needs a no-nonsense menopause guidebook that helps them to better understand this phase of their lives. This menopause health book is a valuable guide that provides practical advice to navigate the physical and emotional challenges that come with perimenopause, menopause, and post-menopause. With a straightforward approach that covers topics like hormonal changes, HRT, alternative medicine, exercise, and nutrition, our menopause book is a helpful resource for women going through menopause. Learn more about your body and how it works as we delve into the intricacies of menopause with this menopause support book! MENOPAUSE MADE MORE MANAGEABLE This self-help book will help women understand the physical changes happening in their bodies and provides a 'toolkit' for dealing with everything from hot flashes to low libido to anxiety. Within these pages, you will also learn about conventional and alternative menopausal treatments, as well as exercises and nutrition that can be beneficial to women as they age. EMBRACE MENOPAUSE EMOTIONS By offering a practical approach to making sense of menopause, our self-care book is designed to help women manage their symptoms with confidence and positivity. This book is about aging gracefully and provides guidance on dealing with emotional health, mood swings, depression, and anxiety, as well as tips for staying positive and maintaining a healthy outlook on life. Within this comprehensive menopause reset book, you'll find: Easy to Read, Short Chapters: Our menopause book has short chapters that provide practical advice and tips that you can put into practice right away. Perfect for Gifting: If you know someone who is going through menopause or who is about to enter this phase, our book makes the perfect menopause gift, and shows that you care about their health and wellbeing. SUPPORTING MENOPAUSAL WOMEN Menopause is not just a journey for women; it affects families, spouses, and partners as well! Our self-care book for women aims to shed light on this often-misunderstood topic, providing insights and knowledge to all those who wish to better support the women in their lives! This book was written to help break down the barriers and taboos surrounding menopause. By making sense of menopause, it will empower women to embrace this new chapter of life with hope and vitality. Take charge of your menopausal journey and greet this new phase with confidence and optimism!
Download or read book Understanding Your Menopause written by Andrea Marsh and published by Independently Published. This book was released on 2021-03-03 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Huge Improvement in Symptoms", "Really Motivating!", "No insomnia, bloating, flushing or mood swings", "Helped me turn my life around", "Feeling like a different person", "Incredible and life changing", "Your book has helped me so much" Are you overwhelmed about where to start with the symptoms you are experiencing? Does any of this make sense to you or are you despairing at the thought of where to start? Do your symptoms scare you and has your doctor not helped you? Are you ready to resolve your symptoms, understand why nature has taken a turn this way, and what practical steps you can take to change your life around in a matter of weeks? Understanding Your Menopause is a fresh way of looking at your menopause transition. It puts your health under a microscope (but without too much science!) and explains why the hormonal upheaval magnifies the underlying health imbalances that you were 'just getting away with'.... Until now! It's an easy read, and most importantly has practical clear steps to follow, to relieve your symptoms. If you do what the book says, buy the supplements (you choose your brands), and take the supplements THEN you will feel the changes. This book will EMPOWER you to take back CONTROL of your health, and make it the very best it has ever been. Forget trying to be the woman you were, this book will help you become the woman you are meant to be. In Understanding Your Menopause you will find: Clear explanation of what is happening to you physically, hormonally and emotionally Simple to follow explanations on symptoms and how they group together The 5 underlying health imbalances that cause your symptoms Week by week practical guidance on how to alleviate your symptoms Belly fat - simple eating changes explained, no diets allowed Finding the right kind of exercise for you, and not too much of it Anxiety fully explained, what it is and the simple steps to resolve it Sleep, the changes you can make to get it back Why you have to put good nutrients back into your body that are now missing Suitable for women who feel extreme tiredness, joint pains, brain fog at any age Sensible, practical, easy-to-do changes that work! Your author has tried and tested these solutions as have her clients Now in paperback Understanding Your Menopause has been selling well to her clients and now it's time to ensure every woman knows EXACTLY what the menopause means and what you can do about it. Andrea guides you effortlessly through a time of your life that is confusing, overwhelming and downright scary. She makes you understand how natural this is, and most importantly empowers you to make the necessary changes, so that you flourish in your menopause. She will put you on the path to great health for now and for the rest of your life. Read more about Andrea and how she can help you at cotswoldmenopause.co.uk. This is a MUST READ book for any woman as you enter into perimenopause, make your OWN STORY with this book and make your story a successful natural menopause! REVIEWS "Since purchasing your eBook and coming off HRT I have noticed a huge improvement in my symptoms. The supplements have helped and the section on Eating made so much sense. The hot flushes are getting better and my sleep so much improved." R Price "Your book has helped me so much! The explanations and step by step guide are really motivating! Thanks so much I would recommend the book as a great guide." S Burns "No insomnia, bloating, flushing or mood swings. I downloaded your book I am only taking supplements and no meds, with good results." T Walton "It's fascinating and educational, easy to understand. It's helped me turn my life around and I'm so glad I found this book" E Scott Miles
Download or read book Menopause Matters written by Julia Schlam Edelman and published by JHU Press. This book was released on 2010 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weight control, and healthy sex.
Download or read book Dr Liz s Easy Guide to Menopause written by Elizabeth Lyster and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a quick, practical guide to perimenopause and menopause symptoms - what's normal, what's not, and what to do about it!
Download or read book Menopause For Dummies written by Dr. Sarah Brewer and published by John Wiley & Sons. This book was released on 2011-02-15 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect your body and your emotions. It evaluates all the options available—including HRT and explains what treatment and lifestyle changes will help you stay healthy and happy. With in-depth coverage of HRT, covering new developments and weighing up the risks and benefits, advice on adopting an holistic approach to managing the symptoms and side effects including conventional medicine, and alternatives, diet and lifestyle changes, Menopause For Dummies will help you make the right decisions and stay in control.
