Download or read book Plan a Happy Life Define Your Passion Nurture Your Creativity and Take Hold of Your Dreams written by Stephanie Fleming and published by Thomas Nelson. This book was released on 2020-08-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.
Download or read book The Art of Making Memories written by Meik Wiking and published by HarperCollins. This book was released on 2019-10-01 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: What’s the actual secret to happiness? Great memories! Meik Wiking—happiness researcher and New York Times bestselling author of The Little Book of Hygge and The Little Book of Lykke—shows us how to create memories that make life sweet in this charming book. Do you remember your first kiss? The day you graduated? Your favorite vacation? Or the best meal you ever had? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy? The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the “art of letting go”—why we tend to forget certain moments to make room for deeper, more meaningful ones. Meik uses data, interviews, global surveys, and real-life experiments to explain the nuances of nostalgia and the different ways we form memories around our experiences and recall them—revealing the power that a “first time” has on our recollections, and why a piece of music, a smell, or a taste can unexpectedly conjure a moment from the past. Ultimately, Meik shows how we each can create warm memories that will stay with us for years. Combining his signature charm with Scandinavian forthrightness, filled with infographics, illustrations, and photographs, and featuring “Happy Memory Tips,” The Art of Making Memories is an inspiration meditation and practical handbook filled with ideas to help us make the memories that will bring us joy throughout our lives.
Download or read book Healthy Brain Happy Life written by Wendy Suzuki and published by Harper Collins. This book was released on 2015-05-19 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.
Download or read book Memories of a Happy Life written by William Lawrence and published by . This book was released on 1926 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Life Memories written by Vishal Mali and published by . This book was released on 2019-02-05 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write Your Life Memories in this book.
Download or read book A Monk s Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly
Download or read book Simple Secrets to a Happy Life written by Luci Swindoll and published by Thomas Nelson Inc. This book was released on 2012 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple rules for a successful, intentional life approached in a no-nonsense manner with a solid, scriptural foundation. Luci Swindoll, a beloved Women of Faith speaker for sixteen years and a distinctive Christian voice in writing and speaking for thirty years, gives readers common-sense rules to live by. These are rules we may know but don't often use-because we don't think about them. Luci's book places these practical rules in one small, well-organized, fun-to-read compendium that can be referred to again and again. The 50 simple "secrets" are in five parts: Beginning with the Basics Developing Your Style Achieving Balance Living a Good Life Staying Connected "Simple Secrets to a Happy Life" is sure to delight readers-from young people needing advice from a friendly voice to older readers who realize they still don't have it all right.
Download or read book Happy Journal Happy Life written by Jennie Moraitis and published by Jennie Moraitis. This book was released on 2018 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to ignite your creativity, boost your gratitude, and skyrocket your happiness in ten minutes a day?This creative and motivational book invites you along as I discovered the Happy Journal method. And it doubles as a guide so you can start your own happy journal.A happy journal's premise is you drawing images to describe what brings you joy, so you end up illustrating your life. And I can guarantee when you look back on those sketches a year or ten years from now, you will feel happiness fill your heart.Learn how to:- Notice the little things that make up your beautiful life- Combat negative mindsets that will kill your happy journal before it starts- Start your own happy journal with a couple of supplies- Pass on the gift of a happy journal to your children and friendsGet motivated by this guide, and you will see your happiness, joy, and gratitude multiply.
Download or read book My Happy Life written by Lydia Millet and published by Catapult. This book was released on 2009-03-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the opening of My Happy Life, the unnamed narrator has been abandoned in a locked room of a deserted mental hospital. She hasn't seen the nice man who brings her food in days; so she's eaten the soap, the toothpaste, and even tried to eat the plaster on her walls — a dietary adventure that ended none too well. This woman's story, covering decades and spanning continents, is tragic, yet she is curiously at peace, even happy. Despite a lifetime of neglect, physical abuse, and loss, she's incapable of perceiving slight or injury. She has infinite faith in the goodwill of others, loves even her enemies, and finds grace and communion in places most people wouldn't dare to brave. Lauded by both critics and readers, My Happy Life consistently surprises and excites with its original vision of a unique woman whose rich interior life protects her from the horrors of external reality.
Download or read book Happy Moments written by Meik Wiking and published by Penguin UK. This book was released on 2021-03-25 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Meik's new book will change the way you think' Dr Rangan Chatterjee ___________________________________________________________________________ From the same author that brought us The Little Book of Hygge, this book reveals the secret to filling your life with happy moments, and how to remember them for ever. Happy memories don't have to be reserved for big life events. Drawing on global surveys, behavioural science experiments and data gathered by The Happiness Research Institute in Copenhagen, Meik is here to show how we can we can turn ordinary experiences into something extraordinary. Whether it's eating dinner at the table rather than in front of the TV, exploring a new part of your neighbourhood, or planning how you're going to celebrate your small wins, this book will help you find the magic in the every day, and create memories you will cherish forever. PRE-ORDER THE HYGGE HOME, THE NEW BOOK FROM THE AUTHOR OF THE LITTLE BOOK OF HYGGE
Download or read book Memories of My Life in a Polish Village 1930 1949 written by Toby Knobel Fluek and published by The Experiment, LLC. This book was released on 2024-05-21 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Available again for the first time in decades, this jewel of a memoir is the poignant story of a young Jewish girl growing up in a Polish farm village, from the peaceful early 1930s through the tragic war years, and finding safe harbor at last. “Deeply moving”—Elie Wiesel “A tone poem evocative of a vanished world”—Chaim Potok In her own words and with her own beautiful paintings and drawings, artist Toby Knobel Fluek (1926–2011) lovingly unfurls a unique view of Jewish life. She introduces us to her village, to her family, to the people among whom they lived; she shows us how customs and holidays were observed; and, with both feeling and restraint, she illustrates how this long-enduring way of life was shattered by World War II. She depicts her family’s experiences through Russian occupation and the devastation wreaked by the Nazis—and, finally, her new beginning in America. New to this edition is a foreword by Rakhmiel Peltz, PhD, PhD, Founding Director of the Judaic Studies Program at Drexel University, which he led for twenty years.
Download or read book Memoirs of a Happy Failure written by Alice von Hildebrand and published by TAN Books. This book was released on 2014 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Courage and Perseverance of One of Our Greatest Minds Alice von Hildebrand is a household name to millions. But little is known of the story of her life, notably the thirty-seven years she spent at Hunter College in New York City. There, despite systematic opposition that might have defeated even the strongest of souls, she endured with grace and devotion, leaving a mark on a generation of students through her defense of truth through persuasion, wit, and love. By showing her students how truth fulfills the deepest longings of the human heart, she helped to liberate countless students from the oppressive relativism of the day, enabling many of them to find their way to God. Now, for the first time, discover the details of Alice von Hildebrand’s compelling and influential life, including: • her thrilling escape from Europe that was nearly halted by a Nazi ship • her early days in America and her dedication to education and cultivating wisdom • her marriage to the great philosopher Dietrich von Hildebrand, • her victories and defeats at Hunter where she combated a culture dedicated to relativism • and much more... The Memoirs of a Happy Failure is a fascinating and essential glimpse into the life of one of contemporary Catholicism’s most compelling minds. It is the story of courage, faith, and the grace of God acting in the world.
Download or read book Hardwiring Happiness written by Rick Hanson, PhD and published by Harmony. This book was released on 2016-12-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Download or read book A Happy Life written by Peter Douglas Gripton and published by Lulu.com. This book was released on 2008-04 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Gripton relates his life story from early days in wartime Liverpool through his school days and an exciting career with the British Army to retiring in rural Hampshire.
Download or read book The Map of Good Memories written by Fran Nuño and published by . This book was released on 2017 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are places that remind us of happy moments. Zoe, a little girl who has to flee from her city with her family because of a war, remembers them before she leaves. She uses them to draw a "map of good memories," knowing that they will always be with her. Guided Reading Level: O, Lexile Level: 820L
Download or read book My Memories of a Future Life written by Roz Morris and published by Createspace Indie Pub Platform. This book was released on 2011 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Spellbinding... a hypnotic experience' 'I was hooked - grabbed immediately' 'Beautiful, simple, evocative' 'Absolutely gripping' 'Don't plan to read just a few pages' 'A strange and stubborn book, visual and visceral, original and odd... will stay with you long after finishing its final pages' - For Books' Sake If you were somebody's past life... What echoes would you leave in their soul? Could they be the answers you need now? It's a question Carol never expected to face. She's a gifted musician who needs nothing more than her piano and certainly doesn't believe she's lived before. But forced by injury to stop playing, she fears her life may be over. Enter her soulmate Andreq: healer, liar, fraud and loyal friend. Is he her future incarnation or a psychological figment? And can his story help her discover how to live now? A novel in the tradition of The Time Traveller's Wife, Vertigo and The Gargoyle, My Memories of a Future Life is much more than a 'who was I' tale. It is a multi-layered story of souls on conjoined journeys – in real time and across the centuries. It's a provocative study of the shadows we don't know are driving our lives, from our own pasts and from the people with us right now. An examination of what we believe, what we create and how we scare and heal each other. Above all, it's the story of how one lost soul must search for where she now belongs. 'I was always fascinated by tales of regression to past lives,' says the author Roz Morris. 'I thought, what if instead of going to the past, someone went to a future life? Who would do that? Why? What would they find? 'Another longtime interest was the world of the classical musician. Musical scores are exacting and dictatorial - you play a note for perhaps a sixth of a second and not only that, there are instructions for how to feel - expressivo, amoroso. It's as if you don't play a piece of classical music; you channel the spirit of the composer. 'I became fascinated by a character who routinely opened her entire soul to the most emotional communications of classical composers. And I thought, what if she couldn't do it any more? And then, what if I threw her together with someone who could trap the part of her that responded so completely to music?'
Download or read book Memories of a Happy Childhood written by Fanny F. Bartow and published by . This book was released on 1925 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
