Download or read book MEGA GLUTEOS Y PIERNAS written by Ing. Iván S. R. and published by Román. This book was released on 2022-11-10 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: El glúteo y las piernas, ya seas mujer u hombre, sin duda son los dos grupos musculares del cuerpo más grandes y poderosos, que evidentemente se ven muy bien cuando están bien trabajados. En este libro aprenderás a entrenar los glúteos y piernas basado en ciencia, para explotar al máximo su desarrollo, aprenderás las técnicas de los mejores ejercicios con imágenes. Conocerás los beneficios y errores al entrenarlos, además obtendrás consejos y pautas para llevar a tus glúteos y piernas al siguiente nivel.
Download or read book Mega gl teos written by Iván Salinas Román and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Strong and Hard Women written by Tanya Bunsell and published by Routledge. This book was released on 2013-04-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Females with large muscles evoke strong reactions from men and women, often involving disgust, discomfort, anger and threat. The controversial nature of female bodybuilding has caused a significant rupture on feminist ground. Whilst proponents claim that female bodybuilding is a way of empowering and liberating women, others see it as a form of corporeal entrapment. This book investigates the controversy. Do women who pump iron resist physical restrictions of imposed femininity, or are they engaged in an ultimately oppressive quest for ‘perfect bodies’? In an original two year ethnographic study based in the South of England, Tanya Bunsell immersed herself into the world of female bodybuilders. By mapping these extraordinary women’s lives, the research illuminates the pivotal spaces and essential lived experiences that make up the female bodybuilder. Whilst the women appear to be embarking on an ‘empowering’ radical body project for themselves, the consequences of their activity remains culturally ambivalent. This research exposes the ‘Janus-faced’ nature of female bodybuilding, exploring the ways in which the women negotiate, accommodate and resist pressures to engage in more orthodox and feminine activities and appearances. This book will be of interest to academics and students in the fields of gender studies, the sociology of sport, the body and research methodology.
Download or read book MEGA GLUTEOS written by Ing. Iván S. R. and published by Ivan Salinas Roman. This book was released on 2022-10-18 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: El glúteo, ya seas mujer o hombre, es sin duda es uno de los grupos musculares del cuerpo más grandes y poderosos, que sin duda se ven muy bien cuando están bien trabajados. En este libro aprenderás a realizar un entrenamiento de glúteos basado en ciencia, para explotar al máximo su desarrollo, progresaras en los ejercicios, aprenderás las técnicas detallada de los mejores ejercicios para glúteos con imágenes, obtendrás consejos y pautas para llevar a tus glúteos al siguiente nivel.
Download or read book MEGA PIERNAS written by Ing. Iván S. R. and published by Román . This book was released on 2022-09-28 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Las piernas es el grupo muscular que a muchas personas les es difícil desarrollar tanto hombres como mujeres. En este libro aprenderás como realizar un entrenamiento inteligente y correcto de piernas, basado en evidencia científica, para que desarrolles de manera puntual todo tu tren inferior, tanto tus piernas, glúteos, isquiotibiales (femorales) y pantorrillas. Comprenderás tanto los beneficios, como los errores a la hora de entrenar pierna, así los mejores ejercicios para tu entrenamiento, la técnica al ejecutarlos y los músculos involucrados para llevar tu entrenamiento de piernas al siguiente nivel.
Download or read book Lean in 15 The Shape Plan written by Joe Wicks and published by Pan Macmillan. This book was released on 2016-06-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your fitness to the next level with Joe Wicks, the record-breaking bestselling author and the nation's favourite Body Coach. Eat more. Build muscle. Burn fat. Featuring one hundred yummy, nutritious recipes – from overnight oats to chicken katsu curry – and new, easy-to-follow workouts. Joe has helped hundreds of thousands of people transform their lives and feel amazing. In Lean in 15 – The Shape Plan, Joe introduces a new way of eating and training, to build lean muscle and burn more fat. Are you ready to transform your life? The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
Download or read book 100 No Equipment Workouts Vol 2 written by Neila Rey and published by . This book was released on 2016-08-25 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy to follow home workout routines with visual guides for all fitness levels. No equipment necessary. Three-level graded system makes them suitable for beginners and advanced fitness enthusiasts.
Download or read book Ethnomethodology written by Alain Coulon and published by SAGE. This book was released on 1995-04-20 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ethnomethodology is a research strategy that systematically examines the everyday interactions between people. In the past three decades, an impressive body of work has been created under this label by such noted scholars as Garfinkel, Sacks, Cicourel, Schlegloff, Mehan, and Emerson. In this volume, Alain Coulon demystifies the ethnomethodological tradition and its often arcane nomenclature. Coulon explains its history, its major features, and the major criticisms leveled at it in terms that are accessible to students and novices. Covering both the theoretical notions and main ethnomethodological practices and replete with examples of key work in the area, Ethnomethodology is the first accessible, brief introduction to this important qualitative research tradition.
Download or read book Mega Piernas written by Ing Iván Salinas Román and published by . This book was released on 2021-07-08 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Las piernas es el grupo muscular que a muchas personas les es difícil desarrollar tanto hombres como mujeres. En este libro aprenderás como realizar un entrenamiento inteligente y correcto de piernas, basado en evidencia científica, para que desarrolles de manera puntual todo tu tren inferior, tanto tus piernas, glúteos, isquiotibiales (femorales) y pantorrillas. Comprenderás tanto los beneficios, como los errores a la hora de entrenar pierna, así los mejores ejercicios para tu entrenamiento, la técnica al ejecutarlos y los músculos involucrados.
Download or read book Little Big Men written by Alan M. Klein and published by State University of New York Press. This book was released on 1993-08-24 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little Big Men is a study of competitive bodybuilders on the West Coast that examines the subculture from the perspective of bodybuilders' everyday activities. It offers fascinating descriptions and insightful analogies of an important and understudied subculture that has risen to widespread popularity in today's mass culture. Alan Klein conducted his field study of bodybuilding in some of the world's best-known gyms. In studying the social and political relations of bodybuilding competitors, Klein explores not only gym dynamics but also the internal and external pressures bodybuilders face. Central to his examination is the critique of masculinity. Through his study of "hustling" among bodybuilders, Klein is able to construct a social-psychological male configuration that includes narcissism, homophobia, hypermasculinity, and fascism. Because they exist as exaggerations, these bodybuilder traits come to represent one end of the continuum of modern masculinity, what Klein terms comic-book masculinity. This study is a rare foray into the critique of contemporary American macho.
Download or read book Street Politics in the Age of Austerity written by Marcos Ancelovici and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection is designed to offer a comparative analysis of street-level protest movements, setting them in international, socio-economic, and cross-cultural perspective in order to help us understand why movements emerge, what they do, how they spread, and how they fit into both local and worldwide historical contexts.
Download or read book Femininity and the Physically Active Woman written by Precilla Y. L. Choi and published by Psychology Press. This book was released on 2000 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores one reason many women offer for their lack of involvement in sport and exercise - that they are not the 'sporty' type.
Download or read book Mega Gluteos written by Ing Iván Salinas Román and published by . This book was released on 2021-06-16 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: El glúteo, ya seas mujer o hombre, sin duda es uno de los grupos musculares del cuerpo más grandes y poderosos, que sin duda se ven muy bien cuando están bien trabajados. En este libro aprenderás a realizar un entrenamiento de glúteos basado en ciencia, para explotar al máximo su desarrollo, aprenderás las técnicas de los mejores ejercicios para gluteos, obtendrás consejos y pautas para llevar a tus glúteos al siguiente nivel.
Download or read book Fitness Doping written by Jesper Andreasson and published by Springer. This book was released on 2019-06-25 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book compiles several years of multi-faceted qualitative research on fitness doping to provide a fresh insight into how the growing phenomenon intersects with issues of gender, body and health in contemporary society. Drawing on biographical interviews, as well as online and offline ethnography, Andreasson and Johansson analyse how, in the context of the global development of gym and fitness culture, particular doping trajectories are formulated, and users come into contact with doping. They also explore users’ internalisation of particular values, practices and communications and analyse how this influences understandings of the self, health, gender and the body, as well as tying this into wider beliefs regarding individual freedom and the law. This insight into doping goes beyond elite and organised sports, and will be of interest to students and scholars across the sociology of sport, leisure studies, and gender and body politics.
Download or read book On Female Body Experience written by Iris Marion Young and published by Oxford University Press. This book was released on 2005-01-27 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written over a span of more than two decades, the essays by Iris Marion Young collected in this volume describe diverse aspects of women's lived body experience in modern Western societies. Drawing on the ideas of several twentieth century continental philosophers--including Simone de Beauvoir, Martin Heidegger, Luce Irigaray, Julia Kristeva, and Maurice Merleau-Ponty--Young constructs rigorous analytic categories for interpreting embodied subjectivity. The essays combine theoretical description of experience with normative evaluation of the unjust constraints on their freedom and opportunity that continue to burden many women. The lead essay rethinks the purpose of the category of "gender" for feminist theory, after important debates have questioned its usefulness. Other essays include reflection on the meaning of being at home and the need for privacy in old age residences as well as essays that analyze aspects of the experience of women and girls that have received little attention even in feminist theory--such as the sexuality of breasts, or menstruation as punctuation in a woman's life story. Young describes the phenomenology of moving in a pregnant body and the tactile pleasures of clothing. While academically rigorous, the essays are also written with engaging style, incorporating vivid imagery and autobiographical narrative. On Female Body Experience raises issues and takes positions that speak to scholars and students in philosophy, sociology, geography, medicine, nursing, and education.
Download or read book Compulsive Exercise And The Eating Disorders written by Alayne Yates and published by Routledge. This book was released on 2013-05-24 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author examines the linkages and similarities between compulsive athletics and eating disorders, and proposes that they are different manifestations of a single condition: the activity disorder.
Download or read book Art written by Patrick McDonnell and published by Little, Brown Books for Young Readers. This book was released on 2008-12-14 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rhyming tribute to a budding young artist.
