Download or read book MEGA BUTTOCKS written by Ing. Iván Salinas Román and published by Ivan Salinas Roman. This book was released on 2022-06-18 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: The gluteus, whether you are a woman or a man, is undoubtedly one of the largest and most powerful muscle groups in the body, which undoubtedly looks great when it is well worked. In this book you will learn how to perform a scientifically-based glute training, to make the most of its development, you will learn the techniques of the best exercises, you will get tips and guidelines to take your glutes to the next level. You will understand that the mistakes you are making in your training, to never make mistakes again.
Download or read book MEGA BUTTOCKS AND LEGS written by Ing. Ivan S. R. and published by Ivan Salinas Roman. This book was released on 2022-11-10 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: The glute and the legs, whether you are a woman or a man, are without a doubt the two largest and most powerful muscle groups in the body, which obviously look great when they are well worked. In this book you will learn to train the buttocks and legs based on science, to fully exploit their development, you will learn the techniques of the best exercises with images. You will know the benefits and mistakes when training them, in addition you will get tips and guidelines to take your glutes and legs to the next level.
Download or read book MEGA ARMS written by Ing. Ivan S. R. and published by Roman. This book was released on 2022-10-23 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The arms, whether you are a man or a woman, are undoubtedly one of the muscle groups of the body that stand out the most and attract attention, which undoubtedly look great when they are well worked. In this book you will learn how to train your biceps, triceps and shoulders (deltoids) based on science, to maximize their development, you will learn the techniques of the best exercises, you will get tips and guidelines to take your arms to the next level. In this book you will have the fundamental knowledge on how to carry out, organize and optimize your training. You will know all the variables necessary for your training, whether for muscle mass gain, strength or fat loss. You will understand how to introduce the best exercises to your training routine, training methods and technique, to have strong and powerful arms.
Download or read book Ways To Improve Your Erections written by Ing. Iván S. R. and published by Ivan Salinas Roman. This book was released on 2022-06-19 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there is something vital, absolutely important for all men, it is the quality of our erections, the quality of our sexual relations, our self-esteem depends on it. In this book I am going to talk to you about ways to improve the quality of your erections, the tips and causes of erectile dysfunction, as well as food to increase libido. I will also explain how to increase testosterone naturally and everything related to it.
Download or read book Twelve Minutes of Love written by Kapka Kassabova and published by Portobello Books. This book was released on 2011-11-03 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kapka Kassabova first set foot in a tango studio ten years ago and, from that moment, she was hooked. With the beat of tango driving her on and the music filling her head, she's danced across the world, from Auckland to Edinburgh, from Berlin to Buenos Aires, putting in hours of practice for fleeting moments of dance-floor ecstasy, suffering blisters and heart-break along the way. Here, in sparkling, spring-heeled prose, Kapka takes us inside the esoteric world of tango to tell the story of the dance, from its Afro roots to its sequined stars and back. Twelve Minutes of Love is a timeless tale of exile and longing, death and desire, love and belonging.
Download or read book THE REAL PANDEMIC written by Ing. Ivan S. R. and published by Ivan Salinas Roman. This book was released on 2022-08-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The year 2020 and 2021 are very difficult and sad years, which we will always carry in our memory. So this question is very important… What was the leading cause of death in 2020? You will say, very easy the Covid-19, well mistake ... it was the same as always, the one in recent years, cardiovascular disease, followed by cancer and the third Covid-19 or Coronavirus. In this alarming and disturbing book, I will give you information on the various theories of how the virus was created and research on Covid-19, which involves the following questions. Are they telling us everything? What is the real origin of the virus? Do China and the United States tell us the truth? What's more. I will let you know with scientific data what I have just explained to you, about the main causes of death in the world and most importantly, how you can reverse it, how you can really create healthy habits to efficiently strengthen the immune system.
Download or read book ALIEN STORIES Abductions Hopkinsville and Villas Boas Cases written by Ing. Ivan S. R. and published by Ivan Salinas Roman. This book was released on 2022-08-21 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strange lights, feeling of emptiness of time, memories of extraterrestrial beings. Alien encounters, contacts and abductions are one of the most puzzling phenomena of our time. During the last years there have been hundreds and hundreds of events that cry out for an explanation…. In this book I will tell you about 7 cases of extraterrestrial contacts, with extraordinary events.
Download or read book INTERMITTENT FASTING IN SPORT written by Ing. Ivan S. R. and published by Ivan Salinas Roman. This book was released on 2022-08-18 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the biggest problems and doubts when it comes to intermittent fasting is how to join it to our sport and which leads us to several questions: what to eat before? What to eat next? Am I going to lose muscle mass? How do I lose weight more efficiently? or which intermittent fasting protocol will benefit me depending on the context 8/16, 4/20, or 1/23. If I do any sport on an empty stomach, such as basketball, go for a run, if I do weights, crossfit, play soccer or whatever sport you practice, in this book I am going to talk about all the possibilities you have when it comes to fasting. intermittent with sports, your daily routine and supplementation, if you want to use it.
Download or read book KETOGENIC DIET IN SPORTS written by Ing. Iván S. R. and published by Ivan Salinas Roman. This book was released on 2022-09-04 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that the ketogenic diet is a great tool for health benefits, be it cognitive, neuronal, cardiac, immune or fat loss. But without a doubt one of the great unknowns is when doing sports. And we have several questions such as, will our sports performance fall? How to join it to our join it to our sport? What to eat before and after? If I do strength sports, I run or if I want to lose weight or gain muscle mass. I will explain all this to you and we will talk about the benefits, errors, intermittent fasting and supplementation in the ketogenic diet.
Download or read book ALIEN STORIES written by Ing. Ivan S. R. and published by Ivan Salinas Roman. This book was released on 2022-08-21 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strange lights, feeling of emptiness of time, memories of extraterrestrial beings. Abductions or abductions by aliens are one of the most puzzling phenomena of our time, they are sometimes called fourth phase encounters and are said to occur when aliens transfer humans into a UFO. In this book I will tell you about 5 cases and stories of abductions and we will discover how real they can be.
Download or read book INTERMITTENT FASTING AND KETOGENIC DIET IN SPORTS written by Ing. Ivan S. R. and published by Ivan Salinas Roman. This book was released on 2022-09-04 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting and the ketogenic diet are two powerful tools with great benefits at the intestinal, brain level, weight loss, immunology, metabolic damage, and so on. But when doing sports we have the following doubts ... What to eat before, what to eat later? Am I going to lose muscle mass? How to accelerate fat loss? How to gain muscle? How to introduce sport on an empty stomach depending on the context 12/12, 16/8, 20/4 23/1? or if I train strength sports, soccer, athletics, high intensity or whatever your sport is. In this book I will explain all that and the benefits, errors and supplementation in intermittent fasting and the ketogenic diet.
Download or read book ENERGY ALL DAY written by Ing. Iván Salinas Román and published by Ivan Salinas Roman. This book was released on 2022-07-06 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having low energy, a feeling of chronic tiredness, fatigue and even a lack of mental energy and that difficulty in concentrating or a lack of feeling of power, are very common problems today, so frequent that they are taken as something normal. Both men and women, we have ever been in a time where we lack energy, it is difficult for us to get up in the morning, tired when going to train, it is difficult for you to study, it is difficult for you to concentrate on work, we cannot sleep and it seems that the days They get longer, time goes by and we can't regain the energy we used to have. We all want and need more stable and higher energy levels throughout the day, to do more with the time we have and increase our performance, whether sports, work or in any situation of our life, obviously there are going to be strategies that are more effective to increase our energy level or to keep them stable throughout the day and in this book you will get those strategies and tips.
Download or read book Time Travel Stories written by Ivan S.R. and published by Ivan Salinas Roman. This book was released on 2022-06-24 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stories about time travelers are a subject that fascinates humanity and incredible cases have come to light for many years. One of the most disturbing questions that humanity has always asked itself is, if time travel is possible. From the most important physicist to the common human being, they have always had this doubt and to this day time travel is not possible, at least not with existing technology. But who assures us that a traveler from the future comes to the past or vice versa. How could we believe him? In this book you will find 13 incredible and fascinating stories about time travelers.
Download or read book Zombie Butts from Uranus written by Andy Griffiths and published by Scholastic Inc.. This book was released on 2016-11-29 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this exciting sequel to The Day My Butt Went Psycho, a boy and his butt must protect the planet from ruthless rumps from outer space. Zack Freeman is on his way to becoming a first-rate butt-fighter. He has gone butt-to-butt with all kinds of stinky scoundrels and butts-gone-bad. But even our doody-full hero is a-gassed by these latest stench invaders. Their odor is unstoppable. Their mission is downright foul. And they won’t rest until Earth is wiped away by their nasty fumes! They’re Zombie Butts from Uranus! And the galaxy is but one boy (and his butt) away from total reek-dom . . . Praise for Zombie Butts from Uranus “Delivers innumerable gag-worthy gags.” —Publishers Weekly
Download or read book Suicide Alley written by Alejandro Jodorowsky and published by Humanoids Inc. This book was released on 2014-03-19 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The adventures of a young John Difool before he became the most famous Sci-Fi anti-hero.
Download or read book Before The Incal Before The Incal Vol 1 6 Digital Omnibus written by Alejandro Jodorowsky and published by Humanoids, Inc.. This book was released on 2020-08-10 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The adventures of a young John Difool before he became the most famous Sci-Fi anti-hero.
Download or read book Scientific Weight Training written by Ing. Iván S. R. and published by Román. This book was released on 2022-09-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book you will have the fundamental knowledge on how to carry out, organize and optimize your training. You will know all the variables necessary for your training, whether it is for muscle mass gain, strength or fat loss. You will understand how to introduce the best exercises to your training routine, its benefits and technique. You will understand that exercises are potentially harmful, and you will get information about supplementation that DOES work and supplementation that DOES NOT work, all based on scientific evidence.
