Download or read book Fitness for Every Body written by Meg Boggs and published by Simon and Schuster. This book was released on 2021-04-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be. In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It’s a reminder that you’re more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn’t mean that you can’t be an athlete. Your body is capable of doing incredible things—you just have to let it. Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing.

Download or read book Boxitects written by Kim Smith and published by Clarion Books. This book was released on 2020 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Meg goes to Maker School to hone her talent for building with boxes, but when Simone, another boxitect, arrives they become so competitive they nearly fail in the annual Maker Match." --

Download or read book Strong Fathers Strong Daughters written by Meg Meeker and published by Simon and Schuster. This book was released on 2006-09-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiration for the motion picture streaming on Pure Flix! Drawing on her thirty years' experience practicing pediatric and adolescent medicine, teen health expert Dr. Meg Meeker explains why an active father figure is maybe the single most important factor in a young woman's development. In this invaluable guide, Meeker shows how a father can be both counsel and protector for his daughter as she grows into a spiritually and mentally strong young woman. From cradling his newborn to walking her down the aisle, a father must relish his paramount responsibility—guiding the course of his daughter’s life. Meeker reveals • how a man can become a "strong father" • how a father's guidance influences every part of a woman's life, from her self-respect to her perspective on drugs, alcohol, and sex • how to lay down ground rules that are respected without creating distance in your relationship with your daughter • why you need to be your daughter's hero • the mistakes most fathers make and their serious consequences • how to help daughters make their own good decisions and avoid disastrous mistakes • how a father's faith will influence his daughter's spiritual development • how to get through to you daughter, even during her toughest don't-talk-to-me years • true stories of daughters who were on the wrong path—and how their fathers helped to bring them back Learn how to grow, strengthen, or rebuild your relationship with your daughter to better both your life and hers in the bestselling Strong Fathers, Strong Daughters: 10 Secrets Every Father Should Know.

Download or read book My Brother Otto written by Meg Raby and published by Gibbs Smith. This book was released on 2019-03-19 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: This engaging picture book shows everyday life with little crow siblings when one of them is on the autism spectrum. My Brother Otto is a child-friendly, endearing, and fun picture book for children about the love, acceptance, and understanding a sister, Piper, has for her little brother Otto, who is on the autism spectrum. The book provides explanations for Otto’s differences and quirkiness in an easy-to-understand language, and highlights Otto’s desires for adventure and love—just like his peers. To be more specific, My Brother Otto is a sweet story about a sister and a brother who engage in common, everyday experiences in their own unique way with the idea that kindness and understanding always win! Lexile: 570L Meg Raby holds a Master’s degree in Speech-Language Pathology with a certification in Autism Spectrum Disorders from the University of Minnesota-Twin Cities, and has several years of experience working with children ages 2–17 on the autism spectrum. Meg recently started a booming handle on Instagram, called @bedtime.stories.forevermore, promoting literacy and highlighting only the best in children’s books. This is her first book. Elisa Pallmer studied design at Escuela de Diseño del INBA and English Literature at the National Autonomous University of Mexico. Her focus is on illustrations for children, and she lives in Mexico City.

Download or read book The Being of King written by HAYDER RIYADH HASHIM ALDIWANI and published by Hayder Riyadh Hashim Aldiwani. This book was released on with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Firmament Kingdom, Sarc, the ambitious second son, craves the crown, but fate has other plans. When Sarc's malice leads to his brother's death and the blame falls on young prince Megs, who flees and seeks refuge with Dwarfs, concealing his true identity. As Megs adjusts to his new life, he discovers his inner strength and uncovers the truth. With the help of his father's supporters, he must confront his past and fulfill his destiny as the true king, facing betrayal and redemption in "The Being of King," a gripping tale of resilience and epic fantasy.

Download or read book Slow Your Roll written by Meg S Maloney and published by . This book was released on 2020-08-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In college she was an American in Spain, spending a year studying abroad in Madrid. Thirty-five years later-after sending the last of her children off to college-55-year-old Meg S. Maloney decided it was time to fulfill a long-held dream: complete the legendary Camino de Santiago. In May of 2019, Meg left her home in Northern California to set off alone on the challenging, inspiring 550-mile walk across Spain, not knowing what she'd find or who'd she become. This is her story.

Download or read book Smart Energy Grid Engineering written by Hossam Gabbar and published by Academic Press. This book was released on 2016-10-12 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart Energy Grid Engineering provides in-depth detail on the various important engineering challenges of smart energy grid design and operation by focusing on advanced methods and practices for designing different components and their integration within the grid. Governments around the world are investing heavily in smart energy grids to ensure optimum energy use and supply, enable better planning for outage responses and recovery, and facilitate the integration of heterogeneous technologies such as renewable energy systems, electrical vehicle networks, and smart homes around the grid. By looking at case studies and best practices that illustrate how to implement smart energy grid infrastructures and analyze the technical details involved in tackling emerging challenges, this valuable reference considers the important engineering aspects of design and implementation, energy generation, utilization and energy conservation, intelligent control and monitoring data analysis security, and asset integrity. - Includes detailed support to integrate systems for smart grid infrastructures - Features global case studies outlining design components and their integration within the grid - Provides examples and best practices from industry that will assist in the migration to smart grids

Download or read book Coordinated Operation and Planning of Modern Heat and Electricity Incorporated Networks written by Mohammadreza Daneshvar and published by John Wiley & Sons. This book was released on 2022-11-09 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coordinated Operation and Planning of Modern Heat and Electricity Incorporated Networks A practical resource presenting the fundamental technologies and solutions for real-world problems in modern heat and electricity incorporated networks (MHEINs) Coordinated Operation and Planning of Modern Heat and Electricity Incorporated Networks covers the foundations of multi-carrier energy networks (MCENs), highlights potential technologies and multi-energy systems in this area, and discusses requirements for coordinated operation and planning of heat and electricity hybrid networks. The book not only covers the coordinated operation of heat and electricity networks (HENs) but also supports the planning of HENs to provide more clarity regarding HENs’ presence in the future modern MCENs. The first part of Coordinated Operation and Planning of Modern Heat and Electricity Incorporated Networks provides a conceptual introduction with more emphasis on definition, structure, features, and challenges of the one and multidimensional energy networks as well as optimal operation and planning of the MHEINs. The second part of the book covers potential technologies and systems for energy production, communication, transmission and distribution, hybrid energy generation, and more. The third and fourth parts of the book investigate the optimal coordinated operation and planning of the MHEINs. Topics covered in the book also include: Considerations of hybrid energy storage systems, business models, hybrid transitional energy markets, and decision-making plans Requirements for switching from the traditional independent energy networks to modern interdependent energy grids The key role of multi-carrier energy systems in the optimal integration of modern heat and electricity incorporated networks Technical and theoretical analysis of the coordinated operation and planning of the modern heat and electricity incorporated networks, especially in terms of hybrid energy storage systems Coordinated Operation and Planning of Modern Heat and Electricity Incorporated Networks is an invaluable resource and authoritative reference for the researchers and the system engineers focusing on advanced methods for deployment of state of art technologies in the modern structure of the multi-carrier energy networks.

Download or read book Magnetoencephalography written by Selma Supek and published by Springer. This book was released on 2014-08-07 with total page 999 pages. Available in PDF, EPUB and Kindle. Book excerpt: Magnetoencephalography (MEG) is an invaluable functional brain imaging technique that provides direct, real-time monitoring of neuronal activity necessary for gaining insight into dynamic cortical networks. Our intentions with this book are to cover the richness and transdisciplinary nature of the MEG field, make it more accessible to newcomers and experienced researchers and to stimulate growth in the MEG area. The book presents a comprehensive overview of MEG basics and the latest developments in methodological, empirical and clinical research, directed toward master and doctoral students, as well as researchers. There are three levels of contributions: 1) tutorials on instrumentation, measurements, modeling, and experimental design; 2) topical reviews providing extensive coverage of relevant research topics; and 3) short contributions on open, challenging issues, future developments and novel applications. The topics range from neuromagnetic measurements, signal processing and source localization techniques to dynamic functional networks underlying perception and cognition in both health and disease. Topical reviews cover, among others: development on SQUID-based and novel sensors, multi-modal integration (low field MRI and MEG; EEG and fMRI), Bayesian approaches to multi-modal integration, direct neuronal imaging, novel noise reduction methods, source-space functional analysis, decoding of brain states, dynamic brain connectivity, sensory-motor integration, MEG studies on perception and cognition, thalamocortical oscillations, fetal and neonatal MEG, pediatric MEG studies, cognitive development, clinical applications of MEG in epilepsy, pre-surgical mapping, stroke, schizophrenia, stuttering, traumatic brain injury, post-traumatic stress disorder, depression, autism, aging and neurodegeneration, MEG applications in cognitive neuropharmacology and an overview of the major open-source analysis tools.

Download or read book Spiraling Upward written by Wendy Wallbridge and published by Routledge. This book was released on 2016-11-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dual Winner -- 2016 Nautilus Gold Award (Women) and Silver Award (Business & Leadership). Women comprise 51 percent of the world's population, make up over half the workforce, and control 85 percent of consumer decisions. Never before have women been so degreed or so represented as decision makers in all areas of influence. Why, then, do we still feel as if success eludes us? Why do we sometimes struggle to keep our drive alive? The linear, heads-down, forward-at-all-cost approach to success that has been forged by men will never take us to the heart of fulfillment. Women are not designed for the straight and narrow path. But until now there hasn't been another choice. Pioneering corporate coach Wendy Wallbridge recognizes this unmet need of professional women for an alternative path to success. Spiraling Upward: The 5 Co-Creative Powers for Women on the Rise offers a cogent, step-by-step roadmap for professional women to unlock their power and achieve success on their own terms. The "Spiral Up" method teaches women to cultivate the five co-creative powers of energy, thoughts, feelings, speech, and action--the fundamentals of self-creation--in order to redefine success and re-author their lives. If you're ready to rise up and express your creativity, authenticity, voice, and power to effect the changes you want, Spiraling Upward will show you the way. Complete with easy-to-follow steps and exercises, as well as inspiring stories of successful women, this book offers a cogent road map for professional women looking to unlock their power and achieve success on their own terms.

Download or read book MEG Primal Waters written by Steve Alten and published by Forge Books. This book was released on 2007-04-01 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Steve Alten's Meg: Primal Waters continues his thrilling action adventure series--the basis for the feature film The Meg, starring Jason Statham as Jonas Taylor. Eighteen years have passed since Angel, the Megalodon shark broke free of the Tanaka Lagoon and returned to the Mariana Trench. Meanwhile, Jonas Taylor-adventurer, has become Jonas Taylor, middle-aged father of two, overwhelmed by mountains of bills and the daily strife of raising a family. But life is about to change. A Hollywood television producer wants Jonah to join his new survival series: Daredevils. For the next six weeks, two teams of crazy daredevils on a South Pacific Ocean voyage on-board a replica of a Spanish Galleon will try to outperform one another in front of the cameras. Jonas needs the money, and the job seems easy enough-doing color commentary. But behind the scenes, someone else is pulling the strings. And before it's over, Jonas, Terry, and Mac will again come face to face with the most dangerous creatures ever to stalk the Earth. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Download or read book Love in Audio written by Cynthia Gunderson and published by Button Press. This book was released on 2023-10-24 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: He teaches by the book. But she'll take them off-script. When Megs' once-promising acting dreams leave her in debt, she's forced to move back home and juggle latte orders instead of auditions. Then her mom tells her their house is going up for sale and bribes her with a security deposit and first month's rent to enroll in a certification course. Megs reads between the lines: bury her dreams and grow up. But just as she tries to hit mute on her ambitions, the whisper of an opportunity arises: a narration competition by the renowned local romance novelist, Oscar Calloway. Megs shouldn't have ditched class to audition, and she definitely shouldn't have enrolled in an Intro to Recording class to get access to the recording equipment on campus. But when she shares a weak-in-the-knees kiss with her would-be professor, she begins to think everything is turning up roses. Until she can't drop the class and he finds out she's still on his roster. Until Megs sees her name listed in the local paper as a finalist for the audiobook competition smack dab next to Professor Adams. Megs needs the prize money from the competition. Gideon can't date his students. But when they're forced to endure starlit nights, midnight bonfires, and Oscar's audition scenes during the competition, will they be able to keep their eyes on the prize and the rule book...and off each other? Love in Audio is a delightful rom-com where dreams play on shuffle and life's soundtrack just might be worth one more remix. Fans of Katherine Center or Elana Johnson will adore this charming autumn read. Scroll up to Buy Now!

Download or read book Kat and Meg Conquer the World written by Anna Priemaza and published by HarperCollins. This book was released on 2017-11-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Nicola Yoon’s Everything, Everything, Emery Lord’s When We Collided, and Rainbow Rowell’s Fangirl, Anna Priemaza’s debut novel is a heartwarming and achingly real story of finding a friend, being a fan, and defining your place in a difficult world. Kat and Meg couldn’t be more different. Kat’s anxiety makes it hard for her to talk to people. Meg hates being alone, but her ADHD keeps pushing people away. But when the two girls are thrown together for a year-long science project, they discover they do have one thing in common: They’re both obsessed with the same online gaming star and his hilarious videos. If they can stick together, this might be the beginning of a beautiful friendship—the kind Kat never knew she wanted and Meg never believed she'd find. “Kat and Meg Conquer the World will hit home for anyone who has ever been waist-deep in fandom, doubt, or new relationships; Kat’s and Meg’s unique voices are outstanding, and their friendship brings this story to vibrant life."—Francesca Zappia, author of Made You Up and Eliza and Her Monsters

Download or read book We Are Unprepared written by Meg Little Reilly and published by MIRA. This book was released on 2016-08-30 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meg Little Reilly places a young couple in harm’s way—both literally and emotionally—as they face a cataclysmic storm that threatens to decimate their Vermont town, and the Eastern Seaboard in her penetrating debut novel, WE ARE UNPREPARED. Ash and Pia move from hipster Brooklyn to rustic Vermont in search of a more authentic life. But just months after settling in, the forecast of a superstorm disrupts their dream. Fear of an impending disaster splits their tight-knit community and exposes the cracks in their marriage. Where Isole was once a place of old farm families, rednecks and transplants, it now divides into paranoid preppers, religious fanatics and government tools, each at odds about what course to take. WE ARE UNPREPARED is an emotional journey, a terrifying glimpse into the human costs of our changing earth and, ultimately, a cautionary tale of survival and the human

Download or read book Global Merger Control Manual written by David J. Laing and published by Cameron May. This book was released on 2007 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Bride s Farewell written by Meg Rosoff and published by Penguin. This book was released on 2009-08-06 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tender and magical tale from the 2016 recipient of the Astrid Lindgren award and author of international bestseller How I Live Now, National Book Award finalist Picture Me Gone, and most recently Jonathan Unleashed Pell Ridley, daughter of a good-for-nothing preacher in mid-nineteenth century England, has watched her mother crushed by the burden of too many children and too little money. Unwilling to repeat her fate, Pell runs away on her wedding day taking only her beautiful, white horse. But, as she journeys through a strange world of gypsies in search of a new life, Pell finds that her ties to home refuse to release her. Like the works of Philip Pullman and Sue Monk Kidd, The Bride's Farewell will resonate with readers of all ages as it grapples with timeless questions of how to live, how to love, and how to be true to one's self.

Download or read book Beck written by Mal Peet and published by Candlewick Press. This book was released on 2017-04-11 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Carnegie Medal–winning author Mal Peet comes a sweeping coming-of-age adventure, both harrowing and life-affirming. Born of a brief encounter between a Liverpool prostitute and an African soldier in 1907, Beck finds himself orphaned as a young boy and sent overseas to the Catholic Brothers in Canada. At age fifteen he is sent to work on a farm, from which he eventually escapes. Finally in charge of his own destiny, Beck starts westward, crossing the border into America and back, all while the Great Depression rages on. What will it take for Beck to understand the agonies of his childhood and realize that love is possible?