Download or read book The Mediterranean Diet written by Richard Hoffman and published by John Wiley & Sons. This book was released on 2013-04-22 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent large-scale epidemiological studies have confirmed the pre-eminence of the Mediterranean diet for reducing the risk of primary and secondary heart disease and cancer. There is also increasingly convincing evidence for its protective value against diabetes, dementias and other age-related disorders, and for increasing overall longevity. The Mediterranean Diet: Health and Science is a timely, authoritative and accessible account of the Mediterranean diet for nutritionists and dieticians. It discusses the Mediterranean diet in the light of recent developments in nutritional biochemistry, disease mechanisms and epidemiological studies, and also provides advice on nutrition policies and interventions. The Mediterranean Diet: Health and Science opens with an overview of the Mediterranean diet, and this is followed by a survey of the latest epidemiological evidence for its health benefits. There is detailed nutritional information on olive oil, wine, fish, fruit and vegetables and other components of the Mediterranean diet, and this information is used to explain how the diet protects against a range of age-related diseases. The book emphasises the importance of understanding the Mediterranean diet in its totality by discussing the evidence for beneficial interactions between various components of the diet. There are also discussions of how agricultural practices, as well as food preparation and cooking techniques, influence the nutritional quality of the diet. The book concludes by discussing the social context in which the Mediterranean diet is eaten, and public health issues associated with adopting a Mediterranean diet, especially in the context of more northerly countries. Written by nutritional biochemist Richard Hoffman and a past President of the French Nutrition Society, Mariette Gerber, who between them have many years experience in this area, this exciting and highly topical boook is an essential purchase for all nutritionists and dietitians worldwide. Libraries in all universities where nutrition, dietetics and food science and technology are studied and taught should have copies of this excellent book on their shelves.

Download or read book Sustainable Agricultural Development written by Michel Petit and published by Springer. This book was released on 2015-05-15 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an up-to-date assessment of sustainable agri-food systems and rural development in the Mediterranean countries. It examines and reviews the impact of EU and national policies on environmental and trade issues in agricultural and rural organizations in the southern and eastern Mediterranean region. The book also reflects key socio-economic and political issues such as resource management, income distribution, employment and migration trends, and sustainability aspects. It demonstrates technical and methodological tools used for the analysis and explains their application. The book presents the collective work of a research consortium funded by an EU (FP7) project.

Download or read book The Mediterranean Diet written by Marissa Cloutier and published by HarTorch. This book was released on 2001-01-09 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Benefits of Eating the Mediterranean Way Scientists and researchers have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world -- one that can help you live longer and enjoy far lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. This essential book invites you into the world of this sun-drenched, succulent, and irresistibly delicious way of eating, providing: In-depth nutritional information about each food category A 7-day eating plan filled with savory meals A 3-day exercise plan to get you started Luscious soup-to-nut recipes for such mouth-watering delights as Moroccan vegetable stew, eggplant Parmesan, French cassoulet, and homemade custard. Ways to prepare dishes that satisfy your taste buds and help you lose weight too! Improve your health, well-being, longevity; and quality of life with The Medeterainenan Diet.

Download or read book Zest for Life written by Conner Middelmann-Whitney and published by Troubador Publishing Ltd. This book was released on 2010 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: What we eat – and don’t eat – influences our chances of developing cancer. A diet rich in vegetables, fruits, fatty fish, olive oil, garlic, herbs and spices provides compounds that significantly lower our risks. Meanwhile, a typical western diet of processed meat and refined sugar and starch and unhealthy vegetable oils encourages cancer cells to grow. Many of us know about the importance of a healthy diet, but most of us need help building menus that are best for our bodies. Zest for Life, the first cancer-prevention guide based on the traditional Mediterranean diet, gives all the information and practical advice you need for a delicious diet to boost your defences.Inspired by rich and healthy culinary traditions from countries around the Mediterranean – including Italy, France, Spain, Greece, Morocco – Zest for Life celebrates the restorative powers of eating well, with an emphasis on fresh, varied ingredients, simple preparations and conviviality. This is no short-term ‘diet’ involving hunger and deprivation; Zest for Life shows how you can eat delicious, healthy food every day, year after year. The book has a 120-page science section outlining the principles of anti-cancer eating based on the latest medical research and over 160 family-friendly recipes. It addresses not only cancer patients and their carers, but also healthy individuals wishing to boost their defences. Author Conner Middelmann-Whitney’s engaging style and clear writing make this book highly accessible for people of all ages and walks of life. Pragmatic, not preachy, Conner shares her personal cancer story and suggests many simple ways in which anti-cancer eating can fit into busy schedules and tight budgets. Conner is donating 25 per cent of her royalties (32 pence per book sold) to Maggie's Cancer Caring Centres, a UKregistered charity (number SC024414). “We are delighted that Zest for Life is supporting Maggie's,” said Laura Lee, chief executive of Maggie's. “We believe that everyone who is affected by cancer should be given the information and choices they need to live life with, through and beyond cancer. Zest for Life is another important tool in that process.”

Download or read book The Mediterranean Diet written by Victor R Preedy and published by Academic Press. This book was released on 2014-11-19 with total page 699 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean Diet offers researchers and clinicians a single authoritative source which outlines many of the complex features of the Mediterranean diet: ranging from supportive evidence and epidemiological studies, to the antioxidant properties of individual components. This book embraces a holistic approach and effectively investigates the Mediterranean diet from the cell to the nutritional well-being of geographical populations. This book represents essential reading for researchers and practicing clinicians in nutrition, dietetics, endocrinology, and public health, as well as researchers, such as molecular or cellular biochemists, interested in lipids, metabolism, and obesity. - Presents one comprehensive, translational source for all aspects of how the Mediterranean diet plays a role in disease prevention and health - Experts in nutrition, diet, and endocrinology (from all areas of academic and medical research) take readers from the bench research (cellular and biochemical mechanisms of vitamins and nutrients) to new preventive and therapeutic approaches - Features a unique section on novel nutraceuticals and edible plants used in the Mediterranean region

Download or read book A Book of Mediterranean Food written by Elizabeth David and published by Penguin UK. This book was released on 2013-12-06 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the enticing and mouth-watering flavours of Mediterranean cooking with Elizabeth David's classic cookbook 'Britain's most inspirational food writer' INDEPENDENT _______ Having lived in France, Italy, the Greek islands and Egypt, Elizabeth David has perfected the art of Mediterranean cooking. In her classic cookbook she gives us hearty pasta dishes from Italy; aromatic and tangy salads from Turkey and Greece; and tasty seafood and saffron dishes from Spain. With delicious dishes including . . . - Tomato and Shellfish Soup - Greek Spinach Pie - Toulouse-Style Cassoulet - Valencian Paella - Turkish Salad Dressing - Syrian Fish Sauce . . . You will be taken on a tasting tour of the Mediterranean from your own kitchen. Whether it is the simplicity of hummus or the delicious blending of flavours found in plates of ratatouille or paella, Elizabeth David's wonderful recipes in A Book of Mediterranean Food are imbued with all the delights of the sunny south. _______ 'Not only did she transform the way we cooked but she is a delight to read' Express on Sunday 'When you read Elizabeth David, you get perfect pitch. There is an understanding and evocation of flavours, colours, scents and places that lights up the page' Guardian

Download or read book Technical guidelines for scientific surveys in the Mediterranean and the Black Sea written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 2020-05-01 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Mediterranean and the Black Sea, the assessment of demersal stocks mainly relies on scientific surveys (bottom and beam trawl) while the assessment of pelagic stocks is essentially based on acoustic surveys using acoustic techniques with mid-water trawling. These routine surveys-at-sea provide essential information, which in turn are crucial to fine-tune the assessments of the status of resources and to estimate more precisely indicators at the population and fish community levels. However, survey practices differ from one subregion to another, each approach having its own strengths and limitations. In addition, there is still a lack of large-scale standardized surveys aimed at analysing the diversity and distribution of the main demersal and pelagic species across the Mediterranean and the Black Sea. One way of tackling this issue is to carry out international scientific surveys covering the main demersal and pelagic stocks based on a common methodology. The methodology presented in this publication aims at supporting the planning and implementation of regional demersal (bottom and beam) trawl and pelagic acoustic surveys. It can be useful for the implementation of new surveys-at-sea in areas where demersal trawl and pelagic acoustic surveys are not regularly carried out. It can also contribute to increasing comparability between existing surveys thanks to the standardization of methods, sampling of catches and data recording and analysis. Finally, it represents a valuable tool to define minimum requirements towards sustainability and management objectives at the regional and subregional level.

Download or read book Encyclopedia of Food Security and Sustainability written by and published by Elsevier. This book was released on 2018-11-08 with total page 1861 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Encyclopedia of Food Security and Sustainability, Three Volume Set covers the hottest topics in the science of food sustainability, providing a synopsis of the path society is on to secure food for a growing population. It investigates the focal issue of sustainable food production in relation to the effects of global change on food resources, biodiversity and global food security. This collection of methodological approaches and knowledge derived from expert authors around the world offers the research community, food industry, scientists and students with the knowledge to relate to, and report on, the novel challenges of food production and sustainability. This comprehensive encyclopedia will act as a platform to show how an interdisciplinary approach and closer collaboration between the scientific and industrial communities is necessary to strengthen our existing capacity to generate and share research data. Offers readers a ‘one-stop’ resource on the topic of food security and sustainability Contains articles split into sections based on the various dimensions of Food Security and Food Sustainability Written by academics and practitioners from various fields and regions with a “farm to fork understanding Includes concise and accessible chapters, providing an authoritative introduction for non-specialists and readers from undergraduate level upwards, as well as up-to-date foundational content for those familiar with the field

Download or read book Archaeology of the Mediterranean during Late Antiquity and the Middle Ages written by Angelo Castrorao Barba and published by University Press of Florida. This book was released on 2023-03-14 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Varied approaches to an overlooked time period in the history and archaeology of the Mediterranean This book presents multidisciplinary perspectives on Greece, Corsica, Malta, and Sicily from the fourth to the thirteenth centuries, an often-overlooked time in the history of the central Mediterranean. The research approaches and areas of specialization collected here range from material culture to landscape settlement patterns, from epigraphy to architecture and architectural decoration, and from funerary archaeology to urban fabric and cityscapes. Topics covered in these chapters include late Roman villas; the formation of Byzantine and Islamic settlements in western Sicily; reuse of protohistoric sites in late antiquity and the middle ages in eastern Sicily; early Christian landscapes and settlements in Corsica; the transition from late antiquity through Byzantine rule to Muslim conquest in Malta; trade network trajectories of the Aegean islands and Crete; and crosscultural interactions in medieval Greece. Together, these essays show the potential of post-Ancient and post-Classical archaeology, highlighting missing links between the Roman world and medieval Byzantium and broadening the horizons of new generations of archaeologists. Contributors: Carla Aleo Nero | Effie F. Athanassopoulos | Giuseppe Bazan | Amelia R. Brown | Gabriele Castiglia | Angelo Castrorao Barba | David Cardona | Santino Alessandro Cugno | Michael J. Decker | Franco Dell’Aquila | Scott Gallimore | Matt King | Rosa Lanteri | Pasquale Marino | Roberto Miccichè | Philippe Pergola | Filippo Pisciotta | Natalia Poulou | Grant Schrama | Claudia Speciale | Davide Tanasi

Download or read book Light Colour Line Perceiving the Mediterranean written by Thomas Dittelbach and published by Georg Olms Verlag. This book was released on 2017-02-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Das Licht, die Farbe, die Horizontlinie sind Parameter für unsere Wahrnehmung des Mittelmeers. Wir müssen uns die Frage stellen, ob sich diese Wahrnehmung auch in den Erzählungen, in den Ritualen der „Anderen“, in ihren performativen und mündlichen Traditionen widerspiegelt. Narrative Formen der Vermittlung offenbaren im Vergleich mit der wahrgenommenen Realität Brüche und Widersprüche. Auf verschiedenen Wegen, die vom Mittelalter bis in die Gegenwart führen, versuchen die Autoren zu zeigen, wie eine Verständigung auf allen Seiten des Mittelmeers möglich ist. The light, the colour, the horizon line are parameters for the perception of the Mediterranean. The key issue is how we can connect all the specific ways of perception which each of us necessarily has of the Mediterranean. All the different convergences need to reflect themselves and reverberate in the narratives, the rituals, the performances and oral traditions of our perception of one another. Perceiving the Mediterranean means to pursue a dialectical process in discovering the otherness of our counterparts at the other edge of the horizon which is not simply an aesthetic line. Using narrative forms of representation, literary, filmic and photographic media require modes of perceiving the Mediterranean that in comparison with perceived reality reveal fractures and contradictions – conflicting narratives. This book tries to offer different ways, topics and interdisciplinary methods, from medieval to recent times, to drive forward a mutual communication on Mediterranean issues.

Download or read book The Mediterranean Sea written by Stefano Goffredo and published by Springer Science & Business Media. This book was released on 2013-09-09 with total page 673 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is an indispensable addition to the multidisciplinary coverage of the science of the Mediterranean Sea. The editors have gathered leading authorities from the fields of Marine Biology, Ecology, paleoclimatology, Chemical and Physical Oceanography, Zoology, Botany, Aquatic Photosynthesis, Socioeconomics, Mariculture, Mediterranean History and Science of Humanity. Beginning with the birth of the Mediterranean Sea and its myths. From coral to fish, an introduction is given to its major inhabitants of plants and animals past and present. The chapters illustrate how organisms interact as part of the structure and function of the Sea's main ecosystems. The rise of the Mediterranean as the cradle of the Western Civilization leads to a discourse on the status of human interaction with the sea. Accelerating global climate change, water warming, ocean acidification and sea level rise, and analyses of their effects on key organisms, entire ecosystems and human socioeconomics are given. Forecasting and predictions are presented taking into account different future scenarios from the IPCC (International Panel on Climate Change). The volume is richly illustrated in color, with an extensive bibliography. A valuable addition to the limited literature in the field, offering up-to-date broad coverage merging science and humanities.​

Download or read book Mediterranean Paradiplomacies written by Manuel Duran and published by Hotei Publishing. This book was released on 2015-03-10 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mediterranean Paradiplomacies: The Dynamics of Diplomatic Reterritorialization, Manuel Duran presents a new view on the phenomenon of paradiplomacy by analyzing the diplomatic activities of a number of Mediterranean substate entities as a site of political territorialization. The international agency of these substate entities is giving way to new patterns of territorialization, as well as alternative forms of diplomacy. Duran examines the diplomatic activities of two Spanish, two French and two Italian regions. The book poses the question of why and how these regions operate diplomatically in a given territorial milieu and convincingly elucidates the particular patterns of reterritorialization that result from these diplomatic activities.

Download or read book A Companion to the Archaeology of Early Greece and the Mediterranean 2 Volume Set written by Irene S. Lemos and published by John Wiley & Sons. This book was released on 2020-01-09 with total page 1484 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Companion that examines together two pivotal periods of Greek archaeology and offers a rich analysis of early Greek culture A Companion to the Archaeology of Early Greece and the Mediterranean offers an original and inclusive review of two key periods of Greek archaeology, which are typically treated separately—the Late Bronze Age and the Early Iron Age. It presents an in-depth exploration of the society and material culture of Greece and the Mediterranean, from the 14th to the early 7th centuries BC. The two-volume companion sets Aegean developments within their broader geographic and cultural context, and presents the wide-ranging interactions with the Mediterranean. The companion bridges the gap that typically exists between Prehistoric and Classical Archaeology and examines material culture and social practice across Greece and the Mediterranean. A number of specialists examine the environment and demography, and analyze a range of textual and archaeological evidence to shed light on socio-political and cultural developments. The companion also emphasizes regionalism in the archaeology of early Greece and examines the responses of different regions to major phenomena such as state formation, literacy, migration and colonization. Comprehensive in scope, this important companion: Outlines major developments in the two key phases of early Greece, the Late Bronze Age and the Early Iron Age Includes studies of the geography, chronology and demography of early Greece Explores the development of early Greek state and society and examines economy, religion, art and material culture Sets Aegean developments within their Mediterranean context Written for students, and scholars interested in the material culture of the era, ACompanion to the Archaeology of Early Greece and the Mediterranean offers a comprehensive and authoritative guide that bridges the gap between the Late Bronze Age and the Early Iron Age. 2020 CHOICE Outstanding Academic Title Winner!

Download or read book Atmospheric Chemistry in the Mediterranean Region written by François Dulac and published by Springer Nature. This book was released on 2023-07-22 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: This two-volume set provides an extensive review of the abundant past and recent literature on the atmospheric chemistry in the Mediterranean region. The books document the experience gained on the atmospheric composition over the Mediterranean basin and close areas after almost six decades of studies, starting from early studies of radioactive aerosol fallouts and intense desert dust events in the 1960s, aerosol samples collected during oceanographic cruises in the early 1980s and including discoveries from subsequent surface monitoring stations, intensive campaigns, satellite climatologies, laboratory studies, as well as chemistry-transport and climate models. Through ten thematic sections, the authors examine the sources and fates of atmospheric pollutants over the Mediterranean basin and what we know about their major impacts on air quality and health, on the radiative budget and climate, on marine chemistry and biogeochemistry. This overview not only considers the full cycle of both aerosol and reactive gases including emissions, transport, transformation, and sinks, but also addresses the main impacts of the regional atmospheric chemistry. The volumes are an initiative from the ending ChArMEx project that has federated many studies on those topics in the past decade, and update the scientific knowledge by integrating the ChArMEx and non-ChArMEx literature. The books are contributed by a large pool of well-known authors from the respective fields, mainly from France and Greece, but also from fourteen other countries. All chapters have been peer-reviewed by international scientific experts in the corresponding domains. Volume 1 provides background information on the Mediterranean atmosphere, and focuses on the synoptic and dynamic conditions affecting pollutant concentrations over the Mediterranean basin, aerosol concentrations and variability, and reactive gas concentrations and variability. The targeted audience is the academic community working on atmospheric chemistry and its impacts on climate, air quality and marine biogeochemistry, especially teams having a special interest in the Mediterranean region, which includes many countries and institutes worldwide.

Download or read book Bridging the gap between ocean acidification impacts and economic valuation written by International Union for the Conservation of Nature and Natural Resources (IUCN). Global Marine and Polar Programme. and published by IUCN. This book was released on 2015-05-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the first international workshop on the economics of ocean acidification organized by the Centre Scientifique de Monaco and the International Atomic Energy Agency in 2010, a second international workshop was held in November 2012, which explored the level of risk, and the resilience or vulnerability of defined regions of the world ocean in terms of fishery and aquaculture species and economic impacts, and social adaptation. This report includes the findings and recommendations of the respective regional working groups and is the result of an interdisciplinary survey of ocean acidification-sensitive fisheries and aquaculture.

Download or read book Mediterranean Wild Edible Plants written by María de Cortes Sánchez-Mata and published by Springer. This book was released on 2016-04-12 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the result of collaboration between botanists and food chemists, with the purpose of improving the knowledge of the main wild species of traditional use as foods in the Mediterranean area, focus on ethnobotanical aspects, natural production, uses and nutritional aspects. One of the novelties of the book would be the publication of complete food composition tables of more than 40 species, which are not usually included in nutrient databases of foods. Many of the data included comes from the chemical analysis of representative samples of these species and other are compiled from the scientific literature. Since this topic had not been fully studied, this book provides an interesting tool to be used with the purpose of the revalorization of wild food species, preservation of their traditional uses, and also as alternatives to improve the diversity of modern Mediterranean diets.​

Download or read book Space and Time in Mediterranean Prehistory written by Stella Souvatzi and published by Routledge. This book was released on 2013-10-15 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Space and Time in Mediterranean Prehistory addresses these two concepts as interrelated, rather than as separate categories, and as a means for understanding past social relations at different scales. The need for this volume was realised through four main observations: the ever growing interest in space and spatiality across the social sciences; the comparative theoretical and methodological neglect of time and temporality; the lack in the existing literature of an explicit and balanced focus on both space and time; and the large amount of new information coming from prehistoric Mediterranean. It focuses on the active and interactive role of space and time in the production of any social environment, drawing equally on contemporary theory and on case-studies from Mediterranean prehistory. Space and Time in Mediterranean Prehistory seeks to break down the space-time continuum, often assumed rather than inferred, into space-time units and to uncover the varying and variable interrelations of space and time in prehistoric societies across the Mediterranean. The volume is a response to the dissatisfaction with traditional views of space and time in prehistory and revisits these concepts to develop a timely integrative conceptual and analytical framework for the study of space and time in archaeology.