Download or read book Zen Teen written by Tanya Carroll Richardson and published by Seal Press. This book was released on 2018-09-11 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers. Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind. With topics like "The Unique Genius of You" and "Rock-Star Rituals," Tanya Carroll Richardson prompts teens to get calm by engaging in mindful tasks like identifying gurus, tapping into warrior energy, mastering meditation, practicing realistic optimism, becoming a self-awareness samurai, learning to surrender, finding a spirit animal, expressing challenging emotions, living with loving-kindness, protecting the planet, and making vision boards that embrace "the Tao of Cool." Smart and fresh, Zen Teen helps teens thrive while navigating and managing the pressures of everyday life.

Download or read book Zig Zag Boy Madness Motherhood and Letting Go written by Tanya Frank and published by HarperCollins UK. This book was released on 2023-02-28 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘[A] moving, beautifully written book about love and mental health and life’ BOB ODENKIRK ‘Fiercely intelligent, humane and necessary’ NATHAN FILER, author of THE SHOCK OF THE FALL 'At its heart a story about love ... an astonishing new voice' ALI MILLAR, author of THE LAST DAYS

Download or read book Assume Nothing written by Tanya Selvaratnam and published by HarperCollins. This book was released on 2021-02-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Selvaratnam very bravely and compellingly uses her personal experience to shine a light on the global crisis of violence against women. An important book for the women’s rights movement, Assume Nothing demonstrates that violence against women exists across race, class, economic status and education levels, and may be perpetrated by those we think of as allies! It dispels the myth that there are certain types of victims and perpetrators. It will help a lot of people, and particularly those who hesitate to identify as a victim/survivor for fear of losing their grounding both publicly and privately.”—Yasmeen Hassan, Global Executive Director, Equality Now “This courageous and terrifying book charts the author’s descent into an abusive relationship and also her emergence from it in taut, seductive prose. Selvaratnam explains how—even as an educated, sophisticated, liberal feminist—she was enthralled by her lover’s fame and tolerated escalating personal violence. Her narrative is vivid and bracingly frank, a tour-de-force of self-revelation and, ultimately, of redemption.”—Andrew Solomon, National Book Award-winning author of Far from the Tree and The Noonday Demon Award-winning filmmaker Tanya Selvaratnam bravely recounts the intimate abuse she suffered from former New York State Attorney General Eric Schneiderman, using her story as a prism to examine the domestic violence crisis plaguing America. When Tanya Selvaratnam met then New York State Attorney General Eric Schneiderman at the Democratic National Convention in July 2016, they seemed like the perfect match. Both were Harvard alumni; both studied Chinese; both were interested in spirituality and meditation, both were well-connected rising stars in their professions—Selvaratnam in entertainment and the art world; Schneiderman in law and politics. Behind closed doors, however, Tanya’s life was anything but ideal. Schneiderman became controlling, mean, and manipulative. He drank heavily and used sedatives. Sex turned violent, and he called Tanya—who was born in Sri Lanka and grew up in Southern California—his “brown slave.” He isolated and manipulated her, even threatening to kill her if she tried to leave. Twenty-five percent of women in America are victims of domestic abuse. Tanya never thought she would be a part of this statistic. Growing up, she witnessed her father physically and emotionally abuse her mother. Tanya knew the patterns and signs of domestic violence, and did not see herself as remotely vulnerable. Yet what seemed impossible was suddenly a terrifying reality: she was trapped in a violent relationship with one of the most powerful men in New York. Sensitive and nuanced, written with the gripping power of a dark psychological thriller, Assume Nothing details how Tanya’s relationship devolved into abuse, how she found the strength to leave—risking her career, reputation, and life—and how she reclaimed her freedom and her voice. In sharing her story, Tanya analyzes the insidious way women from all walks of life learn to accept abuse, and redefines what it means to be a victim of intimate violence.

Download or read book The Mindfulness Journal for Anxiety written by Tanya J. Peterson and published by Althea Press. This book was released on 2018-12-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety. Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you’ll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand. From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure—with ample space for real reflection—this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective. Take a deep breath, grab your favorite pen, and dive in with: Writing prompts that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests. Mindfulness exercises that teach you techniques for cultivating awareness and reducing anxiety in the moment. Space for reflection that allows you to fully explore and react to writing prompts and exercises. Embrace mindfulness and let go of anxiety with insightful prompts and practices from The Mindfulness Journal for Anxiety.

Download or read book The She Book written by Tanya Markul and published by Andrews McMeel Publishing. This book was released on 2019-06-04 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crafting together the power of words and womanhood, writer Tanya Markul has written a completely unique poetry collection fit for the phenomenal readers of today. In Tanya's words, "May we raise the bar for how we live our lives. May we ridiculously increase the amount of peace, play, creativity, beauty, love, and joy in everything we do. May we all sip from the wisdom of our suffering. And awaken with the courage to share our stories that can heal our inner and outer worlds."

Download or read book Close to You written by Sara Blau and published by . This book was released on 2021-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Close to You Daily Spiritual Motivation Inspired by the Tanya if you need more can use: Serving G-d is relevant and realistic. This book will show you, in bite sized nuggets, just how.

Download or read book When God Talks Back written by T.M. Luhrmann and published by Vintage. This book was released on 2012-11-13 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Notable Book A Kirkus Reviews Best Book of 2012 A bold approach to understanding the American evangelical experience from an anthropological and psychological perspective by one of the country's most prominent anthropologists. Through a series of intimate, illuminating interviews with various members of the Vineyard, an evangelical church with hundreds of congregations across the country, Tanya Luhrmann leaps into the heart of evangelical faith. Combined with scientific research that studies the effect that intensely practiced prayer can have on the mind, When God Talks Back examines how normal, sensible people—from college students to accountants to housewives, all functioning perfectly well within our society—can attest to having the signs and wonders of the supernatural become as quotidian and as ordinary as laundry. Astute, sensitive, and extraordinarily measured in its approach to the interface between science and religion, Luhrmann's book is sure to generate as much conversation as it will praise.

Download or read book The Practical Tanya Part One The Book for Inbetweeners written by Shneur Zalman (of Lyady) and published by CM Consulting. This book was released on 2016 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: An astoundingly clear adaptation of Tanya, one of the most influential works of Jewish spiritual thought ever written, penned by Chasidic Rebbe, Rabbi Shneur Zalman of Liadi (1745-1812).

Download or read book Book of Wings written by Tawhida Tanya Evanson and published by Esplanade Books. This book was released on 2021-03 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sweeping, allusive novel, the celebrated poet, dervish, and oral storytellerTawhida Tanya Evanson comes to terms with what it means to stand on one's own two feet inan uncertain world. The acclaimed Antiguan-Canadian artist traces a global journeyfrom Vancouver to the United States, Caribbean, Paris, and Morocco as arelationship with her lover and travel partner disintegrates and she finds herself ona path toward personal discovery and spiritual fulfillment that leads her deep intothe North African landscape.

Download or read book Love Notes to My Self written by Tanya Carroll Richardson and published by Hachette UK. This book was released on 2022-03-29 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love yourself unconditionally. There are days when we all need it, an empowering reminder to nurture our spirit and encourage growth. With over 200 meditations, mantras, affirmations, and inspirations and with beautiful illustrations throughout, Love Notes to My Self offers the gift of meaningful positive change. Its goal is to help you with crucially important work of finding greater and deeper self-love—so that you can be kinder, gentler, and more caring with yourself and ready to share your compassion with the world.

Download or read book Meditations with Cows written by Shreve Stockton and published by Penguin. This book was released on 2022-02-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intimate memoir on the work and wonder of ranch life, critiquing the inhumane and environmentally destructive factory farm system and offering sustainable alternatives for ethical omnivores. Although there are nearly 100 million cattle in the United States, these animals are often ignored or dismissed. In Meditations with Cows, Shreve Stockton inspires a more reverential attitude toward these affectionate and intelligent creatures as she shares captivating stories and photos of ranch life. At the center of the narrative is Daisy, the matriarch of the herd. Through the daily ritual of milking, Stockton forges a relationship with Daisy that deepens with each passing season: "When you have a milk cow, you are together every day, no matter the weather, no matter either of your moods. The hind leg of this twelve-hundred-pound animal towers over you as you crouch beside her... both of you aware of the fact that one well-aimed kick could kill you if she wished. Yet you are allowed to rest your cheek and forehead against her warm belly as you milk... her trust in you entwined with your trust in her, you become family." For anyone who loves animals or cares about the environmental impact of their food, Stockton explores conservation and the important role of cattle in local ecosystems, models the humane treatment of animals, and shows how pastured cattle can be our allies in averting climate crisis. Blending together narrative, science, and thoughtful reflection, Meditations with Cows offers a moving portrait of the rhythms of work, life, and hardship on the ranch.

Download or read book Tanya in a Nutshell written by Nadav Cohen and published by . This book was released on 2017-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Uncontrived Mindfulness written by Vajradevi and published by Windhorse Publications. This book was released on 2021-03-31 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to ending suffering through the practice of mindfulness In Uncontrived Mindfulness Vajradevi guides us in the practice of exploring our experience as it happens. The emphasis is on cultivating wisdom, using the tools of attention and curiosity to see through the delusion that is causing our suffering.

Download or read book Opening the Tanya written by Adin Steinsaltz and published by . This book was released on 2007 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Lessons in Tanya written by Yosef Wineberg and published by Kehot Publications Society. This book was released on 2004 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Iggeret HaKodesh (Epistles 1-20) is the fourth volume in this series. It covers the first twenty pastoral letters originally written by the Alter Rebbe over a period of years to the chassidic community at large.

Download or read book Map of Tanya written by and published by Kehot Publications Society. This book was released on 2008-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This map of the 53 chapters of the central work of Chabad Chassidus uses eye-catching devices, with color and symbols, to show chapter groupings by concept and the thread of basic ideas throughout Tanya.

Download or read book Heaven Exposed written by Tzvi Freeman and published by CreateSpace. This book was released on 2013-11 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: For seven years, Tzvi Freeman's reweaving of ancient tales have been one of the hottest hits on the Jewish web. Now they've finally hit realspace for all the rest of us. The moon holds what would seem a hopeless argument with its Maker— who controls all that exists by voice-activated interface— and wins. The Heavenly Court noshes popcorn while entertained by 3D multimedia presentations— of bidders on a hot miracle contract. A psychotherapist discovers his client can't tolerate the laws of nature— because he was trained on the supernatural track by Heaven Incorporated. And an angel from the technical support desk discovers the secret of physicality— bringing it to market as a spiritual-to-physical travel device. Tzvi Freeman has already built a reputation for poetic literary style and depth of insight with his collection of short meditations, "Bringing Heaven Down To Earth." In Heaven Exposed, he polishes the fables of the ancients with the fiery wisdom of the Kabbalah and welds them into a golden setting of science fiction to present us with a chest of magnificent jewelry. What makes this so spectacular is that the fables and the Kabbalah are as authentic as you can get. What's even more wondrous is that such deep wisdom could be made so much fun. As the author puts it, "G-d is found in paradox— and it is paradox that makes people laugh."