Download or read book Wrinkles Don t Hurt written by Ruth Fishel and published by Health Communications, Inc.. This book was released on 2011-12 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longing for purpose, happiness, and inner peace are rooted deeply in the soul of each of us. As we grow older, some might feel that these qualities are unattainable. Others feel complacent, often losing interest in things that once gave them pleasure and fulfilment, while others struggle with the inevitable changes in health and energy that are a natural part of life. In tough economic times, many people who had retired or who were close to retiring, realize they must still work. Mindfulness is a powerful practice that can alleviate stress and help people through all of life's ups and downs with more optimism and serenity.
Download or read book Meditations with Native American Elders written by Don Coyhis and published by . This book was released on 2007 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Meditations for the Aged written by John BREWSTER (Rector of Egglescliffe.) and published by . This book was released on 1814 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book AARP Meditations for Caregivers written by Barry J. Jacobs and published by Da Capo Lifelong Books. This book was released on 2016-07-12 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: An AARP book for caregivers combining day-to-day advice and uplifting guidance in a daily meditations format. Family care giving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues. AARP Meditations for Caregivers blends emotional and spiritual motivation to minimize the strains while helping caregivers view their work as a mission from the heart. Chapters are organized by theme, including topics such as accepting your feelings, knowing your limits, seeking support, and managing stress. Each reading offers a poignant meditation, an anecdote drawn from the author's personal or clinical experience, and hands-on or psychological advice to foster coping skills and a sense of fulfillment. The meditations in this dispensable book will provide you with solutions to typical care giving challenges, offer relief and renewal through mindfulness, and inspire you to find meaning and value in the work you do. /DIV
Download or read book Aging as a Spiritual Practice written by Lewis Richmond and published by Avery. This book was released on 2012-12-31 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a Buddhist perspective on aging well, with anecdotes of the author's experiences with illness, aging, and transformation, and guided meditations.
Download or read book Meditations for the Humanist written by A. C. Grayling and published by Oxford University Press, USA. This book was released on 2003-11 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditations for the humanist is a wide-ranging magnanimous inquiry into the philosophical and ethical questions that bear most strongly on the human condition. Containing nearly fifty linked commentaries on topics ranging from love, lying, perseverance, revenge, racism, religion, history, loyalty, health, and leisure, Meditations for the humanist does not offer definitive statements but rather prompts to reflection. For those wishing to explore ethical issues outside the framework of organized religious belief, Meditations for the humanist offers an inviting map to the country of philosophical reflection.
Download or read book Keepers of the Wisdom written by Karen Casey and published by Simon and Schuster. This book was released on 2010-06-04 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keepers of the Wisdom, a daily meditation guide for older adults, captures the words of the aging themselves and provides a deep sense of spiritual center gained through experience and acceptance. After the first joys of early retirement, author Karen Casey quickly experienced a minor identity crisis. The process of redefining herself in the absence of a career was made easier after interviewing other older adults with similar experiences.Casey's interviews included men and women from a wide range of ages (58-92) and from various parts of the country. Their stories were as varied as their personalities. However, Casey discovered one common element. They had each discovered an activity that gave their lives real meaning and tied them to the larger human community. Keepers of the Wisdom, a daily meditation guide for older adults, captures the words of the aging themselves. Casey, in her classic style, comments upon those insights with her own wisdom and sensitivity, providing affirmations that can become a part of one's daily living. Underlying each of the meditations is a deep sense of a spiritual center gained through experience and acceptance. Keepers of the Wisdom provides a spiritual center gained through experience and acceptance. These meditations are a portrait of active and fulfilling lives that give great purpose to themselves and to others.
Download or read book Meditations for Men Who Do Too Much written by Jonathon Lazear and published by Simon and Schuster. This book was released on 1992 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through quotations from a wide variety of people, and through his own thoughtful reflections, Jonathan Lazear encourages men to look at their overextended lives and think about how they should be spending that precious resource, time. For every day of the year, here are inspiring words to help men discover a new sense of themselves. Introduction by Anne Wilson Schaef, author of Meditations for Women Who Do Too Much.
Download or read book Meditation for Daily Stress written by Michel Pascal and published by Abrams. This book was released on 2017-04-11 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method. Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily Stress is a guide to a revolutionary technique for finding peace, quiet, mindfulness, and centeredness in our daily lives and fending off anxiety and depression. Pascal prescribes a series of visualization and breathing practices that can be used throughout the day to unplug in the moment, before stress takes hold. Learn ten simple practices you can do even for just a minute at a time, including: - Meditate Like the Horizon to unplug your brain when it is running all the time. - Meditate Like a Dolphin to discover your inner peace in high-stress moments. - Meditate Like a Mountain to feel more grounded when your mood is up and down. - Meditate Like a Wave to help you deal with difficult people and difficult interactions. - Meditate Like a Kiss to feel less stress in a romantic relationship. Exploring both spirituality and physicality, mind and body, this is an essential read for busy people who want to start a daily practice right away for a healthier, happier life.
Download or read book Mindfulness Based Elder Care written by Lucia McBee, LCSW, MPH and published by Springer Publishing Company. This book was released on 2008-03-21 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "She shares with us her gold - the conception, trial and error implementation, and initial scientific investigation of a new, educationally-oriented treatment approach that she has named mindfulness-based elder care (MBEC)."-from the Foreword by Saki Santorelli, EdD, MA, Associate Professor of Medicine,Executive Director, Center for Mindfulness in Medicine, Health Care, and SocietyUniversity of Massachusetts Medical School Drawing on years of experience as a geriatric social worker and mindfulness-based stress reduction practitioner, the author has taken Jon Kabat-Zinn's Mindfulness-Based Stress Reduction program and adapted it to the particular needs of elders, their families, and professional caregivers. Mindfulness practices focus on abilities, rather than disabilities, in order to provide paths to the inner strengths and resources that we all possess. McBee's Mindfulness-Based Elder Care conveys the benefits of mindfulness through meditation, gentle yoga, massage, aromatherapy, humor, and other creative therapies to this special population. She provides clear, concise instructions for her program, as well as a wealth of anecdotal and experiential exercises, to help readers at all levels of experience. Hers is the first book to fully explore the value of mindfulness models for frail elders and their caregivers. Features of this groundbreaking volume include: Valuable tips for establishing programs to address each population's specific needs and restrictions Designed for short classes or 8-week courses Detailed experiential exercises for the reader Replete with case studies Clear, easy-to-follow instructions for elders and caregivers at all levels This innovative book is suitable for use with a variety of populations such as nursing home residents with physical and cognitive challenges, community-dwelling elders, direct-care staff, and non-professional caregivers.
Download or read book Seasons of the Spirit written by Sally Coleman and published by Hazelden Publishing. This book was released on 1994-03-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seasons of the Spirit
Download or read book Wise Aging written by Rachel Cowan and published by Behrman House Publishing. This book was released on 2015 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can Aging be a Good thing? Aging all too often feels like drift, downhill to a place we don't want to go. But each year new doors open with opportunities, even while others close with loss. We have the power to prepare, to become stronger, more resilient, and navigate these challenges. Will we turn toward the opportunities, and find new joy and meaning in life? How can we make the most of this time, and develop into deeper, wiser people? With the same warmth, humor, and wisdom that draw thousands to their innovative workshops on aging, Rabbi Rachel Cowan and Dr. Linda Thai give us the tools we need, delivering practical, real-world suggestions. No subject is off-limits; Rabbi Cowan and Dr. Thai tackle a wide range of issues head-on, including: Relationships with adult children and spouses Romance and sexuality, Living with loss, Cultivating well-being, Shaping our legacy, Whether reading this alone, with a partner, or in a group, Wise Aging will inspire and inform, and show us ways to grow into wisdom with resilience and joy. Book jacket.
Download or read book Imagination Meditation and Cognition in the Middle Ages written by Michelle Karnes and published by University of Chicago Press. This book was released on 2011-09-15 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Imagination, Meditation, and Cognition in the Middle Ages, Michelle Karnes revises the history of medieval imagination with a detailed analysis of its role in the period’s meditations and theories of cognition. Karnes here understands imagination in its technical, philosophical sense, taking her cue from Bonaventure, the thirteenth-century scholastic theologian and philosopher who provided the first sustained account of how the philosophical imagination could be transformed into a devotional one. Karnes examines Bonaventure’s meditational works, the Meditationes vitae Christi, the Stimulis amoris, Piers Plowman, and Nicholas Love’s Myrrour, among others, and argues that the cognitive importance that imagination enjoyed in scholastic philosophy informed its importance in medieval meditations on the life of Christ. Emphasizing the cognitive significance of both imagination and the meditations that relied on it, she revises a long-standing association of imagination with the Middle Ages. In her account, imagination was not simply an object of suspicion but also a crucial intellectual, spiritual, and literary resource that exercised considerable authority.
Download or read book If I Should Die Before I Live written by Richard Renwick Smyth and published by Chiron Publications. This book was released on 2017-10-24 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: A disquieting question persists: “What if I should die before I feel life is full?” It is deeply personal, hauntingly spiritual. It’s a challenge to re-visit beliefs and the dynamics of faith, love, hope. Exploration brings a fresh encounter: the human and spiritual elements of “self.” These are not contending identities; each supplies unique initiatives for life’s fullness. Both need nurturing; either can be ignored. Spiritual experience makes promise and mystery real; this enhances earthly achievements. These Meditations focus on spiritual vitality—especially for seniors. They reach beyond a biological birth-death time-frame. They touch on continuity beyond earth-time. God’s initiatives enrich the spiritual self—grace energizes faith. This generates and motivates people to offer acts of love. Love fosters grander character and perspective, wholesome relationships, healing for the heart-hungry/heart-broken. The outcome: a healthier self experiencing joy and peace—wholeness for life beyond death. Richard Smyth’s missionary service in India was designated “church development.” The Indian church prepared for autonomy, to assure continuity of American mission initiatives. “Development” involved identifying and implementing specific ministries. The challenge: match peoples’ needs with relevant opportunities. This affected worship/activity in local congregations as well as their outreach efforts. The goal: design culturally valid strategies, structures and services for the church’s mission, organization, workers. An emphasis was proper leadership and resources. He built up a multi-cultural congregation in one of New Delhi’s new suburban areas. This housed government, business and military personnel called to national offices. The congregation’s focus: build strong fellowship ties and initiate outreach services in the community. This pattern was used for nation-wide training programs by denominational and para-church groups. The last 15 years expanded the ministry to facilitate similar transitions by mission institutions in 14 Asia/Pacific nations. Richard and Sylvia Smyth retired in 1998; they reside in Asheville, North Carolina. Their family of 5 Indian children and spouses, grandchildren and great-grandchildren live in New Delhi, Manila, Dubai and Stockholm.
Download or read book 365 Days Of Walking The Red Road written by Terri Jean and published by Simon and Schuster. This book was released on 2003-06-01 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make a pilgrimage into your soul... 365 Days of Walking the Red Road captures the priceless ancient knowledge Native American elders have passed on from generation to generation for centuries, and shows you how to move positively down your personal road without fear or doubt. Special highlights: Inspiring quotations from Native Americans, such as Tecumseh, Black Hawk, Geronimo, and Chief Joseph A monthly Red Road spiritual lesson The proper uses of dreamcatchers and other symbols and crafts Important dates in Native American history
Download or read book Agesong written by Elizabeth Bugental and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book It Is Well with My Soul written by Shelly Beach and published by Our Daily Bread Publishing. This book was released on 2013-03-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living with chronic illness, growing older, or facing the end of life can be a frightening experience. It is Well with My Soul helps readers explore biblical perspectives on issues associated with some of life’s most difficult stages. Focusing on living life as a care receiver, this collection of short meditations helps enhance the reader’s understanding of God’s purposes in situations of suffering. With engaging narrative, personal experience stories, and the use of humor, the author encourages the reader to find hope in Jesus. This insightful devotional provides readers with scripturally integrated prayers, reflective questions, and space to journal.
