Download or read book Meditation Defining Your Space written by Elizabeth Banfalvi and published by Balboa Press. This book was released on 2022-07-19 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use Defining your Space to help you discover and enjoy many different ways to transform your practise. It is the difference between a simple and a more enhanced practise. Even simplicity can be enhanced.
Download or read book Holistic Spaces written by Anjie Cho and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your home into a calm, balanced and harmonious oasis using architect Anjie Cho's helpful advice, drawing on her background in green design and feng shui. You don't have to get rid of all your possessions and become an ascetic to change your space and discover the benefits that living in a considered, organic way can bring. The easy suggestions in Holistic Spaces show you how to implement the principles of feng shui and green design in your home. Written for the way we live today, as we move toward a more mindful approach to health, diet and the way that we choose the objects in our homes, this is the perfect guide to help you to clear and refresh your living environment. Learn how to make every room in your home serve its highest purpose, create eco-friendly spaces, bring nature indoors, choose colours for maximum impact, select a space for meditation practice, and overall, create a peaceful and organic home. From the bedroom to the home office, these intuitive, straightforward tips will teach you to how improve your spaces to boost the flow of energy through your life.
Download or read book Decorating Your Lifespace With Inner Vision written by Willa L. Roberson-Mitchell and published by Lifespace Designs . Indigenous Blends . This book was released on with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decorating your lifespace begins with a vision. What is your decorating vision? How will you bring it into reality? Journey through enlightenment with this 52-week interactive guide on how to define your inner vision and create decorating plans that bring it into full view! Activities to inspire your imagination are offered in planning a vision retreat, performing creative visualization exercises, meditation and yoga. Included is a section on creating a mandala and inner vision collage. Throughout the journey you're invited to maintain a personal journal and inner vision board while applying insights. Your decorating journey is highlighted with room-by-room inspirations in creating life space ambience, room themes, color schemes, furnishing ideas, lighting, interior accessories and furniture layout. You will gather ideas on how to establish a decorating budget, de-clutter and organize space, re-align energy and space cleansing. Insights are offered in applying healing art of nature, creating seasonal makeovers, eco-space design, Fengshui, Wabi Sabi, African, Zen, Native American and Vaastu room themes. In the final phase of journey, inspiration takes you out to nature with creating Japanese Ikebana table scapes, Fengshui, Medicine Wheel and Zen gardens. At the end of destination, you’ve created a lifespace design 'outer vision' that reflects the 'inner you.'
Download or read book The Complete Idiot s Guide to Mindfulness written by Anne Ihnen and published by Penguin. This book was released on 2008 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you can meditate or not, you can always be mindful! Mindfulness embraces a Buddhist concept of living in the moment. Using mindfulness for everyday living is a powerful tool for adding meaning to life, for solving problems both physical and emotional, and for increasing self-awareness. When a person lives mindfully, he or she is open, honest, and active-there is no room for passivity or holding back. The Complete Idiot's Guide to Mindfulnessis a complete guide for the many people turning to mindfulness as a balancing force in their lives as a way to cope with bombarding information, anxiety, stress, and pressure in their 24-hour, real-time days. Increasing studies of mindfulness techniques show that they can reduce physical pain and alleviate stress, and those techniques can be practiced anywhere-at home, at school, or at work. Mindfulness is more than mediation, and you don't have to be a Zen master to practice it!
Download or read book Meditation the Physical Body written by Elizabeth Banfalvi and published by Balboa Press. This book was released on 2022-09-22 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is a journey for and of oneself. I hope this book teaches the reader that meditation is a process and once the basic steps are taken, it can lead to a more focused meditative state. It is kept very simple and helps train the reader to respond physically. I hope you enjoy the journey.
Download or read book The Muse Process written by Barbara Cox and published by McFarland. This book was released on 2019-02-11 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are all instilled with principles, passed down through generations, that guide our feelings and behaviors. Women often feel immense pressure to live up to preconceived standards when taking on the roles of wife, partner or mother. The drive to meet expectations can lead to a sense of lost individuality and feelings of isolation and invisibility. This book serves as a guide through the "muse process," which encourages women to explore their innate feminine power to reach their full potential and create a happier, healthier life.
Download or read book Meditation 101 written by Amie Hill and published by iUniverse. This book was released on 2002-10-28 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back in 1968, after a friend gave me a few basic instructions on how to begin meditating, it wasn't long before I realized that I was seriously in need of more information on the subject; thus began for me a lifelong informal investigation into the planet's numerous meditation traditions. Because I'm a practical person (and one for whom "because I said so" has never been enough of an answer), I soon discovered that it was important for me to examine the "why" behind those traditions—the physiology, psychology and purpose of sitting in meditation; its relationship between physical and mental experience; therelationship of each meditation technique to the spiritual tradition which taught it; the relationship of meditation to "real life." Along the way, I encountered some remarkable teachers and writings, and every time I found a tidbit of learning (whether from actual experience, from the words or actions of a teacher or from a specific text) which created an "aha!" moment of clarity and discovery for me, I made a note of it to share and compare with other meditators. What I've put into this book is the cream of those practical suggestions, useful quotes, clarifying metaphors and relevant bits of scientific information—things which have not only helped me stick to a meditation practice through thick and thin for over 30 years, but have shown me (and others) the way to real moments of understanding. This is the book I wish someone had given me all those years ago!
Download or read book How to Cleanse and Protect Your Living Work Space written by Wendy Kay and published by Wendy Kay. This book was released on 2012 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is part of Wendy's Patron Series. By purchasing this instructional eBook, you are helping Wendy to create more shows to help you on your path. Thank you for supporting our podcast Wendy's Wisdom for Living in the Light found at www.wendyswisdom.com or www.oralin.com. Wendy Kay shares a powerful method for cleansing and protecting the energy in your living or work space. You do not have to have psychic abilities or be walking what is considered a spiritual path to perform this cleansing and protection. Follow the steps and it will be done. No experience is necessary. This technique is very thorough. It gets rid of all energy in the space and allows you to “start fresh”. Wendy also provides you with an easy technique for maintaining a cleansed and protected space. She uses simple terms and is concise. Whether you have strange things happening in your living space, feel uncomfortable in the space or are learning to communicate with Spirit, this method will ensure the space is free from negativity. Wendy has been researching the Spirit World for over 30 years and this is the method that she uses to keep her own living and work space free from negative influences.
Download or read book Inner Peace Step by Step written by Ember Dawn and published by eBookIt.com. This book was released on 2024-05-23 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Path to Serenity: Transform Your Life with Simple Steps In a world where the hustle and bustle of daily life can often overwhelm, there exists a gateway to tranquility and harmony within oneself. Inner Peace, Step by Step: A Beginner's Guide to Meditation is your comprehensive companion on a journey towards self-discovery and profound calmness. Imagine beginning each day with a clear mind and ending it with a heart full of gratitude. This book unveils the secrets of meditation through an easy-to-follow guide, tailored specifically for those stepping into this transformative practice. With each chapter, unlock the wisdom to navigate the complexities of your inner world, learning to live beyond the confines of stress and anxiety. Embark on a voyage of understanding as you explore the various types of meditation, from Mindfulness to Transcendental Meditation, and discover the one that resonates with your spirit. Prepare to be captivated by the art of finding the perfect environment and posture that speaks to your soul, empowering you to dive deeper into your meditation journey.As your guide, this book places paramount importance on the mind-body connection, unfolding the essence of mindfulness in transforming everyday activities into moments of profound awareness. Discover breathing techniques that anchor you to the present, and embrace the power of the present moment like never before. Confront and overcome the inevitable challenges that arise on this path, armed with practical solutions for dealing with distractions, emotional upheavals, and the perennial struggle of finding time. Inner Peace, Step by Step encourages you to integrate meditation into your daily routine, ensuring a sustainable and joyous practice. Dive into personal stories of transformation that motivate and inspire. Learn to deepen your practice through mantras, visualizations, and affirmations, each a stepping stone towards a more mindful existence. Witness your life change as you apply these lessons, reducing stress and enhancing mindfulness in every action, every day. Join a community of like-minded individuals, expanding your knowledge and practice through shared experiences and resources. This guide doesn't just lead you to inner peace; it opens the door to a continuous journey of growth and happiness. Embrace the serenity that lies within–step by step. Let Inner Peace, Step by Step: A Beginner's Guide to Meditation be the compass to guide you towards a life of fulfillment and peace.
Download or read book The Prosperous Pagan written by Kathy Cybele and published by Kathy Cybele. This book was released on 2014-01-28 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: If spells and rituals were all it took to secure prosperity we’d all be rich! So what is it that separates Pagans who easily generate prosperity from those who keep trying and trying with little success? Highly prosperous Pagans understand how prosperity works and have aligned their belief systems to support a prosperous life and bring success to all their magickal workings. The process of becoming a truly prosperous Pagan is a journey of self-discovery that can be eye opening and life changing. Kathy Cybele offers a comprehensive guide that will help you shift your beliefs about prosperity and assist you in moving into a space where attracting good things comes easily. Through The Prosperous Pagan Kathy Cybele will take you on a journey to: Discover what prosperity means to you. Prepare yourself for prosperity. Learn how to create prosperity. Use magick to enhance your prosperity. Your prosperity journey can begin today! A more prosperous life is within your grasp.
Download or read book The Conscious Path A Journey To Inner Peace written by Evelyn S.B. Stillwater and published by Evelyn S.B Stillwater. This book was released on with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world filled with constant noise and endless distractions, finding peace and clarity can feel like an impossible dream. Yet, within each of us lies a profound stillness—a place of deep calm and insight that can be accessed through the transformative practice of meditation. The Conscious Path: A Journey to Inner Peace is your comprehensive guide to exploring this ancient art. This book offers a wealth of wisdom and practical tools to deepen your meditation practice and enrich your life. Inside, You'll Discover: Diverse Meditation Practices: From mindfulness and loving-kindness to transcendental and guided meditations, explore a variety of techniques and find what resonates with you. Practical Tips and Tools: Learn how to create a consistent practice, establish a peaceful meditation space, and integrate mindfulness into your daily routine. Scientific Insights: Understand the latest research on how meditation positively impacts the brain, reduces stress, enhances creativity, and promotes overall well-being. Step-by-Step Guidance: Discover meditations that fit into your busy life and help you cultivate a sense of inner peace. This book is more than a guide—it's a companion on your journey to finding tranquility amidst life's chaos. . Are you ready to find your inner peace? Open this book and start your journey now."
Download or read book Meditation Week by Week written by David Fontana and published by Sterling Publishing Company. This book was released on 2007-06-30 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.
Download or read book Brigid written by Weber, Courtney and published by Weiser Books. This book was released on 2015-05-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a wide-ranging exposition on all things Brigid, the most popular figure in Celtic mythology and religion. It includes: A brief history of the Celts and their religion.Everything that is known about Brigid from her manifestations as a Celtic pagan goddess, as a Celtic Christian saint, and as a Caribbean Voodoo deity.A practical approach for witches and neo-pagans that enables them to tap into the healing power of the pagan goddess. Each chapter ends with guided meditations and exercises. A book of magical practice. Included are Brigid-focused spells, blessings, recipes, and rituals for love, harmony, protection, and much more. Chapters include Brigid’s often-obscure mythology; Brigid the Healer; Brigid the Bard; Brigid the Fire Goddess; Brigid and Animals; and Brigid in the Now. This is a book for witches and pagans and for those interested in the divine feminine.
Download or read book The Science of Meditation written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-18 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the transformative power of mindfulness with "The Science of Meditation," a comprehensive guide designed to demystify the ancient practice through the lens of modern science. Explore the profound impact meditation can have on mental, emotional, and physical well-being in a format that's accessible to both beginners and seasoned practitioners alike. Starting with an exploration of the historical context of meditation and advancing to contemporary scientific approaches, this eBook offers a thorough overview of various meditation practices. Delve into the fascinating world of neuroscience as you learn about brainwaves, states of consciousness, and the brain's remarkable ability to change through neuroplasticity. Discover how meditation triggers biochemical changes in the body, helping to regulate stress hormones, stabilize mood with neurotransmitters, and enhance anti-inflammatory hormones. Understand how these changes contribute to mental health improvements, including anxiety and stress reduction, emotional balance, and innovative approaches to treating PTSD. The book also highlights the significant boost meditation can provide to cognitive functions like attention, focus, memory retention, and executive decision-making. Learn about the profound benefits on physical health, from strengthening the immune system and supporting cardiovascular health to promoting cellular longevity. "The Science of Meditation" offers practical strategies for integrating mindfulness into your daily routine, enhancing productivity, improving relationships, and developing emotional intelligence. Beginners will find easy-to-follow techniques, while advanced practitioners can explore deeper practices such as loving-kindness, transcendental, and Zen meditation. Furthermore, the book covers the integration of meditation into various facets of life, including personalizing approaches to suit individual needs and the role of technology in enhancing practice. Case studies provide real-life insights into how meditation aids in recovery, mental transformation, and peak performance. Finally, gain a global perspective on meditation's cultural and social impact, its growing role in education and workplaces, and the future directions of meditation research. Unlock the secrets of mindfulness today with "The Science of Meditation" and embark on a journey toward total well-being.
Download or read book Breathwork and Meditation Combining Practices for Inner Peace written by Emile Verkerk and published by Emile Verkerk. This book was released on 2024-10-30 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of combining two ancient practices—breathwork and meditation—to cultivate a deeper sense of calm and mindfulness in your daily life. Breathwork and Meditation: Combining Practices for Inner Peace is a practical guide designed to help you connect more deeply with your breath, quiet your mind, and find a state of true inner peace. In this book, you’ll explore simple yet powerful breathwork techniques that will enhance your meditation practice. Learn how to use controlled breathing to focus your attention, calm your nervous system, and release stress. With step-by-step guidance, you’ll discover how to integrate these techniques into your meditation routine, helping you to stay present and centered even in moments of distraction. Whether you're new to breathwork or a seasoned meditator, this guide offers valuable insights for anyone looking to deepen their practice and improve their emotional well-being. As you learn to connect your breath with your meditation, you’ll unlock the key to greater tranquility, mindfulness, and balance. Start your journey toward inner peace today with this simple, yet transformative practice.
Download or read book Get Some Headspace written by Andy Puddicombe and published by Hodder Paperbacks. This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Download or read book Small Apartment Hacks written by Jenna Mahoney and published by Simon and Schuster. This book was released on 2013-12-03 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helpful tips, space-saving tricks, and DIY projects to help make a shoebox apartment beautifully functional. This handy guide enables readers to transform their tiny, shoebox apartment into a welcoming, delightful and adorable abode. The author’s advice gives anyone the chance to have a stylish, space-savvy home by showing how to take advantage of every nook and cranny. Whether it’s maximizing floor space with furniture arrangements like a lofted bed above a work area or inventive storage solutions like a dining table that stashes dishes, there is no space too small to be made posh by Small Apartment Hacks. LIVE LARGE • Hang hobby clutter like guitars or bikes on the wall as decoration • Mount side tables on wheels for easy rolling from bedside to sofa ORGANIZE SMART • Upcycle empty wine crates into stylish, stackable shoe cubbies • Line a room with high bookshelves for a ceiling-top library ENTERTAIN IN STYLE • Utilize kitchen space to make an impressive entrée—go potluck on the sides • Stash plants, lamps, and coffee tables in the bathtub to open up party space “Heed Jenna Mahoney’s advice. In her new book, Small Apartment Hacks, she dishes out genius ideas for optimizing tiny spaces.” —Daily Candy
