Download or read book The Buddha Pill written by Miguel Farias and published by Watkins Media Limited. This book was released on 2019-02-19 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.

Download or read book Meditating Buddha Journal written by Peregrine Imaging and published by . This book was released on 2019-09-25 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lovely journal features a sunset photo of the meditating Buddha statute in Kamakura, Japan. Makes a great gift for people who enjoy a zen lifestyle of meditation, yoga, and mindfulness. Can be used for NLP / manifestation scripting, as a travel journal, prayer notebook, and other creative writing. 6 x 9 inches 120 lined pages Soft matte cover Peregrine Imaging is a one-woman show run by artist Caitlin Cahill, featuring her travel photography and digital art.

Download or read book Buddha s Book of Meditation written by Joseph Emet and published by National Geographic Books. This book was released on 2015-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web—calming the mind and enhancing the meditation experience. .

Download or read book A Buddhist Journal written by Beth Jacobs, Ph.D. and published by North Atlantic Books. This book was released on 2018-08-14 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided journal that uniquely combines personal writing and meditation—two of the most beneficial self-help processes available In this book, Beth Jacobs—who has taught and written extensively on both Buddhist psychology and therapeutic writing—provides a variety of writing techniques and exercises that are matched with specific Buddhist meditation instructions and teachings. She describes meditation practices and Buddhist concepts along with writing exercises that bring the material to life. Writers will find exercises that deepen their experiences in general and writing in particular. Meditators will find Buddhist concepts clarified and techniques expanded. All readers will discover a laboratory of writing as experimentation, with structures that open ideas, break habits, and combine experience in novel ways.

Download or read book Notebook written by Buddhism Meditation Buddha and published by . This book was released on 2019-10-18 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is ample room inside for writing notes and ideas. It can be used as a notebook, journal, diary or composition book. This paperback notebook is 6" x 9" (letter size) and has 150 pages of white, lined paper (date line to the left or right) with a glossy finish. Please note that the two words "copyrighted material" are only displayed in the picture preview of the cover and the interior of the notebook and are not printed on the actual product.

Download or read book Buddha Mindfulness Journal Black White Cover Floral Buddha Statue W flowers written by Grace Shen and published by Independently Published. This book was released on 2019-12-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspire Mindfulness in Self & Others! The classic simplicity of the Buddha "Mindfulness" Journal will remind you that every moment is precious and to be honored. The Buddhist notebook has been lovingly created with a black and white image on a dark grey cover, to bring a gentle Zen theme to your writings. This classic lined notebook makes the perfect gift for the mindful loved ones in your life! Lined pages are excellent for: Recording meditation practice Note-taking Personal journaling Brain-storming ideas List-making and so much more! Fits easily into a handbag or backpack and acts as a subtle reminder to take a moment to meditate on the goodness of each moment, every breath. Specifications and FAQs: Convenient 6" x 9" size. Printed on quality, white paper. Includes 110 pages. Soft matte cover. Printed on both sides of the page. Recommended for use with colored pencils, gel pens, & ballpoint pens only. Markers or watercolors are NOT recommended.Buy this "Mindfulness" journal today to enjoy a beautiful space to record your inspiring journey!

Download or read book Breathe a Thich Nhat Hanh Meditation Journal written by Thich Nhat Hanh and published by National Geographic Books. This book was released on 2020-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minimalist and meditative. The Breathe Journal is a clean and simple writing companion featuring the curated insights and authentic cover calligraphy of Zen master Thich Nhat Hanh. A simple notebook with a Zen aesthetic. This meditative journal features selected excerpts and quotes from Zen master Thich Nhat Hanh's most-loved teachings, prayers, and poems. Designed with crush-proof rounded corners, thick and flexible cover stock, and the authentic calligraphy of Thich Nhat Hanh on the cover.

Download or read book Buddhist Monk Daily Meditation Journal written by Wykd Life and published by Createspace Independent Publishing Platform. This book was released on 2018-07-07 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for the perfect meditation journal for a Buddhist art lover to note down daily meditations and contemplation?? This is a beautiful bullet journal for either men, women or girls. Details of this journal include: 6x9 inches, 120 pages, matte-finish cover and white paper. If you are looking for a different style of book, click on the author name for more great journal ideas or formats.

Download or read book Buddha s Book of Sleep written by Joseph Emet and published by Hay House, Inc. This book was released on 2012 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.

Download or read book Compassion and Meditation written by Jean-Yves Leloup and published by Simon and Schuster. This book was released on 2009-06-25 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: A profound reflection on how complementary themes in Buddhism and Christianity could serve as the basis for a truly ecumenical faith • Compares Zen meditation with the Greek Orthodox practice of Hesychasm (prayer of the heart) • Shows how Buddha and Jesus represent the distinct yet complementary values of meditation and compassion In Asian spiritual traditions the mountain traditionally symbolizes meditation while the ocean signifies compassion. Jean-Yves Leloup uses this metaphor to compare Buddhist and Christian approaches to meditation and compassion to reveal the similarities and divergences of these profound practices. Emphasizing their complementary nature, Leloup describes how Jesus and Buddha are necessary to one another and how together they form a complete system: Jesus as awakening through love, and Buddha as awakening through meditation. Where Buddha represents the forests, Jesus represents the trees. Buddha is brother to the universe, whereas Jesus is brother to humanity. Nevertheless, these two religious traditions have a profound common ground. Compassion is central to Buddhism, and meditation practices have been central to many Christian traditions. Both view murder, theft, and the destructive use of sexuality as great barriers to realizing our essential being, and both agree on the need to rise above them. Here, however, Leloup suggests that both faiths could benefit from the precepts of the other. The complementary aspects of Christianity and Buddhism offer the possibility for a truly profound ecumenical religion whose interfaith relations are based on deep understanding of the true meaning and practice of meditation and compassion and not merely shared goodwill.

Download or read book Buddha Power 52 Week Prompt Journal Buddhism Meditation Notebook written by Atlantic Journals and published by Createspace Independent Publishing Platform. This book was released on 2018-07-09 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bold design for the modern Buddhist! This is the perfect way to share your private thoughts and feelings, with 52 weeks of prompted journaling pages. There's one profound quote a week from Buddha for you take inspiration from, and plenty of space to write as much as your heart desires. Don't keep it all in - let it all out in this journal. 52 weeks of prompted journaling for meditation 100 pages of lined cream paper 6" x 9" (15.24 x 22.86 cm) trade bound paperback Available in a variety of designs - click the 'Atlantic Journals' link under the title to see our full range. Click Add to Cart to buy yours now!

Download or read book The Birth of Insight written by Erik Braun and published by University of Chicago Press. This book was released on 2013-11-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insight meditation, which claims to offer practitioners a chance to escape all suffering by perceiving the true nature of reality, is one of the most popular forms of meditation today. The Theravada Buddhist cultures of South and Southeast Asia often see it as the Buddha’s most important gift to humanity. In the first book to examine how this practice came to play such a dominant—and relatively recent—role in Buddhism, Erik Braun takes readers to Burma, revealing that Burmese Buddhists in the colonial period were pioneers in making insight meditation indispensable to modern Buddhism. Braun focuses on the Burmese monk Ledi Sayadaw, a pivotal architect of modern insight meditation, and explores Ledi’s popularization of the study of crucial Buddhist philosophical texts in the early twentieth century. By promoting the study of such abstruse texts, Braun shows, Ledi was able to standardize and simplify meditation methods and make them widely accessible—in part to protect Buddhism in Burma after the British takeover in 1885. Braun also addresses the question of what really constitutes the “modern” in colonial and postcolonial forms of Buddhism, arguing that the emergence of this type of meditation was caused by precolonial factors in Burmese culture as well as the disruptive forces of the colonial era. Offering a readable narrative of the life and legacy of one of modern Buddhism’s most important figures, The Birth of Insight provides an original account of the development of mass meditation.

Download or read book Have a Buddhaful Day written by The Perfect Presents Buddha Pu Journals and published by . This book was released on 2019-11-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have a Buddhaful Day Journal & Notebook - 120 Pages Lined 6" x 9" This adorable buddhaful day buddha pun design is perfect for anyone who loves meditating and being at peace in the world - if you love funny buddha puns, you'll love this design! Great for any yoga teachers or meditation teachers! Grab this funny buddhaful pun design as a gift for anyone in your life who loves funny meditating puns or peaceful buddhist sayings! Great for anyone who loves living a stoic lifestyle! Empty lined notebook which is perfect as a diary, planner or journal and can also be used for gratitude listing, as a prayer log, or for idea gathering!

Download or read book The Teachings of the Compassionate Buddha written by E. A. Burtt and published by Signet. This book was released on 1955 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gentleness, serenity, and compassion through liberation from selfish craving- these are the fundamental teachings of the great Oriental religion of Buddhism, begun twenty-five hundred years ago by Siddharta Gautama. This remarkable book will guide you down the path to a great religion devoted to the realization of universal love. -- from Back Cover.

Download or read book Buddha Chakra Energy Healing and Meditation Journal written by Rainbow Notebooks and published by . This book was released on 2018-11-03 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal with 160 lined pages, matte cover, paperback, in size 5,5 x 8,5 inches. Despite a digital life we are living in, analog activities such as writing are still present and are even becoming more important. The writing is a way to calm us down, meditate, reflect and discover things about ourselves that are hidden deep down. Align your mind, body and spirit through journaling, practice mindfulness and remember where focus goes energy flows. This is a notebook with lined pages, perfect for writing down your thoughts, feelings and other journal-material subjects that can help you with energy healing, feeling better, being inspired, becoming creative and mindful. Be sure to check the Rainbow Notebooks (Author's page) for more styles, designs, sizes and other options.

Download or read book Whatever Comes Let It Come written by Yoga Statement and published by . This book was released on 2020-11-15 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Gift For Yoga Teacher, Instructor, Student Whatever comes, let it come. Whatever stays, let it stay. Whatever goes, let it go.. This great lined journal is great to jot down your thoughts, doodles and inspirations or journal your daily meditations. ♥ You Will Love This Unique Notebook ♥ 8 x 10 Inch Pages Journal Pages With 50 Inspirational & Zen-like Quotes High Resolution Printing Printed on Quality, Bright White, 60 lb. Stock Professionally Designed Matte Cover High Quality Book This terrific journal makes for wonderful gifts for any holiday or special occasion. ★★★★★ It's the perfect gift! ★★★★★ Grab one for yourself or give as gifts. They will love it! ♥

Download or read book Whatever Comes Let It Come written by Yoga Statement and published by . This book was released on 2020-11-15 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Gift For Yoga Teacher, Instructor, Student Whatever comes, let it come. Whatever stays, let it stay. Whatever goes, let it go.. This great lined journal is great to jot down your thoughts, doodles and inspirations or journal your daily meditations. ♥ You Will Love This Unique Notebook ♥ 8 x 10 Inch Pages Journal Pages With 50 Inspirational & Zen-like Quotes High Resolution Printing Printed on Quality, Bright White, 60 lb. Stock Professionally Designed Matte Cover High Quality Book This terrific journal makes for wonderful gifts for any holiday or special occasion. ★★★★★ It's the perfect gift! ★★★★★ Grab one for yourself or give as gifts. They will love it! ♥