Download or read book Meditate Your Weight written by Tiffany Cruikshank and published by Hay House, Inc. This book was released on 2016-07-05 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight and it takes just a few relaxing and energizing minutes a day. Learn: • How to get started: advice for new meditators (no weird positions or chants required) • 3, 5, 7 and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body and reboot the brain • What to eat - and the top 5 foods to consider avoiding • How to continue your success after your 21-day retreat • Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally and mentally – the mental blocks, thoughts, habits and behaviours that stand in your way – to make it easier to think more clearly, make better choices and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside!
Download or read book Chiquis Keto Spanish edition written by Chiquis Rivera and published by Simon and Schuster. This book was released on 2020-08-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: La autora bestseller y cantante famosa presenta una nueva y deliciosa versión de la dieta keto para los amantes de la comida latina, repleta de recetas sabrosas, ejercicios e historias personales motivadoras. Seamos sinceras. Crecer como latina significa que las tortillas, los totopos y el arroz con frijoles se sirve con todo. Chiquis ha probado casi todas las dietas habidas y por haber, pero ninguna fue sostenible o gratificante. Por eso se asoció con su entrenadora personal, Sarah Koudouzian, para crear Chiquis Keto, una dieta realista que la ayuda a mantenerse saludable mientras disfruta de sus platos favoritos. ¡Ahora Chiquis quiere compartir contigo sus recetas deliciosas y rutinas de ejercicios para ayudarte a comenzar tu propia vida saludable! De tacos a tequila, Chiquis Keto es tu kit básico de 21 días para verte y sentirte increíble sin sacrificar la diversión y el sabor. Con el menú Chi-Keto de Chiquis —presentando más de sesenta comidas, refrigerios y tragos, como la versión keto de Chiquis de Huevos rancheros, Pudín de chocolate caliente mexicano y Paloma blanca, su versión de una margarita baja en carbohidratos— y el plan de entrenamiento de Sarah, Chiquis Keto te ayudará a tonificar tus curvas ¡mientras sigues disfrutando de tus comidas favoritas!
Download or read book The Gathering written by Anne Enright and published by Grove/Atlantic, Inc.. This book was released on 2007-12-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A crowd of siblings gathers in Dublin for the wake of their wayward brother in this “stunning” novel by the award-winning author of Actress (The Washington Post). The surviving children of the Hegarty clan are gathering for the wake of their wayward, alcoholic brother, Liam, drowned in the sea after filling his pockets with stones. He is the third of the twelve Hegarty siblings to die. His sister, Veronica, collects the body and keeps the dead man company, guarding the secret she shares with him—something that happened in their grandmother’s house in the winter of 1968. As prize-winning author Anne Enright traces the line of betrayal and redemption through three generations, her distinctive intelligence twists the world a fraction and gives it back to us in a new and unforgettable light. The Gathering is an “wonderfully elegant and unsparing” epic of an Irish family (Los Angeles Times)—a novel about love and disappointment, how memories warp and secrets fester, and how fate is written in the body, not in the stars. “Entrancing…a haunting look at a broken family stifled by generations of hurt and disappointment, struggling to make peace with the irreparable.”—Entertainment Weekly “A melancholic love and rage bubbles just beneath the surface of this Dublin clan, and Enright explores it unflinchingly.”—Publishers Weekly “Her sympathy for her characters is as tender and subtle as Alice McDermott’s; her vision of Ireland is as brave and original as Edna O’Brien’s. The Gathering is her best book.”—Colm Toibin “Hypnotic.”—Booklist (starred review)
Download or read book Cinco Seamanas en Globo written by Julio Verne and published by iUniverse. This book was released on 1999-12 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Las emociones que experimentamos al iniciar un viaje el placer ante el descubrimiento conocidos para el novelista frances Julio Verne. Desdu su biblioteca atestada de periodicos, revistas cientificas, mapas, almanaques y libros de viajes, Verne nos propone un reto: una aventura en la que participar observando los preparativos de la expedicion, admirando lugares remotos, no hallados, aun por el hombre, asombrandonos ante paisajes paradisiacos o animales salvajes, pueblos de otras razas y culturas. Asi el autor nos invita a un periplo imaginario donde el placer de conocer no cede a las fuertes imprisiones de una arriesgada travesia cargada de peligros y sorpresas. En la Inglaterra de finales del siglo XIX los circulos cientificos solohablan de un suceso: un explorador tozudo y voluntarioso, un experto cazador y un criado oficioso y dicharachero pretenden Ilevar a cabo la mas osada aventura que pudiera imaginarse, a bordo de un ingenio volador extrano y peligroso. Y aqui comienza tambien nuestro apasionante viaje de la mano de Julio Verne.
Download or read book Herencia written by Nicolás Kanellos and published by Oxford University Press. This book was released on 2002 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: A major anthology of Hispanic writing in the U.S., ranging from the early Spanish explorers to the present day.
Download or read book Shri Sai Satcharita written by Govind Raghunath Dabholkar and published by Sterling Publishers Pvt., Limited. This book was released on 1999 with total page 918 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Religious Narratives in Italian Literature after the Second Vatican Council written by Jenny Ponzo and published by Walter de Gruyter GmbH & Co KG. This book was released on 2019-03-18 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a semiotic study of the re-elaboration of Christian narratives and values in a corpus of Italian novels published after the Second Vatican Council (1960s). It tackles the complex set of ideas expressed by Italian writers about the biblical narration of human origins and traditional religious language and ritual, the perceived clash between the immanent and transcendent nature and role of the Church, and the problematic notion of sanctity emerging from contemporary narrative.
Download or read book Qu Puedes Esperar Cuando Est s Esperando written by Heidi Murkoff and published by Workman Publishing. This book was released on 2010-03-15 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: Esta traducción al español del libro considerado como la biblia del embarazo en Norteamérica con más 19 millones de copias impresas, What to Expect When You’re Expecting: 4th Edition, es más vital, menos formal y más sencilla de entender de manera general que cualquier otra anterior. Es un libro dirigido a padres que esperan un bebé y quienes no dominan el inglés o quienes, en un momento de estrés como este, prefieren lo que les resulta más familiar – su primer idioma. Está repleto de información actualizada no sólo sobre lo nuevo que se sabe sobre el embarazo, pero también sobre los temas que son relevantes para las embarazadas. Heidi Murkoff ha respondido decenas de nuevas preguntas e incluido nuevos materiales requeridos por los lectores, como, por ejemplo, una sección detallada en todos los capítulos sobre cada mes del embarazo sobre el desarrollo fetal en cada una de las semanas de este, un capítulo expandido sobre la pre-concepción y uno completamente nuevo sobre embarazos múltiples. Siendo más completa, reconfortante y empática que todas las anteriores, esta edición incorpora nuevos descubrimientos en obstetricia y toca diferentes tendencias actuales (desde el tatuaje y otras modificaciones corporales hasta el Botox y la aromaterapia). Hay mucho más que antes sobre temas prácticos (incluyendo una sección aumentada sobre cuestiones relacionadas con el sitio laboral), físicos (con más síntomas y soluciones para estos), emocionales (más consejos sobre cómo navegar la montaña rusa emocional), nutricionales (desde la dieta baja en carbohidratos hasta la vegana y desde la comida chatarra hasta la adicción a la cafeína) y sexuales (lo que es excitante y lo que no lo es al hacer el amor durante el embarazo), así como mucho más apoyo para ese muy importante socio en la maternidad: el papá. Con derroche de consejos útiles y humor (el mejor amigo de una mujer embarazada), esta nueva edición es más asequible y fácil de usar que en el pasado. Es todo lo que los padres esperan de Que puedes esperar . . . durante el embarazo, pero mucho mejor. This Spanish-language translation of What to Expect When You're Expecting: 4th Edition, America's pregnancy bible with over 19 million copies in print, is livelier, less formal, and altogether more user-friendly than ever before. It’s a book for expectant parents who don’t speak English or who, at a stressful time, find that what's most familiar—their first language—is most welcome. It's filled with up-to-date information reflecting not only what's new in pregnancy but what's relevant to pregnant women. Heidi Murkoff has answered dozens of new questions and included loads of new asked-for material, such as a detailed week-by-week fetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand-new one on carrying multiples. More comprehensive, reassuring, and empathetic than ever, this edition incorporates recent developments in obstetrics and addresses current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (more advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food–dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be. Overflowing with tips, helpful hints, and humor (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect . . . only better.
Download or read book Only Say the Word written by Niall Williams and published by Pan Macmillan. This book was released on 2006 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents Jim's story, from early days spent in County Clare to early adulthood in America, and back to Clare again. Tracing his journey from child, to husband to father, from happy-ever-after to death-do-us-part, from beginnings to endings, this work tells of the people and places in Jim's life, his hopes, fears and fantasies, and more.
Download or read book The Calaveras of Don Mois s Espino del Castillo written by Moisés Espino del Castillo and published by Arte Público Press. This book was released on 2015-04-30 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of “calaveras,” folk poetry in the Mexican tradition of Day of the Dead celebrations, satirizes public figures, reminding them that their time on earth is limited despite their fame. In addition to the replicas of the “calaveras” originally published in newspapers and magazines, this volume includes background information about this particular poetic genre, biographical information and interviews with Don Moisés and analysis of the poetry. No one escaped Espino’s eye, including Richard Nixon, Fidel Castro and Muhammad Ali! Compiled and edited by University of Texas at San Antonio professor Ellen Clark, this ebook contains Espino’s complete collection.
Download or read book Faith s Checkbook written by Charles H. Spurgeon and published by Whitaker House. This book was released on 2017-01-03 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ask anything in my name, I will do it." (John 14:14) Charles H. Spurgeon supplies daily deposits of God's promises into the reader's personal bank of faith. He urges the reader to view each Bible promise as a check written by God, which can be cashed by personally endorsing it and receiving the gift it represents!
Download or read book In Defiance of Painting written by Christine Poggi and published by Yale University Press. This book was released on 1992-01-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: The invention of collage by Picasso and Braque in 1912 proved to be a dramatic turning point in the development of Cubism and Futurism and ultimately one of the most significant innovations in twentieth-century art. Collage has traditionally been viewed as a new expression of modernism, one allied with modernism's search for purity of means, anti-illusionism, unity, and autonomy of form. This book - the first comprehensive study of collage and its relation to modernism - challenges this view. Christine Poggi argues that collage did not become a new language of modernism but a new language with which to critique modernism. She focuses on the ways Cubist collage - and the Futurist multimedia work that was inspired by it - undermined prevailing notions of material and stylistic unity, subverted the role of the frame and pictorial ground, and brought the languages of high and low culture into a new relationship of exchange.
Download or read book Poes as lir cas written by José María Heredia and published by . This book was released on 1893 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Signs of Water written by Robert Boschman and published by . This book was released on 2022-02-15 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water is more important than ever before. It is increasingly controversial in direct proportion to its scarcity, demand, neglect, and commodification. There is no place on the planet where water is not, or will not be, of critical concern. Signs of Water brings together scholars and experts from five continents in an interdisciplinary exploration of the theoretical approaches, social and political issues, and anthropogenic hazards surrounding water in the twenty-first century. From the kitchen taps of Detroit, Michigan to the water-harvesting infrastructure of Tokyo, from the Upper Xingu Basin of Brazil to the Sunda Deep of the Java Trench, these essays flow through time and place to uncover the many issues surrounding water today. Asking key theoretical questions, exposing threats to vital water systems, and proposing paths forward, Signs of Water brims with histories, ontologies, and political struggles. Bringing together local experiences to tell a global story, it centers water as history, as politics, and as a human right.
Download or read book Four Quartets written by T. S. Eliot and published by HarperCollins. This book was released on 2014-03-10 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: The last major verse written by Nobel laureate T. S. Eliot, considered by Eliot himself to be his finest work Four Quartets is a rich composition that expands the spiritual vision introduced in “The Waste Land.” Here, in four linked poems (“Burnt Norton,” “East Coker,” “The Dry Salvages,” and “Little Gidding”), spiritual, philosophical, and personal themes emerge through symbolic allusions and literary and religious references from both Eastern and Western thought. It is the culminating achievement by a man considered the greatest poet of the twentieth century and one of the seminal figures in the evolution of modernism.
Download or read book Historical Dictionary of the dirty Wars written by David R. Kohut and published by Rowman & Littlefield. This book was released on 2010 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike a conventional war waged against a standing army, a "dirty war" is waged against individuals, groups, or ideas considered subversive. Originally associated with Argentina's military regime from 1976-1983, the term has since been applied to neighboring dictatorships during the period. Indeed, it has become a byword for state-sponsored repression anywhere in the world. The first edition of this reference illustrated the concept by describing the regimes of Argentina, Chile (1973-1990), and Uruguay (1973-1985), which tortured, murdered, and disappeared thousands of people in the name of anticommunism while thousands more were driven into exile. The second edition expands the scope to include Bolivia (1971-1982), Brazil (1964-1985), and Paraguay (1954-1989). Includes a chronology, an introductory essay, a bibliography, and over 400 cross-referenced dictionary entries on the countries; guerrilla and political movements; prominent guerrilla, human-rights, military, and political figures; local, regional, and international human-rights organizations; and artistic figures (filmmakers, novelists, and playwrights) whose works attempt to represent or resist the period of repression.--Publisher.
