Download or read book Medicine Wheel Workbook Finding Your Healthy Balance written by Carrie Armstrong and published by Medicine Wheel Publishing. This book was released on 2022-03-20 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many Indigenous cultures on Turtle Island recognize the Medicine Wheel as a sacred symbol. The Medicine Wheel has four equal areas; black, white, red and yellow. These areas represent the four directions, four seasons, four elements, four stages of life and four sacred plants. The Medicine Wheel represents unity and balance between all things, including living a healthy life mentally, spiritually, emotionally, and physically. By understanding the teachings of the Medicine Wheel we can gain a deeper understanding of our holistic health. Through a careful selection of teachings, followed by interactive activities, the Medicine Wheel Workbook: Finding Your Healthy Balance will encourage children to live well and find their healthy balance. This workbook can be used as a teacher resource in your classroom or by parents teaching their children at home. Lessons and activities may be photocopied to use within your classroom or home.
Download or read book Medicine Wheel to Healthy Balance Vision Quest written by April Lugo and published by . This book was released on 2011-11-28 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medicine Wheel to Healthy Balance is a teachings on the set up and use of the Medicine Wheel. This work is only a guide, designed to assist the reader on their own Medicine Wheel walk. The book will guide the beginner to the advanced Medicine Wheel walker. Within the Medicine Wheel teaching book is Vision Quest a fictional story of two indigenous young men using the teachings of the Medicine Wheel as the enter into manhood. Each section may be read together or seperatly. Medicine Wheel to Healthy Balance and Vision Quest are a book within a book. They can be read as a whole paragraph by paragraph chapter to chapter or may be read individually, or read as an oracle; for direction and guidance.
Download or read book The Seven Directions of the Medicine Wheel written by Luella Wagner and published by . This book was released on 2021-08-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Seven Directions of the Medicine Wheel will bring balance, harmony, and beauty into your life by working with the Creator and applying simple and practical lessons found in nature. Based on Native American teachings, the book focuses on one's spiritual, emotional, physical, and mental health through all the stages of life. Ideal book for students, educators, administrators, and business executives.In this book, you will learn to: ?Balance your spiritual, emotional, physical, and mental faculties. ?Identify life's transitions and how to optimize opportunities and avoid setbacks. ?Adapt to the stages of life and achieve maximum benefit at every stage.?Align with the seasons and work with nature and the Creator to achieve your best life. ?Acquire practical advice from our 2 and 4 legged creatures and how to deal with everyday problems and pressures. ?Discover your true purpose and set into motion your aspirations and intentions. ?Develop organizational skills that will allow you to become more productive and therefore more creative. ?Network and increase your sphere of influence and expand your circle of friends and associates.?Gain the support and recognition from those around you.?Deal with difficult people and eliminate stress and anxiety. ?Recognize the times of day and the importance of rest, recreation, and relaxation. ?Mentor young people and pass along valuable lessons. ?Present yourself to the world with style and distinction. ?Foster a sense of gratitude for all life's challenges and situations. ?Forgive others and yourself and experience the freedom that comes with it.
Download or read book The Medicine Wheel written by Sun Bear and published by Simon and Schuster. This book was released on 2011-12-06 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Medicine Wheel is a springboard of power that will allow you to link up to all the energies of the universe." —Sun Bear Millions of people around the world have incorporated Native American philosophy into their everyday lives. Now, with this special 25th anniversary edition of the late Sun Bear's classic bestseller, readers old and new can benefit from the teachings and techniques of the Medicine Wheel. In The Medicine Wheel, Sun Bear and Wabun put forth a whole new system of earth astrology to help guide people not only in their daily living but also in their life paths. In the authors' own words, this book was written to "help all people relate better to our Earth Mother...and find a kinship with the universe." The Medicine Wheel is a beautiful and inspiring approach to graceful, holistic living in trying modern times. The Medicine Wheel's philosophy is derived from a basic principle known by all people who live close to the earth: Once you fully embrace the elemental forces of nature, you become a part of the whole. Let this book be your first step toward finding peace and prosperity—and your own special place in the circle of life.
Download or read book The Sacred Tree written by Jane Goodall and published by . This book was released on 2003 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook is being used by the Four Worlds Development Project to eliminate widespread drug and alcohol abuse in tribal communities. It is now being shared for the first time with all members of the human family desiring personal growth."--Publisher's description.
Download or read book The Wheel of Healing with Ayurveda written by Michelle S. Fondin and published by New World Library. This book was released on 2015-05-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build Optimal Energy and Health in Body, Mind, and Spirit Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines easy steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.
Download or read book Savor written by Thich Nhat Hanh and published by Harper Collins. This book was released on 2010-03-09 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.
Download or read book In the Realm of Hungry Ghosts written by Gabor Maté, MD and published by North Atlantic Books. This book was released on 2011-06-28 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “thought-provoking and powerful” study that reframes everything you’ve been taught about addiction and recovery—from the New York Times–bestselling author of The Myth of Normal (Bruce Perry, author of The Boy Who Was Raised as a Dog). A world-renowned trauma expert combines real-life stories with cutting-edge research to offer a holistic approach to understanding addiction—its origins, its place in society, and the importance of self-compassion in recovery. Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with people with addiction on Vancouver’s skid row, this #1 international bestseller radically re-envisions a much misunderstood condition by taking a compassionate approach to substance abuse and addiction recovery. In the same vein as Bessel van der Kolk’s The Body Keeps the Score, In the Realm of Hungry Ghosts traces the root causes of addiction to childhood trauma and examines the pervasiveness of addiction in society. Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throughout—and perhaps underpins—our society. It is not a medical “condition” distinct from the lives it affects but rather the result of a complex interplay among personal history, emotional and neurological development, brain chemistry, and the drugs and behaviors of addiction. Simplifying a wide array of brain and addiction research findings from around the globe, the book avoids glib self-help remedies, instead promoting a thorough and compassionate self-understanding as the first key to healing and wellness. Dr. Maté argues persuasively against contemporary health, social, and criminal justice policies toward addiction and how they perpetuate the War on Drugs. The mix of personal stories—including the author’s candid discussion of his own “high-status” addictive tendencies—and science with positive solutions makes the book equally useful for lay readers and professionals.
Download or read book Mangrove Seed Chronicles written by Dan Kapica and published by Mangrove Seed Expressions. This book was released on 2007-08-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mangrove Seed Chronicles is the journey of a tiny mangrove seed. It is lost after a hurricane storm and has no directions for surviving in the ocean. The book addresses a fundamental question for growing up: How does a child learn to trust itself and others? As a blueprint, it can be used to guide character and values education for children. As a fable, it can stimulate them to apply lessons in their special life situations. There are no absolute answers in the book, only guideposts to the Truth hidden within each child.
Download or read book The Queer and Transgender Resilience Workbook written by Anneliese A. Singh and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.
Download or read book Fair Play written by Eve Rodsky and published by Penguin. This book was released on 2021-01-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER • A REESE'S BOOK CLUB PICK Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way... It started with the Sh*t I Do List. Tired of being the “shefault” parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family—and then sent that list to her husband, asking for things to change. His response was...underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With 4 easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore, from laundry to homework to dinner. “Winning” this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space—the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in.
Download or read book The Red Road to Wellbriety written by White Bison, Inc and published by . This book was released on 2006-01-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Time and again our Elders have said that the 12 Steps of AA are just the same as the principles that our ancestors lived by, with only one change. When we place the 12 Steps in a circle then they come into alignment with the circle teachings that we know from many of our tribal ways. When we think of them in a circle and use them a little differently, then the words will be more familiar to us. This book is about a Red Road, Medicine Wheel Journey to Wellbriety--to become sober and well in a Native American cultural way."--Back cover.
Download or read book Mother Earth Plants for Health and Beauty written by Carrie Armstrong and published by . This book was released on 2020-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mother Earth Essentials was founded by Carrie Armstrong. Her passion is sharing Aboriginal culture and the vehicle for her message is her products. Carrie has based a philosophy steeped in respect and honor for the environment and the beautiful plants used in her luxurious bath, body and beauty line. Carrie blends the finest essential oils, berries, medicinal, and ceremonial plants that Mother Earth provides with the teachings she learned as a young girl. She gathered plants and berries with her Grandmother while she shared her stories and her deep understanding of traditional plants and their uses. Carrie started to realize that, overall, there is a lack of awareness about the significant contributions Aboriginal people have made in the areas of plants and their medicinal uses. The pharmaceutical industry currently uses over 200 plants traditionally used by Aboriginal people for thousands of years. Yet, Carrie realized from 15 years of experience in the cosmetic industry, there were no products created from Aboriginal knowledge.
Download or read book Walking the Medicine Wheel written by David Kopacz and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors--a psychiatrist and holistic and integrative medicine physician and a Native American visionary--present how to use the circular pathway of the medicine wheel to re-train the nervous system of our returning veterans suffering from trauma and post-traumatic stress disorder (PTSD).--
Download or read book The Ikigai Journey written by Hector Garcia and published by Tuttle Publishing. This book was released on 2020-06-23 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone. Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life. Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that--acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present. Section 1: Journey Through the Future: Tokyo (a symbol of modernity and innovation) Section 2: Journey Through the Past: Kyoto (an ancient capital moored in tradition) Section 3: Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years) Japan has one of the longest life spans in the world, and the greatest number of centenarians--many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.
Download or read book Nicomachean Ethics written by Aristotle and published by ReadHowYouWant.com. This book was released on 2006 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aristotle's "Nicomachean Ethics" is considered to be one of the most important treatises on ethics ever written. In an incredibly detailed study of virtue and vice in man, Aristotle examines one of the most central themes to man, the nature of goodness itself. In Aristotle's "Nicomachean Ethics," he asserts that virtue is essential to happiness and that man must live in accordance with the "doctrine of the mean" (the balance between excess and deficiency) to achieve such happiness.
Download or read book The Seven Directions of the Medicine Wheel written by Luella Wagner and published by . This book was released on 2021-08-04 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 7 Directions of the Medicine Wheel will bring balance, harmony, and beauty into your life by working with the Creator and applying simple and practical lessons found in nature. Based on Native American teachings, the book focuses on one's spiritual, emotional, physical, and mental health through all the stages of life. Ideal book for students, educators, administrators, and business executives. In this book, you will learn to: ?Balance your spiritual, emotional, physical, and mental faculties. ?Identify life's transitions and how to optimize opportunities and avoid setbacks. ?Adapt to the stages of life and achieve maximum benefit at every stage.?Align with the seasons and work with nature and the Creator to achieve your best life. ?Acquire practical advice from our 2 and 4 legged creatures and how to deal with everyday problems and pressures. ?Discover your true purpose and set into motion your aspirations and intentions. ?Develop organizational skills that will allow you to become more productive and therefore more creative. ?Network and increase your sphere of influence and expand your circle of friends and associates.?Gain the support and recognition from those around you.?Deal with difficult people and eliminate stress and anxiety. ?Recognize the times of day and the importance of rest, recreation, and relaxation. ?Mentor young people and pass along valuable lessons. ?Present yourself to the world with style and distinction. ?Foster a sense of gratitude for all life's challenges and situations.
