Download or read book Mayo Clinic Family Health Book written by Mayo Clinic and published by Oxmoor House. This book was released on 2009-10-06 with total page 1448 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Marco s Cinco de Mayo written by Lisa Bullard and published by Millbrook Press ™. This book was released on 2017-08-01 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marco loves the food, parades, and fun of Cinco de Mayo. This year he's one of the dancers. As he listens to the mariachi music, Marco thinks of the brave Mexicans at the first Cinco de Mayo. Find out the different things people do to celebrate this holiday! Learn the history behind the days people celebrate in the Holidays and Special Days series. Each book follows a young narrator through the process of preparing for and celebrating a special event.

Download or read book Mayo Clinic Guide to Fibromyalgia written by Andy Abril and published by Mayo Clinic Press. This book was released on 2019-09-24 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Called the “invisible disease,” fibromyalgia is estimated to impact more than 10 million Americans. And yet, so much is still misunderstood about this chronic disorder. Mayo Clinic Guide to Fibromyalgia is an invaluable resource for understanding fibromyalgia and its debilitating symptoms. Those living with fibromyalgia know it is an invasive disorder, one that can cause overwhelming fatigue, joint stiffness, sleep problems, migraines, digestive problems, and troubles with memory and concentration, a symptom so common it is often referred to as “fibrofog.” While it's believed that humans have suffered from fibromyalgia for hundreds, even thousands, of years, a delay in medical research means many people living with fibromyalgia are still in the dark, confused by their symptoms and what causes the painful disorder. By drawing upon decades of advanced research in studying and treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia combines anecdotes from real cases with expertise from Mayo Clinic’s rheumatology and chronic pain experts to provide an all-encompassing guide for understanding one of the most common chronic illnesses affecting Americans today. This book also offers reasonable, proven strategies—like worksheets to help readers craft a personalized daily plan—for managing common fibromyalgia symptoms, while serving as a comforting guide for those who may feel alone in their journey with fibromyalgia. This book breaks down what fibromyalgia is—and isn’t—in 4 separate sections: · Section 1 introduces fibromyalgia, the history and modern discoveries of fibromyalgia research, as well as common myths and misconceptions associated with the condition · Section 2 outlines the different treatment options available to those who suffer from fibromyalgia, including prescription medications, therapies, and forms of integrative medicine · Section 3 offers helpful tips for managing—and improving—chronic pain through diet, exercise, sleep, and stress management · Finally, Section 4 explains how to find guidance and support from your family, friends, and physicians to help you live a life unhindered by fibromyalgia If you’re struggling to advance past your painful fibromyalgia symptoms, get the book Publisher’s Weekly described as “the first [book] a newly diagnosed patient should consult.”

Download or read book Exile on Wall Street written by Mike Mayo and published by John Wiley & Sons. This book was released on 2011-11-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insider points out the holes that still exist on Wall Street and in the banking system Exile on Wall Street is a gripping read for anyone with an interest in business and finance, U.S. capitalism, the future of banking, and the root causes of the financial meltdown. Award winning, veteran sell side Wall Street analyst Mike Mayo writes about one of the biggest financial and political issues of our time – the role of finance and banks in the US. He has worked at six Wall Street firms, analyzing banks and protesting against bad practices for two decades. In Exile on Wall Street, Mayo: Lays out practices that have diminished capitalism and the banking sector Shares his battle scars from calling truth to power at some of the largest banks in the world and how he survived challenging the status quo to be credited as one of the few who saw the crisis coming Blows the lid off the true inner workings of the big banks and shows the ways in which Wall Street is just as bad today as it was pre-crash. Analyzes the fallout stemming from the market crash, pointing out the numerous holes that still exist in the system, and offers practical solutions. While it provides an education, this is no textbook. It is also an invaluable resource for finance practitioners and citizens alike.

Download or read book The Mayo Clinic Book of Home Remedies written by Mayo Clinic and published by Oxmoor House. This book was released on 2010-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.

Download or read book Mayo Clinic on Alzheimer s Disease and Other Dementias written by Jonathan Graff-Radford and published by Rosetta Books. This book was released on 2020-10-06 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reference on preventing, treating, and coping with dementia, from “one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This book from the world-renowned Mayo Clinic offers an update on what experts know about Alzheimer’s and related dementias, including the latest research into treatment and prevention, ways to live well with dementia, and recommendations for caregivers. While Alzheimer’s disease is the most common type of dementia, many related types also affect adults worldwide, causing loss of memory, reason, judgment, and other cognitive functions. Although the diseases that cause dementia have long been considered unrelenting and incurable, recent advances offer hope. This book includes information about: • What to expect of typical aging and what are the earliest signs of abnormal aging • Memory loss and other forms of cognitive impairment that may lead to dementia • Characteristic features of Alzheimer’s disease and related dementias, including frontotemporal degeneration, Lewy body dementia, and vascular cognitive impairment • The latest research on Alzheimer’s disease and related dementias • Caring for and supporting someone living with dementia Are there ways you can lower your risk? Can dementia be prevented? Can you live well with dementia? If so, how? You’ll find answers to these important questions and more in this book.

Download or read book The Mayo Clinic Diet Journal 2nd Edition written by Donald D. Hensrud and published by Mayo Clinic Press. This book was released on 2017-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of The Mayo Clinic Diet Journal is a handy companion to the newly revised Mayo Clinic Diet book. The 224-page guide is designed to help individuals plan, track and review their progress over 10 weeks as they follow The Mayo Clinic Diet. The second edition of The Mayo Clinic Diet Journal is a useful and important companion to the revised Mayo Clinic Diet book. The journal includes simple forms to compile daily food and exercise records. It also includes hand food lists, easy-to-use activity records and motivational tips.

Download or read book The Mayo Clinic written by David Blistein and published by Rosetta Books. This book was released on 2018-09-18 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A photo-filled history of the world-renowned medical center, based on the award-winning PBS documentary by Ken Burns, Erik Ewers, and Christopher Loren Ewers. On September 30, 1889, W.W. Mayo and his sons Will and Charlie performed the very first operation at a brand-new Catholic hospital in Rochester, Minnesota. It was called Saint Mary’s. The hospital was born out of the devastation of a tornado that had struck the town six years earlier, after which Mother Alfred Moes of the Sisters of Saint Francis told the Mayos that she had a vision of building a hospital that would “become world renowned for its medical arts.” Based on the film by acclaimed documentary filmmaker Ken Burns, The Mayo Clinic: Faith, Hope, Science chronicles the history of this unique organization, from its roots as an unlikely partnership between a country doctor and a Franciscan order of nuns to its position today as a worldwide model for patient care, research, and education. Featuring more than 400 compelling archival and modern images, as well as the complete script from the film, the book demonstrates how the institution’s remarkable history continues to inspire the way medicine is practiced there today. In addition, case studies reveal patients, doctors, and nurses in their most private moments as together they face difficult diagnoses and embark on uncertain treatments. The film and this companion book tell the story of an organization that has managed to stay true to its primary value: The needs of the patient come first. Together they make an important contribution to the critical discussions about the delivery of health care today in America—and the world.

Download or read book Gentry s R o Mayo Plants written by Paul Schultz Martin and published by University of Arizona Press. This book was released on 1998-09 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Río Mayo region of northwestern Mexico is a major geographic area whose natural history remains poorly known to outsiders. Lying in a region where desert and tropical, northern and southern, and continental and coastal species converge, it boasts an abundance of flora first documented by Howard Scott Gentry in 1942 in a book now widely regarded as a classic of botanical literature. This new book updates and amends Gentry's Río Mayo Plants. Undertaken with Gentry's support and participation before his death in 1993, it reproduces the original text, which appears here with annotations, and contains information on over 2,800 taxa—more than twice the 1,200 species first described by Gentry. The annotated list of plants includes information on distribution, habitat, appearance, common names, and indigenous uses. A new introduction provides historical background and a review of geography and vegetation. It also describes changes to the land and river wrought by agricultural development, expanded grazing, and lumbering. Throughout the text, the authors have endeavored to provide information on Río Mayo vegetation while emphasizing local knowledge and use of plants, to preserve Gentry's field-oriented focus, and to present botanical information with Gentry's exuberance and style. Río Mayo Plants has long stood as a book that displays a scientist's love of the English language, his fondness for native peoples, and his eye for beauty in nature. This updating of that work fills a gap in the botanical literature of this portion of North America and will be useful not only for botanists but also for biogeographers, taxonomists, land managers, and conservationists.

Download or read book Mayo Clinic The Integrative Guide to Good Health written by Brent A. Bauer and published by Time Inc. Books. This book was released on 2017-08-08 with total page 1110 pages. Available in PDF, EPUB and Kindle. Book excerpt: IMPROVE TOTAL HEALTH WITHOUT PRESCRIPTIONS Looking for natural, noninvasive ways to strengthen and heal your body? Here, Mayo Clinic experts explain how to achieve personal wellness through nontraditional medicine and home remedies. Their revolutionary approach to health addresses the whole person — body, mind and spirit— by combining conventional care with innovative practices such as mind body techniques, acupuncture and massage therapy. With this book, you'll get advice for avoiding medical appointments while also learning when an appointment is needed. Practical, trustworthy and smart, this book will safely and naturally transform your well-being one page at a time. FIND INSIDE: • Details on applying dozens of therapies, such as progressive muscle relaxation, Pilates, guided imagery and spirituality to enrich your life • Home solutions to help manage common issues such as high blood pressure, osteoporosis,wrinkles, motion sickness, hives and stress • Steps for administering first aid in emergencies such as bleeding, choking and heart attack

Download or read book Mayo Clinic Strategies To Reduce Burnout written by Stephen Swensen MD, MMM and published by Oxford University Press. This book was released on 2020-02-07 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace tells the story of the evolving journey of those in the medical profession. It dwells not on the story of burnout, distress, compassion fatigue, moral injury, and cognitive dissonance but rather on a narrative of hope for professional fulfillment, well-being, joy, and camaraderie. Achieving this aim requires health care professionals and administrative leaders working together to create the ideal workplace-through nurturing positivity and pushing negativity aside. The ultimate aspiration is esprit de corps-the common spirit existing in members of a group that inspires enthusiasm, devotion, loyalty, camaraderie, engagement, and strong regard for the welfare of the team and of common interests and responsibilities. Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace provides a road map for you to create esprit de corps for your team and organization. The map is paved with information about reliable, patient-centered, and thoughtful systems embedded within psychologically safe and just cultures. The authors drew on their extensive research on the well-being of health care professionals; from their experience in quality, department operations, leadership and organization development, management, safe havens, and care teams; and from their roles as president, chief wellness officer, chief quality officer, chair, principal investigator, senior fellow, and board director.

Download or read book The Gift of a Radio written by Justin Webb and published by Random House. This book was released on 2022-02-10 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Searingly honest... gripping... fascinating and hugely entertaining.'- Sunday Times 'Moving and frank ... A story of a childhood defined by loneliness, the absence of a father and the grim experience of a Quaker boarding school. It is also one of the most perceptive accounts of Britain in the 1970s.'- Misha Glenny 'A crisp, unself-pitying memoir of a 'trainwreck' youth ... I've always likes Webb on the radio. But I like him much more after reading this book. He offers precisely the kind of brisk honesty and considered analysis he expects from his interviewees. Our politicians should all read it, and step up their game.' -Telegraph ......................................................................................................................................................... Justin Webb's childhood in the 1970s was far from ordinary. Between his mother's un-diagnosed psychological problems, and his step-father's untreated ones, life at home was dysfunctional at best. But with gun-wielding school masters and sub-standard living conditions, Quaker boarding school wasn't much better. Candid, unsparing and darkly funny, Justin Webb's memoir is as much a portrait of a troubled era as it is the story of a dysfunctional childhood, shaping the urbane and successful radio presenter we know and love now. ........................................................................................................................................ 'I thoroughly enjoyed Justin Webb's bonkers childhood. He captures the middle class of the age with a tenacity only possible in one of its victims.' -Jeremy Paxman

Download or read book Cinco de Mayo written by Linda Lowery and published by Millbrook Press. This book was released on 2005-01-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s fiesta time! Cinco de Mayo is a fiesta day in Mexico and the United States. It’s celebrated on the fifth of May. This colorful holiday honors Mexico’s victory over the French army at the Battle of Pueblo in 1862. People march in parades, dance, and set off fireworks. Families enjoy traditional Mexican food and drink. Then they watch people act out the famous battle. Find out more about this joyful celebration of Mexican culture.

Download or read book Thirty Two Words for Field written by Manchán Magan and published by Bonnier Books UK. This book was released on 2024-02-29 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover the lost words of an ancient land in this new and updated edition of an international bestseller. Most people associate Britain and Ireland with the English language, a vast, sprawling linguistic tree with roots in Latin, French, and German, and branches spanning the world, from Australia and India to North America. But the inhabitants of these islands originally spoke another tongue. Look closely enough and English contains traces of the Celtic soil from which it sprung, found in words like bog, loch, cairn and crag. Today, this heritage can be found nowhere more powerfully than in modern-day Gaelic. In Thirty-Two Words for Field Manchán Magan explores the enchantment, sublime beauty and sheer oddness of a 3000-year-old lexicon. Imbuing the natural world with meaning and magic, it evokes a time-honoured way of life, from its 32 separate words for a field, to terms like loisideach (a place with a lot of kneading troughs), bróis (whiskey for a horseman at a wedding), and iarmhaireacht (the loneliness you feel when you are the only person awake at cockcrow). Told through stories collected from Magan's own life and travels, Thirty-Two Words for Field is an enthralling celebration of Irish words, and a testament to the indelible relationship between landscape, culture and language.

Download or read book Mayo Clinic The Menopause Solution written by Stephanie S. Faubion and published by Time Inc. Books. This book was released on 2016-04-26 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confront menopause symptoms such as weight gain, mood swings, and low sex drive with clear advice from a trusted source.

Mayo Clinic The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options.

Unlike other books, Mayo Clinic The Menopause Solution is comprehensive, easy to navigate, and authoritative.

Features include:

• A complete look at what happens to your body before, during, and after menopause.
• Up-to-date information on over-the-counter medications, nutritional supplements, and hormone therapy
• Sidebars, lists, and summaries to make finding information a cinch

Download or read book The Little Book of Mayo written by Eamonn Henry and published by The History Press. This book was released on 2016-06-09 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Mayo is a compendium of fascinating, obscure, strange and entertaining facts about County Mayo. Here you will find out about Mayo's natural history, its myth and legend, its proud sporting heritage – particularly its long-running quest for Sam – and its famous (and occasionally infamous) men and women. Through quaint villages and bustling towns, this book takes the reader on a journey through County Mayo and its vibrant past. A reliable reference book and a quirky guide, this can be dipped into time and time again to reveal something new about the people, the heritage and the secrets of this ancient county.

Download or read book Live Younger Longer written by Stephen Kopecky and published by Simon and Schuster. This book was released on 2022-02-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.