Download or read book May Your Coffee Pelvic Floor and Intuition Be Strong written by G. G. Stoutsong and published by . This book was released on 2018-05-31 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lined 100 page composition book is perfect gift for a new, expecting, or postpartum mom. A lovely and thoughtful gift from or for a birth doula, midwife, student midwife, birth worker, or funny mom friend for Christmas or birthday gift.

Download or read book May Your Coffee Pelvic Floor Intuition Be Strong Blank Lined Notebook written by So Good Books and published by . This book was released on 2019-09-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect gift for your midwives, doulas, birth assistants or any other birthing specialists. This is a blank notebook, 120 pages, white paper, matte cover, perfect bound (not spiral). A thoughtful gift for the person who helped you bring your bundle of joy into this world.

Download or read book May Your Coffee Pelvic Floor Intuition Be Strong Blank Lined Notebook written by So Good Books and published by . This book was released on 2019-10-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect gift for your midwives, doulas, birth assistants or any other birthing specialists. This is a blank notebook, 120 pages, white paper, matte cover, perfect bound (not spiral). A thoughtful gift for the person who helped you bring your bundle of joy into this world.

Download or read book Your Pelvic Floor written by Kim Vopni and published by Watkins Publishing. This book was released on 2021-03-03 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book aimed at young women up to premenopausal, breaking down stigma, building awareness with humour and down-to-earth description which is relatable to real-life experience. This book will approach an issue which affects almost 100% of women at some stage of life, breaking down the enigma, confusion, embarrassment and stigma surrounding pelvic floor health. It will explore how itÕs so important for women to understand how they can influence and proactively take control of their pelvic floor health for now and into their future. The book will offer coherent yet accessible understanding of pelvic anatomy and its influence on whole body mechanics: how can my pelvic floor be linked to my foot/neck pain? Showing how the pelvic floor affects and informs your physical, sexual and emotional energy. This is a straight talking, woman-to-woman pelvic floor health guide with a difference: Busting myths and clinical jargon around pelvic floor and making it real and applicable to everyday life. A guide to improve your pelvic floor health, mood and energy.

Download or read book Pelvic Floor Exercises written by Eurenna Jareth and published by Independently Published. This book was released on 2023-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take control of your pelvic health and transform your life? Discover the secrets to a strong, resilient pelvic floor with "Pelvic Floor Exercises: A Path to Empowerment and Vitality." This groundbreaking book is a must-read for anyone looking to improve their overall well-being and regain confidence in their daily life. In this comprehensive guide, you'll embark on a journey to understanding your body like never before. Our book's engaging and informative content includes: Chapter One: Unveiling the Pelvic Floor Learn the intrinsic value of pelvic floor exercises and why they are essential for every individual. Find out who can benefit from this book and gather valuable tips on how to make the most of your reading experience. As you delve into the pages, you'll uncover the mysteries of the pelvic floor, its anatomy, and the common difficulties people face. Discover the risk factors that might be affecting you without your knowledge. Gain insight into diagnosing and evaluating pelvic floor dysfunction, and understand the role of medical professionals in this process. Chapter Two: Mastering Pelvic Floor Exercises Explore the fundamentals of pelvic floor exercises, including the famous Kegel exercises, and their life-changing impact. Learn how to perform pelvic floor exercises correctly, find your pelvic floor muscles, and gradually increase their intensity. Discover the deep connection between your pelvic floor and breath, and how this connection can enhance your overall health. Develop a personalized exercise program tailored to your unique needs and set realistic goals for your journey to pelvic floor health. Chapter Three: Holistic Approach to Pelvic Health Dive into the world of nutrition and lifestyle choices that support a healthy pelvic floor. Learn about the impact of diet, weight, and lifestyle on your pelvic health. Explore habits that are friendly to your pelvic floor, ensuring long-lasting well-being. Beyond exercises, discover additional support options for your pelvic floor, including myofascial release, electrical stimulation, and surgical solutions for severe cases. Learn how to cope with pelvic floor dysfunction, seek emotional support, and interact effectively with healthcare professionals for your long-term maintenance. With "Pelvic Floor Exercises," you'll find the keys to unlock a healthier, more vibrant life. Don't let pelvic floor issues hold you back any longer. It's time to take charge of your well-being, regain your confidence, and live life to the fullest. Get your copy today and embark on a journey of empowerment and vitality. Your pelvic health is too important to ignore. Start your transformation now!

Download or read book From the Floor Up written by Kelsey Dobesh and published by . This book was released on 2019-09-25 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pelvic floor dysfunction and lower back pain is an issue that many women deal with daily. This book is a detailed step-by-step guide for women for these issues. Generalized pelvic floor advice is out dated and this book will help you to understand how to to think about your pelvic floor and core and to teach you simple and effective exercises. This book creates a plan for you to follow so that you can incorporate the rehabilitative exercises into your busy life.

Download or read book Go Diaper Free written by Andrea Olson and published by . This book was released on 2021-02-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop changing diapers?start potting your baby. Over half the world's children are potty trained by one year old, yet the average potty training age in the United States is currently three years old. This leaves parents wondering: What did people do before diapers? and How do I help my own baby out of diapers sooner?Elimination Communication, also known as EC, is the natural alternative to full-time diapers and conventional toilet training. Although human babies have been pottied from birth for all human history, we've modernized the technique to work in today's busy world.Go Diaper Free shows parents of 0-18 month babies, step-by-step, how to do EC with confidence, whether full time or part time, with diapers or without. "Diaper-free" doesn't mean a naked baby making a mess everywhere - it actually means free from dependence upon diapers. With this book, new parents can avoid years of messy diapers, potty training struggles, diaper rash, and unexplained fussiness. Also helpful for those considering EC, in the middle of a potty pause, or confused about how to begin.This 6th edition includes a new section on The Dream Pee, a full text and graphic revision, more photos of EC in action, and a complete list of further resources.MULTIMEDIA EDITION: includes the book and access to private video library, helpful downloads, additional troubleshooting, and our private online support group run by our Certified Coaches. For less than the cost of a case of diapers, you can learn EC hands-on, the way it's meant to be learned.

Download or read book Succulent Wild Woman written by SARK and published by Atria Books. This book was released on 1997-05-02 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is my glowing invitation to you—to live a rich, succulent life! I explore love, sexuality, romance, money, fat, fear and creativity. It's a little bit like reading my diary -- with permission. Succulence is powerFull! and so are we as women.

Download or read book Collected Poems written by Jane Kenyon and published by . This book was released on 2005-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now at the ten-year anniversary of her death, Kenyon's Collected Poems assembles all of her published poetry in one book.

Download or read book The Power Source written by Lauren Roxburgh and published by Grand Central Publishing. This book was released on 2019-05-14 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind. The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body: The pelvic floor The deep core The upper core The heart and shoulders The head, neck, and jaw With targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.

Download or read book A Seat on the Aisle Please written by Elizabeth Kavaler and published by Springer Science & Business Media. This book was released on 2007-07-05 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Half of all women will experience some form of debilitating pelvic disease or discomfort during their lifetime. These will include chronic urinary tract infections, various kinds of incontinence, pelvic floor prolapse, and interstitial cystitis. There has been a tendency to dismiss many symptoms of these disorders as an inevitable consequence of the aging process or, worse still, as indicators of underlying psychological disease. This concise new book suggests a new approach to urinary tract disorders is long overdue. It sympathetically explains what these diseases are and what women can do to get themselves properly diagnosed and treated.

Download or read book Medical Medium Celery Juice written by Anthony William and published by Hay House, Inc. This book was released on 2019-05-21 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health: Healing the gut and relieving digestive disorders Balancing blood sugar, blood pressure, weight, and adrenal function Neutralizing and flushing toxins from the liver and brain Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as "Is it safe to drink celery juice while pregnant or breastfeeding?", "Is blending better than juicing?", and "Can I take my medications with it?" Here is everything you need to know--from the original source--to receive the full gift of what Anthony calls "one of the greatest healing tonics of all time."

Download or read book Let Us Now Praise Famous Men written by James Agee and published by HMH. This book was released on 2001-08-14 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: This portrait of poverty-stricken Southern tenant farmers during the Great Depression has become one of the most influential books of the past century. In the summer of 1936, Pulitzer Prize–winning writer James Agee and photographer Walker Evans set out on assignment for Fortune magazine to explore the daily lives of white sharecroppers in the South. Their journey would prove an extraordinary collaboration—and a watershed literary event. Let Us Now Praise Famous Men was published to enormous critical acclaim. An unsparing record in words and pictures of this place, the people who shaped the land, and the rhythm of their lives, it would eventually be recognized by the New York Public Library as one of the most influential books of the twentieth century—and serve as an inspiration to artists from composer Aaron Copland to David Simon, creator of The Wire. With an additional sixty-four archival photos in this edition, Let Us Now Praise Famous Men remains as relevant and important as when it was first published over seventy-seven years ago. “One of the most brutally revealing records of an America that was ignored by society—a class of people whose level of poverty left them as spiritually, mentally, and physically worn as the land on which they toiled. Time has done nothing to decrease this book’s power.” —Library Journal

Download or read book Bulletin of the Atomic Scientists written by and published by . This book was released on 1972-10 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.

Download or read book Body Full of Stars written by Molly Caro May and published by National Geographic Books. This book was released on 2018-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this honest memoir, May recounts how she came to feel connected with her body again. It's a moving work for new moms about a subject that is often overlooked in conversations about postpartum depression." —Real Simple Molly Caro May grapples with questions of grief and rage as she undergoes several unexpected health issues after the birth of her first child. Body Full of Stars both reveals deeper truths about how disconnected many modern women are from their bodies and celebrates the greatest story of all time: mothers and daughters, partners and co–parents, and the feminine power surging beneath it all.

Download or read book Pelvic Pain The Ultimate Cock Block written by Susie Gronski and published by . This book was released on 2020-09-04 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men with pelvic pain, suffer no more. In Pelvic Pain The Ultimate Cock Block, Dr. Susie Gronski blends cutting edge research with practical advice that you can put into practice right away wherever you are on your journey through pelvic pain. In addition to the biological underpinnings of pain, this edition is more psychologically informed for a well-rounded picture of health that empowers you toward self-guided healing. In this updated version, you'll find more on: why some common assumptions about pain are completely false how the nerves, the gut and the immune system come into play why reframing your pain perspective is key to feeling better how simple mindful practices and breathing can modulate pain how to use movement and non-painful touch to turn down pain sensitivity Perhaps your current experience sounds something like this... You woke up one morning expecting a hard on, but instead all you felt was dick pain. You were sure it would go away eventually. Now you're not so sure. You've seen specialist after specialist, done every test known to man, scoured Google MD searching for the 'cure', spent a don't-dare-look amount of cash on medications, supplements and diets. But here you are years later, still dealing with it. With well over a decade in physical therapy specializing in men's sexual and pelvic health, Dr. Susie Gronski has written the essential guide to chronic pelvic pain, incorporating the latest in pain research, so that you can address your experience of pelvic pain without the fear, confusion and hopelessness you may have come to know. Don't wait for the pain to go away to start doing the things you love. Embrace where you are and get back to doing all those things you may have given up for fear it will hurt. There is hope for your pain to change. This book will show you how.

Download or read book The Sensible Guide to a Healthy Pregnancy 2017 written by and published by . This book was released on 2017 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you are pregnant, or are planning to become pregnant, this guide is for you! Having a baby can be a wonderful experience, but it can also be a time of uncertainty. Many parents have questions and concerns as they face all the changes that pregnancy brings. With advice coming from everyone, it's tough to know who to listen to. That's why having accurate information is so important! This guide will help you to make good decisions about how to take care of yourself before, during and after your pregnancy"--Page 1.