Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Download or read book ACT with Love written by Russ Harris and published by New Harbinger Publications. This book was released on 2023-06-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT). Let’s face it: Picture-perfect storybook romances don’t exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility—the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values—can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. ACT with Love will show you how to: Let go of conflict, open up, and live fully in the present Use mindfulness to increase intimacy, connection, and understanding Resolve painful conflicts and reconcile long-standing differences Act on your values to build a rich and meaningful relationship If you’re looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started—together.
Download or read book Transcension written by Damien Broderick and published by Macmillan. This book was released on 2003-03-19 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Damien Broderick has been a leading Australian SF writer since the ‘70s. His novel The Dreaming Dragons was listed in SF: the 100 best novels. His recent nonfiction book, The Spike, is a mind-stretching look at the wonders of the high-tech future. Now in Transcension he brings to life one of the futures he imagined in The Spike, a world pervaded by nanotechnology and governed by artificial intelligence. Transcension may be Broderick’s best book yet. Amanda is a brilliant violinist, a mathematical genius, and a rebel. Impatient for the adult status her society only grants at age thirty, but determined to have a real adventure first, she has repeatedly gotten into trouble and found herself in the courtroom of Magistrate Mohammed Abdel-Malik, the sole resurrectee from among those who were frozen in the early twenty-first century, the man whose mind was the seed for Aleph, the AI that rules this utopia. Mathewmark is a real adolescent, living in the last place where they still exist, the reservation known as the Valley of the God of One's Choice, where those who have chosen faith over technology are allowed to live out their simpler lives. When Amanda determines that access to the valley is the key to the daring stunt she plans, it is Mathewmark she will have to lead into temptation. But just as Amanda, Mathewmark, and Abdel-Malik are struggling to find themselves and achieve their potentials, so is Aleph, and the AI's success will be a challenge to them and all of humanity. At the publisher's request, this title is being sold without Digital Rights Management software (DRM) applied.
Download or read book Common Errors in English Usage written by Paul Brians and published by Franklin, Beedle & Associates, Inc.. This book was released on 2003 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Online version of Common Errors in English Usage written by Paul Brians.
Download or read book Cuisine and Culture written by Linda Civitello and published by John Wiley & Sons. This book was released on 2011-03-29 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cuisine and Culture presents a multicultural and multiethnic approach that draws connections between major historical events and how and why these events affected and defined the culinary traditions of different societies. Witty and engaging, Civitello shows how history has shaped our diet--and how food has affected history. Prehistoric societies are explored all the way to present day issues such as genetically modified foods and the rise of celebrity chefs. Civitello's humorous tone and deep knowledge are the perfect antidote to the usual scholarly and academic treatment of this universally important subject.
Download or read book The Parsifal Mosaic written by Robert Ludlum and published by Bantam. This book was released on 2015-06-02 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Havelock’s world died on a moonlit beach on the Costa Brava as he watched his partner and lover, double agent Jenna Karas, efficiently gunned down by his own agency. There’s nothing left for him but to quit the game, get out. Then, in one frantic moment on a crowded railroad platform in Rome, Havelock sees Jenna. Racing around the globe in search of his beautiful betrayer, Havelock is now marked for death by both U.S. and Russian assassins, trapped in a massive mosaic of treachery created by a top-level mole with the world in his fist: Parsifal. Praise for Robert Ludlum and The Parsifal Mosaic “[Robert] Ludlum’s narrative imagination is a force of nature.”—The New York Times “As fast-paced and absorbing as any he’s written.”—Newsday “The suspense never lets up.”—The Atlanta Journal-Constitution “A crackling good yarn.”—Los Angeles Times Book Review
Download or read book Leaves of Grass written by Walt Whitman and published by . This book was released on 1872 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Monster Among the Roses written by Linda Kage and published by Linda Kage. This book was released on 2022-04-05 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Do you know how to get to the rose garden?" "No, you can't go there. A monster lives there." Shaw Hollander is desperate. Broke, unemployed, and determined to help his ailing mother, he falls on the good graces of a wealthy benefactor who is willing to give Shaw a job at his mansion in order to pay off his mother's debts. Suddenly finding himself surrounded by lavish riches, he has no idea what his duties truly entail until he's sent to the rose garden and meets the tragically mutilated Isobel. This Beauty and the Beast story holds true to the core of the fable while shaking off the element of fantasy and dragging it into present-day reality. Shaw and Isobel are ready to let you climb into their four-wheel-drive pickup and take a ride with them into their version of happily ever after, but only if you first dare to gaze upon the monster among the roses.
Download or read book Writing the Nation A Concise Introduction to American Literature 1865 to Present written by Amy Berke and published by Good Press. This book was released on 2023-12-01 with total page 743 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 'Writing the Nation: A Concise Introduction to American Literature 1865 to Present,' editors Amy Berke, Robert Bleil, Jordan Cofer, and Doug Davis curate a comprehensive exploration of American literary evolution from the aftermath of the Civil War to contemporary times. This anthology expertly weaves a tapestry of diverse literary styles and themes, encapsulating the dynamic shifts in American culture and identity. Through carefully selected works, the collection illustrates the rich dialogue between historical contexts and literary expression, showcasing seminal pieces that have shaped American literatures landscape. The diversity of periods and perspectives offers readers a panoramic view of the countrys literary heritage, making it a significant compilation for scholars and enthusiasts alike. The contributing authors and editors, each with robust backgrounds in American literature, bring to the table a depth of scholarly expertise and a passion for the subject matter. Their collective work reflects a broad spectrum of American life and thought, aligning with major historical and cultural movements from Realism and Modernism to Postmodernism. This anthology not only marks the evolution of American literary forms and themes but also mirrors the nations complex history and diverse narratives. 'Writing the Nation' is an essential volume for those who wish to delve into the heart of American literature. It offers readers a unique opportunity to experience the multitude of voices, styles, and themes that have shaped the countrys literary tradition. This collection represents an invaluable resource for students, scholars, and anyone interested in the development of American literature and the cultural forces that have influenced it. The anthology invites readers to engage with the vibrant dialogue among its pages, fostering a deeper understanding and appreciation of the United States' literary and cultural heritage.
Download or read book Short Circuits written by Stephen Leacock and published by DigiCat. This book was released on 2022-09-15 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Short Circuits" is a collection of essays and short stories by the Canadian writer and humorist Stephen Leacock. Like many of his fiction and non-fiction books, this work features the author's light humor along with criticisms of people's follies. It is divided into several chapters, each of which is dedicated to a certain side of human life, like the annoyance with flies in the middle of the summer or the routines of a regular citizen.
Download or read book A Taste of Power written by Elaine Brown and published by Anchor. This book was released on 2015-05-20 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Profound, funny ... wild and moving ... heartbreaking accounts of a lonely black childhood.... Brown sees racial oppression in national and global context; every political word she writes pounds home a lesson about commerce, money, racism, communism, you name it ... A glowing achievement.” —Los Angeles Times Elaine Brown assumed her role as the first and only female leader of the Black Panther Party with these words: “I have all the guns and all the money. I can withstand challenge from without and from within. Am I right, Comrade?” It was August 1974. From a small Oakland-based cell, the Panthers had grown to become a revolutionary national organization, mobilizing black communities and white supporters across the country—but relentlessly targeted by the police and the FBI, and increasingly riven by violence and strife within. How Brown came to a position of power over this paramilitary, male-dominated organization, and what she did with that power, is a riveting, unsparing account of self-discovery. Brown’s story begins with growing up in an impoverished neighborhood in Philadelphia and attending a predominantly white school, where she first sensed what it meant to be black, female, and poor in America. She describes her political awakening during the bohemian years of her adolescence, and her time as a foot soldier for the Panthers, who seemed to hold the promise of redemption. And she tells of her ascent into the upper echelons of Panther leadership: her tumultuous relationship with the charismatic Huey Newton, who would become her lover and her nemesis; her experience with the male power rituals that would sow the seeds of the party's demise; and the scars that she both suffered and inflicted in that era’s paradigm-shifting clashes of sex and power. Stunning, lyrical, and acute, this is the indelible testimony of a black woman’s battle to define herself.
Download or read book Queen of Air and Darkness written by Cassandra Clare and published by Simon and Schuster. This book was released on 2018-12-04 with total page 912 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dark secrets and forbidden love threaten the very survival of the Shadowhunters in Cassandra Clare’s Queen of Air and Darkness, the final novel in the New York Times and USA TODAY bestselling The Dark Artifices trilogy. Queen of Air and Darkness is a Shadowhunters novel. What if damnation is the price of true love? Innocent blood has been spilled on the steps of the Council Hall, the sacred stronghold of the Shadowhunters. Their society now teeters on the brink of civil war. One fragment of the Blackthorn family flees to Los Angeles, seeking to discover the source of the disease that is destroying the race of warlocks. Meanwhile, Julian and Emma take desperate measures to put their forbidden love aside and undertake a perilous mission to Faerie to retrieve the Black Volume of the Dead. What they find there is a secret that may tear the Shadow World asunder and open a dark path into a future they could never have imagined. Caught in a race against time, Emma and Julian must save the world of the Shadowhunters before a deadly curse destroys them and everyone they love.
Download or read book Understanding Language Change written by April M. S. McMahon and published by Cambridge University Press. This book was released on 1994-03-17 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook analyses changes from every area of grammar and addresses recent developments in socio-historical linguistics.
Download or read book One for the Road written by Bjørn Christian Tørrissen and published by One for the Road. This book was released on 2008-01-07 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on experience from 60 countries worth of independent travel, the author takes you on three journeys to places you may never have considered visiting, although you probably should and you definitely could. Learn about a low-budget cruise to Antarctica, understand what the Trans-Siberian Railway really is like, enjoy the natural wonders of Southern Africa. The book is a fun read, but you will also learn about far-away destinations and about how to travel independently anywhere. It's not a travel guide or a travel journal, it's both!More details, including free downloads, available from http://bjornfree.com/
Download or read book An Invisible Thread written by Laura Schroff and published by Simon and Schuster. This book was released on 2012-08-07 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cloth bag containing eight copies of the title, that may also include a folder.
Download or read book Yours Jack written by C. S. Lewis and published by Zondervan. This book was released on 2008-04-01 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: C. S. Lewis spent a good portion of each day corresponding with people via handwritten letters. Over his lifetime he wrote thousands of letters in which he offered his friends and acquaintances advice on the Christian life, giving away a bit of himself to each of these correspondents as he signed his notes with a heartfelt and familiar, "yours, Jack." Most of these letters are currently only available in their entirety—a collection consisting of three hefty tomes. Yours, Jack features the best inspirational readings and sage counsel culled from C. S. Lewis's letters, offering an accessible look at this great author's personal vision for the spiritual life. This thematic selection from his letters offers the freshest presentation of Lewis's writings since his death in 1963. Yours, Jack will showcase Lewis's remarkable teachings and vision for a new generation.
Download or read book The Neighborhood written by Stylo Fantome and published by Createspace Independent Publishing Platform. This book was released on 2017-01-04 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Things a bad neighbor can do to you: 1. Have loud parties late at night 2. Refuse to mow his lawn 3. Steal your newspapers 4. Rip your heart out and walk all over it Katya Tocci is willing to admit that she may have bitten off more than she could chew. Liam Edenhoff showed her a side of life she'd been missing out on - sex and friendship and tacos. But then he betrayed her. Wulfric Stone taught her that big surprises can come from unexpected places - like from a surly, aggressive, withdrawn bastard. But then he broke her heart. Now one of them wants forgiveness, and the other wants forever. And Katya? She just wants to forget. Who knew neighbors could be so difficult?
