Download or read book Senior Fitness written by Ruth E. Heidrich and published by Lantern Books. This book was released on 2005-03 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.
Download or read book Maximum Fitness written by Stewart Smith and published by . This book was released on 2001 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 52-week workout program encompasses all types of workout regimens for all types of exercisers. Beginners, advanced athletes, powerlifters, endurance athletes, teen athletes, people who wish to lose weight, people who wish to gain weight & so many others can benefit from the four programs outlined in this book. National media appearances targeted promotion to fitness industry publications & Internet promotion on getfitnow.com.
Download or read book Tabata Workout Handbook written by Roger Hall and published by Hatherleigh Press. This book was released on 2015-10-27 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style! A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule! The Tabata Workout Handbook includes: • Over 100 tabata routines, with endless possible variations • Weighted tabata workout drills, letting you work tabata into any strength-building program • Detailed, easy-to-understand exercise descriptions to help you master each tabata movement • Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs • Tabata Tracker journal pages to help you keep track of your progress Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how!
Download or read book Thrive Fitness second edition written by Brendan Brazier and published by Da Capo Lifelong Books. This book was released on 2015-12-29 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.
Download or read book Maximum Strength written by Eric Cressey and published by Da Capo Lifelong Books. This book was released on 2008-05-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
Download or read book Total Memory Workout written by Cynthia R. Green and published by National Geographic Books. This book was released on 2001-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to remember what you don't want to forget. Frustrated by your forgetfulness? Don't be. Memory lapses aren't necessarily a sign of age -- more often they are a sign of the times, as we're all inundated with important information to remember, from PINs and cell phone numbers to children's schedules and crucial business facts. Dr. Cynthia Green, founding director of The Memory Enhancement Program at Mount Sinai School of Medicine, shows you how to make the most of your memory, sharing her powerful yet practical eight-step program for improving your recall. Do you sometimes enter a room and forget what you went there for? -- page 29 Do you find yourself struggling to remember details from an important meeting? -- page 110 Are you constantly misplacing your keys or glasses? -- page 113 Do you find it impossible to remember directions, phone numbers, or computer passwords without writing them down? - - page 136 Do the names of people you've just been introduced to slip your mind? - - page 193
Download or read book Wireless and Satellite Systems written by Min Jia and published by Springer. This book was released on 2019-05-06 with total page 665 pages. Available in PDF, EPUB and Kindle. Book excerpt: This two-volume set LNICST 280-281 constitutes the post-conference proceedings of the 10th EAI International Conference on Wireless and Satellite Services, WiSATS 2019, held in Harbin, China, in January 2019. The conference was formerly known as the International Conference on Personal Satellite Services (PSATS) mainly covering topics in the satellite domain. The 137 full papers were carefully reviewed and selected from 289 submissions. The papers are organized in topical sections on machine learning for satellite-terrestrial networks, human-machine interactive sensing, monitoring, and communications, integrated space and onboard networks, intelligent signal processing, wireless communications and networks, vehicular communications and networks, intelligent 5G communication and digital image processing technology, security, reliability and resilience in internet of things, advances in communications and computing for internet of things.
Download or read book Tactical Fitness written by Stewart Smith and published by Hatherleigh Press. This book was released on 2015-04-14 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve the same gold-standard of fitness upheld by Special Ops with this unique strength and conditioning program created by a former Navy SEAL. A year-long day-by-day essential training and workout plan for the heroes of tomorrow—police officers, firefighters, soldiers, and others whose lifesaving jobs demand them to be in optimum physical condition. Over the past decade, Special Ops fitness has morphed into a new fitness genre—along with military, police, and firefighter fitness—called tactical fitness. Developed by a former Navy SEAL and built upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow. At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero. Designed for both men and women, Tactical Fitness presents a series of scaled workout plans—programs based in calisthenics, cardio, and swimming—supplemented with weights, full-body exercises, and functional athletic movements. Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and much more. With Tactical Fitness, you will: • Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police • Follow a rigorous fitness curriculum designed to help you exceed the limits of your strength, speed, and endurance • Benefit from all the teaching expertise of former Navy SEAL Stew Smith • Be ready for whatever life throws at you Tactical Fitness sets a standard of excellence that does more than meet the minimum requirement—it allows you to reach your full physical potential!
Download or read book Maximum Muscular Fitness written by Daniel P. Riley and published by Human Kinetics Publishers. This book was released on 1982 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary approach for developing strength through manual resistance exercises.
Download or read book Pillars of Evolution written by Douglas W. Morris and published by Oxford University Press. This book was released on 2011-07-14 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a perspective on adaptive evolution.
Download or read book Population Genetics written by Matthew B. Hamilton and published by John Wiley & Sons. This book was released on 2021-02-10 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now updated for its second edition, Population Genetics is the classic, accessible introduction to the concepts of population genetics. Combining traditional conceptual approaches with classical hypotheses and debates, the book equips students to understand a wide array of empirical studies that are based on the first principles of population genetics. Featuring a highly accessible introduction to coalescent theory, as well as covering the major conceptual advances in population genetics of the last two decades, the second edition now also includes end of chapter problem sets and revised coverage of recombination in the coalescent model, metapopulation extinction and recolonization, and the fixation index.
Download or read book From Animals to Animats 9 written by Stefano Nolfi and published by Springer Science & Business Media. This book was released on 2006-09-20 with total page 869 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the 9th International Conference on Simulation of Adaptive Behavior, SAB 2006. The 35 revised full papers and 35 revised poster papers presented are organized in topical sections on the animat approach to adaptive behaviour, perception and motor control, action selection and behavioral sequences, navigation and internal world models, learning and adaptation, evolution, collective and social behaviours, applied adaptive behavior and more.
Download or read book Advances in Artificial Life written by Wolfgang Banzhaf and published by Springer. This book was released on 2011-03-31 with total page 922 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the 7th European Conference on Artificial Life, ECAL 2003, held in Dortmund, Germany in September 2003. The 96 revised full papers presented were carefully reviewed and selected from more than 140 submissions. The papers are organized in topical sections on artificial chemistries, self-organization, and self-replication; artificial societies; cellular and neural systems; evolution and development; evolutionary and adaptive dynamics; languages and communication; methodologies and applications; and robotics and autonomous agents.
Download or read book Fitness Without Exercise written by Bryant A Stamford Ph.d and published by Grand Central Publishing. This book was released on 1991-05-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Destined to change the way America gets fit, here is a documented, fully researched guide that shows how to get into shape by doing enjoyable, fun activities instead of formal exercise. An exciting alternative to the "no pain, no gain" routine.
Download or read book Knowledge Incorporation in Evolutionary Computation written by Yaochu Jin and published by Springer. This book was released on 2013-04-22 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporation of a priori knowledge, such as expert knowledge, meta-heuristics and human preferences, as well as domain knowledge acquired during evolu tionary search, into evolutionary algorithms has received increasing interest in the recent years. It has been shown from various motivations that knowl edge incorporation into evolutionary search is able to significantly improve search efficiency. However, results on knowledge incorporation in evolution ary computation have been scattered in a wide range of research areas and a systematic handling of this important topic in evolutionary computation still lacks. This edited book is a first attempt to put together the state-of-art and re cent advances on knowledge incorporation in evolutionary computation within a unified framework. Existing methods for knowledge incorporation are di vided into the following five categories according to the functionality of the incorporated knowledge in the evolutionary algorithms. 1. Knowledge incorporation in representation, population initialization, - combination and mutation. 2. Knowledge incorporation in selection and reproduction. 3. Knowledge incorporation in fitness evaluations. 4. Knowledge incorporation through life-time learning and human-computer interactions. 5. Incorporation of human preferences in multi-objective evolutionary com putation. The intended readers of this book are graduate students, researchers and practitioners in all fields of science and engineering who are interested in evolutionary computation. The book is divided into six parts. Part I contains one introductory chapter titled "A selected introduction to evolutionary computation" by Yao, which presents a concise but insightful introduction to evolutionary computation.
Download or read book Agent Based Evolutionary Search written by Ruhul A. Sarker and published by Springer Science & Business Media. This book was released on 2010-07-12 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Agent based evolutionary search is an emerging paradigm in computational int- ligence offering the potential to conceptualize and solve a variety of complex problems such as currency trading, production planning, disaster response m- agement, business process management etc. There has been a significant growth in the number of publications related to the development and applications of agent based systems in recent years which has prompted special issues of journals and dedicated sessions in premier conferences. The notion of an agent with its ability to sense, learn and act autonomously - lows the development of a plethora of efficient algorithms to deal with complex problems. This notion of an agent differs significantly from a restrictive definition of a solution in an evolutionary algorithm and opens up the possibility to model and capture emergent behavior of complex systems through a natural age- oriented decomposition of the problem space. While this flexibility of represen- tion offered by agent based systems is widely acknowledged, they need to be - signed for specific purposes capturing the right level of details and description. This edited volume is aimed to provide the readers with a brief background of agent based evolutionary search, recent developments and studies dealing with various levels of information abstraction and applications of agent based evo- tionary systems. There are 12 peer reviewed chapters in this book authored by d- tinguished researchers who have shared their experience and findings spanning across a wide range of applications.
Download or read book Realistic Decision Theory written by Paul Weirich and published by Oxford University Press. This book was released on 2004-09-16 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within traditional decision theory, common decision principles -- e.g. the principle to maximize utility -- generally invoke idealization; they govern ideal agents in ideal circumstances. In Realistic Decision Theory, Paul Weirch adds practicality to decision theory by formulating principles applying to nonideal agents in nonideal circumstances, such as real people coping with complex decisions. Bridging the gap between normative demands and psychological resources, Realistic Decision Theory is essential reading for theorists seeking precise normative decision principles that acknowledge the limits and difficulties of human decision-making.
