Download or read book Maximum Composure written by Stephanie Cunha and published by Mental Accelerator. This book was released on 2020-03-17 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A composed athlete remains put together, regardless of circumstances and it is reflected in their body language, attitude, and overall presence. Composure starts with attitude, how a person carries themselves. It means having a certain style in and outside the game. It is not about what you do; it’s how you do it. The Adaptive Mindset System is composed of the ultimate elements you must dominate to develop maximum composure. This book is packed with practical exercises that will have an immediate impact on your emotional well-being and ultimately your performance. Table of contents Section 1 ~ Taking ownership of your composure Losing your cool Why should you focus on developing composure? Body language is vital in athletics Developing composure with motor control Keeping a positive attitude at all times Staying lucid under pressure Modeling composure Section 2 ~ The dark side of the automatic mental mode When imagination creates reality Avoidance: response of the automatic mental mode Handling fear and overcoming anxiety Understanding anger Exploring what lurks behind anger Identify thought patterns that fuel your anger Strategies to handle anger Practice activation of the adaptive mental mode Section 3 ~ Shedding the old labels Operators focus on their identity, not their goals Understanding the identity and emotion connection Upgrading your identity through belief recalibration Setting yourself free – How your past experience can elevate your anxiety Creating an alter ego Section 4 ~ Building a strong foundation of confidence Taking ownership of your confidence Building confidence Anchoring a confidence state Creating a mental pre-performance routine Section 5 ~ Losing self-consciousness with preparation Mastering your skills Developing heightened focus I am not feeling like it Modifying your state of consciousness with hypnosis Changing your emotional state to boost energy Finding fluidity for effective gesture via muscular relaxation Preparing through visualization Committing to mental toughness About the authors Stephanie Cunha is a biochemist and entrepreneur in the mental strength training industry. She obtained in 2008 her PhD in Molecular and Cellular Biology and Biochemistry at the prestigious University of Lyon 1 in France. Passionate by the function of the body’s molecules on the brain and emotions, she developed practical tools for athletes to optimize their mindset, which will become later on the Adaptive Mindset System TM. Lisa Lucchesi is a leader at Nike in all things related to testing, with a motto of “you make it, she breaks it.” Prior to her work at Nike, she was a product developer for 15 years in the medical device industry, taking products from concept, scale-up, and tech transfer, all the way through commercialization. Her pet projects included wound dressings for severe bleeding for the military that received the second-fastest FDA approval and were awarded status among the top 10 greatest Army inventions of 2004. Her passion and expertise is in developing fast, effective, and relevant strategies for iterative improvements in products, sports, and life.

Download or read book The Mental Game for Young Athletes written by Stephanie Cunha and published by Mental Accelerator. This book was released on 2023-03-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive workbook is designed to help young athletes take their mental game to the next level. With a focus on practical strategies and interactive exercises, this guide provides them with the tools they need to enhance their mental toughness, focus, and confidence. Based on real-life examples from top athletes, this workbook will benefit athletes at any level, whether they're just starting out or already competing at a high level. It is built around a curriculum of 5 phases: Phase 1 Define your code: Understand your identity as an athlete and create a clear action plan. Phase 2 Train like a champion: Improve your technical skills with mental training. Phase 3 Play in the zone: Learn to play at your best level in competition. Phase 4 Perform under pressure: Develop a mindset to build confidence and mental toughness. Phase 5 Keep momentum: Maintain a high level of motivation. Elevate Your Game with Unwavering Focus. Do you want to rise above the competition and dominate the field? The key to unlocking your true potential lies in your ability to focus. With laser-like focus, you'll perform at your best and conquer any challenge. Start improving your focus now and watch your game soar to new heights! Overcome Competition Anxiety and Unleash Your Potential. As an athlete, performance anxiety can sabotage your efforts and prevent you from reaching your full potential. Don't let pre-game jitters or in-game nerves hold you back. Empower yourself with the tools and techniques to calm your mind and unleash your inner champion! Boost your Confidence. Confidence is the backbone of success in sports. Learn how to develop a strong, unwavering confidence that will give you the courage and determination to perform at your best, no matter the situation. Empower yourself to achieve your goals with the skills and techniques to boost your confidence.

Download or read book Awareness of Dying written by Barney G. Glaser and published by Routledge. This book was released on 2017-07-28 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Should patients be told they are dying? How do families react when one of their members is facing death? Who should reveal that death is imminent? How does hospital staff-doctors, nurses, and attendants-act toward the dying patient and his family?

Download or read book Canine Maximus Max written by C. R. Turner and published by Chris Turner. This book was released on 2018-10-11 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The civil-war-ravaged streets of Terra Primus are a hazardous place for a sixteen-year-old, but Joel is determined to make it to Arcadia to reconnect with his father’s legacy. Starving, injured, and hunted by his father’s nemesis—a striker scout—Joel makes an unlikely friend in a magnificent Canine Maximus. Learning to trust and rely on each other’s loyalty and strength, they must navigate a world of ruin and treachery where every turn could mean capture by the Union police. What follows is an epic journey of survival, betrayal, mateship, and love.

Download or read book Man Eating Typewriter written by Richard Milward and published by White Rabbit. This book was released on 2023-03-16 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A major talent' Irvine Welsh 'Remarkable, beautiful, magic. Like Ulysses for those who can't cope with reading Ulysses' Paolo Hewitt 'We're all in the gutter but some of us are ogling the sparkles.' Set at the fag-end of the 1960s and framed as a novel within a novel published by a seedy London purveyor of pulp fiction, MAN-EATING TYPEWRITER is a homage to the avant-garde counterculture of the 20th century. Told in Polari, it is the story of an anarchist named Raymond Novak and his plan to commit a 'fantabulosa crime' in 276 days that will revolt the world. A surrealistic odyssey that stretches from occupied Paris to the cruise-liner SS Unmentionable to lawless Tangier before settling in Swinging London, the book casts Novak as an agitator and freedom fighter - but, as his memoirs become more and more threatening, his publishers find themselves far more involved in his violent personality cult than they ever intended. Constructed like a hallucinogenic cocktail of A Clockwork Orange, Pale Fire and Jean Genet's jailbird fantasies, MAN-EATING TYPEWRITER is an act of seductive sedition by a writer with unfathomable literary talent and boldness. Wild, transgressive, erotic and resolutely uncompromising, this marks the return of a writer who is out there on an island of his own making; a book that will be talked about, celebrated and puzzled over for decades.

Download or read book Lucidity In Sports Get Clarity of Mind When Under Pressure written by Stephanie Cunha and published by Mental Accelerator. This book was released on 2021-04-07 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever walked into the venue of your event and felt like your nerves simply couldn't handle it? Have you ever shown hesitation on the field, afraid to take a decision? Maybe experienced tunnel vision and your gestures and movements became awkward, slow and fluctuating in effectiveness? Losing lucidity has a drastic negative impact on your performance and it is vital to learn how to regain it quickly. The state of lucidity involves ongoing action that calls for discernment, the correctness of perception, decision, emotional stability and action of the individual. This book is packed with practical exercises that will have an immediate impact on leveling you up to the lucidity state and ultimately your performance.

Download or read book Tiger s Last Chance written by Christina Lynn Lambert and published by Decadent Publishing. This book was released on 2020-06-01 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: While working a case, Sean Whitman is tortured for information, drugged, and bitten against his will by a shape shifter. The fallout leaves him jobless, friendless, and dumped by his girlfriend. Needing a fresh start, he leaves town and opens a private investigation business. Learning to live life sober isn’t easy, but he makes it to the two year mark. When Detective Nikki Jackson with the Great Oaks, Virginia Police Department calls him, accusing him of breaking into his ex-girlfriend’s house, Sean can’t help but like the sound of her voice, despite her ridiculous accusations. He’s shocked when she calls him back with an apology then asks for his help as a consultant on a case. On the phone, her sweet, slightly Southern voice captivates him. In person, she’s unlike any other woman he’s encountered, and nearly impossible to resist. But could the sexy detective ever want a man like him? After Nikki’s last dating disaster, the mountain lion shifter has sworn off men. Then she meets Sean, and with every second she spends around the tall, dark-eyed man, her resolve crumbles. And the fact the guy’s kiss leaves her breathless? Yeah, that no-men idea sounds more and more like a bad idea. But for some reason, despite the undeniable attraction between them, Sean seems determined to push her away. An investigation into missing refugees leaves Nikki with more questions than answers. Her refusal to let the matter drop leads her to the discovery of a radical political group’s horrifying plot for dominance. Traitors are embedded within the very organizations meant to keep shifters safe. As the list of people she can trust dwindles, Nikki calls on Sean to help her unravel a web of deceit. Sean realizes pushing Nikki away was a stupid move. So when the sexy, amazing detective contacts him, he jumps at the second chance, dropping everything to fly across the country to help her. And he hates flying. But with her life in danger, he’ll do whatever it takes. Can Sean and Nikki stop a hate group from carrying out their deadly plans? And if so, will he get one last chance to prove his love for her?

Download or read book Crisis consciousness and the Novel written by Eugene Hollahan and published by University of Delaware Press. This book was released on 1992 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book examines the emergence of modern consciousness as consciousness develops historically in one cultural form: prose fiction narrative. The book represents a critical history of crisis, arguably the most characterizing single word in the modern world and a major figuration or trope. Eugene Hollahan has studied the history of this important word within the development of the English-language novel, from Samuel Richardson to Saul Bellow. After establishing a heuristic model for such a critical history, Hollahan tracks the word (characterized by George Eliot in Felix Holt, the Radical as a "great noun") through two-and-a-half centuries of narratives by major novelists, with contextualizing excursions into discourses in related fields such as autobiography, philosophy, theology, and social science." "Hollahan contextualizes his study of English-language narrative fiction by examining the writings of crisis-rhetoricians in the eighteenth century (Thomas Paine), nineteenth century (Thomas Carlyle, J. S. Mill, and J. H. Newman), and twentieth century (Karl Barth, Edmund Husserl, T. S. Kuhn, and Richard M. Nixon). Such varied and powerful crisis-rhetorics establish a matrix of language and ideas for the crisis-centered novels Hollahan surveys. These novels include major works by Samuel Richardson, Walter Scott, Jane Austen, George Eliot, George Meredith, George Gissing, George Moore, D. H. Lawrence, E. M. Forster, James Joyce, Lawrence Durrell, Robert Coover, and Saul Bellow." "Hollahan's description of the crisis-trope interfaces with various critical issues such as canonical inclusion, reader response, and deconstruction. On the whole, his book acknowledges current critical issues but endeavors to remain basically a critical history. It attempts to demonstrate that the crisis-riddled modern world and the crisis-conscious novel are analogous and coeval." "Crisis begins as Aristotle's term for logical plot structuring, becomes Longinus's term for emotional exacerbation, and eventually enters into a variety of critical and narrative formulations: Matthew Arnold's cultural centrality, Henry James's existential aestheticism, Lawrence's self-defining sexuality, Marshall Brown's revolutionary turning point, Paul de Man's error-ridden criticism, Floyd Merrell's cut into the primordial flux, Durrell's reborn self, and Bellow's analysis of hysterical escapism. Broadly speaking, Hollahan argues that any crisis-trope will enable or even necessitate a unique confluence of writerly and readerly skills." "In Louis Lambert, Balzac urged: "What a wonderful book one would write by narrating the life and adventures of a word." The story Hollahan narrates fulfills Balzac's expectations as it depicts writer after writer working out influential representations of human life in terms of crisis-consciousness centering upon George Eliot's "great noun" crisis. Historically, Hollahan demonstrates, such consciousness comes to define modern humanity."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Download or read book Offtrack written by Vineeta Tyagi and published by Partridge Publishing. This book was released on 2014-11-03 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natasha Roy, a Forensic data analyst with a firm that investigates financial crime, finds her perfect life crumbling to pieces when the love of her life, Neil, is brutally murdered right after an ugly separation. It is then that she discovers that Neils friend, Ranveer, an ex-army Intelligence Bureau officer who is embittered by a heinous act during a classified mission that left him physically unfit for a field job, is the investigator on the case, with a personal vendetta to incarcerate her. It is then that she decides to take matters in her own hand instead of watching her life fall apart like a mute spectator, by putting to use the particular set of skills that she had acquired while investigating the major financial institutions of the world. She launches a crusade that leads her to find out that the man she loved was not whom she thought he was and with every stone she turns, she finds a buried secret darker than the one before. Exploring their unconventional ways for finding answers, they cross paths and stumble upon the truth that neither of them could have ever imagined to be the reason behind the murder.

Download or read book More Die of Heartbreak written by Saul Bellow and published by Penguin UK. This book was released on 2013-04-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kenneth Trachtenberg, the witty and eccentric narrator of More Die ofHeartbreak, has left his native Paris for the Midwest. He has come to benear his beloved uncle, the world-renowned botanist Benn Crader, self-described "plant visionary." While his studies take him around the world, Benn, a restless spirit, has not been able to satisfy his longings after his first marriage and lives from affair to affair and from "bliss to breakdown." Imagining that a settled existence will end his anguish, Benn ties the knot again, opening the door to a flood of new torments. As Kenneth grapples with his own problems involving his unusual lady-friend Treckie, the two men try to figure out why gifted and intelligent people invariably find themselves "knee-deep in the garbage of a personal life."

Download or read book Ethics of Health Care written by Benedict M. Ashley and published by Georgetown University Press. This book was released on 2002 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The textbook emphasizes the Catholic tradition in health care ethics without separating it from the broader Christian tradition. The third edition incorporates issues that have arisen since the 1994 second, and is somewhat differently arranged. Appended are the 2001 Ethical and Religious Directives for Catholic Health Facilities and the Universal Declaration of Human Rights of the United Nations. Annotation copyrighted by Book News, Inc., Portland, OR

Download or read book Stranded in Oasis Book 1 in Oasis Series written by Verna Clay and published by M.O.I. Publishing. This book was released on 2014-01-16 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oasis Series (Romance in the Grand Canyon State): Stranded in Oasis; Branded in Oasis; Crashed in Oasis At first, Maximilian Rutherford III is stunned, and then he's angry. Six months living in the Arizona desert isn't his lifestyle. However, the mandate issued by Max I, his grandfather, is clear--manage a trailer and RV Park or lose his inheritance. Max III, hotshot corporate exec has managed billion dollar companies, but now he's supposed to oversee a trailer park! Pilar Armstrong loves her home in the small community of Oasis located in beautiful Arizona. Sunrises and sunsets make for the beginnings and endings of perfect days. When the new park manager arrives she recognizes in him the same ambition as in her ex-husband and determines to avoid him at all costs. Her resolve fails, however, when he makes changes that affect her beloved neighbors. Maybe it's time to set "Ruthless Rutherford" straight. Will Max and Pilar, opposite in every way, find that forever kind of love? The journey to that answer is endearing, funny, and surprising for both of them.

Download or read book The Gene of Life written by Tetsuo Ted Takashima and published by Museyon Inc.. This book was released on 2021-06-15 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: When science unravels the mystery of eternal life, a grand conspiracy emerges from the darkness of history. Berlin, July 2008. After giving a lecture, Max Knight, a Nobel Prize candidate and professor of genetic research, is kidnapped. His captors show him part of a corpse, a left hand, discovered when a bomb exploded at a neo-Nazi rally. Although the hand appears to be that of a male in his forties, it actually belongs to one of Hitler's most diabolical officers, who must be over 111 years old. To solve the mystery, Max and his assistant Katya head for Domba, deep in the Amazon rainforest, where they meet the enigmatic village-leader's daughter, Tania, and soon find themselves involved in a far-reaching Nazi plot. As they race against time from Berlin to the Amazon, California and the Vatican, will their romance grow? Even if Max has a fatal secret? Is the search for immortality immoral or the only answer to mankind's salvation? This scientific thriller was published in Japan (2002) and China (2013) and became an international bestseller. The fast-paced, action-packed story includes history, romance and more.

Download or read book Schiller the Dramatist written by John Guthrie and published by Camden House. This book was released on 2009 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: In examining Schiller's often-neglected use of gesture, this study treats his dramas as written to be performed -- not merely read. Many aspects of the works of Friedrich Schiller (1759-1805) have attracted attention. His work as a philosopher and pioneering thinker in poetics and aesthetics and as a historian have recently been the focus of much attention. But Schiller's dramas have always held the most interest, and they continue to be performed regularly both in German-speaking lands and around the world. Schiller is a dramatist of psychological conflict rather than of abstract ideas, and he had a unique grasp of how to use the stage to that end. This study of Schiller's use of gesture begins with a discussion of the origins of the gestures he employs, viewing them in relation to his medical writings, his literary influences, theories of the theater and acting, and Enlightenment thinking in general. The study then considers the use of gesture and related aspects of stagecraft in Schiller's nine completed dramas, highlighting elementsof continuity and development. It is concerned with the interpretation of gesture, often marginalized in studies of Schiller's works, and with the interrelationship between gesture and verbal text. It also considers Schiller's relationship to the theater of his day, and discusses the first performances of his plays as well as their more recent stage history in both Germany and Great Britain. Appearing in the 250th anniversary of Schiller's birth, this study treats his dramas as plays written to be performed -- as works that reach their fullest potential in the theater. John Guthrie teaches modern German literature and language at the University of Cambridge, where he isfellow and director of studies at Murray Edwards College.

Download or read book The Dead Wife s Handbook written by Hannah Beckerman and published by Skyhorse. This book was released on 2015-01-06 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rachel, Max, and their daughter Ellie had the perfect life—until the night Rachel’s heart stopped beating. She was thirty-six. Just as her family can’t forget her, Rachel can’t quite let go of them either. Caught in a place between worlds, Rachel watches helplessly as she begins to fade from their lives. This fresh debut novel touches on the various stages of bereavement, from denial to acceptance. As Max and Ellie work through their grief, Rachel too struggles to come to terms with her death. And as her husband starts to date again, Rachel realizes that one day Max will find love, and that Ellie will have a new mother figure in her life. The Dead Wife’s Handbook is a heartwarming and touching book, very commercial in its approach and a compelling read. It will touch a wide readership, and is a perfect read for fans of the bestseller The Lovely Bones. Skyhorse Publishing, as well as our Arcade, Yucca, and Good Books imprints, are proud to publish a broad range of books for readers interested in fiction—novels, novellas, political and medical thrillers, comedy, satire, historical fiction, romance, erotic and love stories, mystery, classic literature, folklore and mythology, literary classics including Shakespeare, Dumas, Wilde, Cather, and much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Download or read book Paper Hearts written by Debrah Williamson and published by Penguin. This book was released on 2007-08-07 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acclaimed author of Singing With the Top Down comes a poignant tale about makeshift families and the healing power of friendship. Fifteen-year-old runaway Chancy Deel arrives in the picture-perfect town of Wenonah, Oklahoma, needing a helping hand. It’s just her luck to get it—from a cranky old man named Max Boyle, who is hardly the answer to her dreams. After losing his beloved wife, Max has only his dog, Alfie, and his home of fifty years to hang on to, and now Adult Protective Services is convinced he can’t manage on his own. Max would rather end it all than resort to assisted living. So when he finds a throwaway kid sleeping in his garage, Max seizes one last chance for both of them. Giving Chancy a home just might prevent him from losing his. In securing a place to live, these two solitary souls will discover something much rarer—a place to belong . . . and a heart to care. “Debrah Williamson creates characters who are spunky, flawed, courageous, loveable, and above all real.”—Lisa Wingate, author of Tending Roses

Download or read book Oleander Bloom written by Bill Huggins and published by iUniverse. This book was released on 2005-11 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever felt the pain of a family member lost on America's highways and supported those who survived, you will want to read this story. A man, a soldier, a brother who knows what must me done, finds himself raising four children and looking for answers to disturbing questions. Automobile accidents claim tens of thousands of lives each year and each has its own individual stories and dramas being played out each day. The victims aren't just those who were involved but also include those who must live with or without them.