Download or read book Max Capacity Training written by Samy Peyret and published by Max Capacity Training. This book was released on 2011 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches you how to get the most out of your workouts based on a plan with 3 innovative time delimited protocols. In a hour a week, you can sculpt your body with 48 strength building bodyweight exercise. You will also learn the 5 principles of eating right and how to apply them.--Résumé de l'éditeur.
Download or read book Building the Elite written by Jonathan Pope and published by . This book was released on 2021-06-15 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Download or read book Soccer Training Programmes written by Gerhard Frank and published by Meyer & Meyer Verlag. This book was released on 2009 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the deepest, darkest midnight of her soul, Gabriella writes a book, a horror story about demons and then one of them crawls up out of the pages and confronts her face to face. A deranged, fanatical fan who believes he is The Beast of Babylon from her novel turns up at a book signing and then comes after her to claim her as his bride. And to sacrifice her son, Ty, as an offering to their unholy union. Gabriella, Ty and Tys grandfather, Theothe crusty old stand-up comic called Slap Yo Mama Carmichaelrun for their lives, back to the only place in Gabriellas life where she ever felt safe. But once there, she discovers that facing the demons from her past may be harder and more dangerous than facing the one who hunts her. As Ty and Theo battle their own, personal monsters, Gabriella begins to fall for a man who carries a guilt she cant even begin to imagine. The predator who stalks Gabriella and her family tracks them down and corners his prey as a full moon rides high in the night sky and lightning explodes on the mountaintop. Then all their lives and demons collide in a final, apocalyptic celebration of one mans madness. Gabriellas only hope lies in the unexplainable power of 2,000-year-old tree. Is it strong enough to save them? Can a single, perfect bristlecone pine somehow determine the fate of them all?
Download or read book Specialized Training for Chemical Tankers written by International Maritime Organization and published by IMO Publishing. This book was released on 2006 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Successful Endurance Training written by Georg Neumann and published by Meyer & Meyer Verlag. This book was released on 2000 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasing numbers of people of all ages are taking up sports and physical activity. A popular form is endurance training. This text focuses on endurance training offering advice on how to avoid injury.
Download or read book Healthy Intelligent Training written by Keith Livingstone and published by Meyer & Meyer Verlag. This book was released on 2010 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keith Livingston here provides readers with an easy-to-follow guide to the principles and training techniques that Arthur Lydiard used to guide numerous athletes from across the world to Olympic middle- and long-distance success.
Download or read book The Biophysical Foundations of Human Movement written by Bruce Abernethy and published by Human Kinetics. This book was released on 2005 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This comprehensive book presents an integrated study of human movement and applies this knowledge to human performance and physical activity across the lifespan. The Biophysical Foundations of Human Movement, Second Edition, considers basic methods and concepts, typical research questions, key historical developments, professional training and organizations, and suggestions for further reading within each subdiscipline. The authors offer a unique perspective on the subdisciplines by exploring not only the basic science but also the changes in human movement and movement potential that occur throughout the lifespan as well in response to training, practice, and other lifestyle factors.".
Download or read book ADVANCED HILL TRAINING written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2018-02-20 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: If the idea of “eating more and weighing less” sounds appealing to YOU, you’re at the right page – so keep reading, my friend. If the idea of “eating more and weighing less” sounds ludicrous and downright unbelievable to you – – well, you’re still at the right place – – although you’re wrong and you’ll soon find out why. If the idea of burning – nay, incinerating body fat off yourself quicker than lard off a greasy pork chop on a George Foreman grill sounds appealing – – well – – READ ON! And yes – you read the “quicker” part right. These routines will literally start to melt fat off your body as you DO the actual exercises. You’ll literally see your body “changing shape” before your very eyes as you huff, puff and pant like NEVER before. The sweat will start pouring within the space of a few seconds – – and the heart will start pounding like a runaway sledgehammer on speed. Your ENTIRE body will shake from head to toe after about 10 seconds or so of doing some of these routines at the right cadence – – and a minute – – or 2 minutes? Well, let’s just say that even advanced BODYWEIGHT trainees will fall flat on their faces the first time they attempt some of the stuff I’m outlining here. And the average gym goer – – well, he (or she) will be doing good to simply get into some of the positions mentioned here in let alone actually “go” for any period of time in terms of the exercises. And amidst all this you’ll lose weight – – OODLES of it, and FAST! Most importantly though, you'll learn about the secret keys to burning fat off quickly -- and boatloads of it at that - - within the space of a few minutes (or seconds when you first start out). Hint – it’s not long drawn out routines at the gym - - and no - it’s NOT sessions on the treadmill – – and it certainly isn’t “pounding the pavement” for hours until your bones, joints and muscles literally CREAK with exhaustion. Here are but SOME of the benefits you WILL get from following these exercises/routines - - The secret KEY(S) that will enable you to blast fat off your frame quicker than every before. And guess what, though this works the best on hills, you can certainly incorporate these keys into flat ground training as well. Overall core strength from Cain and a solid, chiseled midsection that will be the envy of onlookers. The ability to literally “see” and “feel” fat melting off your frame – -specifically, your midsection as you do these exercises! And you will know what I mean once you cast a downward eye at your midsection as your gasping for AIR after a tough set of some of this! A solid upper body workout and powerful wrists, forearms, shoulders and upper back – – all WITHOUT doing a single pushup or pull-up. Slim, yet powerful thighs and toned, strong calves with that diamond “bursting out” shape you’ve always wanted, yet never been able to get! You’ll be BUZZING with energy – – literally all day long – – after a few minutes of doing these exercises!Rid yourself of irritable bowel syndrome (the bane of modern day living it seems), a bloated “Buddha Belly” that seems to “bulge in all the wrong areas” (if you get my drift), constipation (another modern day malady) – – and a host of other digestive issues that have likely been plaguing you for a while now. You’ll be loose and limber all day long after just a few SECONDS of these exercises, and will feel like a trillion bucks as well. Again, that energy will just RADIATE from you – – onlookers will be amazed at the change in your “internal” energy levels and YOU will be left stunned at the ease and speed with which you tackle projects which previously took you forever (or never) to finish! Sample workouts that will get the blood ROARING and the fat burning incinerator in your body going FULL BLAST – – but guess what? These are but a few workouts. The SKY and your imagination are the limit here in terms of the sheer number of workouts you can put together using these movements.
Download or read book Training and Racing with a Power Meter written by Hunter Allen and published by VeloPress. This book was released on 2019-04-17 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone. A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible usefulness of any power meter. Pioneering cycling coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to find your baseline power data, profile your strengths and weaknesses, measure fitness and fatigue, optimize your daily workouts, peak for races, and set and adjust your racing strategy during a race. This third edition includes: All-new power metrics: FRC, Pmax, mFTP, Power Duration Curve, and more Two new power-based training plans for masters cyclists and triathletes New training plans to raise Functional Threshold Power Over 100 new power-based workouts New guidance for triathletes on pacing the bike and run New case studies on master cyclists and triathletes Methods to test power duration and pinpoint weaknesses in a variety of race distances 100 newly illustrated charts Training and Racing with a Power Meter, 3rd Ed. is the definitive, comprehensive guide to using a power meter. Armed with the revolutionary techniques from this guide, cyclists and triathletes can achieve lasting improvements for their best performances ever.
Download or read book Essentials Of Orthopaedics Applied Physiotherapy written by Jayant Joshi and published by Elsevier India. This book was released on 1999 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Orthopaedic Physiotherapy is one of the major specialties of the art and the science of physiotherapy. It plays a vital role in the rehabilitation of the physically handicapped. There are a large number of books on orthopaedics and physiotherapy, but they all deal with these subjects as a separate entity. There is not even a single book that provides the overall picture of the total therapeutic management. This book, the first of its kind, fills the gap. About the Author : - Vijaya D. Joshi, (MD) Professor & Head, Terna Medical College, Nerul, Navi Mumbai, Formerely, Professor of Physiology, Seth G. S. Medical College, Parel , Mumbai, India.
Download or read book RUSSIAN Strength Power Training written by Dennis B. Weis and published by Critical Bench. This book was released on 2021-12-23 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains multiple training schemes and programs from the Russian/Soviet training methodology. This style of training has been adopted by many athletes outside of the Soviet Union and has been responsible for producing many of the strongest athletes around the world. These programs and methods of training are for intermediate to advance lifters are will lead to strength & power gains like you've never experience before.
Download or read book Proceedings of the 2nd International Colloquium on Sports Science Exercise Engineering and Technology 2015 ICoSSEET 2015 written by Shariman Ismadi Ismail and published by Springer. This book was released on 2015-11-05 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: The proceeding is a collection of research papers presented at the 2nd International Colloquium on Sports Science, Exercise, Engineering and Technology (ICoSSEET2015), a conference dedicated to address the challenges in the areas of sports science, exercise, sports engineering and technology including other areas of sports, thereby presenting a consolidated view to the interested researchers in the aforesaid fields. The goal of this conference was to bring together researchers and practitioners from academia and industry to focus on the scope of the conference and establishing new collaborations in these areas. The topics of interest are in mainly (1) Sports and Exercise Science (2) Sports Engineering and Technology Application (3) Sports Industry and Management.
Download or read book The Complete Guide to Indoor Rowing written by Jim Flood and published by A&C Black. This book was released on 2012-07-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indoor rowing has become immensely popular as a form of fitness training and has also taken off on a competitive level. This book is the first comprehensive guide on the subject and is suitable for fitness professionals and coaches as well as individuals training in gyms or their own homes.
Download or read book Training for the New Alpinism written by Steve House and published by Patagonia. This book was released on 2014-03-11 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
Download or read book Developing Endurance written by Nsca -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2024-05-30 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developing Endurance is the definitive resource for developing aerobic training and strength and conditioning training programs to optimize performance for endurance sports, including running, cycling, swimming, triathlon, and obstacle course racing.
