Download or read book Mastering Self Care written by Rev. Suzie DeVaughn LMSW and published by Page Publishing Inc. This book was released on 2021-08-30 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book begins with the deeply impactful healing journey of Suzie DeVaughn and illustrates how extreme self-care saved her life. The painful health crisis eventually led her into a career as a public speaker, author, psychotherapist, and healing facilitator. She has guided thousands of clients to their innermost pain, transforming wounds into wisdom through compassion, love and insight. Mastering Self-Care is for anyone who desires to improve their quality of life—from the general public to professional caregivers. It educates the reader on the multiple dimensions of self-care, including practical tips to incorporate life-affirming practices into daily living. It creates a paradigm shift regarding compassionate care of one’s self to prevent burnout in the process of helping others. Handling stress from the inside-out is essential for successfully navigating life’s challenges. This book provides an in-depth perspective on the categories of self-care including: physical, psychological, interpersonal/social, professional, spiritual, and energy management/clearing. Self-assessments are incorporated to give the reader awareness regarding current habits, patterns, and beliefs. It then follows with a section on strategy to assist the beginner in an achievable regimen or improving existing practices for those who are more advanced. Special prevention and identification considerations are outlined for professional and family caregivers, as they can be at high risk of experiencing secondary trauma due to the intensity of their service and care. Mastering Self-Care gives the reader awareness, inspiration, ideas, and techniques regarding the effective use of self-care as the foundation of healthy and mindful living. This helps to counterbalance personal and professional life stress resulting in increased resiliency, energy optimization, balance and wholeness. Anyone can benefit from this book, from those just beginning to focus on their needs to advanced self-lovers. What we need is a self-care movement in which each person loves, cares, and takes responsibility for one’s self. By acknowledging and responding to our needs, we have more energy and compassion to help others. In this scenario, everyone benefits. www.selfcarespecialists.com www.blossomingheartcenter.com

Download or read book The Art of Inner Harmony written by Kyle McCaskill and published by Independently Published. This book was released on 2023-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mastering Self-Care for a Balanced and Thriving Life" by Kyle McCaskill is a comprehensive guide that introduces readers to the concept of self-care and provides practical strategies to implement it into their daily lives. In today's fast-paced and demanding world, it is easy to neglect our own well-being while juggling various responsibilities. McCaskill acknowledges this challenge and offers a fresh perspective on self-care as a crucial component of a balanced and fulfilling existence. Throughout the book, he emphasizes that self-care is not selfish but rather a necessary investment in our physical, emotional, and mental health. The book starts by examining the importance of self-awareness and encourages readers to identify their unique needs and priorities. McCaskill then delves into various self-care practices, including but not limited to mindfulness, exercise, nutrition, sleep, and stress management. Each chapter explores these practices in depth, including simple techniques and exercises that are easy to implement into one's routine. What sets "Mastering Self-Care for a Balanced and Thriving Life" apart is McCaskill's emphasis on customization. He emphasizes that self-care is a personal journey, and what works for one person might not work for another. Instead of promoting a one-size-fits-all approach, McCaskill guides readers in discovering their own self-care preferences and tailoring strategies to fit their specific circumstances and wellbeing goals. Furthermore, the book provides guidance for overcoming common obstacles to self-care, such as guilt, time constraints, and external pressures. McCaskill offers practical tips to navigate these challenges and emphasizes the transformative power of setting boundaries, practicing self-compassion, and seeking support when needed. By the end of the book, readers will have gained a deep understanding of the importance of self-care and will have developed a personalized self-care plan that aligns with their unique needs and aspirations. "Mastering Self-Care for a Balanced and Thriving Life" serves as a holistic guide that empowers individuals to prioritize their well-being and cultivate a fulfilling and sustainable lifestyle in the long run.

Download or read book Mastering Self Discipline written by Brian Peter Brinig and published by . This book was released on 2020-01-16 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-discipline is a life skill that can be readily learned when it is intelligently approached. It is more complicated--and easier--than merely forcing yourself to work harder. The exercise of self-discipline can be made easier by understanding the larger context of a personal achievement process. Considered in this framework, the daily exercise of self-discipline results in successfully achieving goals and experiencing the freedom and happiness created by your accomplishments. When you are comfortably moving toward your life vision, you experience a deep emotional satisfaction that is simply incomparable.

Download or read book The Ultimate Self Care Book written by Clara Seeger and published by Teach Yourself. This book was released on 2018-08-23 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to be the best, you have to have the right skillset. From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success. Discover the main themes and key ideas, and bring it all together with practical exercises. This is your complete course in wellbeing at work. ABOUT THE SERIES ULTIMATE books are for managers, leaders, and business executives who want to succeed at work. From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career. Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.

Download or read book Mastering Your Hidden Self written by Serge Kahili King and published by Quest Books. This book was released on 2012-12-16 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Huna philosophy is about learning to become a conscious cocreator with the Universe. Hawaiian shaman King uses Kahuna healing methods to help us access the hidden energy of life, develop powers of concentration, and make friends with the deepest aspect of our being. Learn how your Higher Self, or aumakua, is contacted in the dream dimension. Get in touch with the Mana, the hidden energy of life. Develop higher powers of concentration by utilizing the tikis, created images of sight, sound, and feeling in meditation. Become aware of your subconscious, an integral part of your being, which impatiently awaits communion with the ego.

Download or read book The Marshmallow Test written by Walter Mischel and published by Random House. This book was released on 2014-09-25 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A brilliant book' Daniel Kahneman, author of Thinking, Fast and Slow ‘A book that can show you how to change your behaviour' Evening Standard A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she choose? And what does her decision say about the person she'll become? Walter Mischel’s now iconic 'marshmallow test,' one of the most famous experiments in the history of psychology, proved that the ability to delay gratification is critical to living a successful and fulfilling life: self-control not only predicts higher marks in school, better social and cognitive functioning, and a greater sense of self-worth; it also helps us manage stress, pursue goals more effectively, and cope with painful emotions. But is willpower prewired, or can it be taught? In his groundbreaking new book, Dr. Mischel draws on decades of compelling research and life examples to explore the nature of willpower, identifying the cognitive skills and mental mechanisms that enable it and showing how these can be applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way we think about who we are and what we can be. And since, as Mischel argues, a life with too much self-control can be as unfulfilling as one with too little, this book will also teach you when it’s time to ring the bell and enjoy that marshmallow. What readers are saying: ***** ‘Accessible read that is both fascinating and has the potential to help change the way we approach self-control.’ ***** ‘Fascinating, empowering, a brilliant aid to taking ownership of your life.’ ***** ‘Encourages the reader that they have the power to change . . . thought-provoking.’

Download or read book 21 Days to Master Extreme Self Care written by Cheryl Richardson and published by Hay House, Inc. This book was released on 2012-03-19 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is only 21 days away with the 21 Days to Mastery Series. In the rush of everyday life we can often lose sight of our own well-being and inner comfort, to the point where we lose sight of how to bring deep pleasure into every day. In this short, easy-to-read guide, world-renowned life coach Cheryl Richardson shows you how to nurture life's most important relationship: with yourself! As each chapter challenges you to alter one behaviour or circumstance that holds you back, you'll learn how to understand the true impact of your surroundings, accept disappointments in all areas when they arise, find your natural rhythm and ride life's waves, and discover your passions and strengths to get the best out of your life. With sound advice, effective exercises and resources to take each step further, this practical handbook for the heart and mind will show you that by changing your mindset, you can radically change your life in just 21 days.

Download or read book Thriving in Chaos written by Barrett Williams and published by Barrett Williams. This book was released on 2024-07-08 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Thriving in Chaos Mastering Self-Care in a Hectic World** Discover the essential guide to navigating life's turbulence with poise and tranquility. "Thriving in Chaos" is your roadmap to cultivating profound self-care routines that will empower you to conquer stress and find balance, even in the midst of life's most chaotic moments. In this transformative eBook, you'll explore **Chapter 1 Embracing the Basics of Self-Care** Understand what self-care truly means, why it's critical in today's fast-paced world, and debunk common myths that hold you back from prioritizing your well-being. **Chapter 2 Identifying Personal Stress Triggers** Learn to recognize the early signs of stress, assess both personal and professional stressors, and discover how your emotions play a pivotal role in your stress levels. **Chapter 3 Setting Boundaries for Better Self-Care** Master the art of establishing healthy boundaries, confidently saying no, and effectively managing expectations to protect your mental health. **Chapter 4 Building a Self-Care Routine** From daily rituals to weekly and monthly activities, create adaptable routines that provide stability in chaotic times. **Chapter 5 Mindfulness and Meditation Techniques** Explore the basics of mindfulness, delve into guided meditation practices, and seamlessly integrate mindfulness into your daily life. **Chapter 6 Nutrition and Self-Care** Unlock the connection between diet and stress, embrace meal planning for busy lifestyles, and practice mindful eating. **Chapter 7 The Power of Physical Activity** Discover the best exercise for you, blend movement into your daily routine, and reap the benefits of outdoor activities. **Chapter 8 Improving Sleep Quality** Create a restful sleep environment, develop a healthy sleep routine, and tackle common sleep issues. **Chapter 9 Emotional Intelligence and Self-Awareness** Gain insight into your emotions, build resilience, and foster empathy and compassion. **Chapter 10 Harnessing the Power of Positive Psychology** Embrace optimism, cultivate gratitude, and strengthen your social connections. **Chapter 11 Utilizing Technology for Self-Care** Identify helpful apps and tools, manage screen time, and successfully implement digital detox strategies. **Chapter 12 Creative Outlets and Hobbies** Find therapeutic value in hobbies and balance them with your responsibilities. **Chapter 13 Professional Help and Support Systems** Recognize when to seek professional help, find the right therapist or counselor, and build a supportive network. **Chapter 14 Financial Wellness and Self-Care** Navigate financial stress with budgeting tips, financial planning strategies, and long-term financial health practices. **Chapter 15 Adapting Self-Care Strategies Over Time** Continually re-evaluate your needs, adapt to life's inevitable changes, and maintain flexibility in your self-care routine. Equip yourself with the tools you need to flourish amidst the chaos. "Thriving in Chaos" is your essential guide to lasting well-being and resilience. Start your journey to a balanced life today!

Download or read book The Astrological Guide to Self Care written by Constance Stellas and published by Simon and Schuster. This book was released on 2019-12-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring activities to heal your mind, body, and soul, now you can find the perfect way to treat yourself as the stars intended with this astrological self-care guide. It’s time for a little “me” time—powered by the zodiac! By tapping into your sign’s astrological energy and personality, The Astrological Guide to Self-Care brings cosmic relief to everyone with hundreds of relaxing and rejuvenating self-care ideas tailored to your individual zodiac sign. The Astrological Guide to Self-Care provides information on taking care of yourself, the inherent intersection between self-care and astrology, background on the elements, sign-specific self-care guidance, and hundreds of activities tied to the zodiac signs. There’s no better guide to personal growth than the stars! Enjoy a facial if you’re an Aries or spend some time gardening if you’re a Taurus. Sagittarians can satisfy their wanderlust by getting lost in a good book or if you’re a Pisces, treat yourself to a pedicure. With this astrological self-care reference, you will discover the most cosmically compatible pampering routines ever.

Download or read book The Mastery of Self written by Don Miguel Ruiz, Jr. and published by Red Wheel/Weiser. This book was released on 2016-01-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient Toltecs believed that life as we perceive it is a dream. We each live in our own personal dream, and all of our dreams come together to make the Dream of the Planet. Problems arise when we forget that the dream is just a dream and fall victim to believing that we have no control over it. "The Mastery of Self" takes the Toltec philosophy of the Dream of the Planet and the personal dream and explains how a person can: Wake upLiberate themselves from illusory beliefs and storiesLive with authenticity Once released, we can live as our true, authentic, loving self, not only in solitude and meditation, but in any place--at the grocery store, stuck in traffic, etc.--and in any situation or scenario that confronts us. The Ruiz family has an enormous following, and this new book from don Miguel, Jr. will be greeted with enthusiasm by fans around the world. This new book from don Miguel, Jr. will be greeted with enthusiasm by fans around the world.

Download or read book Master the Power of Self hypnosis written by C. Roy Hunter and published by Sterling Publishing Company, Inc.. This book was released on 1998 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some books tell you what to change. This one tells you how! Master the powers of the mind, open the gateways to your subconscious, and seize control of your life. If you've been struggling to modify deeply ingrained habits, or reach any difficult-to-achieve goal, willpower alone may not do the trick. The secret to success lies deeply buried in the unconscious, and one of the world's foremost hypnotherapists will show you point by point how to make a commitment to change, get motivated, and alter the ingrained negative "programming" that's holding you back. With this self-hypnosis handbook, you'll learn innovative empowerment exercises that teach relaxation, stress management, overcoming insomnia, and establishing priorities. Avoid the "failure trap" by clearing psychic obstacles. "Creatively" daydream to stop smoking, lose weight, and improve job performance, memory, study habits, and more. Add on the proper use of affirmations, and fine-tune the ability of language to heal or harm. Find out the four important trance ingredients (imagination, belief, expectancy, and conviction) and use the practical tips on how to build them up and employ them in your journey into self-hypnosis. 144 pages, 7 x 10.

Download or read book Mastering Scientific and Medical Writing written by Silvia M. Rogers and published by Springer Science & Business Media. This book was released on 2007-01-20 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If any man wish to write in a clear style, let him frst be clear in his thoughts. ” Johann Wolfgang von Goethe You may ask why anyone would want to write yet another book about scientifc writing. Tere are many books on the subject, some more useful than others, and the abundance of literature on this topic may confuse rather than guide. I felt that this book was necessary for several reasons. During the past years, I have learnt much about the needs of scientifc communicators, both through my personal experience as a pharmacologist and, later, through teaching scientifc writing at universities, pharmaceutical companies, and other institutions. In today’s busy world, guidance on scientifc writing must be focused and to the point. Our constraints no longer permit the ti- consuming search for the “correct” word or formulation. Moreover, the speed by which we produce a manuscript has become increasingly important, be it in academia or the pharmaceutical industry. Scientists ofen fnd it difcult to accept that their professional success essentially depends on their skill and efciency to communicate their research results. Without any doubt, the rapid exchange of pertinent information is critical to scientifc advancement and should therefore be regarded with due respect. A second, perhaps even more important reason for writing this book is my personal concern for everyone challenged to write high-quality texts in a language that is not his or her native tongue.

Download or read book The Art of Self Care written by Trevor Johnson and published by Independently Published. This book was released on 2023-12-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey toward holistic well-being with "The Art of Self-Care: Mastering the Language of Compassion." In this comprehensive guide, discover the profound impact of prioritizing self-care and unlocking the language of compassion in your daily life. Understanding the Concept of Self-Care: Delve into the essence of self-care, unraveling its layers and understanding its pivotal role in cultivating a fulfilling life. Recognizing the Importance of Compassion: Explore the profound connection between self-care and compassion, recognizing the nurturing power of a compassionate approach to oneself. Exploring the Benefits of Prioritizing Self-Care: Uncover the myriad benefits that unfold when you make self-care a priority, from enhanced physical health to emotional well-being. Nurturing Your Physical Well-Being: Learn practical strategies for nurturing your body, fostering a harmonious relationship between physical health and self-care. Cultivating Emotional Resilience: Discover the art of emotional resilience through self-care practices that empower you to navigate life's challenges with grace. Practicing Mindfulness for Inner Peace: Immerse yourself in mindfulness techniques that bring about inner peace, anchoring you in the present moment. Creating a Supportive Environment: Explore the impact of your surroundings on self-care and learn to create a supportive environment that nourishes your well-being. Setting Boundaries and Saying No: Master the art of setting boundaries and gracefully saying no, empowering yourself to prioritize what truly matters. Embracing Self-Compassion: Unwind the layers of self-compassion, embracing kindness and understanding as fundamental elements of your self-care journey. Engaging in Activities That Bring Joy: Rediscover joy in simple pleasures and learn how engaging in activities you love contributes to your overall well-being. Finding Balance in Work and Life: Navigate the delicate balance between work and personal life, discovering strategies to create harmony and avoid burnout. Discovering Your Personal Self-Care Rituals: Craft personalized self-care rituals that resonate with your unique needs, fostering a sense of comfort and restoration. Building Healthy Relationships: Explore the intersection of self-care and relationships, understanding how cultivating healthy connections enhances your overall well-being. Overcoming Guilt and Prioritizing Yourself: Address feelings of guilt associated with self-care and learn to prioritize yourself without reservation. Sustaining a Lifelong Self-Care Practice: Discover the keys to sustaining a lifelong self-care practice, ensuring ongoing well-being and fulfillment. Elevate your life through the transformative power of self-care and compassion. Immerse yourself in "The Art of Self-Care," where each page is a step towards a more balanced, compassionate, and fulfilling existence. Embrace the language of compassion, and let the journey begin!

Download or read book Mastering the Art of Self Expression written by Laura Thoma and published by Lulu.com. This book was released on 2017-01-21 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering the Art of Self-Expression is an interactive full-color workbook based on Laura Thoma's successful in-person and online workshop, Creative Journaling 101. This instructive workbook takes you on a journey to reconnect with your creative spirit through self-exploration and play. You practice non-judgment and mindfulness while reclaiming your refrigerator art. The exercises show you your strength and courage while freeing your sense of humor. Also included are mini-motivators, reflection pages, and space to doodle, ponder, and brainstorm. Laura Thoma is Co-Founder of Road to Success℠ a personal development online school where she designs and facilitates programs with a whole brain approach. Laura is a speaker, certified coach, and artist with an extensive background in both the performing and visual arts. Creative Journaling arose from her journey of personal growth and recovery from a career ending injury. She found herself in the pages of her journal and wants to share this powerful method with you.

Download or read book Self Care for College Students written by Julia Dellitt and published by Adams Media. This book was released on 2019-07-30 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your busy college lifestyle. As a student in college—you’re dealing with a lot. At times this can be physically, mentally, and emotionally draining between classes, homework, activities, and building a new social life for yourself. But the secret to making sure these are the best years of your life is making time for self-care. If you’ve been working for hours on your latest paper, take a walk around campus to get moving. If you’re feeling tired after a long week of classes and activities, give yourself permission to say no to those Friday night plans and take a relaxing evening for yourself. Self-Care for College Students offers suggestions that help you tackle every aspect of taking care of yourself from the simplest tasks to rewarding activities that might require more planning. Whether it is making sure you eat a healthy meal to utilizing your school’s support services, there is advice for any situation. In this book, find realistic and practical self-care activities that you can try right away to maximize your college experience. Each activity is designed to help you refuel, such as making sure you get enough sleep to developing an exercise routine. Start making time for you and make your college years the best of your life—all while building lifelong habits for success and happiness for years to come.

Download or read book Mastering Your Mean Girl written by Melissa Ambrosini and published by Penguin. This book was released on 2016-03-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Book Authority's Best Self-Esteem eBooks of All Time Ready to live your dream life? You know that sneaky voice inside your head telling you that you’re not good enough, smart enough, pretty enough, whatever enough? That’s your Mean Girl. And she’s doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough’s enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years. And now she wants to help you remember not only what you are capable of, but how amazing you truly are! In this inspiring, upbeat guide, Melissa provides a practical plan for creating your own version of a kick-ass life — one that’s wildly wealthy, fabulously healthy and bursting with love. Designed to propel you out of stuck-ness and into action, this is a must read if you’re ready to let go of your Mean Girl and start living the life of your dreams.

Download or read book Mastering Adulthood written by Lara E. Fielding and published by New Harbinger Publications. This book was released on 2019-01-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just “adulting”—this book will give you the real emotional skills you need to thrive! Whether you’re graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships—entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up. In Mastering Adulthood, psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults she’s worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). When you experience big life changes that cause you stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you’ll learn to take charge of your emotional habits, stop feeling stuck, and discover what really matters to you.