Download or read book Mastering Resistance written by Carol M. Anderson and published by Guilford Press. This book was released on 1983-02-09 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resistance--any attitude or behavior of the therapist, patient, or system that resists change--is integral to every therapeutic relationship. Family therapists are all too familiar with challenges to their professional credentials, families' reluctance to convene for treatment, cancellations, rejection of therapy, requests to exclude a family member, and numerous other maneuvers that frustrate therapeutic goals. Mastering Resistance presents concrete, accessible strategies for coping directly with specific, commonly encountered problems of resistance. Moreover, it demonstrates how resistance can effectively be used to foster a stronger therapist-client alliance.

Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2020-02-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

Download or read book A Primer on Working with Resistance written by Martha Stark and published by Rowman & Littlefield. This book was released on 1994 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Martha Stark's primer on resistance is a unique book. It takes as the heart of the clinical problem the patient's reluctance to change, that ubiquitous and paradoxical phenomenon of our work in which people come to us asking for help in changing, and then do their level best to keep change from happening... This is a work which is at once a practical guide and a theoretical tour de force. Readers who journey in this slim volume with Dr. Stark will return from their travels to their practice much educated, having encountered new ideas and old ones in new forms, better able to face the everyday travails of psychotherapy." -David E. Scharff, M.D. "Every so often a book emerges from the vast sea of analytic writings that startles in its creativity and usefulness. A Primer on Working with Resistance is just such a book. Dr. Stark is as clear as a bell. She manages complex theoretical concepts with sophistication and great sensitivity for the material. For example, the distinctions she makes between convergent and divergent conflict, or between illusion and distortion, are elegant. The question and answer format of the book is reassuring for the beginner, and a delight for the more experienced reader as well." -Anne Alonso, Ph.D., Harvard Medical School A Jason Aronson Book

Download or read book Mastering the Life Plan written by Jeffry S Life and published by Simon and Schuster. This book was released on 2014-06-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to 'The life plan' distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization.

Download or read book Effective Techniques for Dealing with Highly Resistant Clients written by Clifton W. Mitchell and published by . This book was released on 2005 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Path written by Stephen Sideroff and published by . This book was released on 2015-07-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is stressful. It's the most identified problem by adults. It is also one of the primary causes of symptoms that send us to the doctor. At the same time, most of us have great resistance to reducing our stress, or "managing" stress. Dr. Sideroff brings his over 40 years of work in the field of psychology as researcher, clinician, professor, trainer and consultant to this most important yet baffling issue of the 21st century. The Path: Mastering the Nine Pillars of Resilience and Success is based on his innovative new model of resilience that considers all factors that contribute to one's ability to navigate and master the challenges of today and live with the greatest level of health and success. His book however, goes beyond simply presenting important and useful information. He identifies and then addresses all the sources of resistance that interferes with addressing this problem. An example of this resistance is found in the concept of Primitive Gestalts that Dr. Sideroff identifies to explain how our brain develop based on childhood lessons and then freezes adaptation that interferes with new learning. Essentially, we adapt to our childhood environment and then get locked into these lessons. Dr. Sideroff is not simply interested in presenting important and useful information for the reader. He wants to make sure that the reader actually follows through and puts these lessons into practice. To do this he anticipates the defenses, blind spots and resistances of the reader and preemptively addresses them. One key factor that he deals with is the typical person's sense of overwhelm when facing the daunting list of behavioral, emotional and cognitive changes one feels they need to make to become resilient. Dr. Sideroff anticipates this and has created a device that he refers to as The Path. As a way of guiding the reader step by step on a journey of growth and increasing mastery he distills the process down to asking one question at any time: "Am I on The Path, or off The Path." As he explains, by working on the nine pillars of resilience, the reader begins to learn how to be on The Path. To avoid overwhelm, one only has to ask that one question, and if they determine that they are off The Path, the book guides them gently back onto The Path. Based on Dr. Sideroff's own brain research and clinical experience, the nine pillars cover such areas as relationship with self, relationship with others, relationship with something greater (spirituality, purpose and service), physical balance and mastery, mental balance and mastery, emotional balance and mastery, presence, flexibility and last, power (defined as the ability to get things done). This comprehensive model and program leaves no one behind in its goal of helping each reader develop greater resilience.

Download or read book Philosophic Classics From Plato to Derrida written by Forrest Baird and published by Routledge. This book was released on 2016-05-23 with total page 1594 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1961, Forrest E. Baird's revision of Philosophic Classics continues the tradition of providing generations of students with high quality course material. Using the complete works, or where appropriate, complete sections of works, this anthology allows philosophers to speak directly to students. Esteemed for providing the best available translations, Philosophic Classics: From Plato to Derrida, features complete works or complete sections of the most important works by the major thinkers, as well as shorter samples from transitional thinkers.

Download or read book Advanced Techniques For Using AI to Master Crypto written by Jeffery W Long and published by Jeffery William Long. This book was released on 2024-08-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Techniques For Using AI to Master Crypto Chapter 1: Introduction to Cryptocurrency Introduction to Cryptocurrency Cryptocurrency has emerged as one of the most revolutionary financial innovations of the 21st century. At its core, cryptocurrency represents digital or virtual currencies that rely on cryptographic principles to secure transactions, regulate issuance, and authenticate transfer of assets. Established in 2009 with the introduction of Bitcoin by an enigmatic figure known as Satoshi Nakamoto, cryptocurrency has since evolved into a multifaceted domain encompassing various aspects of finance and technology. Cryptocurrency owes its existence to the failure and limitations of traditional financial systems. In 2008, the financial crisis exposed the inherent vulnerabilities of centralized banking and the mistrust surrounding monetary institutions. It was against this backdrop that Bitcoin, the first decentralized cryptocurrency, was conceived. By implementing blockchain technology, Bitcoin established the foundation for a new kind of currency free from the control of central authorities and immune to the pitfalls of traditional financial institutions. The impact of cryptocurrencies on modern financial systems cannot be overstated. Cryptocurrencies facilitate peer-to-peer transactions independent of intermediaries, bringing about cost efficiency and speed in transferring funds. As the public becomes increasingly aware of the benefits and potential of cryptocurrencies, the landscape of global finance is undergoing a transformative shift, heralding the advent of a decentralized economy.

Download or read book Dual Disorders written by Dennis C Daley and published by Simon and Schuster. This book was released on 2009-07-31 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: The leading text on the biological and psychological relationship between mental illness and addiction, Dual Disorders contains important resources for individuals and their families. Depression. Schizophrenia. Post-traumatic stress disorder. Millions of individuals diagnosed with psychiatric or emotional disorders must battle an equally menacing and powerful disease--chemical dependency. First published in 1993, Dual Disorders is the leading text on the biological and psychological relationship between mental illness and addiction. The third edition of this Hazelden best-seller includes the latest research, information about medications, and an explanation of diagnostic criteria. Key features and benefits: outlines the relationship between chemical dependency and psychiatric disorders; contains important resources for chemically dependent individuals and their families; and presents practical relapse prevention strategies.

Download or read book Psychiatric Interviewing E Book written by Shawn Christopher Shea and published by Elsevier Health Sciences. This book was released on 2016-09-19 with total page 1314 pages. Available in PDF, EPUB and Kindle. Book excerpt: With time at a premium, today's clinicians must rapidly engage their patients while gathering an imposingly large amount of critical information. These clinicians appropriately worry that the "person" beneath the diagnoses will be lost in the shuffle of time constraints, data gathering, and the creation of the electronic health record. Psychiatric Interviewing: The Art of Understanding: A Practical Guide for Psychiatrists, Psychologists, Counselors, Social Workers, Nurses, and other Mental Health Professionals, 3rd Edition tackles these problems head-on, providing flexible and practical solutions for gathering critical information while always attending to the concerns and unique needs of the patient. Within the text, Dr. Shea deftly integrates interviewing techniques from a variety of professional disciplines from psychiatry to clinical psychology, social work, and counseling providing a broad scope of theoretical foundation. Written in the same refreshing, informal writing style that made the first two editions best sellers, the text provides a compelling introduction to all of the core interviewing skills from conveying empathy, effectively utilizing open-ended questions, and forging a powerful therapeutic alliance to sensitively structuring the interview while understanding nonverbal communication at a sophisticated level. Updated to the DSM-5, the text also illustrates how to arrive at a differential diagnosis in a humanistic, caring fashion with the patient treated as a person, not just another case. Whether the reader is a psychiatric resident or a graduate student in clinical psychology, social work, counseling or psychiatric nursing, the updated third edition is designed to prepare the trainee to function effectively in the hectic worlds of community mental health centers, inpatient units, emergency rooms, and university counseling centers. To do so, the pages are filled with sample questions and examples of interviewing dialogue that bring to life methods for sensitively exploring difficult topics such as domestic violence, drug abuse, incest, antisocial behavior, and taking a sexual history as well as performing complex processes such as the mental status. The expanded chapter on suicide assessment includes an introduction to the internationally acclaimed interviewing strategy for uncovering suicidal ideation, the Chronological Assessment of Suicide Events (CASE Approach). Dr. Shea, the creator of the CASE Approach, then illustrates its techniques in a compelling video demonstrating its effective use in an interview involving a complex presentation of suicidal planning and intent .A key aspect of this text is its unique appeal to both novice and experienced clinicians. It is designed to grow with the reader as they progress through their graduate training, while providing a reference that the reader will pull off the shelf many times in their subsequent career as a mental health professional. Perhaps the most unique aspect in this regard is the addition of five complete chapters on Advanced and Specialized Interviewing (which comprise Part IV of the book) which appear as bonus chapters in the accompanying e-book without any additional cost to the reader. With over 310 pages, this web-based bonus section provides the reader with essentially two books for the price of one, acquiring not only the expanded core textbook but a set of independent monographs on specialized skill sets that the reader and/or faculty can add to their curriculum as they deem fit.

Download or read book Face Yoga Revolution Transform Your Skin Naturally written by Mei Lin Zhang and published by xspurts.com. This book was released on 2023-01-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Face yoga is the secret to ageless beauty." Discover the transformative power of face yoga with "Face Yoga Revolution: Transform Your Skin Naturally," the ultimate guide to rejuvenating your skin and achieving ageless beauty. Learn how to harness the power of facial exercises to naturally lift, tone, and sculpt your face for a more youthful and radiant appearance. In this comprehensive guide, you'll explore: The Science of Face Yoga: Understand the principles behind face yoga and its many benefits for your skin and overall well-being. Face Yoga Techniques: Master a variety of facial exercises to target specific areas of your face, from your forehead and eyes to your cheeks and jawline. Customized Face Yoga Routines: Create personalized face yoga routines to address your unique skincare needs and goals. The Connection Between Mind, Body, and Skin: Discover how stress, diet, and lifestyle impact your skin's health and how face yoga can help you achieve a holistic skincare routine. The Power of Breath: Learn how to incorporate breathing exercises into your face yoga practice to relax your facial muscles and enhance your results. Facial Massage and Acupressure: Uncover the benefits of facial massage and acupressure techniques to boost circulation, release tension, and promote a healthy glow. Skincare and Nutrition: Explore how to nourish your skin from the inside out with a balanced diet and natural skincare tips. Face Yoga for Different Life Stages: Adapt your face yoga practice to suit your changing skin needs throughout your life, from your twenties to your sixties and beyond. Success Stories and Testimonials: Be inspired by real-life accounts of individuals who have transformed their skin and lives through the power of face yoga. "Face Yoga Revolution: Transform Your Skin Naturally" is the essential guide for anyone looking to enhance their skincare routine, boost their self-confidence, and experience the life-changing benefits of face yoga. Begin your journey to radiant, youthful skin today! Contents: Introduction to Face Yoga Origins and Philosophy Benefits of Face Yoga Establishing a Face Yoga Routine Face Anatomy and Muscles Understanding the Facial Muscles The Role of Facial Muscles in Expressions and Aging Fundamentals of Face Yoga Proper Breathing Techniques Posture and Alignment Mindfulness and Relaxation Warming Up and Stretching Gentle Neck Stretches Shoulder and Upper Body Movements Facial Warm-Up Exercises Exercises for the Forehead Smoothing Forehead Lines Lifting the Eyebrows Relaxing Tension in the Forehead Exercises for the Eyes Reducing Eye Bags and Dark Circles Strengthening the Eyelids Alleviating Eye Strain Exercises for the Cheeks Toning the Cheek Muscles Lifting Sagging Cheeks Enhancing Cheek Definition Exercises for the Nose Shaping the Nose Strengthening the Nasal Muscles Improving Nasal Breathing Exercises for the Lips and Mouth Plumping the Lips Strengthening the Jawline Reducing Laugh Lines Exercises for the Neck and Jaw Tightening the Neck Muscles Reducing Double Chin Sculpting the Jawline Face Yoga for Stress Relief Relaxation Techniques Pressure Points and Massage Incorporating Aromatherapy Face Yoga for Skincare Cleansing and Exfoliation Facial Massage Techniques Moisturizing and Nourishing the Skin Combining Face Yoga with Traditional Yoga Incorporating Face Yoga into a Full-Body Practice Balancing the Body, Mind, and Face Customizing Your Face Yoga Routine Addressing Specific Concerns Creating a Personalized Practice Face Yoga for Different Age Groups Face Yoga for Youthful Skin Face Yoga for Mature Skin Adapting Face Yoga as You Age Nutrition for Healthy Skin Foods to Nourish Your Skin Hydration and Skin Health Supplements for Glowing Skin The Science Behind Face Yoga Research and Studies Debunking Myths and Misconceptions Face Yoga Success Stories Personal Transformations Celebrity Face Yoga Enthusiasts Face Yoga and Meditation Mindful Breathing Techniques Guided Visualizations for Radiant Skin Advanced Face Yoga Techniques Mastering Challenging Exercises Progressing in Your Practice Face Yoga for Men Addressing Unique Concerns Adapting Face Yoga for Male Practitioners Face Yoga Workshops and Retreats Finding Local Classes Immersive Face Yoga Experiences Teaching Face Yoga Becoming a Certified Face Yoga Instructor Creating Engaging Classes and Workshops The Future of Face Yoga New Techniques and Innovations Expanding the Face Yoga Community Face Yoga and Technology Face Yoga Apps and Online Resources Virtual Classes and Workshops Face Yoga and Ayurveda Ayurvedic Principles for Skin Health Incorporating Ayurvedic Practices in Face Yoga Face Yoga for Different Skin Types Adapting Face Yoga for Dry, Oily, and Combination Skin Addressing Skin Sensitivity and Allergies Face Yoga for Specific Skin Concerns Reducing Acne and Blemishes Addressing Hyperpigmentation and Sun Damage Minimizing Scars and Uneven Texture Face Yoga for Facial Asymmetry Identifying Areas of Imbalance Exercises to Promote Symmetry Face Yoga for Relaxation and Sleep Evening Face Yoga Routine Promoting Restful Sleep and Skin Regeneration Face Yoga for Natural Facelift Targeted Exercises for Lifting and Firming Comparing Face Yoga to Surgical and Non-Surgical Treatments Face Yoga and Facial Expression Control Becoming Aware of Habitual Expressions Reducing Unnecessary Facial Tension Face Yoga for Headaches and Sinus Relief Exercises to Alleviate Tension Headaches Techniques for Clearing Sinus Congestion The Art of Face Yoga Developing Your Own Face Yoga Style Expressing Creativity Through Face Yoga Practice

Download or read book Ericksonian Methods written by Jeffrey K. Zeig and published by Routledge. This book was released on 2013-08-21 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1994. Ericksonian Methods: The Essence of the Story contains the proceedings of the Fifth International Congress on Erickson Approaches to Hypnosis and Psychotherapy. It consists of the keynote speeches and invited addresses from the Congress.

Download or read book Clinical Handbook of Pastoral Counseling written by Robert J. Wicks and published by Paulist Press. This book was released on 1993 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the groundbreaking original work with the same title, these articles focus on current issues, such as certain life stages, special populations, the devalued and abused, the addicted and special issues of the 1990's.

Download or read book Summary of Cyrus Khambatta Robby Barbaro s Mastering Diabetes written by Milkyway Media and published by Milkyway Media. This book was released on 2024-03-26 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the Summary of Cyrus Khambatta & Robby Barbaro's Mastering Diabetes in 20 minutes. Please note: This is a summary & not the original book. "Mastering Diabetes" by Cyrus Khambatta and Robby Barbaro is a comprehensive guide for managing all forms of diabetes through lifestyle and dietary changes. The authors, both living with type 1 diabetes, advocate for a low-fat, plant-based, whole-food diet, coupled with regular exercise to combat insulin resistance and enhance overall health. They share their personal experiences and success stories from their Mastering Diabetes Coaching Program, emphasizing the importance of a supportive community and consulting healthcare providers when making dietary changes...

Download or read book Evidence and Expertise in Nordic Education Policy written by Berit Karseth and published by Springer Nature. This book was released on 2022-04-01 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book explores how policy makers draw on national, regional and international expertise in issuing school reform within five Nordic countries. In an era of international comparison, policy makers are expected to review best practices, learn from experiences from elsewhere, and apply international standards propelled by international organizations. Do they do so? What counts, for them, as evidence and expertise? The chapters draw methodologically on bibliometric data, network analysis, document analysis and expert interviews. They show compellingly how governments use “evidence” strategically and selectively for agenda setting and policy decisions. This book will be of interest and value to scholars of education policy, specifically within the Nordic region, and international and comparative education.

Download or read book The Art of Covert Hypnosis written by and published by Steven Peliari. This book was released on with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mastering Intensive Short Term Dynamic Psychotherapy written by Josette ten Have-De Labije and published by Routledge. This book was released on 2018-05-08 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book evolved from the First International Meeting of the Experiential Dynamic Psychotherapy Association on intensive short-term dynamic psychotherapy. It will help readers to make use of the conscious working alliance with the patient to increase the unconscious part of the working alliance.