Download or read book Master Your Pain written by Jill B. Fancher Phd and published by Visceral Books Llc. This book was released on 2012-11-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Master Your Pain" is a comprehensive workbook for the person with chronic pain. It teaches powerful techniques rooted in brain/body science to help reduce pain and change what it is like to live with chronic pain. Written from personal and professional expertise with chronic pain, "Master Your Pain" compassionately empowers the reader with knowledge about pain and introduces neurobiological concepts, translating these into practical, easy-to-use techniques that address the destructive impact of persistent pain. The approaches used in this workbook are validating, non-judgmental, and can be life changing. It is not a "one size fits all" method, instead "Master Your Pain" aims to help individualize pain mastery, encouraging skepticism and systematic discovery of the utility of each skill for each person suffering with chronic pain. WHAT THEY'RE SAYING: ""Master Your Pain" insightfully creates a bridge between psychology and biology. It goes beyond what any other comparable pain book currently offers. She brilliantly delivers new tools to chronic pain patients." - JP Garofalo, PhD, Associate Professor of Psychology, Washington State University ""Master Your Pain" provides straight-forward approaches to learning to manage, cope with, and even master chronic pain. She provides a broad spectrum of easy-to-implement pain management tools; from breath-work, visualization and relaxation, to understanding how to manage daily and social life, including nutrition and interactions with your medical practitioners. At the root of all Dr. Fancher's recommendations is an understanding of the latest research on chronic pain and what has been proven to work. She is able to educate the reader throughout the book so that the person experiencing persistent pain can gain an accurate understanding of what is physiologically happening to the brain and nervous system and how this contributes to and even exacerbates the pain experience." - Allison Suran, PT, GCFP, Founder Healing Bridge Physical Therapy "Dr. Fancher, as someone who deals personally with chronic pain and as a pain psychologist, speaks with an understanding no other expert can match. I highly recommend "Master Your Pain" to all my patients and for anyone with chronic pain." - Ginevra Liptan, MD, Medical Director, The Frida Center for Fibromyalgia "The book gives great insight into the variety of techniques that can make a difference, shows how personal responsibility and work is essential and then gives clear guidance about how to do the work in a clear and effective manner. I believe this book will become an essential tool for any effective pain management programs as well as being an essential resource for any individual wanting to determine how to not let chronic pain control or limit their lives." - Robert Djergaian, MD, Medical Director, Banner Good Samaritan Rehabilitation Institute "My role as a pain management specialist became infinitely more fulfilling and effective when I met my colleague and friend, Dr Jill Fancher, to whom I hope all my patients have the benefit of learning from. I am so excited to have her workbook Master Your Pain as a resource my patients can read, use, experience and learn from as they move through their personal journey we call 'chronic pain'." - Sandra Hadenfeld, ARNP, Pain Management Specialist, Peace Health Southwest Interventional Pain Clinic

Download or read book Mastering Pain written by Richard A. Sternbach and published by Ballantine Books. This book was released on 1988 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain can be devastating. It can lead to depression, loss of sleep, tension in the family and a reduction of productive hours on the job. Now, Dr. Richard A. Sternbach, director of the Pain Treatment Center at the Scripps Clinic and Research Foundation, presents a dramatic easy-to-follow program that he has found can help you take control of your pain -- and take control of your life -- while significantly reducing the amount of medication you may need. He targets the specific causes of pain -- sports injuries, back problems, migraines, arthritis and more -- and offers specific techniques to combat them, including: * A comprehensive conditioning plan * Prescription analgesics and nonprescription alternatives * Proven relaxation exercises such as biofeedback * Positive reinforcement from friends and family * A psychological training program for changing the way you confront pain * Plus, a complete chapter on how to manage cancer pain, and an appendix listing the major pain treatment centers across the country. "Advice that might be more important than your medicine cabinet when it comes to living with pain." -- USA Weekend

Download or read book Evidence Based Chronic Pain Management written by Cathy Stannard and published by John Wiley & Sons. This book was released on 2011-08-26 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt: A genuine evidence-based text for optimum pain relief in various chronic conditions Contributes an important advance in the practice of pain management providing the information on which to build more coherent and standardised strategies for relief of patient suffering Answers questions about which are the most effective methods, AND those which are not effective yet continue to be used Includes discussion of the positive and the negative evidence, and addresses the grey areas where evidence is ambivalent Written by the world's leading experts in evidence-based pain management this is a seminal text in the field of pain

Download or read book Overcoming Chronic Pain 2nd Edition written by Frances Cole and published by Robinson. This book was released on 2020-02-06 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.

Download or read book Mastering Chronic Pain written by Robert N. Jamison and published by . This book was released on 1996 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Professional's Guide describes a structured, time-limited, and group-based pain program built on the principles of cognitive/behavioral therapy and rehabilitation. Includes many forms, illustrations, questionnaires, checklists, and letters which may be copied for use with your patients.

Download or read book Medication Management of Chronic Pain What You Need to Know written by Gerald M. Aronoff MD DABPM DABPN and published by Trafford Publishing. This book was released on 2016-12-06 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is meant to meet the needs of people with chronic pain, their families and significant others who need to understand important facts and concepts about pharmacological (medication) management of chronic pain. Its orientation is to provide the reader with practical and clinically useful information in a format that will allow rapid processing of the information to assist in rational decision making. The book is not meant to be a comprehensive research compendium, nor does it emphasize basic science research so important as a precursor to clinical drug trials. Good pain management requires a partnership between you, the patient, and your treating physician. Therefore, my hope is that many physicians and other healthcare providers will benefit from reading this book. It is essential that you know as many facts as possible that are likely to shape your physicians decision making. Therefore, I wrote this book as a sequel to The Handbook on the Pharmacological Management of Chronic Pain written for physicians and other pain clinicians to assist them in their decision making. I wrote the book at a level that may be somewhat difficult for some non health care providers because of a vocabulary that often may be more technical than your usual reading. None the less, because some of you may have difficult chronic pain problems or have family members or friends with such problems I chose to cover each topic in a thorough rather than cursory fashion. Whenever possible, I discussed or defined medically technical terms to assist you.

Download or read book Chronic Pain Management written by Michael E. Schatman and published by CRC Press. This book was released on 2007-07-26 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic Pain Management: Guidelines for Multidisciplinary Program Development is the most comprehensive textbook to date on the multidisciplinary approach to chronic pain management. Written by an illustrious group of contributors, this volume serves as a must-have armamentarium of guidelines for the development of a successful pain management prog

Download or read book Pain Wise written by David Kloth, M.D. and published by Hatherleigh Press. This book was released on 2011-11-22 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain doesn't have to be a life sentence with this accessible guide to pain management and treatment—from identifying your problem areas to finding the right specialist Suffering from chronic pain can be incredibly isolating and frustrating. Visiting doctor after doctor can leave you feeling as if there is no treatment for your pain. If you or a loved one is suffering from chronic pain, this book can be a first step to understanding treatments that can help manage pain. Though doctors have tried to treat patients in pain throughout history, more recently, focused training and certification in pain medicine has resulted in the emergence of a new specialty designed to help people suffering from chronic pain. Pain-Wise also includes expert advice on: • Identifying what parts of your body are in pain, using a simple anatomy guide • How to choose a pain specialist that is right for you • Getting the most out of your doctor’s visits • Basic explanations of common interventional pain management techniques • How to follow-up on treatment Written by three doctors with years of experience in pain management, Pain-Wise is a patient’s guide to simplifying the confusing and often overwhelming process of finding treatment for chronic pain. It will teach you the basics of how pain works, explain different interventional pain therapies in layman’s terms, and help you find a doctor that can manage, and potentially relieve, your chronic suffering.

Download or read book Mastering Chronic Pain written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Both cognitive and behavioral factors influence the experience of pain and the intensity of suffering. Learn how psychological factors can alter the experience of pain, look at mind-body factors that can alleviate or exacerbate chronic pain, and take out the CBT toolbox to see how it can be applied to physical, rather than emotional, hurt.

Download or read book Unbreakable written by Wendy Sauer and published by Independently Published. This book was released on 2023-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unbreakable: Mastering Chronic Pain for a Limitless Life is a comprehensive guidebook for anyone living with chronic pain.Chronic pain can be an incredibly isolating experience. Many people feel trapped in a cycle of pain, medication, and immobility that leaves them feeling defeated and disconnected from society. If you're living with chronic pain, you may be wondering where to turn for help and how to take your next steps toward wellness. The truth is, there is always a better way. The key to overcoming chronic pain is learning how to communicate with your body in a new way. It may be a process full of repetition and hard work, but the results are worth it. With the right tools and techniques, you can break free from the cycle of pain and take control of your life. This is where our book comes in. It offers a comprehensive guide to understanding chronic pain and provides practical strategies for managing and reducing pain levels. Our expert authors draw from years of experience in pain management to offer you a revolutionary approach to healing from chronic pain. Through targeted exercises, stretches, and mindfulness practices, you'll learn how to communicate with your body and break free from the cycle of pain. You'll discover how to address the root causes of your pain and take proactive steps toward improving your physical, emotional, and mental well-being. If you're tired of feeling defeated by chronic pain and want to take control of your life, our book is the perfect resource for you. With our guidance, you can learn how to build new neural pathways and create a life full of joy, movement, and possibility. Don't let chronic pain hold you back any longer - start your journey toward healing today.

Download or read book Pain Relief Without Drugs written by Jan Sadler and published by Inner Traditions / Bear & Co. This book was released on 2007-02-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, effective, and inspiring guidebook for dealing with chronic pain • Explains how to reduce pain’s grip on the body and mind by changing your personal reaction to pain • Presents successful strategies from the author’s 25 years of coping with her own pain • Includes 55-minute CD of author’s key techniques for controlling pain In 1989, following surgery for a back injury, Jan Sadler was left in constant pain, with no hope of any further conventional treatment and no adequate prescription drug therapy. Rather than settle for a life of chronic suffering, she gave up her career teaching English and began an investigation into the self-treatment of her pain. Building on her skills as a teacher, she incorporated the pain management techniques she discovered into programs that would help other sufferers learn how to cope with pain and find truly effective relief from its debilitating effects. Sadler shows how we can reduce pain’s grip by changing our personal reactions to the pain we are feeling. Chronic pain keeps our attention fixed firmly on our anguish, which then feeds the painful reaction back into our perception of being in pain, creating a vicious cycle. By allowing our reaction to become one of relaxation and acceptance, the pain is dramatically lessened, both by the absence of a negative perception and by the infusion of relaxation into the point of pain. In Pain Relief without Drugs, Sadler provides easy-to-use self-help techniques that offer support and understanding in breaking pain’s cycle--from relaxation, visualization, and breathing techniques to setting goals, building self-esteem, and coping with pain flare-ups. The author’s 25 years of coping with her own pain and 16 years of teaching pain management techniques result in a book that is filled with practical activities and possibilities for a better life. The book is accompanied by a 55-minute CD narrated by the author of key techniques for controlling pain.

Download or read book The Chronic Pain Management Sourcebook written by David Drum and published by Burning Books. This book was released on 2020-06-13 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Chronic Pain Management Sourcebook is a compassionate and comprehensive look at the management of chronic pain for people with pain and their families. Medical journalist David Drum examines the causes of chronic pain, and lists proven ways to manage it and live with it. Includes practical strategies for coping including meditation, distraction, stress reduction, visualization, social support, hypnosis, dietary changes, exercise and more. This useful and supportive classic look at pain management includes many useful tips for managing chronic benign pain, and a chapter on managing the pain of cancer.

Download or read book Complementary and Integrative Medicine in Pain Management written by Michael I. Weintraub, MD, FACP, FAAN and published by Springer Publishing Company. This book was released on 2008-05-12 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is the most common complaint amongst all patients seeking care from all types of health practitioners. It is estimated that 40% of patient visits to health care practitioners are for the management of pain. The problem of pain and other functional complaints is an ever larger proportion of the practice of integrative medicine. Complementary and alternative medical modalities have much to offer in managing pain and functional complaints, as well as presenting new and unique perspectives on the phenomenon of pain. This book is also unique in taking into account cultural, historical and social factors in pain and pain management. While not a topic in itself (with the exception of the introductory chapter) it is a perspective that infuses all the topics of the book.

Download or read book Chronic Pain Management written by Carol Banks and published by John Wiley & Sons. This book was released on 2006-02-03 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces the reader to the complexities and management of chronic/persistent pain. Chronic pain affects one in seven in the UK population and can be experienced as a symptom of disease or trauma but can also exist without the presence of either of these. This is aimed at non-specialist working in all areas of health care who want to know more about this complex problem. This book begins by exploring models of care and introduces the reader to the biopsychosocial model before going on to explain the physiology of pain. Further chapters explore the snuffer's experience, the appraisal of pain, and barriers to effective pain management and treatment strategies.

Download or read book Chronic Pain written by Michael Margoles and published by CRC Press. This book was released on 2019-08-28 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain affects every aspect of life-physical well-being, mood, stamina, and feelings of self worth and self respect. This book focuses on conquering pain and its related problems through proper management. It offers numerous tools and concepts with which to attack chronic pain and win the battle that more than 35 million people in the U.S. alone fight every day. Virtually all specialists in the health care field must be concerned with pain management-this complete reference offers them strategies for helping their patients, and for patients to help themselves. Chronic Pain: Assessment, Diagnosis, and Management presents a variety of therapies for combating chronic pain, including: Applying external therapy Changing the way patients perceive pain through psychotherapy or other cognitive means Physical therapy and exercises Over-the-counter or prescription medicines to relieve pain, stress, and insomnia caused by discomfort Surgical options The book also contains never before published information on how to prescribe and administer opioids and opioid-containing analgesics for chronic, intractable, and non-malignant pain patients. There is hope for those suffering from chronic pain. This book outlines commonly overlooked problems that, if properly addressed, can make the difference between a patient recovering or effectively managing their pain-or not. Chronic Pain: Assessment, Diagnosis, and Management is full of practical advice and options for anyone suffering from chronic pain and for the doctors who treat them.

Download or read book New Possibilities written by Alan S Weisser and published by . This book was released on 2021-10-18 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your life from chronic pain. Find relief with effective strategies; with workbook section and index. Understand chronic pain's impact to your cognitive, spiritual, and social self.

Download or read book Chronic Pain written by Dawn Marcus and published by Springer Science & Business Media. This book was released on 2009-01-24 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patients with chronic pain present a unique set of challenges to the primary care clinician. In Chronic Pain: A Primary Care Guide to Practical Management, Second Edition, leading pain specialist Dawn A. Marcus, MD, again offers practical, clear, and succinct evidence-based approaches to the diagnosis and treatment of the myriad painful conditions clinicians see in their offices every day, such as headache, back pain, arthritis, fibromyalgia, and abdominal pain. Sections addressing pain management in children, pregnant women, and seniors are also included. This new edition is designed to provide a pragmatic approach to assessing and treating the complex issues and characteristics of chronic pain patients. New chapters expand upon the evidence-based recommendations and practical office tools previously provided, with the addition of new chapters addressing risk management; pain syndromes in the shoulder, upper extremity, and lower extremity; and cancer and end-of-life pain. Chronic Pain: A Primary Care Guide to Practical Management, Second Edition provides strategies and techniques that are designed to improve the confidence with which the primary care physician can approach patients with complex pain complaints, reduce staff stress, and improve patient success.