Download or read book Hanger Management written by Susan Albers and published by Little, Brown Spark. This book was released on 2019-12-24 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger. We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we're more likely to make food decisions we regret, which sets us up for another hanger crash later on. The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the book that can help you break this cycle and create healthy habits that fuel and empower you. In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier -- and healthier -- for life.

Download or read book Master Your Hunger written by Dr Duane R Hernandez and published by Independently Published. This book was released on 2024-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Master Your Hunger: A Guide to Mindful Eating and Conquering Cravings" offers a transformative journey towards a healthier relationship with food. In this insightful guide, (Dr. Duane R. Hernandez) unveils the power of mindfulness in overcoming cravings and mastering hunger. Through practical tips, mindful eating exercises, and personalized strategies, readers will discover how to tune into their body's cues, navigate emotional triggers, and cultivate a balanced approach to nourishment. Whether you're seeking to shed unwanted pounds, break free from restrictive diets, or simply reconnect with your body's wisdom, this book provides the roadmap to reclaiming control over your eating habits and fostering lasting wellness. Embrace mindfulness, conquer cravings, and embark on a fulfilling journey towards a healthier, happier you with "Master Your Hunger."

Download or read book Hunger Within written by Arthur W. M.D. Halliday and published by Baker Books. This book was released on 2013-01-15 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the real reason we struggle with eating problems? We try to use food to satisfy our souls. As the Hallidays explain, we all crave intimacy, security, and acceptance. When these needs are not met, we often turn to substitutes such as food and engage in what the authors call "disordered eating." The Hallidays go beyond trendy, short-term weight-control plans and urge readers to allow God to satisfy their deepest hungers. Anyone who has struggled with weight loss or an eating disorder will benefit from this honest and thorough look at getting beyond the guilt and the ups and downs of yo-yo dieting. This revised and expanded edition offers readers updated information throughout and includes more study questions.

Download or read book Hunger written by Jon L. Dybdahl and published by Energion Publications. This book was released on 2015-11-13 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human hunger for God is intense and universal. Even if suppressed or denied, it cries out silently from the depths. Such hunger is not a wish to know about God, but rather a quest to encounter Him. People want to touch, experience, and feel the divine – not just discover facets about God. - Dr. Jon L. Dybdahl Humans have tried since the beginning of their creation to fill the hunger, or empty space, inside of themselves with all that they can find on their own. The desire for money, homes, cars and various material possessions continues to fill our credit cards without filling our longing for "something." Dr. Jon Dybdahl brings his passion for teaching into this second edition of his successful book, Hunger: Satisfying the Longing of your Soul. Whether you are a seminary professor, a small group leader with 3-12 students or someone who seeks to move closer in your relationship to God, your Savior and Creator, you will find entrees which are biblically grounded to study and that are savory and healthy for your spiritual body.

Download or read book Sacred Hunger written by Barry Unsworth and published by Anchor. This book was released on 2012-01-10 with total page 647 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Booker Prize A historical novel set in the eighteenth century, Sacred Hunger is a stunning, engrossing exploration of power, domination, and greed in the British Empire as it entered fully into the slave trade and spread it throughout its colonies. Barry Unsworth follows the failing fortunes of William Kemp, a merchant pinning his last chance to a slave ship; his son who needs a fortune because he is in love with an upper-class woman; and his nephew who sails on the ship as its doctor because he has lost all he has loved. The voyage meets its demise when disease spreads among the slaves and the captain's drastic response provokes a mutiny. Joining together, the sailors and the slaves set up a secret, utopian society in the wilderness of Florida, only to await the vengeance of the single-minded, young Kemp.

Download or read book 5 Habits to Master Your Hunger written by Michael Forest and published by . This book was released on 2017-07-27 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sane approach to stop snacking in the real world. It is a fact of life that as you diet to lose weight, your hunger and cravings will rise. These are not just the cravings you get because you're not eating your favorite foods. Metabolic compensation and hunger signals in the brain mean that as you lose weight, your body wants you to eat more food, not less. This is one of the most important reasons why long-term weight loss is so hard to maintain. It doesn't matter if the disconnect between what you really need to eat, and what your brain tells you to eat, is small. What matters is that it stays with you every day, and you need to address it. You can't rely on willpower alone, because willpower is a resource that can be depleted, and really, don't you need it for other more important things in your life? Hunger and cravings are a reality you need to deal with, and there are no magic quick fixes to just erase all of them, all the time, but still: there are realistic strategies you can use to intelligently deal with this stuff. There are specific habits that will dampen cravings and lessen your hunger, preserve your willpower and help you focus, and have real, beneficial effects on your body and brain, your energy, and your ability go and get things done. There are habits that will make your life easier. This book will show you how to use them. Hunger Habits and Smart Strategies 5 Habits to Master Your Hunger doesn't argue that if you use one or two of these habits your hunger will disappear, or that the habits in this book are somehow the only habits that matter. Life doesn't work like that. Instead, the book gives you five keystone habits (plus about a dozen smaller habits or tips spread throughout) that can work together with each other, as well as with your own particular lifestyle needs. Instead of hoping one particular strategy solves everything, this book is about habits you can build on and leverage. In short: instead of offering a whole new diet, this book tells you how to optimize the diet strategy you're already using. If you don't currently have any diet strategy at all, and you're not sure where to start, the book includes recommended resources to help get you started. Imagine right now that you could implement a few simple fitness and lifestyle habits designed specifically to stop unwanted snacking, rid yourself of unwanted hunger and cravings, and actually helped you become more productive, instead of draining you, like most diets out there. This is what happens when you start thinking strategically, in the ways this book suggests and shows you how to do. The five habits in this book combine research in behavioural psychology, nutrition and physiology research, and practical experience. Although there are principles related to hunger this book discusses, it doesn't speak only in absolutes ("This strategy is always the best one!" "No! That strategy is always the worst!"), and instead lets you weigh the pros and cons of a few different strategies, so that you can use something that works for you, your life, and your own particular cravings and your relationship with food. You Will Learn: ✔ How to get into the "sweet spot" of hunger and productivity. ✔ How to create positive feedback loops so that your best habits reinforce one another. ✔ 3 key principles of hunger and satiety that most diet strategies fail to address. ✔ "Do I Need a Cheat Day?" assessment guide. ✔ Assessment guides for understanding your own hunger and cravings. ✔ Much, much more. Click Buy Now with 1-Click at the top of this page, so you can get started right now.

Download or read book The Weight of Being written by Kara Richardson Whitely and published by Da Capo Press. This book was released on 2018-07-31 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brutally honest story about being fat in America -- and one woman's experience with radical weight loss after a lifetime of fat shaming Kara Richardson Whitely thought she could do anything. After all, she climbed Mount Kilimanjaro-three times! But now she's off the mountain and back home again, and there's one thing she just can't manage to do: lose weight. In many ways, Kara is living the life of everywoman, except that she's not everywoman because she weighs 300 pounds and is tormented by binge eating disorder. Her weight is a constant source of conflict and shame, as the people from every corner of her life, from her coworkers to the neighbors down the street, judge Kara for the size of her body. When it becomes just too much to tolerate, Kara turns to therapy and weight-loss surgery, a choice that transforms her body-and her life. Kara's story is one of living as a fat woman in America, where fat prejudice is rampant despite our nation's pandemic of obesity. In this fresh, raw memoir, Kara reveals this epic contradiction, and offers a revealing comparison of life before and after radical weight loss.

Download or read book Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Download or read book After the Fall written by Craig DeMartino and published by Kregel Publications. This book was released on 2013-03-26 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Craig DeMartino never thought this would happen to him. He was 100 feet up a cliff in Rocky Mountain National Park when—with one step—his 13 years of rock climbing experience and 15 pounds of gear plummeted with him to the ground. Expert climbers say that if you fall 10 feet you have a 10% chance of dying, a 20% chance at 20 feet, 30% at 30, and so on. Craig fell 100 feet. By basic calculation, Craig should not be alive today. But he is. For anyone who has been knocked down or run over by life, After the Fall not only offers an engaging read but also provides a clear message of hope: sometimes the greatest gift we can receive isn’t just healing, but the power to endure.

Download or read book Dedication to Hunger written by Leslie Heywood and published by Univ of California Press. This book was released on 2024-03-29 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing as a competitive athlete, an academic, and a woman, Leslie Heywood merges personal history and scholarship to expose the "anorexic logic" that underlies Western high culture. She maneuvers deftly across the terrain of modern literature, illustrating how this logic—the privileging of mind over body, of hard over soft, of masculine over feminine—is at the heart of the modernist style. Her argument ranges from Plato to women's bodybuilding, from Franz Kafka to Nike ads. In penetrating examinations of Kafka, Pound, Eliot, William Carlos Williams, and Conrad, Heywood demonstrates how the anorexic aesthetic is embodied in high modernism. In a compelling chapter on Jean Rhys, Heywood portrays an author who struggles to develop a clean, spare, "anorexic" style in the midst of a shatteringly messy emotional life. As Heywood points out, students are trained in the aesthetic of high modernism, and academics are pressured into its straitjacket. The resulting complications are reflected in structures as diverse as gender identity formation, sexual harassment, and eating disorders. Direct, engaging, and intensely informed by the author's personal involvement with her subject, Dedication to Hunger offers a powerful challenge to cultural assumptions about language, gender, subjectivity, and identity. This title is part of UC Press's Voices Revived program, which commemorates University of California Press's mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1996.

Download or read book Ignite the Hunger in You written by Les Brown and published by Ignite Publishing. This book was released on 2021-11-01 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a passion burning within to go after your dreams and fulfill your greatest desires? Are you looking to live with purpose and define what is most important to you? If you are ready to step into the next chapter of your life with clarity, conviction, and the kind of hunger that will propel you forward, Ignite The Hunger In You is a book created to do just that! The number one motivational speaker on the planet, Les Brown, and the number one publisher in empowerment publishing, JB Owen, have come together with 35 phenomenal authors to bring you a book filled with inspiration, encouragement, and transformation. The many amazing stories in this book, showcasing the teaching of Les Brown, will move you from where you are in life to where you want to be. Enjoy the real-life, heartfelt accounts of individuals just like you, igniting a hunger that propelled them forward to discover their true greatness. Use the tools in this book to Ignite the Hunger in You and become everything you dream of. You have greatness in you and this book will help you to uncover and IGNITE it!

Download or read book Holy Hunger written by Margaret Bullitt-Jonas and published by Vintage. This book was released on 2000-04-11 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wrenchingly honest, eloquent memoir “about true nourishment that comes not from [eating] but from engaging on a spiritual path."—Los Angeles Times In this brave and perceptive account of compulsion and the healing process, Bullitt-Jonas describes a childhood darkened by the repressive shadows of her alcoholic father and her emotionally reclusive mother, whose demands for excellence, poise, and self-control drove Bullitt-Jonas to develop an insatiable hunger. What began with pilfering extra slices of bread at her parents' dinner table turned into binges with cream pies and pancakes, sometimes gaining as much as eleven pounds in four days. When the family urged her father into treatment, the author recognized her own addiction and embarked on the path to recovery by discovering the spiritual hunger beneath her craving for food.

Download or read book Nourish Your Life written by Karry Wilson and published by Independently Published. This book was released on 2023-09-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hustle and bustle of modern life, we often overlook the profound connection between what we eat and how we live. "Nourish Your Life: Mastering Appetite for Abundant Living" is more than just a book; it's your gateway to unlocking a life brimming with vitality, contentment, and abundance. You will come to understand: Harnessing the Power of Appetite: Discover how to turn your appetite from a source of guilt and confusion into a tool for empowerment. Learn to distinguish between true hunger and emotional cravings, allowing you to make healthier choices effortlessly. A Holistic Approach: This book delves deep into the mind-body connection, helping you understand the psychological factors behind your eating habits. Gain insights into stress management, emotional eating, and mindfulness techniques that promote overall well-being. Practical Wisdom: Find actionable guidance, from crafting balanced, nourishing meals to cultivating mindfulness during your daily dining experiences. Real-life stories and exercises offer a practical roadmap for transformation. Abundance in Every Bite: Embrace the idea that abundant living starts with the plate in front of you. Explore how mindful eating can revitalize your physical health, enhance your emotional state, and elevate your quality of life. Embark on a transformative journey towards abundant living. Don't let your relationship with food hold you back; instead, let it propel you forward. "Nourish Your Life" invites you to redefine your connection with food, your body, and your life. It's time to master your appetite and savor the abundance that life has to offer. Are you ready to nourish your life?

Download or read book A Hunger written by Lucie Brock-Broido and published by Knopf. This book was released on 2013-08-21 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ranging from the mundane to the ethereal, the themes of Brock-Broido's first collection are interesting and sometimes startling. The poems range from those concerned with time, especially the conjunction of the past and the future; those influenced by things or places specifically American, poems that appear vaguely autobiographical; and those based on actual historical or contemporary events, usually involving, and often narrated by, a child.

Download or read book The Hunger Fix written by Pamela Peeke and published by Rodale. This book was released on 2013-09-17 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body’s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body’s reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.

Download or read book The Hunger written by Alma Katsu and published by Penguin. This book was released on 2023-09-05 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Supernatural suspense at its finest . . . It will scare the pants off you." —The New York Times Book Review Evil is invisible, and it is everywhere. That is the only way to explain the series of misfortunes that have plagued the wagon train known as the Donner Party. Depleted rations, bitter quarrels, and the mysterious death of a little boy have driven the isolated travelers to the brink of madness. Though they dream of what awaits them in the West, long-buried secrets begin to emerge, and dissent among them escalates to the point of murder and chaos. As members of the group begin to disappear, the survivors start to wonder if there really is something disturbing, and hungry, waiting for them in the mountains...and whether the evil that has unfolded around them may have in fact been growing within them all along.

Download or read book Lulu and the Hunger Monster Lul y el Monstruo del Hambre written by Erik Talkin and published by Free Spirit Publishing. This book was released on 2022-09-27 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning Lulu and the Hunger Monster is also available as a bilingual book in Spanish and English. When Lulu's mother's van breaks down, money for food becomes tight and the Hunger Monster comes into their lives. Only visible to Lulu, Hunger Monster is a troublemaker who makes it hard for her to concentrate in school. How will Lulu help her mom and defeat the Monster when Lulu has promised never to speak the monster's name to anyone? This realistic and hopeful book in Spanish and English builds awareness of the issue of childhood hunger, increases empathy for people who are food insecure, and demonstrates how anyone can help end hunger. Lulu and the Hunger Monster /Lulú y el Monstruo del Hambre empowers children to destigmatize the issue of hunger before the feeling turns into shame. The author combines years of experience fighting hunger as a food bank CEO with an MFA in writing for young children to craft an honest story of how poverty and food insecurity can affect adults and their children. Lulu's story addresses the effects of hunger on learning and can be used in group settings to address social justice issues in an accessible and encouraging way. Food Justice Books for Kids series This series takes complex food justice issues—food insecurity, how food is marketed and sold, and food systems—and makes them kid-friendly and fun to read. In three separate but connected stories, Lulu, Jesse, and Frankie confront the Hunger Monster, Snack Food Genie, and Food Phantom. As they do, readers follow along and learn more about how each of us can take small steps toward greater food justice for everyone. A section at the back of each book offers children ways to further explore the story and make a difference in their own communities.