Download or read book Martial Arts written by Claudio A. Iedwab and published by Human Kinetics. This book was released on 2000 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Martial Arts Mind & Body combines the best mental and physical training principles of various martial art forms to enhance performance. Centered on the Japanese concept of kiai, the book explains how to unite your mental, physical, and spiritual energies. As a result, you will be able to: sharpen concentration and awareness, improve your ability to learn new skills, perform better in training and competition, and remain focused under stress." "As you learn how to integrate the energy of the mind and body, you will increase your resistance to fatigue, discomfort, and distraction. You'll also learn techniques to control the body's responses to respiration, metabolism, and muscle relaxation."--Jacket.
Download or read book Martial Arts for Your Mind and Body written by David-Dorian Ross and published by . This book was released on 2017-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Taekwondo written by NB Armstrong and published by Seoul Selection . This book was released on 2015-10-21 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taekwondo, which literally means “the way of the hand and foot,” is an indigenous Korean tradition and the world’s most popular martial art. This book is an excellent guide for people new to the sport as well as those familiar with the beauty, efficiency and sophistication of taekwondo. The chapters cover topics ranging from taekwondo’s origins in Korea and the meanings of both the martial art and sport to taekwondo’s rapid spread worldwide and adoption as an official Olympic event. Anything and everything about taekwondo is jam-packed in this book, which appeals to both the novice and the advanced black belt.
Download or read book MARTIAL ARTS WOMAN written by Andrea Harkins and published by Kaizen Quest. This book was released on 2016-09-22 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Martial Arts Woman shares the stories and insights of more than twenty-five women in the martial arts, and how they apply martial arts to their lives. Unlike most other martial art books, the reader will catch a glimpse into the brave and empowered woman who dares to be all that she can be. Many of these women had to overcome great societal or personal challenges to break into the men's world of martial arts. This book will motivate and inspire you to go after your goals in life and to fight through every challenge and defeat every obstacle. The Martial Arts Woman will open your eyes to the power of the human spirit and the martial art mindset that dwells in each of us!
Download or read book Mind Power written by Kazumi Tabata and published by Tuttle Publishing. This book was released on 2011-08-30 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to harness your spiritual and mental energy to acquire the tools for survival and success in martial arts. In Mind Power: Secret Strategies for the Martial Arts, Kazumi Tabata, Grandmaster in the Shotokan and Shorinji styles of Karate, offers his personal teachings as to how martial arts students can reach the point where time seems to slow down, quick movements are seen in slow motion, and the full potential of one's inner power can be harnessed. Chapters include: Strategy--basic physical and mental approaches to combat Basic Laws of the Mind and Body--How to harness and maximize the power of one's mind and body Strategy of a Virtuous Man--How, with honorable approaches, to approach and win confrontations How to Interpret Your Mind--Insights into our mind's workings Words and Deeds of a Virtuous Man--Approaches and actions of a man seeking higher ground Strategy of the Mind--Best application of our cognitive instincts The Law of Anger and the Law of Snapping--How anger manifests and how to work with it How to Interpret Wavelengths--Insight into understanding others Strategy of Mu--How to build upon a very Eastern approach; the concept of emptiness The Pinnacle of Spiritual Attainment--Translations and interpretations of ancient writings The Heart of Sutra--Translations and interpretations of ancient writings
Download or read book Martial Arts for Your Mind and Body written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Open with five-time world champion Kathy Long in a brief warm-up demonstration, after which David-Dorian Ross leads your first lesson, with an overview of martial arts and some fundamental moves. Although there are many styles, martial arts all rely on our hands and feet as weapons. Explore a few basic techniques and stances broadly common to all forms.
Download or read book Budo Mind and Body written by Nicklaus Suino and published by Shambhala Publications. This book was released on 2007-01-09 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no-nonsense guide to the mind-body training necessary for budo, the study of traditional Japanese martial arts for self-cultivation—from a sixth-degree black belt and iaido teacher Budo is about learning more than how to fight; true budo is a way of seeking and uncovering meaning in life. Here, Nicklaus Suino, one of the leading iaido teachers in North America, gives expert advice on how to get the most from training in traditional Japanese martial arts such as iaido, kendo, aikido, judo, kyudo, and karate-do. He reveals the essential components of budo training, including how to: • determine the principles behind techniques • develop physical strength, technical strength and strength of character • discipline your mind to really focus and be in the present moment
Download or read book Mind Over Matter written by Shi Ming and published by Frog Books. This book was released on 1994-04-19 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique book by Master Shi Ming and Siao Weijia explores the Chinese science of mind/body and the refinement of consciousness in the higher martial arts.
Download or read book Opening the Energy Gates of Your Body written by Bruce Kumar Frantzis and published by Blue Snake Books. This book was released on 2006 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.
Download or read book The Martial Arts Book written by Laura Scandiffio and published by Annick Press. This book was released on 2003 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: The history and philosophy of the various martial arts and how they have evolved to today's practice.
Download or read book Martial Arts for Your Mind and Body written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Partner up and get ready to participate in a lesson from tai chi to practice moment-to-moment adjusments during sustained contact. Master Ross and Sifu Joshua Grant team up to demonstrate the traditional Push Hands training routine (Tui Sho) as well as a new game called TaijiFit Connect. You'll also learn levels of sense communication: connect, follow, flow, and merge.
Download or read book Mind Fist written by Dr. Haha Lung and published by Kensington Publishing Corp.. This book was released on 2012-03-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside every human being is a "sleeping tiger"--a raw, untapped power that once harnessed, can repel aggressors of any kind. . . In this masterful book, Dr. Haha Lung draws on the psychological origins of ancient Chinese philosophies, explores the fist fighting traditions of Chinese Kung-fu from its birth in ancient India and introduces the extraordinary concept of the Mind Fist--the mental punch you never see coming! Ranging from nonviolent counterattacks to multiple devastating martial arts techniques, this book includes: • Mental and physical exercises to strengthen the mind and body • Secrets of moshuh-nanren, the Chinese ninja! • Understanding the ways of bullies and aggressors • How to prevent violence using Zhenkin, the Art of Control • Three kinds of force with which you can win physical battle • How fear can be turned into focus • "Ghost" strikes and takedowns Mind Fist brilliantly unlocks an ancient skill of true, permanent self-defense--for any aspect of your life! For academic study only Dr. Haha Lung is the author of more than a dozen books on martial arts, including Assassin!, Mind Manipulation, Ninja Shadowhand, Knights of Darkness, Mind Control: The Ancient Art of Psychological Warfare, and The Lost Fighting Arts of Vietnam.
Download or read book The Search for Mind Body Energy written by John Bracy and published by That Guy. This book was released on 2020-10-26 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive discussion of the "life force" ever presented. From East to West, from ancient practices to modern scientific inquiry, from Tibetan meditators to sexual yogis to energetic healers, the beliefs and practices concerning "internal energy" are presented and penetrated.
Download or read book Martial Arts After 40 written by Sang H. Kim and published by Turtle Press. This book was released on 2000 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book on the market to cater to two growing populations, martial artists and baby boomers. Once a blood and guts sport for tough young men, martial arts is now touted by athletes, aerobics trainers, actors, super models and soccer mums as the number one way for adults to get fit and stay in shape. This book addresses important questions like: How old is too old start a marital art?; What type of exercises are best (and which ones are dangerous) for the over-40 martial artist?; What are the effects of ageing and how can martial arts combat them?; How can baby boomers keep up in a martial arts class full of gen-Xers?; What types of injuries are most prevalent after 40 and how can they be prevented? This book takes a positive and enthusiastic approach to taking up or continuing a martial art in middle age or later. Readers will be inspired, reassured and educated.
Download or read book Martial Arts for Your Mind and Body written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin to bridge the gap between individual practice and sparring with a partner by learning how to combine forms and anticipate your opponent's responses. Coach Chang explains the "trigram" of defense and demonstrates basic blocks and kicks, showing you how to "follow the limbs in" to find openings in an opponent's defenses.
Download or read book Judo and Jujitsu written by Carol Ellis and published by Cavendish Square Publishing, LLC. This book was released on 2012-01-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the martial arts of judo and jiu-jitsu and describes the clothing, equipment, skills, and terminology of the two related sports.
Download or read book Martial Arts For Dummies written by Jennifer Lawler and published by John Wiley & Sons. This book was released on 2002-11-29 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s plenty of good reasons that millions of people around the world study martial arts. Besides the fact you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won’t find anywhere else. Plus, it can be a lot of fun! No matter what shape you’re in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether you’re already studying a style of fighting or you’re just considering it, you’ll find everything you need to know in this helpful, friendly guide (including which movies to check out!). The book breaks down the differences and presents the basics of each style of fighting, so you can make an informed choice about which style you want to study. You’ll also find out what makes for a good instructor, so you can be sure that you’re learning from the best. And there’s much more. You’ll find out: What martial arts is and is not Five resolutions you must accept Understanding the role of the instructor How to set goals for yourself All about the proper clothes, shoes, and equipment How to prevent injuries The philosophy of self defense All about competing in tournaments About Meditation and breathing techniques The lowdown on weapons There’s also a helpful glossary of foreign-language terminology that you’ll frequently encounter in the dojo – that’s the training hall – so you’ll always be prepared. Whether you’re looking for a new way to get in shape, or a new way to sharpen your mind, Martial Arts For Dummies is all you need to get started in Karate, Kung Fu, Tae Kwon Do, or any other style!
