Download or read book Daily Planner Workout Journal written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2008-12-16 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress, and improving overall well-being. The Daily Planner Workout Journal is discreetly designed to look like a day-planner so users can create and monitor their fitness program without anyone knowing. The spiral bound, lay flat format makes writing in this journal easy. The journal is also packaged in a sturdy slipcase, making it the perfect gift for both newcomers to exercise and seasoned athletes alike. This journal helps readers determine their current fitness level, create personal goals, develop a workout plan, and maintain a daily physical activity log to keep them motivated. Guidelines, tips, and advice help readers develop a successful fitness program, including cardiovascular, strength, and flexibility training. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned. In addition, sections to document daily nutrition, vitamins and supplements, weight, energy levels, and water consumed help readers optimize their diet to maximize results. Its easy-to-use format makes this journal an essential companion for those seeking to track their physical activity and achieve fitness goals. Carry it at all times, and use it to maximize the results of any fitness plan!
Download or read book Mastering the Martial Arts Business 2011 01 written by and published by NAPMA. This book was released on with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Game Plan A5 Version written by Tony Higo and published by Lulu.com. This book was released on 2014-05-20 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: To understand strategy is to understand life, yet few people know how to use it because they don't understand how it works. That is about to change with Tony Higo's latest book - Game Plan. Game Plan is a unique analysis, of strategies that have been used since the dawn of time, separated into 25 individual stratagems that you can have at your disposal to help you understand and achieve in life. Martial arts master Tony Higo brings the full power of his 48 years of experience in the martial arts, helping anyone understand how to use strategy in to get the most out of life. Game Plan is your doorway to understanding how to get the most out of your life and all that it has to offer whether you're intent on world domination or simply want to land your dream job, either way you need a great Game Plan.
Download or read book Black Belt written by and published by . This book was released on 1999-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Download or read book Kicking and Screaming written by Melanie D Gibson and published by Simon and Schuster. This book was released on 2021-04-20 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Melanie Gibson was an independent woman with a good job, multiple college degrees, and a condo in the trendy part of town. She also had a few mental illnesses, a minor substance abuse problem, and rotten relationship skills. She was a high-functioning crazy who needed a good kick in the pants, literally and metaphorically. In early 2013, as a last desperate means to save her sanity, Melanie turned to a nearly forgotten childhood activity: the Korean martial art of taekwondo. As if the universe were listening, she discovered her West Texas childhood taekwondo instructors’ Grandmaster operated a taekwondo school a few miles from her home in Fort Worth, Texas—and she decided to start her training over as a white belt. In taekwondo, Melanie felt like she had a fresh start in more ways than one. She found an inner peace she’d never known before, a sense of community, a newfound confidence, and a positive outlook on life. The kicking and screaming she was doing in class quieted the long-term kicking and screaming in her mind. Funny and frank, Kicking and Screaming: A Memoir of Madness and Martial Arts is the story of Melanie’s life-changing journey from troubled, lost soul to confident taekwondo black belt.
Download or read book MARTIAL ARTS WOMAN written by Andrea Harkins and published by Kaizen Quest. This book was released on 2016-09-22 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Martial Arts Woman shares the stories and insights of more than twenty-five women in the martial arts, and how they apply martial arts to their lives. Unlike most other martial art books, the reader will catch a glimpse into the brave and empowered woman who dares to be all that she can be. Many of these women had to overcome great societal or personal challenges to break into the men's world of martial arts. This book will motivate and inspire you to go after your goals in life and to fight through every challenge and defeat every obstacle. The Martial Arts Woman will open your eyes to the power of the human spirit and the martial art mindset that dwells in each of us!
Download or read book Strength and Conditioning for Mixed Martial Arts written by Will Peveler and published by Rowman & Littlefield. This book was released on 2021-07-14 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: While most martial arts gyms teach excellent fighting techniques, few have a full understanding of the principles behind strength and conditioning, leaving many fighters over trained and injured. Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete provides elite-level instruction beyond fighting technique, focusing instead on improving overall athletic performance that works side-by-side with a fighter’s martial arts training. Written for the non-professional athlete, from beginning to advanced fighters, it is also readily implemented around a full-time job. Topics covered in this book include: Selecting and maintaining equipment Developing a training plan Strength and conditioning Developing a sound and safe nutrition plan Common injuries and injury prevention Preparing for competitions Most mixed martial arts athletes must be able to effectively balance strength and conditioning workouts, martial arts training, family, work, and recovery. This book is designed for just that purpose, helping fighters develop programs for their specific needs, whether training for self-defense, health and wellness, or competing in the cage.
Download or read book The Perfect Plan written by Whitney Sullivan and published by LifeRich Publishing. This book was released on 2014-12-03 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jase Parsons cares most about working. He plans to become the greatest professional fighter ever. He will make his circumstances match his expectations no matter what. No one will get in the way of the plans he has for his life. No one. Especially not any imaginary god. That is until the tables are turned on him in an unexpected way. Myles Callaweigh knows he wants something different than his parents do for his life. The only thing that makes sense is to leave everything behind and move on. No plans, no religion, and no one telling him what to do - until he meets the one person who changes his entire way of thinking. Kensi Austen has her life all planned. Basketball is going to take her everywhere she wants to go. Then the unbelievable happens. Heartbreak is threatening every piece of her world. She feels stuck in an uncomfortable place until she decides to listen for God's direction. And finally realizes his Perfect Plan.
Download or read book Average Joe s Martial Arts Diary written by Mark Lesser and published by Average Joe's Martial Arts. This book was released on 2006 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story begins with Joe, an average thirty-something-year-old guy, who has just earned his brown belt. Joe is an accountant, husband, and parent who is overweight, hypertensive, and unhappy with his life in general. During his two-year journey towards earning his black belt, he discovers himself, transforms his life, and finds happiness. Though we all know that basic characteristics for success include confidence, desire, discipline, persistence, faith, and learning to deal with failure, many of us lack one or more of them. Through his journey from brown belt to black belt, Joe transforms himself into a positive-minded individual willing to take on challenges and make decisions. His journey is one of self-improvement, from being dissatisfied with his life to being in control of and happy with it.
Download or read book The AbSmart Fitness Plan written by Adam Weiss and published by McGraw Hill Professional. This book was released on 2009-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smarter, safer way to trim your waistline--without pain, injury, and all those crunches! As a chiropractic physician, Adam Weiss understands that traditional ab exercises can cause back pain, strain muscles, and can even cause misalignment. That’s why he created a truly safe, and amazingly effective, routine for slimming your waist--without the risk of pain or injury. His revolutionary approach targets and strengthens your core muscles using a unique combination of muscle stretches, dynamic exercises, and dietary advice. It’s safe. It’s smart. And it works. “I love The AbSmart Fitness Plan. Having neck and back problems I find the exercises easy and safe for me to do. But more than that is the great information Dr. Weiss includes on nutrition. He brings together the knowledge of not only how to exercise properly, but how to nourish your body to get optimal results.” --Brenda Watson, CNC, Author of The Fiber35 Diet
Download or read book Black Belt written by and published by . This book was released on 1991-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Download or read book The 3 apple a day Plan written by Tammi Flynn and published by Harmony. This book was released on 2005 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a plan for permanent weight loss that uses the pectin in apples to promote weight loss, and includes exercise guidelines, meal plans, and more than one hundred recipes.
Download or read book Black Belt written by and published by . This book was released on 1998-02 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Download or read book Black Belt written by and published by . This book was released on 1976-02 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Download or read book Black Belt written by and published by . This book was released on 1998-08 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Download or read book Black Belt written by and published by . This book was released on 1998-03 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Download or read book GURPS Martial Arts written by C. J. Carella and published by Steve Jackson Games. This book was released on 1996-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: -- A "sleeper" worldbook that has just continued to sell and sell. -- Martial arts are applicable to every sort of campaign...fantasy, SF, or modern! -- Detailed discussions of over 50 different fighting styles.
