Download or read book MARATHON TOURIST S GUIDEBOOK written by Jim Manford and published by Lulu.com. This book was released on 2016-07-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to 20 overseas marathons, written by a dedicated Marathon Tourist. For those, who like him, enjoy combining a love of marathon running with a love of travel.

Download or read book The Runner s World Big Book of Marathon and Half Marathon Training written by Jennifer Van Allen and published by Rodale Books. This book was released on 2012-06-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

Download or read book Running Doc s Guide to Healthy Running written by Lewis G. Maharam and published by VeloPress. This book was released on 2013-09-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Doc's comprehensive book on running injuries can help you solve your aches and pains for years of healthy running. For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc to get you back on your feet. Dr. Lewis G. Maharam, MD, is the most trusted authority on running health and running injuries, and his guide will help you avoid or fix nearly every common running-related injury. If you're already injured, Running Doc's book will help you diagnose, treat, and recover to run pain-free. From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Running Doc offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Running Doc's Guide to Healthy Running addresses: How running is good for your health Healthy training programs for races and running events Choosing running shoes for your gait and feet Guidelines for running in cold weather, hot weather, and dry climates Safe and healthy marathon and half-marathon training Running with a cold, the flu, and aches and pains Feet and ankle injuries including plantar fasciitis, Lisfranc, sprains Legs and knee injuries including Runner's Knee, IT Band Syndrome, tendinitis Back pain from sciatica, piriformis syndrome, and related issues No matter your malady, Running Doc has got you covered. Get healthy and get back on your feet with Running Doc's Guide to Healthy Running.

Download or read book Marathon Tourism USA written by Jim Manford and published by Lulu.com. This book was released on 2017-03-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the sixth book in Jim's "Marathon Tourism" series aimed at those who enjoy combining their love of running with a love of travel. It presents a runner's guide to 20 of the most popular marathons in the USA offering detailed descriptions, not only of the events themselves, but also of the locations in which they are held. This book is recommended reading for anyone contemplating running a marathon in the USA.

Download or read book The Non Runner s Marathon Trainer written by David A. Whitsett and published by McGraw Hill Professional. This book was released on 1998-02-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.

Download or read book MARATHON TOURISM IN EUROPE S CAPITALS written by JIM MANFORD and published by Lulu.com. This book was released on 2018-01-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This seventh book in Jim's 'Marathon Tourism' series takes readers on an informative tour of the capital cities of Western Europe. The comprehensive descriptions of 20 of its most popular marathons will appeal to all who want to learn more about the cities in which they run.

Download or read book MARATHON TOURISM DOWN UNDER written by Jim Manford and published by Lulu.com. This book was released on 2018-09-20 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: As part of a long-standing ambition to complete the Australian 100 Marathon Club's 'Anzac Sweep'(a marathon in all States and Territories in Australia plus the North and South Islands of New Zealand)Jim has taken a close look at the marathons available in each location. As always, his meticulously researched accounts, written from the perspective of a dedicated Marathon Tourist, are sure to appeal to all those who enjoy combining their love of running with a love of travel. This is the 9th book in Jim's 'Marathon Tourism' series.

Download or read book WORLD S MOST EXOTIC MARATHONS written by JIM MANFORD and published by Lulu.com. This book was released on 2019-10-27 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fancy running somewhere different for a change? The 11th book in Jim's 'Marathon Tourism' series provides a runner's guide to marathons held in some of the world's most exotic locations: from Arctic wastelands to tropical paradises; from the world's highest mountain to its longest coral reef; from the Great Wall of China to an ancient Inca Trail; from the world's greatest waterfall to barren deserts and from rugged stretches of coastline to the centres of iconic cities. This book is the perfect read for all those who enjoy combining their love of running with a love of travel.

Download or read book MARATHON TOURISM in EASTERN EUROPE written by Jim Manford and published by Lulu.com. This book was released on 2018-01-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A veteran of close to 300 marathons in over 55 different countries, Jim has spent much of the past 6 years running and researching marathons throughout the length and breadth of Eastern Europe. Aimed at those who enjoy combining their love of running with a love of travel he provides detailed descriptions of 21 marathons and the cities in which they are held in each of the 21 Eastern European countries. This book is recommended reading for those who want to know as much as possible about the places in which they run. This is the 8th book in JimÕs series on ÔMarathon TourismÕ

Download or read book ISLAND MARATHONS written by Jim Manford and published by Lulu.com. This book was released on 2019-03-17 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 40 years of running behind him, including more than 300 marathons in over 100 overseas locations (55 different countries and still counting) there are few people better qualified than Jim Manford to guide runners step-by-step through some of the world's most exotic marathon locations. Writing as always from the perspective of a dedicated Marathon Tourist, in this his 10th book in his 'Marathon Tourism' series, Jim describes 25 island-based marathons from Cuba to Crete, Reykjavik to Rhodes, Tenerife to Torshavn and Sri Lanka to the Seychelles along with other beautiful islands around the globe. This book is a must-read for those who enjoy combining their love of running with a love of travel.

Download or read book The Complete Guide to Marathon Walking written by Dave McGovern and published by Echo Point Books & Media. This book was released on 2016-06-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever considered participating in a marathon but worried that you weren't quite up to the task, it's time to put your fears to rest. With endurance expert Dave McGovern's supportive and insightful coaching you'll be on your way to completing a marathon in no time! Dave has been a racewalking guru for the better part of 35 years. With over 14 US championships under his belt and years of experience as a private coach to several Olympic athletes, he has the know-how and expertise to help you achieve your fitness goals. This book is focused on the training and conditioning required to walk a marathon. Studded with colorful anecdotes and witty insights, it covers everything from training regimens to stretching, nutrition, hydration, gear selection, and proper walking form. Coach McGovern's program is highly adaptable and is well suited for people across a wide spectrum of physical fitness-from couch-potato to daily jogger. Whether you're an experienced runner recovering from an injury or a weekend warrior trying to improve your fitness, walking a marathon is a satisfying and healthy way to exercise. Dave McGovern is the most experienced and productive racewalking coach and clinician in the US and perhaps the world. A 30-year veteran of the US National Racewalk Team with a master's degree in sport science, Dave has conducted some 20 clinics and camps per year throughout North America, Europe, and Africa since 1991. In addition to coaching racewalking, Dave has been a writer for Walking Magazine and Walk! Magazine, and is the author of The Complete Guide to Racewalking and Training and Precision Walking. Readers interested in related titles from Dave McGovern will also want to see: The Complete Guide to Racewalking (ISBN: 9781626545038).

Download or read book Nancy Clark s Food Guide for Marathoners written by Nancy Clark and published by Meyer & Meyer Verlag. This book was released on 2011 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. Youll learn what, when, and how to eat so youll enjoy not only the process of training for the marathon but also participating in the marathon itself - with energy to spare!

Download or read book The Angler s Guide Book and Tourist s Gazeteer of the Fishing Waters of the United States and Canada 1886 written by William Charles Harris and published by . This book was released on 1886 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Angler s Guide Book and Tourist s Gazetteer of the Fishing Waters of the United States and Canada 1885 written by William Charles Harris and published by . This book was released on 1885 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Angler s Guide Book and Tourist s Gazeteer of the Fishing Waters of the United States and Canada written by and published by . This book was released on 1886 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 180 Days of Writing for Fifth Grade Practice Assess Diagnose written by Maloof, Torrey and published by Shell Education. This book was released on 2017-03-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: 180 Days of Writing is an easy-to-use resource that provides fifth-grade students with practice in writing argument/opinion, informative/explanatory, and narratives pieces while also strengthening their language and grammar skills. Centered on high-interest themes, each two-week unit is aligned to one writing standard. Students interact with mentor texts during the first week and then apply their learning the next week by practicing the steps of the writing process: prewriting, drafting, revising, editing, and publishing. Daily practice pages make activities easy to prepare and implement as part of a classroom morning routine, at the beginning of each writing lesson, or as homework. Genre-specific rubrics and data-analysis tools provide authentic assessments that help teachers differentiate instruction. Develop enthusiastic and efficient writers through these standards-based activities correlated to College and Career Readiness and other state standards.

Download or read book The Coolest Race on Earth written by John Hanc and published by Chicago Review Press. This book was released on 2009 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronicling the world's most difficult race through the eyes of one who ran it, this vivid and humorous memoir shares the adventures of inspiring contestants--including a wheelchair-bound runner and three record-breaking grandmothers--as they trek across the daunting terrain of extinct volcanoes, craggy mountain peaks, and the turbulent Drake passage.