Download or read book Manual de entrenamiento de la espalda written by Oscar Moran and published by Editorial Pila Teleña. This book was released on 2019-08-06 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¡Con este libro podrá lograr una espalda sana, fuerte, estéticamente atractiva! Nuestro modo de vida ha provocado que la espalda sea uno de nuestros puntos débiles, y en este manual se pretenden aunar los dos pilares básicos de su puesta en forma: fuerza y flexibilidad. Con él, podrá lograr una espalda sana, fuerte, estéticamente atractiva… Ya sea su objetivo la ganancia muscular en esta zona corporal, o simplemente su tonificación y puesta en forma, este es su libro. Aquí encontrará: – Ejercicios de musculación de la espalda. – Ejercicios de estiramientos de la espalda. – Teoría del entrenamiento. – Consejos y aclaraciones de utilidad.
Download or read book Manual de entrenamiento de la espalda written by Óscar Morán Esquerdo and published by . This book was released on 2012-02 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Gerontechnology written by José García-Alonso and published by Springer. This book was released on 2019-04-13 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the thoroughly refereed post-conference proceedings of the First International Workshop on Gerotechnology, IWoG 2018, held in Cáceres, Spain on December 14, 2018, and in Évora, Portugal, on December 17, 2018. The 24 revised full papers along with 8 short papers presented were carefully reviewed and selected from 71 submissions.The papers are organized in topical sections on knowledge management for health: context, cognition, behavior and user modeling; technologies to increase the quality of life of the elderly population; Internet of Things (IoT); smarts technologies and algorithms for health; monitoring and management of chronic and non-chronic diseases;solutions for active aging, social integration and self-care; health interventions to support caregivers of elderly people; public health initiatives.
Download or read book QUE EL DOLOR NO VAYA A M S Primer Manual de Psicolog a Aplicada a la vida diaria de Pacientes con Espondilitis Anquilosante su pareja familiares y amigos written by SUSANA GÓMEZ LAGES and published by Lulu.com. This book was released on 2014-05-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: QUE EL DOLOR NO VAYA A MAS es el primer manual de psicologia aplicada a pacientes con Espondilitis Anquilosante, su pareja, familiares y amigos. Ensena a prevenir y controlar el dolor, mejorar la movilidad, controlar el estres, mejorar el caracter y alcanzar un buen nivel de convivencia mejorando la calidad de vida del paciente y de las personas que conviven con ellos.
Download or read book The Student s Anatomy of Exercise Manual written by Ken W. S. Ashwell and published by . This book was released on 2016-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book LIBRO DE ENTRENAMIENTO PARA LA ESPALDA Un programa garantizado para vencer el dolor de espalda written by Hans-Dieter Kempf and published by Editorial Paidotribo. This book was released on 2007 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: El dolor y las molestias en la espalda se pueden aliviar gracias a la práctica de ejercicios específicos. Entrenar la espalda durante dos o tres veces a la semana puede ser suficiente para reducir e incluso eliminar las molestias. Una sesión adecuada conseguirá que se estabilice la columna vertebral, se mejore la movilidad y se controlen las tensiones. En este libro se presentan una serie de ejercicios que se utilizan en el ámbito de la rehabilitación y de la prevención con muy buenos resultados. Todos los ejercicios han sido concebidos de forma que se puedan practicar fácilmente en cualquier lugar.
Download or read book Fitnessgram and Activitygram Test Administration Manual Updated 4th Edition written by Cooper Institute (Dallas, Tex.) and published by Human Kinetics. This book was released on 2010 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fitness and activity schedule to enhance the effectiveness of school-based physical education programmes.
Download or read book Illinois 2021 Rules of the Road written by State of State of Illinois and published by . This book was released on 2021-07-19 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illinois 2021 Rules of the Road handbook, drive safe!
Download or read book Human Systems Engineering and Design III written by Waldemar Karwowski and published by Springer Nature. This book was released on 2020-08-29 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on novel design and systems engineering approaches, including theories and best practices, for promoting a better integration of people and engineering systems. It covers a range of innovative topics related to: development of human-centered systems; interface design and human-computer interaction; usability and user experience; innovative materials in design and manufacturing; biomechanics and physical rehabilitation, as well as safety engineering and systems complexity. The book, which gathers selected papers presented at the 3rd International Conference on Human Systems Engineering and Design: Future Trends and Applications (IHSED 2020), held on September 22-24, 2020, at Juraj Dobrila University of Pula, in Pula, Croatia, provides researchers and practitioners with a snapshot of the state-of-the-art and current challenges in the field of human systems engineering and design.
Download or read book La inteligencia migratoria written by Joseba Achotegui and published by NED Ediciones. This book was released on 2018-01-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: He aquí una serie de estrategias emocionales, físicas y sociales para resistir y salir adelante en los contextos difíciles que viven los inmigrantes el día de hoy. Un mundo en el que los muros y las barreras que afectan a los inmigrantes y sus familias son cada vez más altos y más peligrosos de cruzar. Este libro ofrece una valiosa ayuda ante las situaciones de miedo, soledad e indefensión en respuesta a ese sufrimiento, al que hace unos años el autor denominó «Síndrome de Ulises» –en recuerdo del héroe griego que padeció también lo indecible lejos de sus seres queridos–. El libro plantea, de la misma manera, consejos que le van a resultar de gran utilidad a las personas inmigrantes, desplazadas y refugiadas para que puedan remontar, superar las adversidades y desarrollar una actitud resiliente.
Download or read book Endurance in Sport written by R. J. Shephard and published by John Wiley & Sons. This book was released on 2008-04-30 with total page 1008 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental - are all considered in depth. Measurement of endurance is extensively reviewed as is preparation and training for physical activities requiring endurance.
Download or read book Toolkit for Counseling Spanish Speaking Clients written by Lorraine T. Benuto and published by Springer. This book was released on 2017-11-14 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.
Download or read book Biochemistry for the Medical Sciences written by E. A. Newsholme and published by John Wiley & Sons. This book was released on 1988 with total page 990 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Teaching Tech Together written by Greg Wilson and published by CRC Press. This book was released on 2019-10-08 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of grassroots groups have sprung up around the world to teach programming, web design, robotics, and other skills outside traditional classrooms. These groups exist so that people don't have to learn these things on their own, but ironically, their founders and instructors are often teaching themselves how to teach. There's a better way. This book presents evidence-based practices that will help you create and deliver lessons that work and build a teaching community around them. Topics include the differences between different kinds of learners, diagnosing and correcting misunderstandings, teaching as a performance art, what motivates and demotivates adult learners, how to be a good ally, fostering a healthy community, getting the word out, and building alliances with like-minded groups. The book includes over a hundred exercises that can be done individually or in groups, over 350 references, and a glossary to help you navigate educational jargon.
Download or read book The EFT Manual written by Gary Craig and published by Elite Books. This book was released on 2011 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guides readers through the self-healing technique of emotional freedom, using the body's natural stress-reduction points to reduce anxiety, boost vitality, and improve work performance.
Download or read book Cal OSHA Pocket Guide for the Construction Industry written by and published by . This book was released on 2015-01-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cal/OSHA Pocket Guide for the Construction Industry is a handy guide for workers, employers, supervisors, and safety personnel. This latest 2011 edition is a quick field reference that summarizes selected safety standards from the California Code of Regulations. The major subject headings are alphabetized and cross-referenced within the text, and it has a detailed index. Spiral bound, 8.5 x 5.5"
