Download or read book Shake It Off Naturally written by David Berceli and published by Createspace Independent Publishing Platform. This book was released on 2015-08-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains an easy to follow stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nervous system. It explores this most fundamental human experience of 'shaking' during highly excited experiences or events. This book explains how this natural shaking response is potentially capable of both relaxing physical tension patterns in the body as well as reducing psycho-emotional stress and tension. The technique explained in this book has demonstrated itself to be useful for people who are experiencing simple daily stress, long-term chronic tension, or even recovering from traumatic events. This shaking response, which has been traced back through traditional cultures to present day medical science, is the body's own natural neuro-physiological reaction to reduce stress. The combined writings of 24 authors representing 12 countries and 3 languages take the reader through the theoretical understanding of this shaking mechanism from neurological and physiological perspectives to its application with self, family, community and organizations as well as, active duty and veteran military personnel, first responders, refugee populations, and natural disaster survivors.The easy to follow pictures and explanations of these exercises guides the reader comfortably through this self-help, stress reduction process.

Download or read book Geriatric Psycho Oncology written by Jimmie C. Holland and published by Oxford University Press. This book was released on 2015-02-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Geriatric Psycho-Oncology is a comprehensive handbook that provides best practice models for the management of psychological, cognitive, and social outcomes of older adults living with cancer and their families. Chapters cover a wide range of topics including screening tools and interventions, psychiatric emergencies and disorders, physical symptom management, communication issues, and issues specific to common cancer sites. A resource section is appended to provide information on national services and programs. This book features contributions from experts designed to help clinicians review, anticipate and respond to emotional issues that often arise in the context of treating older cancer patients. Numerous cross-references and succinct tables and figures make this concise reference easy to use. Geriatric Psycho-Oncology is an ideal resource for helping oncologists and nurses recognize when it may be best to refer patients to their mental health colleagues and for those who are establishing or adding psychosocial components to existing clinics.

Download or read book Transformative Approaches to Sustainable Development at Universities written by Walter Leal Filho and published by Springer. This book was released on 2014-10-06 with total page 595 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book documents and disseminates experiences from a wide range of universities, across the five continents, which showcase how the principles of sustainable development may be incorporated as part of university programmes, and present transformatory projects and programmes, showing how sustainability can be implemented across disciplines. Sustainability in a higher education context is a fast growing field. Thousands of universities across the world have signed declarations or have committed themselves to integrate the principles of sustainable development in their activities: teaching, research and extension, and many more will follow.

Download or read book My Day from A to Z written by F. Isabel Campoy and published by Alfaguara Infantil. This book was released on 2008-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated ABC book about a child's daily activities at home and at school.

Download or read book Web 2 0 How to for Educators 2nd Edition written by Gwen Solomon and published by International Society for Technology in Education. This book was released on 2014-07-21 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ignite creativity by weaving Web 2.0 tools into the classroom. In this expanded and fully updated edition, the authors of the best-selling Web 2.0: New Tools, New Schools introduce you to more collaborative tools and expertly lead you through classroom and professional applications that help expand student and teacher learning.

Download or read book Handbook of Bereavement written by Margaret S. Stroebe and published by Cambridge University Press. This book was released on 1993-03-26 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on methodologically sound, theoretically oriented, and empirically derived knowledge, the authors provide a structured framework for researchers and practitioners.

Download or read book Conoce a Pablo Neruda Bilingual Get to Know Pablo Neruda Bilingual Edition written by Georgina Lazaro and published by Alfaguara. This book was released on 2014-01-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pablo Neruda was a senator, a consul, an ambassador, a scholar, and one of the most famous poets in the world. But even though he was a very important man, he never forgot his inner child. Neruda collected books and other objects as if they were toys; he used to paint a moustache on his face using burnt cork; he loved birds, and, one time, he even tamed a mongoose

Download or read book Dakini Power written by Michaela Haas and published by Shambhala Publications. This book was released on 2013-04-09 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pema Chödrön, Joan Halifax, and ten other female Tibetan Buddhist teachers share inspiring personal stories, revealing how we can embody Buddhist wisdom and overcome everyday challenges What drives a young London librarian to board a ship to India, meditate in a remote cave by herself for twelve years, and then build a flourishing nunnery in the Himalayas? How does a surfer girl from Malibu become the head of the main international organization for Buddhist women? Why does the daughter of a music executive in Santa Monica dream so vividly of peacocks one night that she chases these images to Nepal, where she finds the love of her life in an unconventional young Tibetan master? The women featured in Dakini Power—contemporary teachers of Tibetan Buddhism, both Asians and Westerners, who teach in the West—have been universally recognized as accomplished practitioners and brilliant teachers whose life stories demonstrate their immense determination and bravery. Meeting them in this book, readers will be inspired to let go of old fears, explore new paths, and lead the lives they envision. Featured here are: Jetsun Khandro Rinpoche (This Precious Life) Dagmola Sakya (Princess in the Land of Snows) Jetsun Tenzin Palmo/Diane Perry (Into the Heart of Life) Pema Chödrön/Deirdre Blomfield-Brown (When Things Fall Apart; Start Where You Are) Khandro Tsering Chödron (late aunt of Sogyal Rinpoche, author of The Tibetan Book of Living and Dying) Thubten Chodron/Cherry Greene (Buddhism for Beginners; Taming the Mind) Karma Lekshe Tsomo/Patricia Zenn (Buddhism Through American Women ’s Eyes) Chagdud Khadro/Jane Dedman (P ’howa Commentary; Life in Relation to Death) Sangye Khandro/Nanci Gay Gustafson (Meditation, Transformation, and Dream Yoga) Roshi Joan Halifax (Being with Dying) Lama Tsultrim Allione/Joan Rousmanière Ewing (Women of Wisdom; Feeding Your Demons) Elizabeth Mattis-Namgyel (The Power of an Open Question)

Download or read book Reinventing Project Based Learning 2nd Edition written by Suzie Boss and published by International Society for Technology in Education. This book was released on 2014-10-21 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lead students through powerful learning experiences with Reinventing Project-Based Learning, a guide for educators, administrators and professional development specialists who want to make the shift to a more student-driven learning model. Explore proven strategies for overcoming the limitations of the traditional classroom, including a wealth of technology tools for inquiry, collaboration and global connection to support this new vision of instructional design.

Download or read book Latin Comfort Foods Made Healthy written by Ingrid Hoffmann and published by . This book was released on 2018-10-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the joys of Latin cooking and healthy eating with Latin Comfort Foods Made Healthy! Cooking personality Ingrid Hoffmann presents a collection of more than 100 traditional Latin recipes that are delicious and easy with a healthy twist. Ingrid's recipes are satisfying, bursting with flavor, and designed to meet the nutritional guidelines of the American Diabetes Association.

Download or read book The Last Samurai written by Helen DeWitt and published by New Directions Publishing. This book was released on 2016-05-31 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Called “remarkable” (The Wall Street Journal) and “an ambitious, colossal debut novel” (Publishers Weekly), Helen DeWitt’s The Last Samurai is back in print at last Helen DeWitt’s 2000 debut, The Last Samurai, was “destined to become a cult classic” (Miramax). The enterprising publisher sold the rights in twenty countries, so “Why not just, ‘destined to become a classic?’” (Garth Risk Hallberg) And why must cultists tell the uninitiated it has nothing to do with Tom Cruise? Sibylla, an American-at-Oxford turned loose on London, finds herself trapped as a single mother after a misguided one-night stand. High-minded principles of child-rearing work disastrously well. J. S. Mill (taught Greek at three) and Yo Yo Ma (Bach at two) claimed the methods would work with any child; when these succeed with the boy Ludo, he causes havoc at school and is home again in a month. (Is he a prodigy, a genius? Readers looking over Ludo’s shoulder find themselves easily reading Greek and more.) Lacking male role models for a fatherless boy, Sibylla turns to endless replays of Kurosawa’s masterpiece Seven Samurai. But Ludo is obsessed with the one thing he wants and doesn’t know: his father’s name. At eleven, inspired by his own take on the classic film, he sets out on a secret quest for the father he never knew. He’ll be punched, sliced, and threatened with retribution. He may not live to see twelve. Or he may find a real samurai and save a mother who thinks boredom a fate worse than death.

Download or read book Death and Bereavement Across Cultures written by Pittu Laungani and published by Routledge. This book was released on 2003-09-02 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: All societies have their own customs and beliefs surrounding death. In the West, traditional ways of mourning are disappearing, and though science has had a major impact on views of death, it has taught us little about the way to die or to grieve. Many who come into contact with the dying and the bereaved from other cultures are at a loss to know how to offer appropriate and sensitive support. Death and Bereavement Across Cultures, provides a handbook with which to meet the needs of doctors, nurses, social workers, counsellors and others involved in the care of the dying and bereaved. Written by international authorities in the field, this important text: * describes the rituals and beliefs of major world religions * explains their psychological and historical context * shows how customs change on contact with the West * considers the implications for the future This book explores the richness of mourning traditions around the world with the aim of increasing the understanding which we all bring to the issue of death.

Download or read book The Long Lingering Shadow written by Robert J. Cottrol and published by University of Georgia Press. This book was released on 2013-02-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Students of American history know of the law’s critical role in systematizing a racial hierarchy in the United States. Showing that this history is best appreciated in a comparative perspective, The Long, Lingering Shadow looks at the parallel legal histories of race relations in the United States, Brazil, and Spanish America. Robert J. Cottrol takes the reader on a journey from the origins of New World slavery in colonial Latin America to current debates and litigation over affirmative action in Brazil and the United States, as well as contemporary struggles against racial discrimination and Afro-Latin invisibility in the Spanish-speaking nations of the hemisphere. Ranging across such topics as slavery, emancipation, scientific racism, immigration policies, racial classifications, and legal processes, Cottrol unravels a complex odyssey. By the eve of the Civil War, the U.S. slave system was rooted in a legal and cultural foundation of racial exclusion unmatched in the Western Hemisphere. That system’s legacy was later echoed in Jim Crow, the practice of legally mandated segregation. Jim Crow in turn caused leading Latin Americans to regard their nations as models of racial equality because their laws did not mandate racial discrimination— a belief that masked very real patterns of racism throughout the Americas. And yet, Cottrol says, if the United States has had a history of more-rigid racial exclusion, since the Second World War it has also had a more thorough civil rights revolution, with significant legal victories over racial discrimination. Cottrol explores this remarkable transformation and shows how it is now inspiring civil rights activists throughout the Americas.

Download or read book The Tibetan Book of Living and Dying written by Sogyal Rinpoche and published by Harper Collins. This book was released on 2009-10-13 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A magnificent achievement. In its power to touch the heart, to awaken consciousness, [The Tibetan Book of Living and Dying] is an inestimable gift.” —San Francisco Chronicle A newly revised and updated edition of the internationally bestselling spiritual classic, The Tibetan Book of Living and Dying, written by Sogyal Rinpoche, is the ultimate introduction to Tibetan Buddhist wisdom. An enlightening, inspiring, and comforting manual for life and death that the New York Times calls, “The Tibetan equivalent of [Dante’s] The Divine Comedy,” this is the essential work that moved Huston Smith, author of The World’s Religions, to proclaim, “I have encountered no book on the interplay of life and death that is more comprehensive, practical, and wise.”

Download or read book Handbook of Religion and Health written by Harold G. Koenig and published by Oxford University Press. This book was released on 2023-05-12 with total page 1113 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The 2001 edition (1st) was a comprehensive review of history, research, and discussions on religion and health through the year 2000. The Appendix listed 1,200 separate quantitative studies on religion and health each rated in quality on 0-10 scale, followed by about 2,000 references and an extensive index for rapid topic identification. The 2012 edition (2nd) of the Handbook systematically updated the research from 2000 to 2010, with the number of quantitative studies then reaching the thousands. This 2022 edition (3rd) is the most scientifically rigorous addition to date, covering the best research published through 2021 with an emphasis on prospective studies and randomized controlled trials. Beginning with a Foreword by Dr. Howard K. Koh, former US Assistant Secretary for Health for the Department of Health and Human Services, this nearly 600,000-word volume examines almost every aspect of health, reviewing past and more recent research on the relationship between religion and health outcomes. Furthermore, nearly all of its 34 chapters conclude with clinical and community applications making this text relevant to both health care professionals (physicians, nurses, social workers, rehabilitation therapists, counsellors, psychologists, sociologists, etc.) and clergy (community clergy, chaplains, pastoral counsellors, etc.). The book's extensive Appendix focuses on the best studies, describing each study in a single line, allowing researchers to quickly locate the existing research. It should not be surprising that for Handbook for the past two decades has been the most cited of all references on religion and health"--

Download or read book The Stormy Search for the Self written by Christina Grof and published by Penguin. This book was released on 1992-06-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people are undergoing a profound personal transformation associated with spiritual opening. Under favorable circumstances, this process results in emotional healing, a radical shift in values, and a profound awareness of the mystical dimension of existence. For some, these changes are gradual and relatively smooth, but for others they can be so rapid and dramatic that they interfere with effective everyday functioning, creating tremendous inner turmoil. Unfortunately, many traditional health-care professionals do not recognize the positive potential of these crises; they often see them as manifestations of mental disease and repsond with stigmatizing labels, suppressive drugs, and even institutionalization. In The Stormy Search for the Self, Christina and Stanislav Grof, the world's foremost authorities on the subject of spiritual emergence, draw on years of dramatic personal and professional experience with transformative states to explore these "spiritual emergencies," altered states so powerful they threaten to overwhelm the individual's oridinary reality. This book will provide insights, assurances, and practical suggestions for those who are experiencing or have experienced such a crisis, for their families and friends, and for mental-health professionals. It is also a valuable guide for anyone involved in personal transformation whose experiences, though generally untraumatic, may still at times be bewildering or disorienting.

Download or read book Sleeping Dreaming and Dying written by Dalai Lama and published by Simon and Schuster. This book was released on 2002-05-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an absorbing account of a dialogue between leading Western scientists and the foremost representative of Buddhism today, the Dalai Lama of Tibet. For modern science, the transitional states of consciousness lie at the forefront of research in many fields. For a Buddhist practitioner these same states present crucial opportunities to explore and transform consciousness itself. This book is the account of a historic dialogue between leading Western scientists and the Dalai Lama of Tibet. Revolving around three key moments of consciousness--sleep, dreams, and death--the conversations recorded here are both engrossing and highly readable. Whether the topic is lucid dreaming, near-death experiences, or the very structure of consciousness itself, the reader is continually surprised and delighted. Narrated by Francisco Varela, an internationally recognized neuroscientist, the book begins with insightful remarks on the notion of personal identity by noted philosopher Charles Taylor, author of the acclaimed Sources of Self. This sets the stage for Dr. Jerome Engel, Dr. Joyce MacDougal, and others to engage in extraordinary exchanges with the Dalai Lama on topics ranging from the neurology of sleep to the yoga of dreams. Remarkable convergences between the Western scientific tradition and the Buddhist contemplative sciences are revealed. Dr. Jayne Gackenbach's discussion of lucid dreaming, for example, prompts a detailed and fascinating response from the Dalai Lama on the manipulation of dreams by Buddhist meditators. The conversations also reveal provocative divergences of opinion, as when the Dalai Lama expresses skepticism about "Near-Death Experiences" as presented by Joan Halifax. The conversations are engrossing and highly readable. Any reader interested in psychology, neuroscience, Buddhism, or the alternative worlds of dreams will surely enjoy Sleeping, Dreaming, and Dying.